Smoking-Cessation Books

I had been a smoker for over 20 years. I had even successfully quit before for up to 2.5 years using "willpower". But for some reason, as I got older, "willpower" no longer worked for me. I tried cold turkey, "weaning off", you name it.

But this book worked. Mr. Carr explains why tapering off never works, why willpower definitely doesn't work and he really helped me to understand why I was smoking in the first place.

It's been about 4 months now. And I don't smoke!!!! What freedom!

I no longer look at friends who smoke longing for a cigarette, rather, I look at them with empathy. I know they are only smoking because they are addicted!

This book really puts smoking in a new perspective, one that I believe to be the most reasonable one. I read this book with an open mind and it worked in a pinch. It has many revolutionary points, which are drilled into your head through repitition and real life examples. After the book, with no hesitaion, my Marlboro Lights pack went on a one-way trip to the trash can. I then just stopped, and for a long time reflected on the cigarette that started it all, how smoking has interfered with my life each day, and most of all, what a waste it was! Bought 3 more copies for co-workers and family.

As an ex-smoker, I read the book with increasing enthusiasm and found myself (as I used to be ..) in almost every line of the book.

The book really appeals to human intelligence, to all smokers that can quit this dependency without falling into that trap again.

It doesnt'have to be a shock happening to make you quit ... IT CAN JUST BE THIS BOOK!

Are you a long time, heavy smoker? Do you not even KNOW adult life without cigarettes, having begun puffing away in your teens? Is your every plan dominated by the burning question of whether (or when) you'll be able to light up? (e.g. Is there a smoking section? Does the room have a balcony? Will the seminar have breaks? Do people I'm going to visit smoke? How long is the flight/train ride/movie?).

Do you feel a mixture of envy and scorn for casual smokers; those who can go for days without a fag or only smoke when they drink, and who, when they quit entirely, brag about how easy it is and nag you to quit too? Do you feel that along with lifelong non-smokers, such 'pseudo-smokers' are a different breed and simply don't understand genuine nicotine addicts like you?

Do you find it virtually impossible to imagine being happy without cigarettes? While warding off friends' and family's pleas for you to quit with a rebellious, devil-may-care, live-hard-die-young persona, does worry, self-loathing and despair over your smoking keep you awake at night?

All of the above was me. From age 16 (aside from pregnancy with my daughter at 18) I'd worked up to a couple of packs or so a day and by 50 was convinced I was hopelessly addicted. The few times I had tried to stop (in 2001 while watching my father die from smoke-destroyed lungs and more recently in 2004 after I had a serious bout of pneumonia) had been agonizing failures and I no longer had any plans to try to quit.

I can't quite recall how I came to possess a copy of the book a couple of years ago. I do recall starting to read it but then stopping for two contradictory reasons: 1) with a major in psychology and studies in hypnosis I expected I would see through any mind-bending persuasion tactics the book might employ and so, despite the glowing reviews I'd read, it probably wouldn't work for ME and 2)I had an uneasy intuition that if I finished reading the book I actually WOULD quit smoking whether I wanted to or not!

To cut a long story short, I pulled the book from the shelf again in September '08; finished it and have not smoked since. It's still early days but what a revelation to discover my body's natural relaxation now that it is off the nicotine misery-go-round; the jumpy nervy feeling that I had mistakenly attributed to my own nervous system,(which made me feel I needed to smoke) has GONE. I'm actually almost glad to have been such a hopeless, heavy smoker because of the wonderful contrast I feel now that I've stopped.

How delightful to feel comfortable wherever I am instead of always obsessing over how to escape for my next fix! Had I known how great I would feel once free and how easy it could be to get there, perhaps I'd have done it sooner. Carrots always motivated me better than sticks.

