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PMS
The Hormonally Vulnerable Woman : Relief at last for PMS, mood swings, fatigue, hair loss, adult acne, unwanted hair, female pain, migraine, weight gain, ... all the problems of perimenopause
Published in Hardcover by (2005-09-01)
Author: Geoffrey Redmond
List price: $25.95
New price: $8.15
Used price: $7.97

Average review score:

Read it!!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-11-20
I am so happy that I purchased this book! I recommend it to all women that want to know what is going on with their bodies as they age and approach changes. Living with discomfort because you are aging does NOT have to be. This book helps you identify problems and ways to solve them with your own physician. It actually helps you improve your quality of life because the information gives you a plan. It gives medical evidence as well as real life examples of women Dr. Redmond has treated. You will not be disappointed.

Finally, some hope and answers !!!!!!!!
Helpful Votes: 1 out of 1 total.
Review Date: 2007-09-08
I am 37 and am loosing my hair, The information in this book has made me aware of all the reasons women can loose their hair. Many of the reason have the same symptoms. Which at first is frustrating until you realize more reasons means more possibilities to get it back even if only part of the hair. If you are considering hair transplants read this first, please.
I read other parts of the book that would be relevant to some friends this book is a great one, I have 3 more books about hair loss one is pretty good but abit out dated, the other is OK , and the other I will use to start a fire.

Dr Redmond changed my life!
Helpful Votes: 15 out of 15 total.
Review Date: 2007-01-22
I went to Dr. Redmond over three years ago with a whole host of female problems that were preventing me from feeling good and enjoying my life. All that has completely changed due to his expert medical care. When I read his book, I knew that I had to buy copies for all my female friends! If you often feel that something is just "not right" with your health...then you owe it to yourself to read this book.

a must-have
Helpful Votes: 3 out of 3 total.
Review Date: 2007-05-18
This book is a must-have for every woman and teenage girl. Provides a wealth of info about female hormones & physiology in an easy-to-read format. Dr. Redmond is a leader in his field, and his depth of knowledge and compassion emerge effortlessly from the text.

I lived this book
Helpful Votes: 6 out of 0 total.
Review Date: 2007-04-05
If you are a woman suffering with unexplained hair loss on your head, hair growth where you don't want it, irritability, constant fatigue, dry skin or other skin problems and you are starting to feel generally more like a man than the beautiful woman you used to be, this book is for you. There ARE medications that can help you although most doctors will ignore and dismiss you. I went to see Dr. Redmond and he was able to help me, it was worth the trip into NYC and every penny. I feel like myself again and that is a miracle.

PMS
Holy Hormones!: Approaching PMS & Menopause God's Way
Published in Paperback by Wine Pr Pub (1999-11-01)
Author: J. Ron, M.D. Eaker
List price: $17.99
New price: $8.25
Used price: $0.42
Collectible price: $17.99

Average review score:

TheParentClub reviews
Helpful Votes: 10 out of 10 total.
Review Date: 2001-06-17
I found this book to be truly informative, spiritual, and humorous. My Aunt always tells me that God has the answers to all our problems. Well, the good Doctor has convinced me! Dr. Eaker uses the bible to show us that God does have a plan in PMS andMenopause. This is one of my favorite quotes from the book; it is the twenty-third Psalms, from the bible, with a little Eaker touch!"The Lord is my shepherd: I have everything I need. He lets me rest in green meadows; (even with hot flashes) He leads me beside peaceful streams. (in the middle of night sweats) He renews my strength. (when fatigue takes over) He guides me along right paths, brining honor to his name. (shows me options) Even when I walk, through the dark valley of death, I will not be afraid, for you are close beside me. (depression cannot rule me) Your rod and your staff protect and comfort me. (herbs and vitamins too) You prepare a feast for me in the presence of my enemies. You welcome me as a guest, anointing my head with oil. (flaxseed, Chamomile) My cup overflows with blessings. (At least I am here to experience Menopause, the other option is not so great) Surely your goodness and unfailing love will pursue me all the days Of my life, And I will live in the house of the Lord forever. (wrinkles and all)One thing I really liked about this book is the fact that the author fully expects us to get as much knowledge on our health and to act on it. He does not expect us to use himself as our sole source of information. He is quick to point out that WE control our way ofthinking. Some restructuring of how we think could alleviate a big portion of the symptoms associated with PMS and Perimenopause. I have always thought along these lines, but never seemed to fully achieve my goals. Dr. Eaker tells us how. He shows us some very realistic goals, and how to best achieve them, by taking them one at a time! Dr. Eaker understands that we cannot make all lifestyle changes in over night, and that we need to take them step-by-step.Dr. Eaker is quick to offer advice on methods to dealing with PMS and menopause, be it hormonal therapy or herbs, diet, and our spiritual well-being. He is a wealth of information on other sources to gather the information we seek, the bible, other publications, and of course the Internet, with some sites provided.Thank you Dr. Eaker for helping me to see the things that were just beyond my view, and teaching me what I need to do to help myself through PMS and later, the glory that can be found in menopause.

