Sweat Books
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Don't overlook this bookReview Date: 2008-10-19
Great book, that takes you deep into the world of the daily life on Pine Ridge,Review Date: 2008-02-08
Although he appearently has the skills, he doesn't cut into 'the bigger political or environmental issues'. In his book Vic makes it clear that the issue of surviving under harsh conditions and to maintain the social values and traditional structure is big enough to handle. All of this with a wit. That makes that the book stays close to the heart, his home and the land and makes it very recognizable, even for readers unfamiliar with Rez live. Highly recommended!
Since I read Vic Glover the novel Skins by Adrian C. Louis became my second best book on Pine Ridge.
Keeping Heart On Pine Ridge:Family Ties, Warrior Culture, Commodity Foods, Rez Dogs and the SacredReview Date: 2005-11-28
Thank you, Vic Glover. And thank you to our Native brothers and sisters.
Telling it like it isReview Date: 2004-12-22
Keeping HeartReview Date: 2005-01-31
Vic Glover has an amazing talent and style of writing that 'just takes you right there'.
With much humour and sadness, Vic takes you on a journey, that whets the appetite, always leaving you wanting to read more.
This is a great read, I highly recommend it.

Used price: $6.99
Collectible price: $18.00

A Great Read!Review Date: 2008-02-28
sweat, drugs and rock'n rollReview Date: 2007-11-24
The 'Tones stand aloneReview Date: 2008-05-17
When I spotted the EP "Up Front," I could hardly get it home, get the shrink wrap off and get the platter on a turntable fast enough. Only five songs, but three were absolute knockouts: "Girl from Baltimore," "Cold, Cold Shoes" and "Vindicators." In fact, whenever I would put "Shoes" on at a party, everybody would hit the dance floor, shouting "Whoa! Who's This?" To this day, I consider it one of the greatest rock and roll dance songs ever written.
Then came "Roman Gods" with more powerhouse stuff, including the title track which has one of the greatest use of horns in rock song I've ever heard.
I have only seen them once, at a small club in Philadelphia. Great show.
It not only puzzles me, it angers me that such great talent has not been met with the reward it deserves. It is absolutely infernal that it has taken the French, who adore them, to keep their fortunes afloat.
It is rare to hear a rock band whose taste in music seems to come out of your own head, like they were reading your thoughts. To me, the Fleshtones are that band. Some contenders are Jonathan Richman, Neil Young and the Feelies.
I think one problem could be their name. It's semi-comical instead of abstract and "cool." Maybe it shoulda just been Flesh.
Anyway, thanks, Joe Bonomo, for giving us the truth and the legend about these enduring, underappreciated rock and roll geniuses.
I almost broke a sweat just from reading this bookReview Date: 2008-03-27
In a nutshell, "Sweat" reveals that despite the jolly, party-time atmosphere that is the essence of the Fleshtones, the band and its individual members have truly been through hell along the way. The well-documented drug use by this band is nothing short of legendary, and at least one member, Marek Pakulski, ultimately had to leave the group do to his uncontrollable heroin addiction. Other members, particularly Keith Streng and Bill Milhizer, are probably lucky to be alive considering the amount of alcohol they've consumed. As for Peter Zaremba, it's surprising his body didn't just blast off into orbit, with the amount of speed he was taking!
Funny personal story - I saw the Fleshtones in Boston back around 1988, and got a chance to meet them before the show. I'd brought along the cover of my "Fleshtones vs. Reality" CD and Keith, Bill and Peter all cheerfully signed it. But Peter was irked by the fact that the label, Roadrunner, had included one of those anti-drug public service messages inside it. So Peter scribbled over the message and wrote underneath, "Do what thou willst! A.C." (An Aleister Crowley quote) I had no idea at the time just how serious he was!
And then of course there's the most notorious Fleshtone of all, Gordon Spaeth (R.I.P.). Who would have thought that a member of the Fleshtones served several years in prison after killing a man in a drunken fight?!