My recommendation: Even if you're not sure you want to quit just yet (or ever) buy this book anyway and keep it in your bookshelf until you're ready. Don't even consider trying to quit before you read it.
Even after finishing the book I found it tremendously valuable to always keep my copy nearby; in the beginning I took it with me everywhere like a security blanket. If an old habit of thought came up (not surprising perhaps after 34 years!) just opening up the book and reading a sentence or two would dispel it like magic and later just knowing the book was there was sufficient. I've started buying copies for friends and family, but I'm keeping my own copy right here just in case!

I don't think I could have succeeded without the information in this book (they also have other books, seminars and an excellent webcast- check online, but this book was enough to get me smoke-free) and I feel immense gratitude at having had the good fortune to come across it. Highly recommended!

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
I was a smoker for 19 years. I tried to quit many times (hypnosis, will power, "Smoke Away", gum, est.), but it kept hunt me!
But this time I know - it is the VERY LAST TIME! I will never start again! I am sure and confident! It is like I escaped from prison and there are no way back! Who wants to come back to prison?! I never felt like that before! Sometimes I even forget that I ever smoke, even though, my husband still smoking.

I have tried to stop smoking many times. I have smoked a pack of cigarettes a day for over 25 years. Each time I have stoped, I continued to crave cigarettes. Alan Carr's method for stoping smoking worked for me, I do not smoke now. I stopped in November of 2007. I dont crave it, I can hardly belive I ever smoked at all. This Method works so well, I have recommended it to many of my friends. Several have purchased the program and have also stopped. This was the best money I ever spent.

I thought this book was very informative,and yet unusual. He reverses your brain by opening our minds to the the brain-washing we were programmed from many years ago.I thought this book is quite incredible. I would recommed this book and Allan Carrs book on How to Quit Drinking as well to anyone who is considering quitting.It's a MUST HAVE!He is an inspiration and genius!

I don't usually write reviews but all the positive reviews about this book helped me make the decision to purchase it and gave me hope. So I hope this helps you.
I ordered this book out of curiosity and was very skeptic about the outcome. It took me over a month to finish it and I doubted myself the whole time. Yet after I finished reading, I put out the last cigarette and felt immediate relief. The first couple of days were a little strange, because I used to plan my whole day around smoking, but it turned out OK.I have more energy, feel better and even endure the company of smokers easily, without being tempted. This book is about putting your thinking in a different perspective, adopting a non-smoker's frame of mind.
Try it even if you're skeptic about it. You have nothing to loose and so much to gain!
I am getting it as a Christmas gift for all my smoking friends.

...and I am still free from cigarette smoking.

The writing style took a little getting used to, but I allowed myself to believe what it is saying, and I found that I was freed from my previously-held beliefs about smoking. "Cured" sounds far-fetched, but that's how I feel now. I smoked for 16 years, and of the many times I attempted to quit, this was the only successful method.

Try it, even if you don't feel ready to. After all, you can keep smoking while you read the book (indeed, the book instructs you to do so).

As a 15-year smoker, I have tried to quit many times, and have had partial success twice with the nicotine patch, quitting for 8-12 months before succumbing to nicotine again and starting back. I was very skeptical that anything short of a medically-prescribed shot or drugs could cure me of my addiction, much less a book. I tried Mr. Carr's book anyway based on the positive reviews here.

What I first considered a negative, was that Mr. Carr is not a doctor and has no professional training. I subconsciously assumed he was if he was writing a book about quitting smoking. He is just a man who used to be a chronic smoker who was able to quit. Several months after writing this review, I realized that this was a positive, since it seems that much of the medical community advocates Nicotine Replacement Therapy, and doesn't understand the true addictive properties of nicotine. This sounds like a ridiculous assertion to say that a doctor doesn't understand addiction, and I thought Mr. Carr was being pompous when he first made the same claim in his book, but given how many physicians smoke, and how many advocate replacing nicotine with nicotine, it is not so far-fetched. The second negative I initially gave this book was the minor annoyances at reading the book due to some of phrasing in it and how many times Carr repeats the same phrases and ideas. After reading it twice however, I realized that this is done on purpose to drill certain concepts into your head.