From the cover!
Helpful Votes: 2 out of 2 total.
Review Date: 2000-11-30
Kathleen Jackson/The Godly Business Woman Magazine "...I recommend this book to every woman...and to every man that desires to understand this hormonal roller coaster women experience!"

Florence Littauer/Author of 30+ books, including "Personality Plus" and "Silver Boxes" "...'Holy Hormones' reflects (Dr. Eaker's) compassion and desire to help these women in need."

A great book for women
Helpful Votes: 3 out of 3 total.
Review Date: 2001-06-17
This is a truly unique book in the world of PMS and Menopause. Ron has done an excellant job of explaining, from a biblical perspective as well as very balanced and sound medical insight, that there is a way around experincing all of the moans and groans of this changing "season" in all women's lives. If only more women knew that there were alternatives to the "it's time to take hormones" regime which seems to be so prevalent in today's world this world would be better off. He emphasizes what diet and lifestyle changes will do to improve so many of the problems associated with PMS and Menopause. He also shares wonderful and much needed information in the area of working with the body as well as trying natural herbs and supplements BEFORE resorting to drugs. His emphasis on the healing power of prayer is being proven today in many medical studies ... finally! Please, please buy this book if you care about your health! It will help you!

Menopause help!
Helpful Votes: 3 out of 3 total.
Review Date: 2001-06-17
This is an excellent book and I recommend it highly! This book is well worth the money & time to read. This is not just another "menopause" book but rather describes this transition in a positive light -- using diet, exercise, alternative approaches, & prayer to achieve wellness. I have found it very helpful dealing with perimenopause & PMS.

amazing inspiration and guidance
Helpful Votes: 3 out of 3 total.
Review Date: 2001-02-15
What an incredible book. Every aspect of natural healing and real answers to dealing with menopause and being a woman. Dr. Eaker is amazingly intuitive, funny and compassionate. I can't begin to tell you the difference this book made in my life. Highly recommended read for all of my friends and in fact, my teenage daughter has used her highlighter freely throughout my personal copy. I need to get her one of her own. To Dr. Eaker and Susan, thank you.

PMS
BATTLEFILM: US Army Signal Corps Motion Pictures of the Great War (The Historic Footage Project)
Published in Hardcover by PMS Press (2007)
Author: Phillip W. Stewart
List price:
New price: $29.95

Average review score:

Comprehensive and fascinating
Helpful Votes: 0 out of 0 total.
Review Date: 2008-02-28
This is an incredible resource that was greatly needed. Phillip Stewart has created a comprehensive and fascinating repository for history buffs, documentarians, and anyone who needs to research the documentary film during the Great War. It boggles the imagination that Stewart was able to conduct research on all of the over 900 extant films and provide a logically organized digest for the rest of us. I highly recommend this book.

Historic action film of WWI
Helpful Votes: 0 out of 0 total.
Review Date: 2007-11-07
Reviewed by Richard R. Blake for Reader Views (10/07)

Philip W. Stewart has researched, compiled and edited this listing or catalog of historic films of action taken during World War I. The U.S. Army Signal Corps were given the assignment of obtaining photographic coverage of American participation in the War. In the introduction, Stewart reiterates the earlier statement of purpose for the filming made by K. Jack Bauer in 1957. The photographic coverage was ordered for propaganda, scientific, identification, and military reconnaissance purposes, but primarily for the production of a pictorial history of the war.

The book is divided into two sections. Part One covers U.S. military operations from the years prior to the war beginning in 19l4 and through to the returning of the troops in 1918-1919. Included in this section are films related to post-Armistice training, films relating to Allied and enemy activities, and the parades and events celebrating liberty. There are films from Washington D.C., Paris, London, and Brussels featured in these festivities filmed in 1918 and 1919.

As a U S. Navy veteran I took special note of the films related to Naval Operations. There are films featuring submarines, U-boats, destroyers, battleships, our convoy activities, and the return of the fleet in 1918.

Part two is made up of a listing of films featuring civilian activities. Several films cover the years of Woodrow Wilson's administration, his cabinet, the decisions he faced and the treaties he signed. A number of films were made of his trip to Europe in 1918 on the ocean-liner George Washington. He visited France, England and Italy. Additional trips to Europe were made in the following year. Many of the events and receptions attended during these visits were captured on film and are included in the listings.

