Panic-Disorder Books

This is my second copy of this cd as the first one got scratched. I've loved Claire Weekes for years and this cd is the perfect companion for her books. I listen to it in the car when my agoraphobia starts creeping back. Her voice is soothing, and the information is helpful. If you like Claire Weekes approach to anxiety, panic and agoraphobia, I think this cd will quite helpful.

I am so happy that I bought this CD !... It has helped me in so many ways.. I never thought it was possible but my panic attacks are almost non-existing after listening to this CD and applying what I've learned.
Thank you Claire Weeks!

This set of CD'S is just so wonderful and easy to listen to, the information explained by Dr Weekes is done so in a basic, no nonsense approach, as if she is talking to you, the listener, in the same room, anticipating your questions and giving the answers as she proceeds. For sufferers of 'nervous illness', -anxiety, panic attacks, agoraphobia, and even depression, this is a 'must have'! There is a simple and easily understandable method that Dr Weekes explains in detail how to practice. It is very possible that this method could be the 'cure' that so many people, including myself, have been searching for for many many years to help relieve their unfortunate anxiety symptoms. Highly reccommended.

I have used Dr. Claire Weekes' books on nervous suffering and agoraphobia for over 20 years, I highly, highly recommend them to fellow sufferers. I didn't have her audio, Pass Through Panic, so I purchased it. Delightful hearing her Australian accent as she 'walks' sufferers through their difficulties. Simple, easy to understand, in laymen's terms.

Dr. Weekes seemed to know that her job was not to motivate or inspire people, but instead, to help those who were suffering get well. In her books and tapes, she offers real hope to people, many of whom (as she acknowledges) might not have the energy to hope - yet. In these days of pop psychology

and trendy motivational products, Dr. Weekes goes right to the heart of the matter: that people suffering from panic attacks don't do so because of defects in their personalities, but because they've been sensitized to certain situations. Dr. Weekes helps us learn techniques to get past that sensitivity.

Her genius was in understanding exactly what her audience was going through emotionally. I've never heard any other doctor speak with such empathy. And by her example, she teaches us to be patient with ourselves while we're getting better.

I usually HATE self-help materials, but I love Dr. Weekes' work. She's one of my heroines.

If you are experiencing panic attacks of significant intensity with or without agoraphobia, this is a great book to consider. Dr. Carbonell's sense of humor is tops and his writing will make you feel at ease. It is, however, a self-guided program that takes extra guts and moderate motivation, which is sometimes hard to muster when you're experiencing severe anxiety. I tried it for a few weeks and it helped me get back on my feet.

I think the way the author deconstructs panic attacks, in a thorough, friendly and humorous way, makes it easy to see just how harmless they really are, regardless of how painful it seems at the time. I am learning to apply the techniques to manage panic attacks, and have already seen results. I have even found relief with anticipatory anxiety (a whole chapter on that). There are also helpful chapters devoted to public speaking and flying.

I also found it helpful that the author had suffered with his own panic issues and relates how he faced those and handled them. I think that goes a long way to lending credence to the work. Some other authors I have read have seemed too insensitive on the issue and have been too clinical, which caused me to drop their techniques.

I would strongly recommend this book to anyone who has suffered with panic attacks. And DO the exercises and answer the questions! It's a workbook, after all.

This is without a doubt the best material for anxiety/panic attack recovery. I found myself laughing(in joy and motivation) at a lot of the questions Dr. Carbonell asks- partly because they relate so well to me and forced me to think of how silly my notions of "danger" and "fear" as it relates to anxiety actually are. The author literally dismantles and tears down anxiety for what it actually is- a trick, nothing more, nothing less. I felt as though my long held stuggle with this apparent giant monster of anxiety/panic had been slapped in the face and stomped on. Ater reading this book, I can't help but to think that anxiety is the hack illness of all illnesses. In other words," why am I panicing over something thats completely harmless?" Great Book.

A client told me about this book. It is essentially the same process that I use in therapy. Very good self-help book!