Carr's method is really just a mind set and a new way of thinking about smoking that makes it easy to quit. He doesn't focus on describing the dangers of smoking to you or try to scare you into quitting. The entire method revolves mainly around coming to the realization that you don't really like smoking, and that the only reason you do it is because you are a) addicted to nicotine b) brainwashed by social stigma. I have only been a non-smoker for a month but I am completely confident that I will never smoke a cigarette again. I am not worried about cravings, peer pressure, or the influence of drinking and being at a bar (my main problem in the past). Carr's method is different than what he calls the "willpower method," where you quit cold-turkey and see how long you can go. His book has completely changed my viewpoint on cigarettes and after 15 years, I finally realize how powerful nicotine is and how dependent I was on it. What's more, you don't even have to quit smoking while reading it. Carr actually recommends against this, and the book is so effective that by the time you finish it, you will want to quit smoking rather than be forced to.

After reading this book twice, the strongest advice I can give anyone is to FOLLOW ALL INSTRUCTIONS. If you haven't already (I had), do not quit smoking until you reach the end of the book. I can't stress this enough.

I strongly suggest anyone who is serious about quitting smoking to read this book, and then read it a second time to full understand it. It costs less than a carton of cigarettes, is a quick read, and likely will save your life.

As to the Audio CD Edition:

I previously read an earlier edition of "Easy Way" from the library, and have found that this 2005 edition is somewhat improved over the previous edition. I definitely recommend anyone considering this book to purchase the 2005 edition over an older one. I purchased this Audio CD edition because I wanted every single resource I could use to help me quit. It comes with two CDs, with about 70 minutes worth of material that they could have fit on one. The CDs are pretty worthless. 80% of them repeat the concepts in the book. That's it. Track 2 on the second CD does contain some new information that I found somewhat useful. It explains mainly how to deal with other smokers after you have quit, and how to deal with drinking after you have quit. Unless you are very addicted and think you really need it, I don't recommend the audio cd edition and would advise people to purchase The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method instead, as it has everything you need.

I love this book, I used it 10 years ago to stop smoking. It guided me through the process of understanding why I smoke, and helped me to understand the role that smoking played in my life, and how smoking served some need (for me, squelching emotion and creating distance from people). It also helped me anticipate what it would feel like to be an adult non-smoker, which was scary because I had never been one! You have to do the internal work before you can quit successfully, to understand where you are, how you got there, and why you want to change. It has to be your own choice for your own reasons. Then, it's easy. Believe me.

This book was a GREAT help to my Mom in her struggle. It detail's a very different kind of approach to quitting smoking. It doesn't throw crap down the reader's throat but rather allow a little leeway, understanding the difficult struggle ahead.

Good strategies for anyone willing to listen to them.

It is not a "STOP SMOKING NOW!" book, neither is it a self-help book, rather an informative, helpful little guide in breaking down each individual smoker's habit, helping them slowly, but surely, gain the willpower necessary to finally quit smoke.

Since she finally quit, It's been several Month's. Her mood has changed a lot, she seem's happier, less nervous and easier to accept difficult challenges.

I quit after 15+ years of smoking. I read this book 2 times before quitting and then stopped 2 years ago and haven't looked back since! I was the most addicted person I know. I mailed my book to one brother who used it to quit. (We both are just amazed by this) He mailed it to my other brother... We shall see!!! I would buy these for any smoker I know. I feel like Ms Rogers gave me a new life! You should see how healthy I look! No more sore throats or headaches.

I was so physically and psychologically addicted that I really believed there was no way I could ever quit smoking. I had tried everything: patches, smoke-cessation groups, cold turkey, etc. Finally, I read this book one summer, made lots of notes, kept the charts that are suggested, made myself a diary of why I HAD to quit and all the other wonderful psychological helps suggested in the book. I got all fired up and ready to go. It then took patches and after that the nicotine gum and about 1 1/2 years of antidepressants and..... I'm free!!! and feeling fantastic! I did this in February of 1996, so next February will be 10 years. I know that I never could have done it without this book. I'm buying it now for a friend. Try it. It will help you to succeed.