Films featuring industry as it related to the war effort are also included in this section. The manufacturing of ordnance material, military aeroplanes, gas masks, and shipbuilding are all included.

Other patriotic activities, holiday celebrations and liberty loan drives are featured. I found the films covering the memorial services at Arlington National Cemetery, and the Burial of an Unknown Solider of particular interest.

This book is one of a kind. It is destined to become an important resource for historians, media researchers, documentary producers, and students of films. There are 957 reels of footage shot during the years 1914-1918. These include the WWI era documentary films, in record group 111, held in the U.S. National Archives. Philip W. Stewart has produced an important work in his book "Battlefilm."

Perfect addition to anyone's aviation history library
Helpful Votes: 0 out of 0 total.
Review Date: 2007-08-13
A truly comprehensive resource and research tool. The author and publisher have done a remarkable job expanding Mr. Bauer's "List" and creating a reference source that is valuable and up-to-date. This is the perfect addition to my or anyone's aviation history library.

Amazingly Helpful
Helpful Votes: 0 out of 0 total.
Review Date: 2007-08-12
This book helped me find exactly what I was looking for for my documentary! This is a great and well organized resource!

WWI film descriptions
Helpful Votes: 0 out of 0 total.
Review Date: 2007-07-29
This reference book describes, in detail, films taken during the first world war. The book is very informative and interesting. It provides a glimpse of the past.

PMS
Bitchin' In The Kitchen: The PMS Survival Cook Book: The PMS Survival Cookbook
Published in Paperback by Kensington (1997-05-01)
Author: Evans
List price: $11.00
New price: $9.00
Used price: $3.00

Average review score:

Ultimate Cooking
Helpful Votes: 1 out of 1 total.
Review Date: 2005-01-02
Bitchin' in the Kitchen is not just hilariously PMS, but an excellent cookbook well worth using! It's a MUST HAVE for anyone who entertains or craves food.

Who needs Midol?
Helpful Votes: 1 out of 1 total.
Review Date: 2002-07-31
Who needs Midol when you've got this hilarious book? The recipes are wonderful, but even if you never eat a bite, the hilarious blurbs and quotes inside will get you through any cramp, bloat or moody moment. At the bottom of each recipe to show how fattening the recipe is, one to four piggies are used as code. "Good Girls' Gazpacho" is a light one piggy treat, and the "Hot Fudge Sundae to Die For" (four piggies)definitely is! The best part, however are the quotes, fun facts, and "male tips" at the bottom of each recipe. This book would make a perfect gift for your mom, sister or best girlfriend!

Hilarious!!!!!
Helpful Votes: 1 out of 2 total.
Review Date: 1997-02-23
Alternative recipes have been used for centuries but no one has ever acknowledged them before. Helpful for husbands, boyfriends, and significant others. Good for lots of belly laughs

For fun cooking and funnier laughs, this is it!
Helpful Votes: 4 out of 5 total.
Review Date: 1997-09-10
This cookbook has some very ordinary recipes that apply to any fun cooking. But the subtitles & com- ments throughout are hysterical. I had picked this up in an airport for a gift while visiting an out-of- state friend & had everyone in my row on the plane and some seated in front and back as well as the stewardess laughing as I read thru the comments. What a hit! Definitely recommend as a gift for those women who have everything or just to have around the house to share with dull company.

Adorable PMS guide with food craving recipes and remedies
Helpful Votes: 6 out of 6 total.
Review Date: 1999-07-02
This cookbook is so clever and cute I even laughed at the humorous suggestions while I was PMSing (a true sign that it is genuinely entertaining for even the harshest critic). Aside from being hilarious the recipes are quiet interesting and provide tempting gourmet binge ideas. I plan on giving a copy of this book to all my girlfriends and most definitely my husband so he can see Im not the only woman out there with PMS. I definitely plan to highlight the "annoying behavior for men to avoid" tips in his copy.