Great workbook, I wish I would of found it 12 years ago. Great exercises, makes sense. Highly recommend if you suffer from panic disorder.

After suffering from this disorder for years and reading countless books, seeing many doctors, I see real hope for recovery after reading this book. At last, a book written by someone who truly understands the suffocation, heart pounding nausea of panic disorder. Thanks to the author for sharing her story and giving me a recipe to hope and maybe cure.

Ms. Portner takes the reader on an amazing journey through her own personal hell and her seach toward freedom from this prison she found herself in. A must read for those who feel trapped with no possible means of escape from the desperation they are experiencing from the devastating effects of this disorder, it gives hope for a way out. It gives the reader who doesn't suffer an understanding and a compassion for those who do. Kudos Ms. Portner

As we continue to recover from the devastating wounds of recent world events, countless of indivduals are consumed with fear and despair...the very symptoms that define panic disorder.

Eileen Portner has composed a touching and helpful book that provides invaluable insight on the subject of panic disorder.
Her professional and personal guidance is impressive and promising. The affirmations listed throughout the book were very helpful.

After reading this book, I experienced a sense of freedom and new-found strength. Thank you Eileen, for such a wonderful contribution to mankind.

Recovery from Panic Disorder presents a vivid and candid
first-hand account of the hell one can live through when experiencing Panic Disorder. To the author's credit is the masterful way in which she engineered her own recovery and return to normalcy in her marriage and the successful continuation of her career. I'd recommend this book as a must read for anyone who suffers with Panic Disorder.

Recovery from Panic Disorder gives strength to all those who struggle to get from point A to B in their daily lives. Daily activities such as carpool, school, pets, driving and friendships can be interrupted by the crashing waves of panic. Those with panic disorder know how difficult it can be to accomplish and even function on a day-to-day level. Eileen McPhillips Portner, therapist and the author of RFPD, knows all too well what it feels like to be hit by this mentally debilitating disorder and has written a book from the point of view of both patient and healer.

Unlike other books written by therapists, Recovery from Panic Disorder is user-friendly and an easy read. This book speaks to you as a friend, giving you the knowledge and comfort and tools that you need to take the steps to recovery. Through personal stories and real life examples, Eileen McPhillips Portner bridges the clinical distance that is felt between therapist and patient, and her book creates an emotional bond between reader and author by beginning with the author's own experience with panic disorder.

Recovery from Panic Disorder offers the realistic hope of recovery for the many people who suffer from overwhelming, frightening panic disorder. It also offers practical and useful advice for those who suffer from general controversy and stress resulting from everyday life.

This book is not just for people who have anxiety or panic disorder. It encompasses healthy living for the mind, body and spirit. I recommend this book for anyone attempting to live a peaceful, healthy existence.

these books (by Edmund J Bourne) don't miss a thing. I was never diagnosed with anxiety disorder, my md hadn't heard about those disorders, and he'd run out of tests to do, and ideas. So,sometime later, when I read this book, everything fell into place, and I could then know what i needed to get(a qualified behaviourist) which i did. I'm still agoraphobic, but won't be for much longer. It's just when your md doesn't know- it wastes alot of time. These books go past informing and cover everything you need to make a recovery.

Although the title of my review may sound a little cliche and gaudy it is actually not far from the truth. Having read the excellent Anxiety and Phobia Workbooks and gaining immense insight from them, I was eager to read one more book from Edmund Bourne. This book is an excellent read/resource for a number of reasons. Bourne, himself has suffered from anxiety for over 30 years and in the first part of the book he shares his struggles with the reader which gives us a sense of connection with him. Healing Fear does have some similarities to his previous books but it has evolved and expanded. Bourne now believes that there are far more circumstances when medication may be appropriate and even necessary. Also, there is a section on herbs which are relatively new to western civilization in the treatmentment of anxiety. Something else that is different about this book is the second section which has some definite ties to spirituality. Developing Your Observing Self is one of the most powerful and meaningful chapters that I have ever read in any book. Additionally, the numerous forms of relaxation are discussed as well as finding meaning in life. There are undoubtable ties between these subjects and lasting recovery from anxiety. True recovery ofter requires a shift in the way we look at things and the pace at which we live our lives. Incorporating a certain amount of relaxation and thought calming in our everyday lives is in many cases very necessary to our complete and full recovery from anxiety. In the last chapter there is a list of things to do everyday to avoid an accumulation of stress and there is a complete appendix to the book filled with suggested readings that are inspiring. Healing Fear does just what the title says it does and you will not be disappointed with your purchase.