This really is a great book. I read it nearly eight years ago and quit smoking after 20 plus years smoking like a fiend. Sadly, after seven years smoke free and losing a parent to lung cancer, a few months ago I began smoking again. I ordered this book and have been working through it, and find it as good as last time I read it. I am having a hard time working through the problems associated with getting up the motivation and willpower to quit - without enough motivation, forget it! - but this is the best book I've found to give great, practical advice and the steps to achieve success. Starting smoking again is the worst thing I could have done. Almost immediately, the cigarettes had their evil, addictive tentacles wrapped around me. A good lesson in never having even ONE!!! I do wish she would update the book again, the last version being over ten years old. I think it's out of print now, but can be found used on amazon. The advice is still great. Good luck!!!

Stop Smoking and Chewing Tobacco for LIFE CHANGES
David L. Johnson, Ph.D. & Carole A. Johnson, I.D.
Infinity Publishing.com, Haverford, PA (Paperback)
Copyright December, 2000, 206 pages

LIFE CHANGES by David L. Johnson, Ph.D. & Carole A. Johnson is a book
anyone addicted to tobacco will wish they had found it years ago. As a motivational speaker that stresses results, I was happy to see that Life Changes had a similar orientation. The authors use a number of powerful techniques to help a person beat tobacco addiction. Techniques and strategies that have proven to help people make personal changes with affirmations, reasonable goals, daily plans to achieve them, visualization, relaxation, and appropriately stated aversive and positive suggestions.
All of the more than 120 techniques and strategies put together form a supportive, personal framework that empowers one to focus on short-term, then life-long results.
The key principles and skills provide more ways to use setbacks, when necessary,
to learn more about ourselves and enable us to use them to bounce back quickly
with less fear of relapse.

Life Changes uses a self-instructional, self-paced approach that anyone can use,
with an emphasis on taking personal responsibility to learn the skills you need.
You can start at any point in the book, and implement the steps in the order you
feel most confident with. I love how the book relies on the reader to be imaginative
and use their creativity to apply the program to daily life and adapt the skills to
their goal of beating tobacco for life.


Life Changes is a self-instructional, self-paced program that works in proportion
to the time and attention you give to learning how to use the program skills daily.
You may have tried to beat tobacco many times, but this time buy a book to use
that builds on what you know for life changes. I highly recommend it!

Edward W. Smith
Author, Sixty Seconds To Success
ISBN 0-9754164-0-5
www.brightmoment.com

In our modern-day addictive culture, it is no small wonder that the quick-fix approaches to stopping tobacco use are so often ineffective. Typically, these approaches are reflective of the instant gratification orientation of our society. People pay big money for patches, pills, programs and purges, while expecting an intractable addiction that may have taken a lifetime to develop to just suddenly go away. For those who have come to understand that ending tobacco addiction is not like having results served like fast-food, there is a powerful option that offers a high predictability of success.

Stop Smoking and Chewing Tobacco for LIFE CHANGES, by David L. Johnson, Ph.D., and Carole A. Johnson, ID, is the definitive manual for those who truly wish to recover from their tobacco addictions. Written with candor, erudition and wit, the book takes the smoker (chewer, or dipper) by the hand and authoritatively walks him or her through a comprehensive but doable process that not only fleeces the person of a life-threatening habit - but builds in life enhancement skills that surpass any rewards they may have perceived in their tobacco use.