Author Joe Bonomo does a fantastic job of tracing the band's history over more than 30 years. From the young hipsters prowling lower Manhattan at the dawn of the punk era, through the 80's where at least Europe embraced the band and they enjoyed some celebrity, and on through the 90's to the present, as the bandmates have continued to make music on their own terms, even as material success has eluded them, "Sweat" spares no detail and offers compelling proof that the Fleshtones, albeit on a small scale, are true living legends.
And by the way, why won't I.R.S. allow those classic early albums to be reissued? You guessed it - it's all about money. As much as any band in history, the Fleshtones are a prime example of why major labels suck.
This book is essential for any Fleshtones fan, and even someone who never heard of them should still find "Sweat" to be one hell of a good read.
(p.s. The Fleshtones' brand-new album "Take A Good Look" is their best album ever.)
Final Destination: R&R StationReview Date: 2007-12-07
The Fleshtones story starts in a basement in Queens. Much to the dismay of the neighbors, some of the key members of what later would become the Fleshtones, throw legendary Blue Whale parties while churning out raggedy R&R, barely being able to master their instruments. A Blue Whale apparently is quite the toxic mix of various kinds of alcohol, preferably served in big barrels. That loud and lethal mix of three chord R&R would be a constant in the band's bumpy career. It would get them kicked out of their apartments, make them lose record companies, would find them in bloody brawls, turn them in the gutter but would also make living legends out of them. Although there are way to little people to recognize them. For the lucky few who fell under their spell, they are R&R best hidden deities. For the lucky few who stumbled onto their albums the Fleshtones have come to symbolize sweat drenched good times at their shows, roaring saxophones, screeching farfisa organs, rambling guitar riffs, raggedy soul crooning and pure and simple R&R.
The Fleshtones came smashed between the burgeoning Punk scene of NY city in the late seventies and back to basic superstars such as Bruce Springsteen. Like the latter the Fleshtones went back to the core of R&R. They found their inspiration in a time when 45 was king. The core of the Fleshtones, Peter Zaremba and Keith Streng found themselves in their love for the format. Swapping obscure 7" records filled with R&R, ranging from Hank Ballard and the Midnighters to the Strangeloves. At the time when Punk and Springsteen were about to burst wide open, R&R had strayed from its true path. The scene was marred by various horrific super groups, making guitar based intellectual drivel that had very little to do with R&R. Both Punk and Springsteen were a counter reaction to that drivel. The Ramones brought R&R back to its (barely) three minute essence in a loud cartoon like mess. Blondie did much the same, giving R&R a new sense of ice cold cool. Building on the foundations Punk's god fathers, the MC5 and the Stooges, had built, NY busted R&R wide open again.
"Sweat" unravels the mystery why the Fleshtones, despite a killer live reputation and rave reviews, never managed to reap the benefits of that movement. In a sense R&R was the Fleshtones final destination. Though you couldn't accuse the Fleshtones of being a retro act, the strand of R&R they tapped into just didn't gel with the all too self conscious Punk movement, especially in NY where Punk was as much high fashion as it was a new form of musical rebellion. The Fleshtones simply didn't thunder down the same tracks the Punk movement lays down. In Bonomo's excellent write up of that scene it soon becomes clear that the Fleshtones' brand of good times and party hard R&R "danced" to a different beat than the Punk movement where shaking it up was branded out of style. Punk rebelled against the drivel of the day, but wasn't about to put the fun back in R&R. The very fuel that kept the Fleshtones running.
At the same time the Fleshtones never made R&R any grander than it was. Unlike Springsteen who infused his brand of R&R with big dreams and a lingering sense of melancholy. Where R&R was the door to ultra coolness for the Punks, to Springsteen it was the door to something bigger, an escape for his small town background. R&R as a means, R&R as a promise, not an end. To the Fleshtones R&R was the final stop. They live to recreate the exitement on the records of Larry Williams, The Kingsmen, Lee Dorsey and Link Wray. The Fleshtones never aspired to anything bigger, be it a fleeting sense of cool or the realization of bigger dreams. The Fleshtones simply wanted to be R&R and indulge themselves in the accompanying lifestyle of sweaty parties deep into the night, raving live shows, sex & drugs.