Chapter 1 -- The Author's Own Story
Chapter 2 -- Restoring Lost Connections (family, community, nature, self, God)
Chapter 3 -- Simplifying Your Life (reducing stress, doing what you want for a living, reducing exposure to television, increasing exposure to nature, delegating, learning to say "No")
Chapter 4 -- Caring for Your Body (relaxation, abdominal breathing, progressive muscle relaxation, pacing and downtime, exercise programs, overcoming excuses for not exercising, energy balance)

Chapter 5 -- Caring for Your Body (improving your nutrition, minimizing caffeine, reducing sugar, identifying allergic foods, reducing saturated fats, eating whole and unprocessed foods, organic foods, vegetables, fiber, daily fluid intake, protein-to-carbohydrate ratio, vitamins, amino acids, tryptophan, GABA, DLPA, herbs, glandulars, hormones, detoxification, fasting)
Chapter 6 -- Tools that Work: Help for Overcoming Panic and Phobias (The truth about panic attacks: [1] Panic attacks are unpleasant but not dangerous [2] A panic attack cannot cause heart failure or cardiac arrest [3] A panic attack will not cause you to stop breathing or suffocate [4] A panic attack cannot cause you to faint [5] A panic attack cannot cause you to lose your balance [6] You won't fall when you feel "weak in the knees" during a panic attack [7] You cannot "go crazy" during a panic attack [8] A panic attack cannot cause you to "lose control of yourself" [9] Don't fight panic. Coping strategies for managing panic: [1] Use the anxiety scale [2] Abdominal breathing [3] Coping statements [4] Other diversion techniques [5] Revising catastrophic thoughts that contribute to panic. Examples of how to change self-talk: [1] Fear of driving on a freeway [2] Fear of flying [3] Fear of contracting a serious illness. How to face what you fear: [1] Taking manageable steps [2] Relying upon a support person [3] Coping strategies [4] Avoid flooding [5] Practicing exposure to phobia 3 to 5 times each week [6] Maintaining the right attitude)
Chapter 7 -- Medication (Serotonin, tryptophan, St. John's wart, exercise, exposure to light. Types: SSRIs, benzodiazepines, cyclic antidepressants, MAO inhibitor antidepressants, beta-blockers, buspar. Should I take medication? For how long? When should I discontinue it?)
Chapter 8 -- Addressing Personality Issues (Fear of abandonment or isolation, fear of rejection or embarrassment, fear of losing control, fear of death or injury, fear of confinement)

Chapter 9 -- Developing Your Observing Self (Meditation)
Chapter 10 -- Finding Your Unique Purpose
Chapter 11 -- Enlarging Your View of Life (How spirituality can help overcome anxiety, your concept of God, deepening your relationship with God, viewing adversity and difficulties from a spiritual perspective)
Chapter 12 -- Letting Go (relaxation, humor, patience, creativity, doing for others, overcoming perfectionism, relying upon others, tolerating uncertainty, faith)
Chapter 13 -- Affirming Your Recovery
Chapter 14 -- Learning to Love (forgiveness, compassion, generosity, kindness)
Chapter 15 -- Conclusion: Acquiring Courage (Ten ways to heal fear daily)

Dr. Bourne has an excellent track record for providing real help for real people, and this book is no exception. I always love it when a self-help author is willing to put his own story out there, and Dr. Bourne does so in a way that helps readers know that they are not alone with whatever degree or variety of anxiety that haunts them.