The 206 page quality paperback pursues a step-by-step process that begins with an orientation to the program, including a convincing review of current knowledge pertaining to the health and economic consequences of tobacco use that should strip away every last vestige of motivation for tobacco use in any sane person. We then find preparations for stopping use which cover every aspect of an individual's lifestyle that supports use and that might undermine the stopping process. Here, and throughout the book, the Johnsons have included worksheets that facilitate insight, individualized understanding of the process, and personalized application of the program to ensure success. The comprehensiveness of their approach is also found in their explanation of every strategic option that can be included in a person's individualized program, including the responsible and effective integration of nicotine-replacement products like patches, gums, inhalers, and other cessation pharmaceuticals that are less effective when used alone.

Once understanding, confidence and a sense of competence have been established in the reader, the book moves into program strategies involving exercises that include powerful hypnotic imagery to undermine attraction for tobacco products and replace destructive behaviors with life-enhancing ones. Indeed, just reading the exercises - without taping and playing them in a relaxation/induction process - is enough to sicken the reader against the use of tobacco products for life! However, it is recommended that the reader individualize the exercises, as specified, and follow through with the authors' expert instructions. Incidentally, without going into detail regarding current research, the design of the exercises - including content and strategies - reveals a sophisticated understanding on the part of the authors with regard to subconscious learning processes and the power such processes can have on behavior change.

Finally, knowledge, process, and competence are blended into a creative integration that serves to develop a lifestyle that leaves no openings for a return to tobacco-using behavior. This leaving-no-stone-unturned approach to tobacco cessation impresses me as the most comprehensive and reliable option available.

Throughout, self-defeating thinking patterns are broken down and replaced with positive, life-enhancing ones in a process that makes this book a hallmark in the annals of stop-smoking strategies: it takes a total lifestyle approach to the problem. This total lifestyle approach demonstrates the Johnsons' understanding of what is necessary to tackling tobacco addiction in the way a surgeon understands the approach to cutting away a cancer - every part of the threatening tumor (thinking/feeling/behavior) must be removed or the life-threatening condition will spring anew and attack with a vengeance.

Unlike the less predictable, quick-fix, approaches to tobacco cessation, the Johnsons' Stop Smoking and Chewing Tobacco for LIFE CHANGES offers lifestyle-oriented strategies that address the unique needs of every user in a warm and readable format that offers the best of what's out there. Unlike other approaches that require a full commitment before purchase, this book has such powerful introductory content that I would recommend it to those who are only thinking of stopping their tobacco use. At a modest $19.95 retail (US), I cannot suggest a more economic, powerfully effective, approach to stopping nicotine addiction and saving lives.

Granville Angell, EdS, LPC, NCC
Licensed Professional Counselor
Author of The God-Shaped Hole

Stop Smoking and Chewing Tobacco for Life Changes
By David & Carol Johnson
Reviewed by Billie A Williams
ISBN # 0-7414-0481-8
2001 (206 Pages)

Stop Smoking and Chewing Tobacco for Life Changes is more than just a healthy read. It is an activity book that will take you step by step through some very positive life style changes that can help you cease to use tobacco products.
With the Johnson's help you identify the problem situations where you would use tobacco. Then you develop specific plans for each situation so that you can visualize yourself dealing positively with the situation. By mentally rehearsing the plan, success is more likely. They stress that you should reward yourself when you do well, but also to not be afraid to modify your plans when necessary.
Dr Johnson addresses the principles you need to adapt to focus on your plan for action; these include Confidence, competence, commitment and creativity which he calls "4-Cing the future". Key principles in Life Changes makes it a book of crucial strategies that provide effective cessation tools with skill-based exercises, scripts, options and resources while also outlining specific activities that can you can use to target issues you define, and strategies you design to cope with the issues. Johnson then provides reinforcement of those actions through his scripts and scripts you record to personalize the program.
Dr Johnson inspires and re-enforces with his poetry and quotes from other sources. Stress relief through laughing, re-focusing, relaxation and affirmations provide a failsafe for those wishing to cease the habits of tobacco use. Johnson also touches on the use of hypnosis as an aid in his program. He defines the use of hypnosis by first defining the term as he sees it: hypnosis spontaneously occurs when we relax, focus attention, and engage in imaginative activity.
Then he walks the reader through some guided imagery that helps to focus attention on positive images. The imaginative/creativity exercises that follow involves exercises with word association, squiggles and shapes you turn into "stuff", headlines that are laughable, and other humorous one-liners.
The Johnson's never say they are the only or the best solution. They say *you* are the only solution; *you* are the best solution to cessation of tobacco use.
The back of the book is a veritable tome of resource places to further your education and find additional help. There are even worksheets to develop a maintenance program for yourself and one in the event that you slip.
I would highly recommend this book to anyone looking for a way to end the habit of tobacco use. Other uses of the program's strategies Could include weight control, stress management, and any one going through any life stresses, losses, or who has needs for more stability, resolve, and confidence.