It's not that the Fleshtones never dreamed of making it bigger. Bonomo's book is drenched with frustration. The Fleshtones were chasing that same all to elusive dream of R&R stardom. Save for in Paris, where they were treated like R&R royalty throughout the years, they would find that dream always more than an arm's length out of reach. Although their career seemed to be off on a promising start when they got signed at Punk legend's Marty Thau's Red Star label in 1978, the band soon hit that brick wall they would ram in to on various occasions throughout their career. Red Star folded after the recording sessions, the Fleshtones' "American Beat" single fell of radar and their debut album never properly saw light of day.
The Fleshtones would be forever stuck in the basement their story is defined by bad business decisions, botched album preparations, odd production decisions and sometimes disastrous tours drenched in and caused by a haze of alcohol and drugs. Although "Sweat" is superbly written, Joe's subject is what makes the book hard to stomach at times. I don't think that there are a lot of R&R biographies out there that are as honest and confrontational as "Sweat". Even though Joe is clearly a fan, he doesn't spare the band. Peter's and Keith's erratic moods are thrown right in their faces, they come off as troopers of R&R yet seldom as heroes. Through out the book you keep waiting for that release of success and career highs that are trade mark to most R&R biographies. That release never comes. Instead there's this uneasy sense of "what if.......". You can't help but escape the notion that with a little more luck and discipline the Fleshtones would have been inducted in the R&R Hall of fame by now, doing high priced reunion tours. In stead the Flsehtones stumble their way through their career, seemingly forever one step behind or beyond the zeit geist. Never really fitting into the Punk movement, too raggedy to go up against the super stars of the eighties, too upbeat for the chronically depressed Grunge movement and finally too old for the recent Garage revival.
Yet despite all the hard knocks and set backs the Fleshtones have managed to keep that train rolling down the track. They are still living it up on the road, albeit with moderate amounts of drugs and alcohol these days, garanteed to give you one of the best R&R shows you'll ever witness. They seem to have found a stable record deal at Yep-Records, issuing some of the best albums in their career. A new Fleshtones album is slated for early next year. I don't think it will make any dents in the charts. Meaning that quite a few people will deny themselves some of the finest R&R there is to find.


Great readReview Date: 2008-11-22
Interesting look at an interesting companyReview Date: 2006-12-18
Inside LookReview Date: 2006-06-22
Quench your thirst for knowledge by reading this book!Review Date: 2007-02-21
Well-researched and compelling brand storyReview Date: 2005-11-29


imely and Important--also InterestingReview Date: 2006-03-11
"No Sweat"-- an exercise plan for all agesReview Date: 2006-02-02
The best exercise adviser of all Review Date: 2006-03-19
We can no matter, it seems , where we are, and almost in whatever we are doing, find a way to excercise a bit more, to get ourselves moving physically in a better way. And these little bits of motion are not insignificant but can add up to better health.
As Judy Siegel writes in the 'Jerusalem Post' "The latest scientific studies shows conclusively that people can get the full health benefits of exercise with only slight modifications to their daily routines."
Simon also in this work provides a more thorough analysis of different kinds of exercise, and specific steps for improving functioning of different areas of the body.
This work would seem to have something for everyone who cares about improving their health.
Most highly recommended.
A very helpful guideReview Date: 2006-02-13
mainly for the great drawings and instructions on stretching and weight training. But it turns out that what I didn't know about exercise could fill a book--this book, in fact. The most startling fact is that I can exercise for as little as 10 minutes at a time and still slim down, and that I don't have to
join a health club to be healthy. I've already started a "stair strider" group at work--we have a chart over the printer and we'll give a little "top flight" prize out each week. It's all good fun, but I'm convinced it will also be good for us. I'm also looking forward to spending more time reading over the
healthy diet chapter. I think it will also be very useful, but it will take a little more time to get into that side of things.
In my opinion , the book is important and enlightening. If you
don't agree, no sweat.