As a psychotherapist and author who also teaches about overcoming fear's control in our lives, I have tremendous respect for Dr. Bourne's well-thought out, thorough approach to the subject. He is not a "one technique fits all" kind of author, but instead offers a very complete catalog of options from which to choose.

Last, but not least, Healing Fear has something many self-help books don't have: humility. Dr. Bourne understands that cognitive/behavioral techniques are very powerful in the face of fear and anxieties, but he includes respectful and intelligent information about the value of medication and of spiritual practice. This is a book to which I never hesitate to refer a client, friend or family member.

-Thom Rutledge, Author of Embracing Fear (HarperSanFancisco)

I found the book to be very helpful. It provided useful tools and skills that one could apply to reducing anxiety. It also gave good history and information about the positives of drug free anxiety therapy. I strongly recommend.

Of all the books and therapy that I tried for my growing anxiaty attacks this was the best help: I definetely recommend this book for anybody with this kind of issues; it will give you a truly way to cure your panic drug free!

The information and techniques presented in this book changed my life in a profound way. Not only have I become a FAR less anxious individual in general, but I have the tools to combat every type of mood swing imaginable. My self esteem is at heights I could have never imagined. Whether you panic left and right, have mild anxiety, or are simply a human being, I GUARANTEE this book is worth your time. This is the real stuff: researched based and tested over and over again.

Also, while I agree that a lot of this information is the same that has appeared in Burns' older classics "Feeling Good" and the "Feeling Good Handbook" I do find that it is presented in a more organized, easy to digest format that is focused on anxiety instead of depression. Despite containing the same underlying theories, it has expansions, re-organizations, and specifics that I feel easily make it a worthwhile addition to the Burns catalog.

I, obviously, wholeheartedly and passionately recommend this book for ANYONE.

Self-help books are usually very hard to read, I can't seem to get through them. This book is a very easy read. I find myself not wanting to put it down. It has practical examples and easy to interpret instructions that are helping me get control of my thoughts. I would recommend it to anyone with anxiety or panic problems.

Very practical method to cope with panic attack. I want to incorporate this method in my current work as crisis worker.

I am a high school teacher. This year I had the opportunity to teach psychology for the first time. Looking for supplemental materials to enhance the classroom experience, the librarian at our school told me about Patty and her book. I purchased a copy and after reading it, I thought it was an ideal tool to help students understand phobic disorders. The book is lean on technical and medical jargon. It presents the information in an unpretentious, yet effective style. The students (juniors and seniors), were "pawsitive" to Patty's story. I highly recommend this book to all educators who want their students to experience psychology outside the textbook.

A MUST for anyone afflicted with panic disorder or anyone wanting to better understand how this condition affects their loved ones!! Through Scruffy's eyes, Ms. Pleban uses a refreshing approach to take the reader on an inspirational journey of how one woman overcame panic disorder, offering hope to all. Thank you, Ms. Pleban, for describing in layman's terms how debilitating panic disorder can be, while demonstrating that with faith, hope, and courage, this condition can be conquered resulting in a happy, fufilling life. You are an inspiration to all. The book also demonstrates the wonderful therapeutic power of animals! Five Stars all around!

I had waited for months for this book to be published and I was not disappointed with the results. I met Patty a couple years ago and became fascinated with her story. I have the utmost respect for her. Although Scruffy was the catalist for her recovery, it took Patty herself a tremendous amount of courage to take the steps to bring her where she is today. The efforts of her family and friends cannot be ignored either as they all played a significant role in her initial steps to deal with her life altering disorder. What impresses me more is the choice she made to write this book. She wanted others to understand that as debilitated as she was she could and did through love overcome the obstacles that were holding her captive. I spoke with Patty recently and she said she still has to work at it everyday, it just doesn't disappear overnight. But with her determination, attitude and outlook on life, I look for her to continue to grow and share her insight so that others may understand and move towards a more natural lifestyle. Scruffy, thank you for collaborating with Patty and making this book so comprehensive and readable for everyone.

