Obesity Books

Jean is an amazing woman and an inspiration to all. She is someone who has walked the walk. Her advice is on target. She is compassionate but shoots straight. Follow her plan and your life will change, along with your weight. I should know. I have been following her plan for a year now. I have lost 50 pounds, in spite of losing two important people. I dealt with the grief the right way -not eating my way through it. Thank you for everything, Jean.

WHY THE WEIGHT? DARE TO BE GREAT! is like reading a Bible for those who want to lose weight. It is so inspirational that it should be kept out on a table to read and reread when one needs to be reminded of the multitude of ideas offered the readers. For those of us who have weight problems, it should be in a obvious place to use as a way of life.
Its contents are more than any reader could ever expect, without a page of disappointment.
Connie Nanasy, author of: Roamin' Around Planet Earth and
Love and Betrayal in Texas

This book helped me soooooo much. It's a spiritual approach to weight loss, and it's like nothing out there. Thank you, Jean

In this book, Jean Krueger talks about eating in response to "loss". She has had some profound losses in her life including the deaths of both parents and 3 brothers......but she expands the concept of "loss" to other areas as well.

A second point is Krueger's philosophy that weight loss is not only about the pounds. It is about adding things into your life. When you are overweight, you have no energy. No zest. No joy of living. She urges you to examine your life. Take on new challenges and make a list of things you want to do and start doing them step by step.

In my own life, I suffered "loss" of self esteem when I was unable to balance the stress of being a perfectionist at work and trying to be a wife and mother at home. I ended up taking a transfer in order to survive and felt embarrassed and ashamed because I hadn't been able to handle it all. My self esteem fell to an all time low. Eventually I retired and again felt the "loss" of an exhausting but exciting career.

Later, I fell from a ladder and suffered a debilitating injury which put me on medication and laid me up for more than a year. Food was an easy solution to both losses. Besides, I deserved it and it made me feel better..... temporarily.

I reached a point when I felt my life was over. I became depressed and discouraged and withdrew from friends and activities.

Weight has been a problem all my life. I have tried many weight loss programs and the scale has yoyo'd up and down. But when I found this book and started reading it, I wrote in my journal, "could this really be the time?" In other words, could I not only take off the weight but resume a meaningful life?

My mantra has become, "I am determined to take back my life." I have lost 10% of my body weight, am about half way to my goal and am doing more things and enjoying them more than I have for years. I am again in touch with old friends and am helping to plan a reunion of current and retired employees. I eat out all the time...and make good choices much of the time. I walk alot and go to the gym several times a week and my husband and I have completed several 5K fund raisers. I have joined a quilting guild and taken an adult education sewing class. I am in training as a volunteer for the American Red Cross.

I have been fairly diligent...but not perfect. For me, I no longer look for the "quick fix" to lose weight. Weight control is now more a change of mind set and life style and I owe my motivation to Jean Krueger and her insightful book.

Just attended a workshop featuring Jean Krueger and was sincerely motivated after hearing her speak that I purchased this book. She is truly a inspiration and I look forward to reading more about her method of weight loss. I would encourage others that are looking for a postive way to approach weight loss to hear her message.

Nancy Deville is a medical writer who became alarmed at the national upward trends regarding obesity and other health problems of the general American public. In her researches she uncovered an unpleasant truth -- the food industry has a significant responsibility for what is happening to American public health. The result of her research is "Dead By Supermarket" in which she reveals the benefits of real food while exposing the health risks of eating factory foods, serial dieting, taking drugs. Of special note is what Deville discovered concerning the intrigue, corruption, and simple ineptness within the federal Food and Drug Administration (FDA). Using sold research to show just how the government and the medical community collude in the propagation of disastrous nutritional advice, "Death By Supermarket" is a vital and necessary call to action on both a personal and a political level. Informed and informative, "Death By Supermarket" needs to be on the Health & Medicine shelves of every community library in the country -- and considered an essential study for health and nutrition advocates, as well as non-specialist general readers with an interest in personal and public health.

"Death By Supermarket" is a five star book. The author's Grandma, the first healthy eater in the family, who is quoted a number of times in the book, would be proud of her Granddaughter. Even though Grandma was seen as the family oddball, she stuck to her beliefs and eventually passed them on to her Granddaughter Nancy.

For years my philosophy concerning food has been to "Let your food be your medicine bottle." To finally have an author echo these beliefs and gives additional insight as to how to walk them out is truly refreshing. We should shop for fresh, locally grown foods as much as possible. When going to the supermaket, we are to shop the outside isles of the store, where the whole foods such s meats, eggs, dairy,fuits and vegies are found. You want to stick with whole grains, whcih haven't had all the nutrients processed out of them as have refined grains, with only a few of those nutrients being replaced with synthetic vitamins, etc. It's also important to buy 100% free range meat, dairy and eggs, which don't have growth hormones or antibiotics, aren't crowded into farm factory facilites or fed species inappropriate food and are slaughtered most humanly. It's also important to purchase Alaskan Salmon, which isn't full of mercury and other toxic industrial waste contaminents. As Chief Seattle said, "How we treat the land, we treat ourselves." This is also true of how we treat our animals.

