Vegetarianism Books


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Vegetarianism Books sorted by Average customer review: high to low .

Vegetarianism
Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule
Published in Paperback by Da Capo Press (2006-10-16)
Authors: Isa Chandra Moskowitz and Terry Hope Romero
List price: $15.95
New price: $9.46
Used price: $10.55

Average review score:

How can you go wrong with cupcakes?
Helpful Votes: 0 out of 0 total.
Review Date: 2008-11-19
This book is wonderful, even if you get it just to look at the pictures. I'm new to the world of vegan baking, and I bought this along with Isa's 2 other cookbooks. I like that they give you useful information along with the recipes. I've made 2 cupcakes so far, I wasnt blown away by either one, but I plan to try some of the more interesting ones in here. You do need a lot of ingredients that the average baker doesnt normally have on hand, but I'm slowly stocking up so I can take over the world with my cupcakes!

Yummilicious
Helpful Votes: 0 out of 0 total.
Review Date: 2008-11-17
Every cupcake I have made from this book has been a big success. Well done...

A great way to introduce veganism to family
Helpful Votes: 0 out of 0 total.
Review Date: 2008-11-16
I've had this book for awhile, but I feel it's time to finally review it. This cookbook is truly the perfect way to show family and friends that being vegan isn't a big deal--no really. I'm the only vegan in my family, but I can't wait to knock everyone's socks off at Christmas with these delicious recipes (I'm thinking blueberry lemon creme cake for the adults, and 'decorate-it-yourself' banana split cupcakes for the younguns). Please buy this book. I love exotic vegan cooking as much as the next person, but I don't have to funds to acquire the really weird ingredients. This book has those exotic ingredients, but also simple recipes with common ingredients. I'm hoping this book will propel me to official baker of the extended family, making each gathering a little less cruel!

Another great vegan staple
Helpful Votes: 1 out of 1 total.
Review Date: 2008-11-27
I've been a vegan since 1989 (and a vegetarian since 1984) and didn't give much thought to baking or sweets because I didn't know how to get around dairy and especially eggs in baking. Cupcakes were the last thing I ever thought I would bake. The recipes are amazing and what I love the best is that the cupcakes don't fall apart. I baked 2 dozen cupcakes recently for my niece's birthday party and people couldn't believe that they were vegan.....

Highly, highly recommended!!!!

Excellent Cupcakes!!
Helpful Votes: 1 out of 1 total.
Review Date: 2008-11-26
This book is amazing! Full of humor and great tips, not to mention wonderful recipes that turn out perfect every time. I am buying a copy for many of my friends and family for Christmas this year.

Vegetarianism
The Joy of Vegan Baking: The Compassionate Cooks' Traditional Treats and Sinful Sweets
Published in Paperback by Fair Winds Press (2007-10-01)
Author: Colleen Patrick-Goudreau
List price: $19.95
New price: $12.86
Used price: $12.24

Average review score:

Great book! An essential for vegans and others!
Helpful Votes: 1 out of 1 total.
Review Date: 2008-11-27
I purchased this book not more than two weeks ago and have already made several of the recipes and was amazed at how precise the instructions were, how wonderfully everything came out (Seriously, I feel like I can open a vegan bakery!!!) and how all my friends and family raved at what I created.....
I love this book and look forward to baking more treats. My only complaint (as it is with most cookbooks) is that I love when the cookbooks break down each recipe nutritionally. This one, like most others, does not.

Still, a great cookbook and highly recommended!!! Great pictures, too....

It is a Joy to be sure
Helpful Votes: 1 out of 1 total.
Review Date: 2008-11-26
I have made a few recipes out of this book and they are all delicious, I recommend it if you like Vegan baking. I made the bran muffins from the book and I think they are some of the best I've made.

love the book, but...
Helpful Votes: 1 out of 1 total.
Review Date: 2008-11-24
Everything wonderful said about this book in the other reviews is totally true - I love this book. My son is allergic to eggs and dairy, and this book has made the transition to removing those items from our home so much easier. My only complaint is the amounts given - my rule of thumb is that for whatever it says it will make, I'll get almost 2x that amount from the recipe.