For the countless thousands of people suffering with panic and the inability to deal with it, Scruffy brings hope and insight. I found this book a light way of understanding the private prisons of existance that are difficult for those nonafflicted with this disorder to deal with. Diseases that can't be diagnosed with blood samples or x-rays are easily dismissed by those on the peripheral. Scruffy pleasantly explains that private pain is best handled by support of loving creatures including some human types. Scruffy also explains that this pain can only be dealt with after it is understood. Thanks Scruffy for an easily layed out explanation for me to understand so I can now help.

WOW ! This book is certainly an eye opener. What a very clear and concise way of presenting a very serious problem that has affected many people in every station in life, be they male, female, young, middle aged or the elderly. This unique method of relating the story of Panic Attack is very refreshing. There is the combination of factual information that was obviously well researched and lived through by the author in laymen's language. Medical terminology that might confuse the average layman is absent. It is a down to earth description of the many paths that are involved in this most frustrating condition. Making the book more palitable is the easy going style of the author using her light humor and definitely her spirituality. There is no question in my mind that the book has been like a seminar to me and will be most helpful in my practice.My patients will be the immediate beneficiaries.Scruffy's Pawsitive Mission could be a text book. Furthermore, the illustrations by Tudi Pleban were outstanding and hit the mark of the mood and the subject of the book.Last but not least I want to congratulate Patty Pleban for her sincerity in sharing her experiences with us. The book is a MUST for anyone suffering and agonizing with Panic Attack.

I have been dealing with anxiety since 2002, and Panic attacks for the last two years. Since I've been ready this book it has help me in so many ways! For people that are dealing with Anxiety, Panic Attacks, and Phobias I would get this book and fast. Thanks to Jerilyn Ross!

This is a good book. It was referred to me by my psychiatrist for OCD. Although it did not address my issues and help me much with my needs, it did make me realize that my problems compare little to some of the issues and difficulties other people have! I liked the book very much and found it very encouraging and informative.

Having "been there, done that" (anxiety), I've read a lot of books about the subject and I can highly recommend Triumph Over Fear. It's an inspiring, motivating book that covers all the bases.

I'd been a professional speaker for many years, traveling throughout the country giving presentations and teaching classes, then I was in a car accident and became agoraphobic. I told myself that I'd give myself all the time that I needed to heal; I'd concentrate on my writing and not travel for a while. Giving myself time to heal was a great start--I had another book published during those years (and even had a "brush" with an Oprah producer who pitched the idea of having me on the show)--but it had become easier and easier to stay home. I needed to do more. I had to "work" the ideas in Jerilyn's book so I could get back in my car and drive to the mall and go to the movies and, finally, travel again.

Jerilyn shares her own experience with having had anxiety and having recovered from it, then addresses the various anxiety disorders-agoraphobia, obsessive-compulsive, panic, post-traumatic stress, social phobia, and generalized anxiety-and gives case studies that illustrate each of them. She also discusses treatment options and shares good solid expertise, common sense, and proven exercises.

Being a writer myself, I loved her suggestion to keep a diary. I also liked the idea of labeling the anxiety and paying careful attention to the thoughts and behaviors that trigger it. I worked the program myself rather than with a therapist, although I did attend a peer support group for a while. And yes, it was a challenge to drive to those meetings, but they were so helpful and necessary! At one time my anxiety had become so pervasive that I found myself wondering who I'd be without it. Jerilyn even addresses that issue in the chapter, "Becoming Acquainted with the New You."