For Optimal Health, Just Keep on Movin'Review Date: 2006-02-09
Okay. Now you might have the inclination to want to `read all about it' and Dr. Simon does provide a semi-interesting format immersed in enough medical no-how to satisfy all those out there who have a need for those special credentials that validate information as `expert testimony.' Keep in mind that Simon as a medical doctor demands the requisite tests that the medical community deems `preventative medicine' and he elaborately explains the dangers of certain body signals like BMI, hypertension, high cholesterol, HDL levels etc. to help the reader to understand just how exercise as a panacean solution in general helps to slow the aging process. Mainly, Simon debunks the need for heavy-duty sweat-inducing aerobics and prescribes a European lifestyle without the saturated high fat cheeses, (although he uses strictly American examples) of moving about rather than relying on the couch potato contrivances and conveniences of modern life.
Simply said, Simon advocates four types of exercise where what he calls CME---cardo-metabolic exercise---wins as hands down most important. Using an elaborate point system he rates any exercise that elevates your heart rate and stokes up your metabolism, suggesting that around 1000 points a week should maintain good health for those without special needs. He sites 2000 points a week for those who may seriously want to lose weight. Typically, one would receive 200 points for jogging at the rate of 12 minutes per mile for 30 minutes as opposed to 165 points for 30 minutes of golfing while carrying your own clubs. Whether or not you sweat or not, Simon says is not the issue. Moving around (walking) for sustained periods of time on a daily basis remains paramount to insure good health. In his No Sweat Basic Pyramid, Dr, S suggests that good eating with an eye on nutrition provides the fuel the body needs to sustain itself---here the standard approach of watching calories in a 15% protein - 25% to 35% fat - 50% to 60% carbohydrate breakdown, avoiding sugars, trans-fats and processed foods maintains optimal vitamin and mineral intake. Following a substantial CME block on the pyramid, the three other types of exercise gain the spotlight, beginning with strength training as a separate component then a shared block of flexibility and balance training. Simon details all four types of exercise with actual diagrammed routines, establishing what he preaches as an undeniable "no brainer." Anyone who has been keeping active for years already knows what it takes the bulk of the book to say. I repeat, `just keep moving----use weight bearing exercise to keep up your muscle mass, stretching to keep your body limber and balance to prevent falling.
At the pinnacle of the No Sweat pyramid, Simon places preventative medicine and hoists a flag atop to alert one to the perils of too much stress in modern life. No real new news here, however Simon does take out the time to help you construct a `my-pyramid' of your own to help you realize your personal health goal and spends a few extra chapters explaining some of the common complaints people may initially have about adding a daily exercise regime to their life. For those who have perspired routinely in gyms and in the outdoors for over the last 25 years, he lists the types of sweaty exercise machines one can utilize to maximize the burn.
Bottom line: if your thing is to read about what you already know and have heard about for years, check this tome out of the library and get down and dirty with expert medical information about the whys and wherewithal-s pertaining to what you are already doing to maintain your health. If you haven't started yet - shame on you---this book can provide some grist for your exercise mill and set you on the right path for the future. With that in mind, I can only recommend this book to those who have been living under a rock for the last 30+ years----everyone else need not spend the going rate to vindicate their own common sense.

Used price: $3.75

A Wonderful Plan For FitnessReview Date: 2007-04-14
(Note: I have also been eating a largely whole grain/vegetable diet lately, so some of the fitness can be ascribed to weight loss, but not all. I think they complement each other well.)
Try this before you buy yourself that expensive exercise machine.Review Date: 2006-03-24
simple but usefulReview Date: 2005-07-28
It Works!Review Date: 2005-05-21
I'm a federal worker myself, facing the same time challenges. I've tried Bradley's Quick fit workout, and it certainly works as advertised.
But the choice of exercises IS limited and you will probably quickly outgrow them. I recommend buying "Quick Fit" and using it to learn these principles:
-- It IS possible to pack a complete, effective workout into 15 or 20 minutes.
-- Fitness success lies not in WHAT you do, but in doing it consistently.
-- Consistency in exercise hinges on keep the whole thing simple and convenient.