A Must Have
Helpful Votes: 1 out of 1 total.
Review Date: 2008-11-22
This is a must-have not only for vegetarians and vegans, but for anyone who is health-conscious, or anyone who wants something that tastes WONDERFUL. The book has great pictures, superb directions and helpful tips throughout. Colleen has included everything you could possibly want in this book, you will not regret buying this one!!

great learning experiance
Helpful Votes: 1 out of 1 total.
Review Date: 2008-11-04
this is a great book for anyone who loves to cook for friends and family. you will lean so much from this book. egg replacers milk and butter replacers. but most of all these are easy and delicious foods to make

Vegetarianism
Vegan Fusion World Cuisine: Healing Recipes and Timeless Wisdom from our Hearts to Yours
Published in Paperback by Beaufort Books (2007-10-15)
Authors: Mark Reinfeld and Bo Rinaldi
List price: $19.95
New price: $12.81
Used price: $10.92

Average review score:

blossoming lotus is the best restaurant ever!!
Helpful Votes: 3 out of 3 total.
Review Date: 2008-09-11
this cookbook is awesome. all of the recipes are fairly simple and are healthy and low fat (most!) and... VEGAN!
from the best restaurant in the world, blossoming lotus, this cookbook has some awesome, flavorful recipes

Enlightnening!!
Helpful Votes: 3 out of 3 total.
Review Date: 2008-08-08
This book will make you realize that the food choices you make, are not only good for your health but for the planet and all other living beings....we are all connected after all! I found this book very informative, organized and easy to follow. I have loved the few recipes I made already and look forward to making more. I highly recomend it!

Fabulous Vegan Cookbook!
Helpful Votes: 3 out of 3 total.
Review Date: 2008-07-14
This is a beautiful book, with pictures and quotes that are lovely and inspiring. Not to mention that the recipes are really fabulous! Great for entertaining vegan and non-vegan guests and having everyone feeling satisfied and complimenting the chef. The restaurant in Portland, Oregon is well worth the trip, as I'm sure the one in Hawai'i is as well. A must-have for any vegan kitchen.

Beautiful
Helpful Votes: 3 out of 3 total.
Review Date: 2008-07-03
I'm a vegan living outside NYC. I am a huge fan of your book, the hardcover, it's actually my favorite cookbook. It is beautifully photographed and just a lovely book to own and use in your kitchen!

Vegan Heaven
Helpful Votes: 6 out of 7 total.
Review Date: 2008-07-03
I've tried about half of these recipes and had good success. Breads, pastas, pizzas, salads, dressings, deserts - it's all here. This is vegan heaven!

Vegetarianism
The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
Published in Paperback by Healthy Living Publications (2003-08)
Authors: Vesanto Melina and Brenda Davis
List price: $21.95
New price: $12.45
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Average review score:

EVERYTHING You Need to Know
Helpful Votes: 0 out of 0 total.
Review Date: 2008-09-08
This book has so much information about converting to a plant based diet. It had all the info about the nutrition of vegetarians including what vegetarian diets tend to lack. It dispels all the nutritional rumors and has a handy guide on how to switch and how to deal with those who may chastize you. It even has recepies and cooking tips for the new vegetarian chef.

Whether you do it for your health, for your love of animals, or because you want something new, Becoming Vegetarian is definitly what I would recommend for those new to the switch.

Great Introduction
Helpful Votes: 0 out of 0 total.
Review Date: 2008-05-29
Easy reading and great guide to becoming vegetarian and even vegan. Highly recommend for those just beginning. Also recommend as a refresher for nutritional needs.

Absoulutely wonderful and necessary for new vegetarians
Helpful Votes: 0 out of 0 total.
Review Date: 2008-04-22
This book is fantastic, it goes over many vegetarian issues and teaches you how to eat to get the maximum benefit from your food.

highly recommended
Helpful Votes: 1 out of 1 total.
Review Date: 2008-04-29
This book is extremely comprehensive. It is the first book about becoming vegetarian that I have read but I am completely satisfied that it covers all the requirements of a vegetarian diet. I would also recommend this book to non-vegetarians, particularly those seeking to reduce meat intake and increase nutrition from plant foods.