Today I'm feeling better than I have in years. Read Triumph Over Fear for a clearer understanding of anxiety and for the proven, practical guidelines for getting on with your life. - Kathleen Hawkins, president of winningspirit.com and author of Spirit Incorporated: How to Follow Your Spiritual Path from 9 to 5

Having suffered from panic disorder and phobias on and off for about 15 years,I have seen lots of therapists and read lots of books, none of which touched me like Triumph Over Fear. The author, Jerilyn Ross, is the first person I've encountered who combines both the knowledge of someone who has successfully worked with patients for over 20 years with the empathy and compassion of someone who has been there herself. As I read through Jerilyn's personal story and the various case studies of patients whom she has treated I realized that in spite of what well meaning therapists or authors can teach me about panic attacks, only someone who has experienced the irrational, seemingly out-of control spiralling of an attack can give me the assurance and confidence I needed to move forward. In addition, the self-help portion of the book gave me specific, practical things to work on by myself and with my therapist - which ultimately lead me to making wonderful personal progress. I highly recommend this book to anyone suffering from panic attacks as well as to family members trying to understand their loved ones' condition.

I've been dealing with an anxiety problem for about 10 years now, only I have been doing it the wrong way with countless drugs given to me by my doctor. There comes a crossroads when you just can't do it like that anymore. I spent the past 3 years getting off the drugs that have done more harm than good and am now learning what I should have learned in the beginning. I have read a ton of books on this disorder and to be honest, some of them you feel the need to have a dictionary beside you they are so complex. The writers forget they are writing the book for people who are not familiar with medical terminology in their everyday lives. Triumph Over Fear is different from the rest in many ways. First, it is easy to understand for just about anyone and is clearly written. Most importantly, it isn't written by someone who has merely studied the problem but has never actually felt what it's like to go through it. It makes no difference how many medical books you have read, how many people you have met, how many letters you have added to the end of your professional name. Unless you've been through this problem you really cannot fully understand it. This author has and that makes her words that much more powerful. This book should be in everyone's home whether you are suffering currently with anxiety or deal with someone you are trying to help but just can't seem to understand why they feel the way they do. Don't wait as long as I did, your life is waiting but the freedom is in you.

In addition to this book, I recommend "Don't panic"-R. Reid Wilson/ and also "the anxiety and phobia workbook" those are more technical and extremely complete in every detail.

I have a 16 year old daughter who suffers from panic disorder. I read this book first and then passed it on to her. It is a simple read that took a few hours to get through.
It explains subject matter in an easy to understand format. It is also a very positive read and should give the reader hope and some understanding.

Power Over Panic is written with the authority of great experience in treating anxiety disorders AND with the compassion and understanding of someone who's been there.She has.This was the first book I found that talked "to" me and not just "about" me,as I went through the most bewildering and frightening experience of my life. Bronwyn Fox is also one of the few writers who has a great depth of knowledge of dissociation (feelings of unreality,feeling out of body)that so often continue to frighten the anxious person.

If you need to be reassured before buying her book check out The Panic and Anxiety Hub on the web and read about her workshops and simple (but not easy)methods of recovery. I'm making real progress with Power Over Panic and I highly recommend it as a stand alone book or in conjuction with professional treatment or other self help methods (Dr. Claire Weekes is another good one!).Thank You Bronwyn Fox!

After suffering for over 20 years from panic disorder I came upon this blessed book through the HUB site for anxiety disorders.
In this book you will only find expert condensed information, nothing superfluous.It is the 'bible' of anxiety and panic sufferers as it offers specific information on how to deal with anxiety and panic and show you the path to recovery via mindfullness, meditation and Cognitive behaviour therapy.
It teaches you how to loose your fear of fear, how to give an end to the "what if's",how to observe your worst nightmares in a detached yet self loving manner.
It talks about the importance of self esteem in anxiety disorders, about self acceptance, about reconsiliation with fear.
It illustrates the points made with examples from real people in real life and most importantly of all it is written by someone who has 'been there' herself!
For me this book has done more than years and years of psychotherapy...In only 6 months I feel I am in control of my self again when last summer I was falling apart from repeated panic attacks, anxiety and depression.