The whole food always contains various nutrients in the proper amounts that work as a team to nourish your body. Some of these nutrients haven't even been discovered yet. You definately can't seperate one or even several of these nutrients from the whole food and receive the same nutritional benefit. Also different foods are high in different nutrients, which is why you need to eat a variety of whole foods from all of the three main food groups, fats, carbohydrates and proteins.

Having said that, much of our soils have become nutritionally depleted, becuase of unwise farming practices and so you want to purchase organic grains and produce when that is possible. You also want to eat the freshest food possible. Wilted organic produce, which has been shipped long distances and sat for extended periods of time on the supermarket shelf is unhealthy at any price. You are better off purchasing really fresh non organic produce.

Nancy's message really needs to be read and embraced by every American, especially those with the strongest Puritan ethics, who really believe that food isn't meant to be savoured or celebrated. Our Creator gives us all things richly to enjoy. Mouth watering real food is meant to be eaten with gratefulness, leisurely enjoyed with family and friends as the good gift that it is to us from an all loving God. Also our bodies are more than a machine, and food is more than the fuel. Our bodies are a fearfully and wonderfully made creation and food is a gift meant to enjoyed as it nourishes us.

I have read MANY books on health/nutrition, but few are as effective at getting the message across while still being enjoyable to read. I loved the pace and style and honesty of the book. I didn't want it to end, as I found it motivating to read a bit each day. You will not be disappointed with this book. It would be a great gift for those you love, as well.

I am only half-way through Death by Supermarket and it is already having a profound effect. I am purging my house of high fructose corn syrup and aspartame for starters. I've lost 6 pounds in two weeks without even thinking about dieting. I just finished the chapter on factory milk and have curtailed my consumption. The line about drinking dead pus was what did it for me. My sons and wife are waiting impatiently for me finish the book and pass it along. There should be a copy of this book in every home.

Once in awhile, if you're really lucky, a book comes along that will change your life. Death By Supermarket is one of those books. Initially,I was curious about it because of its intriguing title and now I'm a huge fan and supporter of its message. I have always eaten pretty well--or so I thought--but so much has changed after reading this book.I eat only real food now--foods that have been picked, fished, hunted, and milked. i have completely turned my back on "factory foods," imitation, fake food with ingredients on the label that can't even be pronounced. You've heard of a "fast food nation." Well, i think we have become a "factory food nation," and it has to stop. Reading this book motivates one to stop eating the processed junk and the fake this and that. It's the best diet book out there--and it isn't a diet book! If you eat real food, you will never have to diet again and your body will return to its normal weight. Nancy Deville is an amazing woman with a very important message for all of us. Death By Supermaket is a page turner!
P.S. Don't drink diet colas and don't eat splenda!

Jessica is wonderful! This book is encouraging and inspiring to anyone like myself who has been struggling with their weight for a long time. She encourages us to be healthy, but her definition of healthy includes accepting and loving your body and rejecting the media messages about what healthy should look like. Reading this book was like a refreshing talk with a close friend.

This is a helpful book that is broken up into small chapters that are easy to read.It made me laugh,and get a better understanding of people who are never satisfied with their weight.

I can't begin to describe my difficulties of growing into the body I am going to have as a woman, but I don't have to because Jessica did it for it for me. There are very few ways to describe how it feels to read "Do I look fat in this?" except to say it's freeing. As I turned the pages I would eat up every word & little by little i could breathe easier.
Jessica is the start of something amazing that i want to be a part of!!

"She wins who calls herself beautiful and challenges the world to change tp truely see her" - Naomi Wolf

I loved Jessica Weiner's books A Very Hungry Girl and Do I Look Fat In This. Therefore, when I saw she had a "new" book out, I immediately ordered it from Amazon without paying attention to details. Please be aware that if you already own Do I Look Fat In This, you do not need to order Life Doesn't Begin 5 Pounds From Now; this is the same book with a different title and a new forward. So now I own two copies of this book with different covers, but I don't mind so much because it is filled with wonderful information for not-slim women like me. Guess I must have needed to re-read it, huh?