BECOMING VEGETARIAN
Helpful Votes: 2 out of 11 total.
Review Date: 2008-07-07
This is a good book with a lot of good information. The problem with the book is that it has an agenda. If I didn't know any better I would have to think that the author was a member of PETA. Keep the politics out of the book!

Vegetarianism
Making Kind Choices: Everyday Ways to Enhance Your Life Through Earth- and Animal-Friendly Living
Published in Paperback by St. Martin's Griffin (2005-01-01)
Author: Ingrid Newkirk
List price: $15.95
New price: $1.31
Used price: $0.51
Collectible price: $15.95

Average review score:

Great Read
Helpful Votes: 0 out of 0 total.
Review Date: 2008-02-15
All around a very informative and well-written book. Great for anyone that would like to see positive changes in this world.

New insight
Helpful Votes: 11 out of 11 total.
Review Date: 2005-09-23
I have been a vegetarian all my life and have stopped using animal products (tested or material) for a decade or more. And still this book gave me ideas about plenty of more things to do to make my commitment more valuable to earth and me. One of the few 'How to' books that actually gets you started. I would highly recommend this book to anyone who is considering becoming animal and earth friendly in their daily lives. I would also recommend Karen Logan's Clean House, Clean Planet for the people who are specifically looking for eco-friendly non-toxic house keeping tips

Some interesting info, but destined to be obsolete soon
Helpful Votes: 15 out of 18 total.
Review Date: 2005-05-06
This book shrugs off all shrill rhetoric and provides many resources for animal-free products and animal-friendly services. Where it falls short is in its reliance on pointing out particular companies and services rather than being prescriptive. While interest in green products is on the rise, its still a business model that has more risk than average. In short, there's a good chance that many of these companies will close up shop. A better approach would have been to spend more time on how consumers can evaluate products and services. What are the best-in-class standards PETA expects? A good first effort for tone, but I will wait for the next edition in hopes that it will have more than a list of references.

A very eye opening read
Helpful Votes: 7 out of 7 total.
Review Date: 2005-12-20
I picked up this book mostly out of curiosity. I was curious about small choices I could make that could make a difference. I went to school and I have a degree in environmental science, but I never applied it in my work. I have always tried to make good informed choices as a consumer. As I feel while I can not change the world, but as a block on informed consumers together we can make kinder choices for our environment.

I liked that this book is broken down into sections that apply to all ages. Home and Garden, Fashion and Beauty, Food and Entertaining, Recreation and Vacations, Animals in the Home, Children and Family, Business and Education, Health, Volunteering and Getting active. So you can see the topics that go well with all members in a family.

She gives very practical suggestions substitutes for products that we currently use. She gives recipes for replacements that are harder on the environment. She gives tips on how to keep your pets happy and content. I liked that she gave a wealth of ideas and substitutions for things we currently do. Some books give one suggestion that isn't always workable. I feel that through reading this book that I can make better and informed decisions as a consumer.

A Great Resource
Helpful Votes: 9 out of 10 total.
Review Date: 2005-08-22
My roommate bought me a copy of this book and it's really opened my eyes! Although I've been vegan for several years I didn't realize how much more I could be doing to help the world around me by making smarter choices. It's not only inspiring but a great resource book as well.

Vegetarianism
Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet
Published in Paperback by Book Publishing Company (1995-08)
Authors: Versanto Melina, Brenda Davis, and Victoria Harrison
List price: $16.95
New price: $3.99
Used price: $0.13
Collectible price: $16.95

Average review score:

Incomplete But Still Useful
Helpful Votes: 0 out of 0 total.
Review Date: 2002-05-21
I have ample reason to be concerned about my health largely because of four ex-wives and the crazyness currently going on in my house between my bulldog (Colonel) and my current wife's annoying tabby (Bobo!). It doesn't help that I'm a beerswilling carnivore and largely a lazy couchloaf. Also complicating matters is the undeniable fact that my brooding spouse is a horrible cook and routinely serves beef-oriented t.v. dinners or worse (greaseburgers from the local fast food joint).