"I was very ready to quit smoking many times in my life. When I began to read Stop Smoking and Chewing Tobacco for LIFE CHANGES, I realized I was reading something very new and different! This book appeals to anyone who needs a fresh approach to "just quitting" Through the use of LIFE CHANGES, I was able to really look at my motives and emotional needs surrounding smoking. The program put me on a path filled with information and humor which I could understand and build upon, using my own creativity. I was amazed at how enjoyable it was to participate in the planning and management of my own program. You will find everything in this book you need to know to finally end this "awful" dependency!"

I have been studying tobacco addiction and helping patients quit for over 25 years...Cessation has every thing to do with packing the brain with reasons to quit and techniques to help accomplish the goal. Each person has to decide which reasons apply personally. LIFE CHANGES is packed full of reasons to quit and exercises to help you take control of your life back from tobacco. It exposes tobacco not as a friend that settles you down and keeps weight off, but an enemy that robs you of over a decade of what should be golden years. I like this book and whole-heartedly recommend it to my patients. Congratulations to David and Carole Johnson! Through their book they will save and touch more lives than they will ever know. This book helps develop tools that, if achieved, will be far more powerful forces to combat tobacco addiction than any patch or gum could be.

I liked the book, but found some of it boring.

I got a note from an amazon customer, congratulating me on my quitting. For all the ones that will be cosidering this book now and feel it is impossible to quit, I strongly reccomend it and its methodology. I myself, after seeing my father quit smoking when he had his third heart surgery and my mother after her eye surgeries, thought I would not be able to do it. However, today is June 6 2007 and since Dec 20 1998 I have been smoke free. Should you know someone who needs help to quit smoking, I am willing to be part of the network support.

Very simple and easy to read guide. Up to date with lots of reccomendations that help. I was a pack and a half a day smoker. I smoked for 17 years. Feel free to contact me should you need support to help you quit. I am buying copies for my friends.

I found this book to be full of helpful ideas to keep you or a loved one off tabacco. It takes you through pre-quiting with great ideas to help you prepare, all the way through to staying smoke free forever. I have been very greatful for this book and recommend it to everyone!

This book helped me realize that I too can quit, and for good!!! It carefully explains statistics, effects and mortality rates, be it gender or age. Each step is very clear and very easy to follow. The Pack Track, notes and defense mechanisms that are given to you in this book will help anyone kick the butts for good!!! Very easy reading and easy on the eyes. Step by step until you are smoke free is the success that comes with this book. Mr. Fisher and Mr. Koop did an outstanding job on this book. The alternatives and attitude changing methods toward smoking are simply superb. Realizations are met on all sides of quitting in this book. From the ones who have quit numerous times to the struggle of relaspes. This book has it all covered. Hypnosis, gum, patches, fading, or whatever method exists, is clearly explained and can be tailored to suit anyone's need on any level!!!

Forget to smoke. Find true happiness. Enjoy the process. One of the very best books I've ever read, hands down. Fully recommended for all.

Full of fun facts and exercises and no pressure! Today is my 4th anniversary and NOPE - Not One Puff Ever in that time.