PMS
War Wings: Films of the First Air War: A Guide to the World War I Aviation Documentary Motion Pictures Held by the U.S. National
Published in Paperback by PMS Press (2008-10)
Author: Phillip W. Stewart
List price:
New price: $24.95
Used price: $15.98

Average review score:

A truly unique work of seminal research
Helpful Votes: 0 out of 0 total.
Review Date: 2008-05-07
A truly unique work of seminal research, "War Wings: A Guide To The World War I Aviation Documentary Motion Pictures held In The U.S. National Archives" is an impressive contribution to Military Studies; Aviation Studies; and Motion Picture History Studies reference collections. A member of the American Aviation Historical Society, the League of World War I Aviation Historians; and the Military Writers Society of America; Phil Stewart has applied his considerable research skills to amass a body of information with respect to identifying and listing more than 2,5000 individual sciences of filmed aerial action that took place in the skies of the European theatre during World War I as military aircraft evolved from crude observation platforms to attack vehicles for airborne as well as land-based targets. Additionally, hundreds of other filmed action scenes are summarized for the benefit of the reader. The state of movie making technology was one of using cumbersome wooden boxes with crude brass-encased glass lenses, metal hand cranks, and ungainly tripods. The results were to range from the mundane to the spectacular. There are scenes of pilot training, airplane manufacturing, and post-Armistice testing of enemy planes. The time frame involved ranges from 1917 to 1919. "War Wings" must be considered as an indispensable resource for scholars, aviation history enthusiasts, World War I buffs, and students of the history of motion picture technology. With an informed and informative listing of historical film footage arranged in chapters focusing on the training of airmen, the building of the planes, transporting aircraft to the European theatre of war, the A.E.F. over France; other combatant (including German aviators), and a roster of 'The B List films', academic librarians and museum curators should consider "War Wings" as a core addition to their reference collections.

Interestingly written
Helpful Votes: 0 out of 0 total.
Review Date: 2008-03-06
Reviewed by William Phenn for Reader Views (3/08)

Mr. Stewart, the author of "War Wings" is a retired USAF Lt. Colonel, aviation film consultant, and TV producer. Colonel Stewart spent the better part of twenty years researching and reviewing thousands of reels of rare WW I footage and cataloging them in this very complete volume.

In this, his latest reference book, "War Wings," he identifies and describes the 71 titles with aviation content. His book documents and describes each scene in detail for over 2,550 action-packed scenes, taken from those 71 titles that he has found in the archives. Scenes of pilots in training, airplanes being manufactured, Dog Fighting in the skies over France, and the post-Armistice testing of the enemy's new airplanes. This and much more was all captured on black and white film back in the years of 1917-1919.

Colonel Stewart has set his book up with very well-written appendices, index and even added a few official letters from that era. "War Wings" is an exceptional reference of all the aviation footage in the National Archives. It is interestingly written, well made and the cover art is very fitting. I think Colonel Stewart did a good job in chronicling all the file films and scenes. I gave the book an A rating and I suggest it to anyone who will be researching the aviation aspects of WW I.

Next Best Thing!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-02-19
This just in from Leonard E. Opdycke, Editor/Publisher of WWI AERO and SKYWAYS magazines:

Phil's arrangement of the films in this book; the way he codes the index listing and gives a sentence or phrase for each scene in a film, allows the reader to almost watch the films themselves unroll in front of them. Much research was needed to properly identify the aircraft, men, and situations shown in each scene and Phil did an outstanding job.

The reader (almost, "the viewer") comes away with a new appreciation for the men and machines of the period. Phil deserves our gratitude for collecting this material and making it available. It is fascinating information. It's the next best thing to seeing the films themselves.

Absolutely indispensable!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-02-14
Walter J. Boyne, Historian and National Aviation Hall of Fame Enshrinee, "This book is absolutely indispensable to a student of World War I aviation. I wish I had it when co-founding Wingspan, the Air & Space Channel, and it would be equally invaluable to any student, author or historian interested in the period. Phil Stewart's succinct reel by reel, scene by scene, analysis is completemented by a wonderful index that points you to the subjects you want. Anyone writing anything about WWI aviation needs to use this book to give flesh and dimension to what otherwise is found only in the printed word."

One of Kind Research Book on WWI Air War Films
Helpful Votes: 1 out of 1 total.
Review Date: 2008-04-21
What a treasure chest of information for researchers - "War Wings: Films of the First Air War", by author and aviation research expert, Philip W. Stewart, is a true undiscovered gem. It is a one of a kind book that will someday in the future be recognized as a monumental and historic achievement. It is hard to fathom all the long hours of work went into getting the detailed data and information that is contained within these wonderful pages.

As an author and documentary film maker myself, I could see this book being used as a tool for anyone putting together a TV show, or movie, on the air combat in WWI. This book has put together a user friendly guidebook to aviation documentary motion pictures from the first war that classifies what is in the U.S. National Archives. This is not small achievement!

The book is really specialized by virtue of the information it presents and may not be of much interests to the average reader of war or aviation books; however, for those with a deeper need for finding actual film footage from that war, this is a must have book. There is something in the last part of this book that might interest most readers - an reprinted article by Brigadier General "Billy" Mitchell that is worth reading.