That's where this handy tome comes in. One of the girls from the bar I've been seeing on the sly has been trying to get me to start incorporating more vegetables in our relationship (in addition to the meat) and suggested several books (not this one) to help me get started. While those books had some value, this book really told me what I needed to know about the nutritional values of various vegetarian diets and how to make up for the nutirtion I would be losing by giving up meat.

It's very informative, well-written, easy to understand, but somewhat short on recipes. As I've mentioned, Bessie isn't a very good cook--even when she has cook-by-numbers recipes (which basically means, even if this book had recipes it wouldn't be of much value to her) and that's too bad. Nevertheless, this is a very informative book and has surprisingly convinced me that it is possible to maintain nutrition while maintaining an all-vegie diet. Unfortunately, the recipes in this book (and those I found in several others) have failed to convince me that any of these vegie diets taste any better than the leaves and grass in my backyard.

As a result, I've scrapped the vegetarian route, started cooking for myself, stopped worrying about my health, and I'm staying away from the girls at the bar.

THE vegetarian book to have!!!
Helpful Votes: 15 out of 15 total.
Review Date: 2003-11-23
This is an excellent book. I decided to become vegetarian a few years ago both for health and ethical reasons and this one one of the first books I bought - its remained the one I turn to over and over again - especially when friends or relatives questions how healthy a vegetarian diet is and I need to educate them. Some of the most fascinating parts of this book talk about the history of the current meat-based diet and how the government pushed it and helped market meats of all sorts to get people to buy more (to help farmers out). Also though there is great info on how much protien a person actually needs and where you can get it from - its actually pretty easy to get all the protien you need over the course of a day. Since becoming vegetarian (really almost vegan except for the eggs I get from a lady down the street who really takes wonderful care of her chickens) I've never felt better. My husband has even voluntarily made the switch as well (spurred on by a few episodes of food poisoning at the local sandwich shop). Vegetarian is the way to go and this book will give you ALL the info you need to get rolling and keep others quiet when they criticize. Bon sante and Bon appetit!

Excellent for Beginners
Helpful Votes: 15 out of 15 total.
Review Date: 2002-04-18
This book is an excellent resource for beginning vegetarians who are dealing with a lot of new questions -- will this diet be adequate for me nutritionally? do I need to take supplements? what will I tell mom (hee hee)? This book tries to answer all the big questions, and does so quite admirably. It does have a few recipes at the back, which are not bad, but certainly, this is not a cookbook per se. For those looking for a ton of recipes instead of advice, I'd be more likely to recommend The Essential Vegetarian Cookbook (by Diana Shaw), a wonderful book full of tips, tricks, ingredients, glossaries, and 600 low fat recipes, many of which are adaptations of old favourites. Getting both these books would be an excellent beginning to any new vegetarian's bookshelf.

Best nutritional based book!
Helpful Votes: 3 out of 4 total.
Review Date: 2003-04-15
I thought this book was very thorough, yet easy to follow. Every recipe I've made has been very delicious. I was a vegetarian for 6 years before I became pregnant and began to eat meat for fear I wouldn't get enough protein my babe needed. I wish I had this book then, as the authors lay out precisely what you need for nourishment. My son and I now have a great reference so we can be healthy lacto-ovo vegetarians, and possibly convert my husband as well!

Great intro book
Helpful Votes: 4 out of 5 total.
Review Date: 2002-11-06
Easy to read and a good book to use as a jump-off point for more specific readings catering to your individual vegetarian interests.

Vegetarianism
The Grit Cookbook: World-Wise, Down-Home Recipes
Published in Paperback by Chicago Review Press (2006-11-01)
Authors: Jessica Greene and Ted Hafer
List price: $18.95
New price: $11.27
Used price: $10.99

Average review score:

Great Veggie Cookbook
Helpful Votes: 0 out of 0 total.
Review Date: 2008-11-23
An essential for vegetarians who live in the south and love southern style cooking but need a veggie alternative. Great Buy.

good stuff
Helpful Votes: 1 out of 1 total.
Review Date: 2008-06-18
I love this book!! comfort food at it's finest...the grit gravy and the grit tofu are just amazing.