One out of every ten people in the modern world, regardless of age, gender, nationality, education, or socioeconomic background, suffers from some type of anxiety or panic disorder. I'm one of them. And I know what a struggle living with this condition is. But no more. With a straight-to-the-point language, tons of knowledge that comes from personal experience, thorough explanations of symptoms and causes, and above all, the compassion that can only come form an "ex-sufferer", Bronwyn Fox displays with words the road to not just recovery, but "total" recovery. And the most wonderful effect that this book has on you is that, after reading it, it leaves you with the feeling that, although you thought for a good period of your life that you would never recover, recovery is actually rather simple, and that your illness is not such a big deal after all. It really isn't, you just have the wrong points of view and the wrong approaches to certain thoughts, that's all. This book will teach you how to change those views, and after that happens, you'll be free once again. For the price, it beats the heck out of paying $150 for an hour with a therapist who cannot relate to what you're going through, and above all, doesn't really care what you're going through.

This is a very brief book(let) on panic disorder. It presents some basic facts and recommends the practice of meditation, which is good advice. The content is good but sparse. The book is skimpy on details and way overpriced.

Goes along with the workbook by the same author. It is easy to read and understand.

I never look to books to give me the ultimate answer. If I learn something from it and can apply it in some way to my life, and if it's writen well enough to keep me interested, it's worth it. This book was very good that way, at least for someone who likes philosopical/psychological stuff.

I've been diagnosed with a general anxiety disorder, and had a bout of depression last year. A very good therapist recommended this to me. In fact, she said that I HAD TO buy it. I did, and learned a lot about various types and triggers for anxiety. The more I learn about it, the easier for me to deal with it. It became a familiar, known side of me, and when I can separate the rest of me from it and look at it, and study it, it becomes less and less relevant. Which is what we all want, right?

And, it helped me understand other types of psychological issues. I don't suffer from all of those, thankfully, but it is sure interesting to learn how those work. Anyway, it's a good read. Enjoy!

This book was a dream come true for me. I can't take medication for my anxiety and depression. This book helped me find alternatives that set me on the right path. Now I feel a sense of relief and like there is a light at the end of the tunnel. There is also a section on finding your life purpose. It's wonderful and really helped me set a plan into action so I can fill that empty space causing me so much anxiety. I would recommend this book to anyone who suffers with mild or moderate anxiety who needs reassurance and help.

This book was very helpful. My psychologist recommended it to help with my counsleing treatment. The author breaks things down for you and makes you realize many things that you can do to live a better, healthier life. It has truly changed my life for the better! I would recommend this to anyone who has anxiety, phobias, even stress.

This sems like it could be a great help for someone suffering with anxiety, however it can also be very overwhelming. It is definately not a quick fix. This is more like a study guide, kinda like taking a class. If you need immediate help, I suggest seeing a professional as apposed to buying this book. If you have plenty of time on your hands and your anxiety os already under control, then this book can be helpful.

Although I haven't read every author on these subjects Bernstein is by far the best authority I've found on dealing with our dark murky side in a mature, civilised, healthy way that actually makes things better not worse. I would not say it is especially easy to apply, I expect I'll be going back to this book for a long time, how many good things are easy? He himself gives an account of initially doing the wrong thing when helping someone in a panic. But it is possible, fortunately he usually indicates the most crucial technique to use which will still get us through a crisis even if we initially forget the others.

Judging from the other reviews on this book, it is selected and read by knowledgeable people. The author, as someone else's review said, just tells it like it is according to our current understanding of the psychology of explosive people. Unfortunately we HAVE TO deal with them. Very few people even acknowledge, yet alone learn to tame the EGO so they are everywhere. To protect myself first then maybe help others this book has been very valuable to me. KNOWLEDGE IS POWER. Thank you Dr. Albert J. Bernstein.

this book is a resource i refer back to over and over. fresh insights into what makes us tick. . .and get ticked off. one of those uncommon self help books that actually helps.

It's informative and shed light on what is going on inside those who with these emotionally explosive people. I also like the author's step-by-step coaching of how to deal with their explosion. I learned something, which is what I like.

I always knew people weren't logical but now I know why and what to do about it. This book has been a big help. The author is great, and I just found out he wrote several other books so I ordered them all.