I give this book FIVE STARS because if its great value for historic preservation - but this book will have a small readership interest due to its very nature. This is not a casual book to sit down and read at the beach or the airport - this is for real aviation buffs, historians, film makers and perhaps, some college libraries. I found it enjoyable but it is has a specific target readership and is not recommend it for the general reading public at large.

PMS
Hormone Replacement Therapy :Yes or No?: How to Make an Informed Decision About Estrogen, Progesterone, & Other Strategies for Dealing With PMS, Menopause, & Osteoporosis
Published in Paperback by Nutrition Encounter (1996-01)
Author: Betty Kamen
List price: $14.95
New price: $0.98
Used price: $0.01
Collectible price: $14.95

Average review score:

A must-read for all women.
Helpful Votes: 0 out of 0 total.
Review Date: 1998-04-17
Betty Kamen's book is an intelligent, insightful, and well-written overview of the world of hormones and health.

Taking issue with the tendency of physicians to over-use estrogen as the answer to women's problems, Kamen demonstrates, with clear scientific evidence, that natural progesterone is actually the hormone we should be using.

Betty Kamen's book is easy-to-read and highly informative on every aspect of the subject of female functioning and hormones. Her conversational style and the many illustrations made this scientific book read like a novel! Highly recommended - whether you're having menstrual problems or are menopausal. progesterone is actually the hormone that needs supplementation.

I highly recommend this book to all of my customers.
Helpful Votes: 17 out of 17 total.
Review Date: 1998-09-07
This has to be the best book on natural hormone replacement. It's easy to read and enjoyable. Betty Kamen covers all areas including diet and exercise. I recommend this book to all of my customers if they want to get in control of their own bodies.

This is a great reference for every woman.
Helpful Votes: 25 out of 26 total.
Review Date: 1999-06-17
Betty Kamen has written an easy to read reference to women's hormones, how they work, what they do, and how to naturally enhance hormone deficiencies. You'll even get a chuckle here and there :)Did you know that "For reasons not understood, age at menopause is significantly ealier among left-handed women than those who are right-handed." Read on!

What Your Doctor Won't Tell You
Helpful Votes: 6 out of 7 total.
Review Date: 2004-11-01
Betty Kamen has written a great book about estrogen, progesterone, PMS, menopause, and osteoporosis, which was based on research. Betty states, "Impressive evidence now validates beyond a doubt that progesterone, progesterone-like extracts, and certain herbs can correct a deficiency which is proving to be the real cause of PMS, the real cause of menopausal symptoms, the real cause of osteoporosis." Most doctors treat their patients by writing prescriptions for drugs manufactured by the major pharmaceutical companies, which in this case may be synthetic estrogen. One problem with synthetic estrogen pills or tablets is that only a fraction will be absorbed by the body because of "first-pass" removal of foreign hormones by the liver. These synthetic estrogens have also been shown in many research studies to increase the risk breast cancer and other forms of cancer. Your doctor is unlikely to tell you about the benefits of the natural progesterone which cannot be patented by the pharmaceutical companies. Progesterone is an important building block in estrogen production, and when progesterone levels peak in the menstrual cycle, there will be 140 times more progesterone than estrogen. Diosgenin, which is a Mexican yam extract, has been made to match natural progesterone exactly. It is safe and when used in a transdermal or cream form does not have the "first-pass" liver problem. The application of natural Diosgenin in a cream base with other synergistic herbs has shown incredible success as a hormone replacement therapy.

PMS
PMS: Solving the Puzzle - Sixteen Causes of Premenstrual Syndrome and What to Do About It
Published in Paperback by Chicago Spectrum Press (1995-12-01)
Author: Linaya Hahn
List price: $16.95
New price: $9.99
Used price: $0.01
Collectible price: $16.95

Average review score:

This book has saved my life!!!!!
Helpful Votes: 0 out of 0 total.
Review Date: 1999-04-28
I received this book as a present from my mother. She knew I suffered from PMS severly (and I stress severly). I could not move off the couch for 2 days due to mygrain headaches,lower back pain and cramps. I read the book, started following what it prescribed and with in days I started feeling better, within 2 menstraul cycles I was able to function even on the first day! My acne cleared up and I have lost 10 pounds!!! I love this book and so does my family, considering now I can spend quality time with them. Thank you Linaya Hahn, for saving my life and giving me new meaning to move forward.

Wow! This is the best ever!!
Helpful Votes: 12 out of 12 total.
Review Date: 2001-02-26
This book truly delivers what the title says. The reading is smooth and encouraging. It takes you through in a thoughtful and joyful journey to explore the PMS web of possible causes. Obviously, Ms. Hahn has "been there" as her words really hit home for me. I knew that this wasn't just another research project turned into a book. She truly knows how to explain the issues and uses a wonderful questionaire that allowed me to come to my own conclusions.