The Grit Cookbook: Who Knew...
Helpful Votes: 2 out of 2 total.
Review Date: 2007-12-18
This cookbook is absolutely fantastic! I used to live in Athens, Ga and this cookbook gives the recipe for my old favorites at the real restaurant, The Grit! I could NOT be happier- as a beginning vegetarian, this book is priceless because it helps prove that as a vegetarian you do not have to miss out on great tastes, new great tastes are DEFINATELY out there!

a happy mistake
Helpful Votes: 3 out of 3 total.
Review Date: 2008-04-17
My son bought me this book for Mother's Day. He told me to bookmark the book I wanted. I didn't, but had left the page up with the Grit Cookbook on it and left the room. I had wanted another cookbook, looking forward to receiving the other cookbook, and to my surprise, received this book instead. What a wonderful accident. I have enjoyed reading the book. It's so fun; it makes you want to visit the Grit. I have, also, enjoyed the recipes. So far, we have tried the salsa, famous vegan ranch dressing, tabouli, spinach and lentil soup, and my husband's two favorites: cream of tomato soup and mock cream of chicken soup. Everything has been excellent! Thank you son for such a wonderful surprise!!

Good Cookbook
Helpful Votes: 4 out of 4 total.
Review Date: 2008-04-04
I never been to the restaurant before but from this book I can imagine their food is great. Its full of interesting, tasting, and quality recipes. Also these recipes are made to feed large families which is good with me because I have one. My absoultey favorite recipe is the BBQ Tofu Sandwiches oh my goodness it is the best bbq sauce I have ever made and the ingredients are so simple(I must note this recipe calls for honey but I use agave and it is still good). I must add that this book is not 100% vegan some of the recipes call for cheese, butter and milk but that can be easily substituted with its vegan counterpart. All of the vegan recipes have a little V by them to make them recognizable on site. So if you are looking for good vegan food for a big family, then check this book out.

Vegetarianism
Olive Trees and Honey: A Treasury of Vegetarian Recipes from Jewish Communities Around the World
Published in Hardcover by Wiley (2004-11-12)
Author: Gil Marks
List price: $29.95
New price: $17.23
Used price: $16.65
Collectible price: $29.95

Average review score:

great cookbook
Helpful Votes: 0 out of 0 total.
Review Date: 2008-11-19
Olive Trees and Honey is a great cookbook for vegetarians and anyone who loves food from the Mediterranean. Lots of bulgur and lentil recipes which my family loves. And the authors offer variations which I really like since I am more of an organic, in the moment cook, who sometimes puts a little turkish flare to an unsuspecting recipe. I am also not good at following long complicated recipes (a little short with patience and time) so I find these recipes complicated enough without being long winded.

It is a fun read. Inspirational if you are tired of making the same things and want to break out.. And if you are a vegie, it is even better.

great food with a history sidedish
Helpful Votes: 0 out of 0 total.
Review Date: 2008-06-12
excelent recipies, some that i never saw anywhere else. i also love all the stories. i only wish there were a few photos, but even so, this book is much, much better than any other book on jewish cooking i have ever come across.

Awesome Tool on High Holy Days!
Helpful Votes: 1 out of 1 total.
Review Date: 2008-10-01
I was given this book as a wedding gift and it has been invaluable! Though we are not strict vegetarian, we have been incorporating less meat and more vegetarian dishes into our daily menu, and the recipes in this book are delicious and nutritious. I love the section "Vegetarian Foods for Special Occasions and Holidays"! It lists many traditional and appropriate dishes for specific high holidays. With a synagogue full of people with varying degrees of vegetarian and Kosher diets, this book fits the bill when cooking for a crowd because everyone can eat these dishes! I just made the Sephardic Baked Rice Pudding for our Rosh Hashanah oneg and it got rave reviews. I enjoy the notes from the author about the cuisine habits of the Jewish communities he obtained the recipes from. This book is definitely worth the buy if you are looking for a vegetarian cookbook! (And you don't have to be Jewish to enjoy it!)