We've all seen them, the smokers huddled at the doorway of a smoke-free building. For the most part, they seem furtive and possibly embarassed - our society has decided to make smoking a shame-based activity. Enter Bear Gebhardt and his revolutionary approach that emphasizes the inherent dignity and essential worthiness of the smoker. Gebhardt doesn't point fingers, doesn't assign blame. Rather, he employs a message of self-worthiness and practical behavior patterns. If you're a smoker, or care about one, check out this helpful book.

Bear G. has written a book based on many years of clinical, and especially, personal experience. The best thing about this book is it embodies his upbeat view of the world, and optimistic but realistic approaches to the challenges our habits create. I can unreservedly recommend this book to anyone trying to overcome the very difficult and addictive lifestyle of smoking, or tobacco use in general. Bear was recently invited to speak on the subject at a conference at Oxford University; a well- deserved honor because of his ability to help people.

After you've tried everything else, try this. Like any true change, quitting is an "inside-out" job. When you stop beating yourself up and start supporting and understanding yourself, you will be empowered to walk away from smoking forever. My husband quit for good 1 1/2 years ago, cold turkey, after reading only part of the book! He had smoked for 25 years~ but once he truly understood why he'd started and realized that the reason no longer existed for him, that was all it took. Hopefully you'll find this book first, before trying all the other methods~ If you truly want to quit, this will work for you too.

It's been about 12 weeks since I've had my last cigarette! I think it's probably because this book considers my emotional attachment to cigarettes (which most books don't).

Almost 11 months quit! The most helpful parts, for me, dealt with the mental and emotional sides of addiction. I smoked to avoid feeling stress or unwanted emotions, and this book has a lot to offer in that area.

I had little to no willpower when it comes to cigarette smoking but luckily, I didn't need any to quit with this program. I just had to practice not smoking, but I never felt deprived because I only had 4 practice sessions a day which only lasted a couple of minutes to a half hour max. So the exercises helped alot, especially the ones which taught me how to deal with my stress without cigarettes.

This book is the best! I finally quit

Thank you Andrea Baer. This book finally gave me the inspiration to quit

excellent for independent study helpful to move smoker from precontemplation to action useful health information interactive approach coaches the reader to continue great illustrations what about an instructor manual?

On October 12th, it will be 7 years since I last smoked a cigarette, and I was a 2 pack a day smoker who NEVER thought she'd quit. If I can do it then it can be done, but it's much easier if you're prepared and ready. This book changed my life and maybe even saved it. No kidding.

I am just beginning my journey into complete wellness. I have found this workbook to be a wonderful part of my healing journey. I using Dr.Andrew Weil's books: "Eating Well for Optimum Health" and "Spontaneous Healing," along with this Stop Smoking Workbook, and Belleruth Naparstek's "A Meditation to Help You Stop Smoking" audio tape ~ to help guide me on my health journey. I would recommend this workbook to anyone who is ready to see what they are doing to themselves by smoking. It has opened me up to a new way of thinking and given more reasons to quit. I also recommend the other books and audio tape to anyone ready for complete health and wellness in their lives, and to a wonderful new way of living.

I bought this book the day after I quit smoking, I didn't know about all the hazardous ingredients that went into cigs. when I read that part, it helped me stay way away from cigs. and other smokers. It also told me how the body is affected by nicotine and smoke. It was a very informative book. I suggested it to friends.

I use this book as a required manual in my daily coaching sessions to help people stop smoking. I conduct free daily group coaching sessions over the telephone to discuss with participants their progress in kicking the habit. The Stop Smoking Workbook is an essential manual for our daily group teleconferences.

Written by the founder of "Stop Smoking Recovery Programs" and former three-pack-a-day smoker David C. Jones, Yes! You Can Stop Smoking Even if You Don't Want To: Recover From Nicotine Addiction is now in an updated fourth edition. A groundbreaking guide, Yes! You Can Stop Smoking treats smoking as an addiction; dissects the self-talk and harmful false beliefs that prevent one from quitting; advice for avoiding self-sabotage; true-life stories of people who quit smoking; and much more. Affirmations for the first ninety days of quitting smoking, each with a blank half-page where the one quitting can write down his or her feelings, rounds out this invaluable, keen-minded and encouraging guide.