This book gave me hope and encouragement AND it WORKED! I recommend it to all my friends. You won't be lost or disappointed with this book! It surely saved me!

Contains a wealth of information which is clearly presented
Helpful Votes: 13 out of 14 total.
Review Date: 1999-04-09
My mother in law gave me this book as a present. What a good present! I understand more every time I read it. As I gradually apply the book to my life, my health has definately improved. Although the book has a solid scientific basis, it is clearly written and upbeat. It gave me useful tools and information and encouraged me to more fully take charge of my own health. While many women endure PMS, it is not normal and does not have to be part of your life.

Light
Helpful Votes: 2 out of 8 total.
Review Date: 2003-09-29
The light chapter directed me to full spectrum light, it is wonderful with so many health benefits that I can feel.

PMS
The S.O.S. for PMS: Practical Help and Relief for Moms
Published in Paperback by Harvest House Publishers (2008-09-01)
Author: Mary M. Byers
List price: $11.99
New price: $5.40
Used price: $8.02

Average review score:

Easy-to-read and understand
Helpful Votes: 0 out of 0 total.
Review Date: 2008-10-26
The SOS for PMS is an easy-to-read pick-me-up resource handbook that doesn't just offer quick fixes to PMS but also lasting results. It is not one of those manuals and educational references that bores you to death with endless physiological-medical details and unfathomable terms you can't even spell out. On the contrary, the book focuses on the emotional awareness and management side so that women are able to accept, understand and act on their PMS accordingly.

The book shares a clear and brutally honest portrayal of what's really happening (and why it's happening) when a woman is under the influence of the tyrant PMS. The story installment at the beginning of each chapter makes it easy for readers to relate to the topic currently being discussed. Aside from practical strategies (which are also helpful not just during PMS reign), it also provides hope & encouragement from other women (who've been through the PMS misery) and helpful advice from experts in the field. There were also useful tools and information like nutrition do's and dont's, sleep deprivation, herbal supplements, etc. stated that you can use to maintain your health and your family's well-being.

I think one of the things that sets this book apart from the others is the chapter about "PMS and Faith". I don't think there's a PMS-related book in the market today that tackles faith-related issues while being logical.

On a last note, while PMS may not be ultimately "curable", it is manageable. Geoffrey Redmond, M.D., emphasizes that the problem is not the hormones themselves but how a woman's body reacts to them. So, it's really up to the woman to manage her symptoms if she wants a pain-free pre-menstrual period.

REMARKS:

I wish the author had inserted a little bit of humor in the book. It's a serious subject and women who have low attention span (or men who may be interested in reading the book) may not be able to endure the 186 pages. But overall, the book is not only reader-friendly and insightful but also uplifting and helpful. It is still highly recommended!

~~~~~~~~~~~~~~~~~~~~~~
9 NUGGETS OF WISDOM FROM "SOS for PMS":

** Silence is the enemy of healing.

** When you say yes to life, you automatically say no to something else. That's why it's important to know the price of your yes.

** It's one thing to understand why questionable behavior is occuring. It's another to do something about it.

** There's a direct connection between what you eat & drink and how you feel.

** Eating about 3-4 hours in small amounts can regulate blood sugar more rapidly than eating in traditional "3 squares" and can help avoid a rapid drop in sugar level thus preventing meltdowns that might occur if too much time elapsed between snacks and meals.

** Experts recommend 4 ounces of water every hour you are awake. If you wait to drink until you're thirsty, your body's fluids are already depleted.

** Serotonin is a neurotransmitter in the brain that has an enormous influence over many brain functions. The functions of serotonin are numerous and appear to involve control of appetite, sleep, mood, behavior (including sexual behavior) and depression. When serotonin is at an ideal level, you feel mellow and relaxed, hopeful and optimistic. You have a sense of being at peace with life. Low serotonin levels can result in feeling depressed, having a short attention span, feeling "blocked" or scattered, acting impulsively, feeling suicidal, and craving sweets and simple carbohydrates to quickly increase the serotonin level.

** Sleep, sunlight, sex and exercise increase serotonin while caffeine, alcohol and stress lower serotonin.

** Thirty minutes of aerobic exercise is approximately equivalent to 20 mg of Prozac. That's how powerful exercise is!

"Taking control of PMS..."
Helpful Votes: 0 out of 0 total.
Review Date: 2008-10-11
Practical Help and Relief for Moms
Mary M. Byers
Harvest House Publishers
ISBN: 9780736921701
Reviewed by Debra Gaynor for ReviewYourBook.com, 10/08
5 stars
"Taking control of PMS..."
I remember well those days when I felt irritable, bloated, headachy, and out of sorts. I did not know why I felt that way until I started a journal. That was when I saw the monthly cycle.
Author Mary Byers brings knowledge and wisdom to this topic. She has thoroughly researched PMS. In The S.O.S. for PMS, the topic is discussed from the perspective of motherhood. It is difficult to deal with the stress of a spouse, children, and PMS, all at once.
Byers includes a list of both physical and behavioral symptoms. I was particularly impressed with the suggestions for coping or lessening PMS. Byers includes making good choices such as nutrition, avoiding caffeine, and exercise. She always discusses medication and faith. The S.O.S. for PMS is easy to read and understand. Where was this book 30 years ago when I needed it!? I recommend this book for all women. It will bless them and their families.

Essential guide for dealing with PMS
Helpful Votes: 0 out of 0 total.
Review Date: 2008-09-26
SOS for PMS by Mary M. Byers is an eye-opening, honest look at how premenstrual syndrome effects women and their families. Byers bravely tells about her own struggle with PMS that included depression, fatigue, and blow ups with her husband and children, some so extreme they verged on abuse. She uses a fictional woman named Callie at the beginning of each chapter who goes through her own battle and then takes Byers' recommendations and finds relief. The big three factors that can effect PMS are nutrition, stress, and exercise, and Byers includes ways to deal with all three to lessen the effects of PMS. From cutting back on caffeine to taking a walk and asking your husband to bring supper home to cut back on stress, the book is full of terrific ways to cope. Byers stresses that this is a problem with no quick solution. It takes planning and long term goals. Making a chart with not only physical symptoms, but mental as well help determine when what Byers refers to as "Black Tuesday" is coming. She has advice for husbands, including a letter from her husband with his own coping techniques. Byers promises that there is hope. It might come in the form of medications, exercise, or a combination of all her ideas, but there is hope that women don't have to suffer every month.

Great Book!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-09-17
Author Mary Byers has her finger on the pulse of mothers across America. She seems to be able to pinpoint the areas where women need the most help and encouragement. Her latest book, S.O.S. for PMS surely hits the mark. In this book she not only describes symptoms of Post Menstrual Syndrome, but offers help need to not only cope, but thrive during your monthly cycle. I wish a book like this had been written years ago!

I highly recommend S.O.S. for P.M.S. for women of all ages, but especially for younger women so they can get a jump on strategies to employ early on.

PMS
Taking Back the Month: A Personalized Solution for Managing PMS and Enhancing Your Health
Published in Paperback by Perigee Trade (2002-08-15)
Authors: Diana Taylor and Stacey Colino
List price: $14.95
New price: $5.45
Used price: $1.98

Average review score:

Immensely helpful guide to PMS
Helpful Votes: 2 out of 2 total.
Review Date: 2005-06-24
I bought Dr. Taylor's book as soon as it came out and it's been an immensely helpful guide in helping me (along with the help of my therapist and ob/gyn) realize how powerful hormones can be - it's been a huge relief to realize that it's not "all in my head"! I found the exercises, especially the PMS tracking chart, to be very insightful. If PMS or PMDD is an issue for you and you like self-help books, I highly recommend Taking Back the Month.

Taking Back the Month
Helpful Votes: 5 out of 5 total.
Review Date: 2002-12-11
Not only does Taking Back the Month dispel the mysteries and wives tales surrounding the subject of PMS, but more importantly it delivers the tools to take control, rather than to surrender control, over your body and well being.

excellent resource for women, clinicians, and educators
Helpful Votes: 6 out of 6 total.
Review Date: 2003-01-19