Love it
Helpful Votes: 3 out of 3 total.
Review Date: 2008-04-06
I purchased this cookbook a few weeks ago and have made 3 dishes so far. The Egyptian Potato Soup was delicious - nice and creamy without any dairy. It had a beautiful vibrant color with a wonderful potato/lemony taste. I also tried the Romanian Potato and Vegetable Patties. They were pretty good; not my favorite veggie patty but not bad at all. Lastly, I made the Ashenazi barley with mushrooms which was very yummy. I plan to try many more recipes as they all look really delicious. I enjoy reading the small blurb about each recipe. All in all, a wondeful Jewish Vegetarian Cookbook that I highly recommend.

Awesome recipes!
Helpful Votes: 3 out of 3 total.
Review Date: 2007-10-05
I love this book. The recipes are so good, and are quite unique and easy to make. Instructions are well explained, and some are simply amazing.

My friends recommended the book and it is great (Written by Brett's wife!).

Vegetarianism
Mediterranean Harvest: Vegetarian Recipes from the World's Healthiest Cuisine
Published in Hardcover by Rodale Books (2007-10-30)
Author: Martha Rose Shulman
List price: $39.95
New price: $19.97
Used price: $19.75

Average review score:

my new favorite cookbook
Helpful Votes: 1 out of 1 total.
Review Date: 2008-11-18
There are lots of good things to say about this book, but my favorite piece is that Shulman goes the extra mile and tells how to prepare all or part of the dishes in advance as well as how well and long they will keep once made. She also indicates which are hearty enough to be served as main dishes, especially useful since a lot of them are unfamiliar. I am not an intuitive cook and therefore cannot make a thing without a recipe to follow, so her thoughtful tips and hints throughout are much appreciated. Shulman also shares the origin of each recipe and sometimes how she happened to include it in the book. Well written overall and a wonderful introduction to the Mediterranean cuisines.

great cookbook
Helpful Votes: 1 out of 1 total.
Review Date: 2008-10-22
the book is really great! the recipies are interesting and diverse and guess what- no soy! (which is a rare thing for a vegeterian cookbook)

not as good as others...
Helpful Votes: 2 out of 3 total.
Review Date: 2008-10-12
I seem to be the only one not giving this book 5 stars. Actually I ordered it because of the great reviews but I must say I am rather disappointed. I do not find the book easy in use. I miss pictures of dishes; there are none in this book; names of recepies are often unknown so you end up reading recepies to try understand what you will create when following some recepie; some of the dishes I tried had instructions that were not very clear and I ended up looking up similar recepies on the internet.
Living in a mediterranean country, I was hoping for inspiration with local ingredients, but found this book to have little variety. To like this book you have to be a carbohydrate lover. Comparing vegetarian cookbooks, I much prefer "Vegetarian" by Linda Fraser.

Mediterranean Harvest
Helpful Votes: 2 out of 2 total.
Review Date: 2008-10-07
All the recipes have been excellent -- easy to follow, perfectly seasoned, healthy and delicious.

Incredible variety
Helpful Votes: 2 out of 2 total.
Review Date: 2008-06-27
Mediterranean Harvest offers an incredible variety of recipes and ways to cook virtually every vegetable. Looking for artichoke recipes, I think I found at least 10, compared to the usual 1-2 in most cookbooks. And many cuisines covered, from Italian to Greek to Spanish to everything else. Inventive and imaginative. I guess the one drawback for some people would be that there are no pics but with food this incredible the recipes can stand on their own. Just got this book so I have yet to really get into it but as a longtime cook I can tell from reading that these will all taste delicious. If you are looking to switch to more of a healthy Mediterranean diet based on vegetables, this book will make you very happy. Some breads and wholesome (yet totally tofu- and wheat-germ free!) desserts, too. It's healthy food that tastes wonderful. Brava Martha Rose.

Vegetarianism
A Teen's Guide to Going Vegetarian
Published in Library Binding by Viking Children's Books (1999-10)
Author: Judy Krizmanic
List price: $20.10
Used price: $53.59

Average review score:

Excellent!
Helpful Votes: 1 out of 2 total.
Review Date: 2004-07-19
This book helped me a LOT. The style and writing explain everything clearly, so it is an easy reference for me if I need a quick idea for lunch, or if I need to look up nutrition information. By having this book, it has helped be me able to defend myself when I get questions thrown at me about staying healthy, especially from my parents. I would reccommend it to anyone, not just teens, and not just beginners.