-- The "perfect" workout is one that people will actually DO.
The only downside is that, at first, I felt self-consious working out in my civvies. But no one in our agency's fitness center gives a darn or gives me a second look. And I've noticed that a few other people now work out in their civvies, too.
Bradley's "Quick Fit" is an excellent book, and a good place to get started. I recommend it.
Step-by-step illustrations demonstrate just how to do themReview Date: 2005-05-12
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parent/teacherReview Date: 2008-06-13
Amelia Bedelia is a Teacher now, Oh my!Review Date: 2005-05-04
Devon already knows his letters, upper and lower case. He knows they make words and he loves to sit while I read Amelia Bedelia stories to him. We've been doing it for over a year now. At first I made up the story line as his didn't have the attention span or the ability to understand. Now I've started reading, pointing to the words as I go along. Ms. Parish has written an excellent series for children and in this one, Lynn Sweat's illustrations set off Amelia's tales to a tee. If you want your toddler to read early, and I do, then this is a series for you.
Jack Priest, Dad in Training
Oh no! Amelia Bedelia is a Teacher now.Review Date: 2005-05-03
Devon already knows his letters, upper and lower case. He knows they make words and he loves to sit while I read Amelia Bedelia stories to him. We've been doing it for over a year now. At first I made up the story line as his didn't have the attention span or the ability to understand. Now I've started reading, pointing to the words as I go along. Ms. Parish has written an excellent series for children and in this one, Lynn Sweat's illustrations set off Amelia's tales to a tee. If you want your toddler to read early, and I do, then this is a series for you.
Jack Priest, Dad in Training
Ohhh, Amelia Bedelia will teach you a thing or two!Review Date: 2008-02-04
There are lots of laughs here for young readers!
Recommended!
I loved this book as a kidReview Date: 2005-10-09

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Grandeur And Goofiness In The Kingdom Of GolfReview Date: 2006-06-09
I didn't like "The Masters" much; its agenda was a little harsh. But "Royal And Ancient" sees Sampson approach his topic with more respect, and get better results. He takes in the history of the Open, champions from Old Tom Morris to young Tom Watson, the sound of Carnoustie's winds whipping through the media tents and the dry fescue, and the separate pilgrimages three American golfers take for the big event.
"Royal And Ancient" is scattershot in many ways; none of the three golfers Sampson spotlights make the cut. He spends a good deal of time honing his Dan Jenkins aspirations, detailing the misadventures of a tour hanger-on who doesn't merit the print. Sampson wrote a famous bio on Ben Hogan, and there are times Sampson seems in danger of writing another here.
But after a slow beginning Sampson puts you right at the center of things, analyzes expectations against results and giving a thorough sense of what a British Open entails by using this particular year's edition as a case study. He rambles some, but he tells some fun stories and quotes some interesting people.
The big controversy at Carnoustie most of the week was the condition of the course, with the rough grown so high players could not try to advance the ball if it went off the fairway. A writer likens it to asking basketball players to play with a medicine ball. Meanwhile, course superintendent John Philp argues the game is supposed to be a test of skill and not a birdie racket.
"Carnoustie in 1999 looked like it had been working out," Sampson opines. "And had joined a motorcycle gang."
A tough layout made for a strange leaderboard, topped much of the time by Van de Velde, a Frenchman who at the last hole in regulation demonstrated the Frenchness of the words "elan" and "folly." Sampson does a great job describing the scene, Van de Velde going for the green with a three-stroke lead rather than sensibly lay up. The result was one of those bizarre moments that make sports fans out of casual bystanders, and a Scot named Paul Lawrie who made the local fans very happy.
"Except for the heroic Nicklaus versus Watson duel at Turnberry in 1977, no Open finish in the TV age could compare. But there is romance in tragedy, and tragedy in romance, and the travails of the doomed, flawed hero affect us more deeply than someone's big win," Sampson writes.
Maybe, but Sampson finds Van de Velde months after defying expectations he would shrivel up like a raisin from his shame. Instead, he kept his head high, determined to enjoy what he can from life.