This book changed my life! I stopped smoking years ago using the principles and information in the third edition of this book and I was very happy to see that there is a new, fourth edition. In fact, this book has more information and support than any other book out there on the subject. The author, David C. Jones, holds your hand through each of the stages of quitting smoking and gives you the knowledge and skills to succeed. It was a great relief to finally read about smoking as a physical addiction - a medical condition - and not just a bad habit that can be overcome by willpower. I always felt like I was a bad person because I couldn't stop smoking. But this book made me look at myself, and at smoking, differently. The true-life success stories and the daily meditations included in this book also inspired me a great deal. This is the best book out there for stopping smoking. Do yourself a favor: buy this book!

This book is simple and to the point. Smoking is an addiction and thats what the book focuses on. After reading this book (in just a couple hours) I've quit smoking. It's a great feeling to have your eyes opened!

This has to be the best book out there for stopping smoking and staying stopped. David Jones addresses smoking as an addiction and treats the person, not the cigarette. He addresses the proper way to withdraw along with healthy coping skills to become and stay a non-smoker. I am thankful for this book.

I honestly had no plans to quit smoking when I found this book, I was looking for yoga books at the library... I thought the title was interesting and checked this out instead. I read the book and took action where it gave exercies and instructions, and by the time I got to the last page I stopped smoking! I also used an Anthony Robbins NLP technique with this book to aid in making smoking seem horribly disgusting (which it is.) I quit eleven months ago and have had ZERO cravings. One caveat, you will only get out of this book what you put into it!!

The tape works. It is the first time I have used a tape in my effort to quit smoking. It is also the first time I have successfully stopped smoking for any length of time (6 weeks) and successfully NOT wanted to smoke.

I ordered this guided-imagery tape(I like to call them my personal GI's - heehee) and some others directly from Belleruth's website a few months ago. I listened to this one, one for self-confidence, and one for "general wellness" all around the same time, alternating. I listened to the Smoking more at first, then the General Wellness towards the end. About over a month ago, I got mononucleosis - like a bugger flu that just DOESN'T want to go away - and on April 6th I didn't feel like smoking. Initially I thought it was because I was so sick (funny was, it never stopped me before! I know you KNOW what I mean.)

Today is April 23rd, and I still haven't smoked! I have hardly any cravings, the intervals between them were/are surpringly huge. Even coffee is comfortably bearable; alcohol however, is not.(all in stride I suppose) Not like in 1994 when I quit though, it was 4 months of terror, nightmares, and rollercoaster rides and sweaty palms! But this...? This I cannot explain. I bought the tapes originally while looking for something else actually, and bought them on a whim. Glad I did.

I can't say whether it was the tapes or not, but all I can say is, this non-smoking thing just came and decided to stay. Which I think is pretty swell. :) And her voice.....is so classic. Something very earthy and natural about it. The other side of the tapes/CDs are filled with affirmations. I find both equally supportive, and I can use either depending on which kind of mood I am in. All in all, I listened to them at will for about 2 month's time before this non-smoking thing happened to me. Pretty cool if you ask me.

Withing three days of listening (twice a day) to this tape, my life underwent a marvelous healing. The tape far exceeded my expectations. Wonderful narration and beautiful orchestration combine to give a delightful empowering interlude. Highly recommend~!!

Hi, this is Angie (Berlin, Germany), the lady who left the message two down...

It is September 2002, and I STILL DON'T SMOKE. I'm impressed! :) I still do listen to her other tapes as well and have since passed mine on to friends who wanted to quit. I still do believe in this product of Belleruth's and I hope you all trying to ween yourselves of "Dark mother's Smokey Teet" (a line from Gunter in "Friends") will feel inspired to grab for this instead. ;) Good luck! You can do it!