Taylor and Colino have written an excellent research-based guide to managing PMS. I have used the examples and guides found in the book to teach women in the clinical setting, and I have used it to teach nurse practitioner students about options for PMS management. I particularly like the straight forward suggestions that target healthy lifestyle choices. Women who follow the diet, exercise, and stress management guidelines that effectively manage symptoms of PMS have the added benefit of knowing they are contributing to their overall health. Thank you for this wonderful contribution to women's health.

Every woman should read this book!
Helpful Votes: 7 out of 7 total.
Review Date: 2003-01-08
I am a menopausal mother with a pubescent daughter. Both of us are free of hormonal troubles, thanks largely to the advice of this terrific book. It is so full of facts and figures, from both regular and alternative medicine. It covers every possible scenario. I can't imagine anyone that couldn't find a solution for their specific needs. This book is easy to use because each chapter relates to your specific interest, or you can read it cover to cover, which I suggest, since it has great advice on living a successful, healthful, stress free life. I particularly like how, at the end of a chapter, you're given ways to assess your condition and "to do" lists that help solve specific problems. It's written in an easy to understand conversational style. I've given it to both my sisters and many of my friends.

PMS
Battlefilm: U.S. Army Signal Corps Motion Pictures: A Catalog of the Wwi Era Documentary Films in Record Group 111 Held at the U.S
Published in Hardcover by PMS Publishers (2007-01)
Author: Phillip W. Stewart
List price:
New price: $23.95

Average review score:

A Must Have Book!
Helpful Votes: 0 out of 0 total.
Review Date: 2007-12-11
September, 2007 issue of Director's Chair by Peter Marshall

Are you doing a documentary about World War 1? Do you need World War I stock footage for your movie?

This reference book gives concise information about the surviving motion pictures that were taken during WWI, over 90 years ago. BATTLEFILM details 467 film titles that cover America's part in this conflict. Each of the 957 reels of action is described using data gathered from actual U.S. Army records.

This book is the ONLY one in publication today that details readily available WWI films. BATTLEFILM is a superb source of information for stock-footage for that Great War documentary.

July 07 Newsletter by Tony Lazzarini, President Military Writer's Society of America says: "BATTLEFILM, written by retired U.S. Air Force officer, Phillip W. Stewart is a catalog of the WWI era documentary films in Record Group 11 held at the U.S. National Archives. Being involved with documentary films myself, I appreciate good reference material. it's a 'must have' book if you happen to be looking for original film footage regarding WWI. This is a very well organized and detailed catalog."

Historic action films of WW!
Helpful Votes: 0 out of 0 total.
Review Date: 2007-11-07
Reviewed by Richard R. Blake for Reader Views (10/07)

Philip W. Stewart has researched, compiled and edited this listing or catalog of historic films of action taken during World War I. The U.S. Army Signal Corps were given the assignment of obtaining photographic coverage of American participation in the War. In the introduction, Stewart reiterates the earlier statement of purpose for the filming made by K. Jack Bauer in 1957. The photographic coverage was ordered for propaganda, scientific, identification, and military reconnaissance purposes, but primarily for the production of a pictorial history of the war.

The book is divided into two sections. Part One covers U.S. military operations from the years prior to the war beginning in 19l4 and through to the returning of the troops in 1918-1919. Included in this section are films related to post-Armistice training, films relating to Allied and enemy activities, and the parades and events celebrating liberty. There are films from Washington D.C., Paris, London, and Brussels featured in these festivities filmed in 1918 and 1919.

As a U S. Navy veteran I took special note of the films related to Naval Operations. There are films featuring submarines, U-boats, destroyers, battleships, our convoy activities, and the return of the fleet in 1918.

Part two is made up of a listing of films featuring civilian activities. Several films cover the years of Woodrow Wilson's administration, his cabinet, the decisions he faced and the treaties he signed. A number of films were made of his trip to Europe in 1918 on the ocean-liner George Washington. He visited France, England and Italy. Additional trips to Europe were made in the following year. Many of the events and receptions attended during these visits were captured on film and are included in the listings.

Films featuring industry as it related to the war effort are also included in this section. The manufacturing of ordnance material, military aeroplanes, gas masks, and shipbuilding are all included.

Other patriotic activities, holiday celebrations and liberty loan drives are featured. I found the films covering the memorial services at Arlington National Cemetery, and the Burial of an Unknown Solider of particular interest.

This book is one of a kind. It is destined to become an important resource for historians, media researchers, documentary producers, and students of films. There are 957 reels of footage shot during the years 1914-1918. These include the WWI era documentary films, in record group 111, held in the U.S. National Archives. Philip W. Stewart has produced an important work in his book "Battlefilm."

"Battlefilm" is confidently recommended as an indispensable reference work
Helpful Votes: 0 out of 0 total.
Review Date: 2007-10-07
Knowledgeably compiled and deftly edited by Phillip W. Stewart (a retired U.S. Air force Lt. Colonel who for more than thirty years has been a film consultant, video producer, television director, multi-media manager, and published author), "Battlefilm: U.S. Army Signal Corps Motion Pictures Of The Great War" details 467 film titles covering America's involvement in World War I. A seminal work of exhaustive research characterized by a logical layout and an extensive index, "Battlefilm" is a superbly designed catalog of the WWI era documentary films in Record Group 111 stored at the US National Archives and specifically designed to help researchers, authors, and documentary film makers to find films and scenes they need. In addition to academic library Military History and Film Studies reference collections, "Battlefilm" is confidently recommended as an indispensable reference work for historians, media researchers, documentary produces, film students, and authors working on fiction as well as non-fiction works about American involvement in World War I.


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