Still, it was a lot easier to enjoy the 1999 British Open if you weren't Van de Velde, and easier still enjoying it with the help of Sampson's clever, comprehensive book.
Never Compromise at "The" OpenReview Date: 2003-02-02
Interwoven here are the rest of glorious Open history-Palmer, Player, Nicklaus, Watson, and Hogan. Then the tie with Carnoustie and the wee little iceman.
Boy this author can captivate you while getting it all down. This flows and ebbs till it ends up at the Burn and that 18th. Never Compromise --- great putting with new found friend--- never compromise style -- must go for it!
This is like author's other books (try them out, especially Hogan and Eternal Summer and Masters, they're favorites) this was just excellent reading to the end.
well doneReview Date: 2000-07-26
RoyalReview Date: 2000-08-01
Sampson's BestReview Date: 2000-07-11
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Christmas as you've never celebrated it before!Review Date: 2008-02-06
Only hoping to follow directions to the T, Amelia makes a date cake using dates -- but not the fruit kind, the numbers cut from a calendar page! And stuffing stockings for the neighbor's children is sure to be an adventure that defies description!
Merry Christmas, Amelia Bedelia is sure to be a favorite for young readers, and a wonderful opportunity to enjoy learning the wonders of word play!
Highly recommended!
Definitely Try Amelia Bedelia! Review Date: 2007-11-22
Merry Christmas Amelia BedeliaReview Date: 2000-09-25
My Review of Merry Christmas Amelia BedeliaReview Date: 1999-12-02
Amelia Bedelia is the BEST!Review Date: 2001-01-17

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Congratulations!Review Date: 1997-02-22
Thanks for the Great Little BookReview Date: 1996-12-29
Al Witte
KudosReview Date: 1996-12-28
But ... something about your style engaged me. So I bought the book.
Halfway through it I think I know what it is I like about your text
... you're an Internet teacher who agrees with *me*! I was talking with Wendy Green last week (literally talking, not
virtually) and described my reaction to your book. She encouraged me
to drop you a line. She says you lurk on the misc.writing newsgroup from time to time and she recognized your name. (What
a high-traffic
newsgroup!)
I webmaster for my company (www.ag.org) and am also responsible to
train anybody in our midst how to understand and navigate the 'Net.
For a good part of the last year I lectured to our local Internet
users' group and now moonlight at a local cybercafe teaching
Internet classes for paying customers. So, my plate is full and I'm
happy to find material which so nicely augments my own presentations!
For a while I struggled with the relative worth of helping people
understand this beast. Especially when they're *paying* to do so!
After all, these people just want to know how to send email and 'surf
the Web', why should I waste time talking about its military roots
for goodness sake?
So, if for no other reason, I appreciate your book for the
affirmation I've found there.
Of course, I don't *always* agree with your presentation or your
choice of wording, but then who agrees with *anybody* one hundred
percent? I can't argue with the facts of your text, though, you have
certainly done your research! (I only wish it was footnoted!
An appreciative thank youReview Date: 1996-12-28
A good primer for the Internet neophyteReview Date: 2008-01-22
How and when did it begin?
Where does the network go?
Who originally thought of the concept?
Why is the internet useful and necessary?
Was Al Gore involved?
All these questions and more (minus the Al Gore one) are in The Pocket Guide To The Internet.
From ISPs to Packets, from AOL to telnet, and emoticons to netiquette, it's all present. There's a wealth of knowledge in every chapter, and the steps are slow enough for all. In fact, many of even the most novice users of the Internet will find much of the information mundane.
The book provides page after page of helpful information, providing a multitude of web addresses, acronyms, and definitions that, if anything, provid a sort of printed dictionary/encyclopedia about the internet.
This is a great resource for someone starting at ground zero with no knowledge whatsoever.

we knew her when...Review Date: 2004-06-03
Great book!Review Date: 2004-03-18
Can't Wait for the Sequel!Review Date: 2004-03-08
Great BookReview Date: 2004-03-08
A review of Soot & sweat on FleshReview Date: 2004-03-09
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