Great Book for teen vegetarians
Helpful Votes: 11 out of 12 total.
Review Date: 2002-10-19
This is a great book for teen vegetarians, or teens thinking about becoming vegetarians. This book has 13 chapters, each full of information.
1. What is a vegetarian, anyways?- This gives straight forward answers, and describes different kinds of vegetarians and why people are vegetarians.
2.For The Planet- About how being a vegetarian benifits the planet.
3. For The Animals- You guessed it, all about how being a vegetarian helps animals.
4. For Your Health- About how being veggie helps you. This part also dispels many myths not-vegetarians have about a vegetarian diet.
5.Making The Switch- About going from meat-eater to vegetarian.
6.What will your parents say?- I think this is one of the best chapters, as it gives lots of information about what parents may be thinking and how to convince them without being rebelious.
7. What will your fiends say?- Yet another concern to teens, this chapter deals with dealing with friends.
8. Sticky Situations- This is another great chapter for teens, that answers all those nagging questions. What about at friends houses? How about when I'm traveling?
9. Surviving at School- All about cafeteria blues, science class diesection, and ways to make changes in your school.
10. Some Nutrition Basics- Another great chapter. All the nutrition you need to know, written in a clear way for teens to understand.
11. Fabulous Vegetarian Foods- All about vegetarian foods to try.
12. The Makings Of A Meal- About what to include in yummy and healthy meals.
13. Some Recipies To Get You Started- I'll be honest, I haven't tried any of the recipies yet, but they sound great. They are written in a ay great for beggining cooks.
This book is written in a non-judgmental, just facts way, but after reading it you will probably want to be vegetarian, if not vegan. I love the way the author talked to real teens, and included their quotes, knowledge, and tidbits of information about being vegetarian. This book includes a good concrete basis on all information nessecary to a teenage vegetarian, and is written in a engaging, interesting, funny, and informative way. I wish I could give this book 10 stars, it is such a great reference for the teenage vegetarian.

Good introduction for those new to vegetarianism
Helpful Votes: 2 out of 3 total.
Review Date: 2007-11-21
I first read this in junior high, when I tried being a vegetarian the first time. I loved it and I learned a lot from it. When I returned to vegetarianism as a young adult, I read it again. Although I'm not a teenager anymore, I feel the book is still a handy guide for making the difficult transition to being a vegetarian a lot easier. When people question the food you eat or don't eat and challenge your beliefs on the subject, it can be hard -- this book offers advice for what to do and say in all sort of situations, educates you on nutrition, and gives you basic ideas for meals. "A Teen's Guide to Going Vegetarian" doesn't assume you have a lot of money, time, or resources for food shopping and meal preparation (as teenagers and adults alike usually don't), so it's great for anyone who needs to be frugal or doesn't have a lot of time to search for unusual ingredients. But it does introduce you to foods you might not of heard of or tried before, which is important.

This is a must-have for teen vegetarians
Helpful Votes: 2 out of 3 total.
Review Date: 2005-03-29
I have been a vegetarian for almost two years but I had never really read any books about it. Before I buy something, I always read the reviews, and this book had such good reviews. It is so helpful and fun to read. It has a lot of information such as what they really do to animals at slaughterhouses. It is really sad and it made me become a vegan, but it is necessary that aspiring vegetarians/vegans are aware of it. In every chapter, it has things that you can do to help. It also gives the titles of other books that you can read to find out more. I would definetely reccomend this book to anyone who wants to be a vegetarian or who already is one.

Great guide for teens
Helpful Votes: 6 out of 7 total.
Review Date: 2004-03-24
I became a vegetarian almost ten years ago, and this book was released soon after I made the switch. It could not have come at a better time. I originally found it at the library, but I checked it out so many times, I knew I needed my own copy. The book really set me on a great path, and helped me deal with a number of different situations.

I became a vegetarian while I was still living at my parents' house (where every meal revolved around meat) They initially dismissed my new vegetarianism as a "phase". I was so happy to prove them wrong! This book really helped me gain confidence, and gave me the will-power and drive to stick with the vegetarian lifestyle.


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