If you're tired of dieting, this may be the book for you. Jess's book is a breakthrough experience for anyone who has struggled with self-appearance and self-esteem....and isn't that most of us. She believes that by focusing on what others tell you are your shortcomings-- you miss opportunities to feel connected, sexy and powerful. Whether you're a size 2 , 12 or 22 or beyond-- you can benefit from Jess's words of wisdom. The motivational speaker, author and self-described "actionist" versus Activist...writes in plain English and tosses in some great motivational quotes from famous people and some fun facts about self approval and more. Twelve chapters plus an afterword are included..and the chapters are fun to read-- get this even if you don't have the time to read it-- just scan it and you'll benefit -- I promise...ANyway the chapters range from Decoding the Language of Fat...to the Famous or should I say infamous question most women ask daily "Do I look Fat in This? to "I Feel Fat" to If I were Thinner, He'd Love me" to Thunder Thighs Run in my Family to Ch 6-- I'd be so happy if I looked like a Celebrity to 7) Once I lose some weight..... to 8) All of my Friends are not and I'm not...9) But I'm jsut trying to be healthy to 11) [...] 12) Sorry I don't speak that language. Quizes, roleplaying experiences and fun quizes are interspersed with TAKE ACTION steps...Probably the most important thought though is that YOU CAN"T FEEL FAT -- because fat is not a feeling-- and if you read that section alone (I don't want to steal her thunder with her response to this) ...you'll benefit greatly...AN amazing lady and a fun, easy-to-read book that's great for girls above 12, teens, college chicks and women of any age...great to get this before the holiday parties start! Fun birthday gift...

i am finding this book to be full of useful, thoughtful and helful advice. i enjoy dr. jenn's voice and perspective. i am a new parent i am enjoying reading about how to foster trust and openness in my relationship w/my children, and how to encourage their creativity, honesty and conifdence. i am also a seasonsed teacher and found the information and suggestions on sports, diet, and other issues that relate to girls to be especially insightful. i am almost finished reading the book and i look forward to using it as a resource for years to come.

i highly recommend 'raising happy, confident kids!'

This book is so useful, even for Grandmas like me. There is always more to learn about raising a child and these times are so much more complex than the 70s when I did my Mommying. Dr. Jenn makes everything clear and even adds a touch of humor. The separate chapters make it possible to address just one question or you can read it through. I'd recommend this book to everyone who has a child or grandchild in their life or one on the way.

As a psychotherapist, I read many books and often make recommendations to clients. This book is at the top of my list. Dr. Berman has done a wonderful job summarizing some of the most important things parents need to know so as to raise happy, healthy, confident kids. I enthusiastically recommend this magnificent, practical, fun, interesting, and easy-to-read book to any parent. It really is a must read!

Dr. Jenn's "A to Z Guide to Raising Happy, Confident Kids" is a must read for parents and of course soon to be parents! I have given this book to four new moms, and they all have loved it, and have felt their anxiety about becoming a parent has lessoned after reading Dr. Jenn's insightful, encouraging and practical words. I also highly recommend this book to anyone who works with children and families! I look forward to reading more by Dr. Jenn!

I have a ten month old daughter. I want nothing more for this beautiful little girl, than to be happy and confident. Kids are cruel, school can be brutal, and I'm hoping to get her off on the right foot with some self esteem. This book didn't really provide great advice on how to help her achieve that.

This book is more of a comprehensive guide to parenting. Much of the content is things I would have done anyway, sort of common sense parenting to those of us who care enough to read a parenting book. Many of the topics, while relavent to parenting, fail to relate back to the confidence issue I was looking for.

Having said that, there are a few good nuggets. My opinion is that this is a book that would best be checked out from a library, and not necessarily purchased for ones frequent reference.

(HUNGRY) is a humorous and motivating book about living life in the fat lane. Allen Zadoff's fast-paced, witty, yet poignant writing style gives any overweight person an honest look into themselves. It's a diet tool that will inspire the reader to reach the same success level that Zadoff did in learning to control the urge to eat, compulsively! Every overweight person should read this book!

As the author says more than once, not everyone will relate to his particular story with food. I think anyone with eating issues would find something in this book to be of help. I could relate all too well, and appreciate the author's candor at revealing things about himself, and his thoughts, that were of help to my own situation.

How is everyone doing in conquering this:
~*weight loss battle*~?
It really is a WAR against those excess pounds, isn't it?

After reading HUNGRY by Allen Zadoff, I decided not to call it a 'diet' because it is not suppose to be a reducing diet but a healthy way of eating.

This book gives you some ammunition to WIN that war!
(Although you will always have to be 'on guard' for the rest of your life!)

It was a worthwhile book to read...It had short one or two pages chapters. None of that recipe filler pages.

One of our 'assignments' was to try and figure out WHY
we over-eat and make ourselves over-weight.
There is a reason. He suggested maybe it is an addiction
or a disease we need to treat not just cover up with a 'diet'?

He lost 150 lbs...The way he did it was to analyze his feelings and
then to not eat foods that are trigger foods. He had us make a list
of red, yellow and green foods....red meaning those
that we just can't stop eating once we start (like sweets)
yellow meaning those that sometimes cause over-eating problems, and
green are those that are OK and good for us; never lead
to a binge. (Like a traffic light, red STOP, yellow CAUTION and green GO.

He didn't tell us what to eat because everyone's list would be
different.
Allen reminded me of my nephew that also lost a great deal of weight.

For instance, how when Allen was at a normal weight, after weighing 360 lbs. (And having only one pair of pants that fit that were worn out in the crouch.)
It was difficult to think like a normal weight person. (Like how to react when a pretty girl flirted with him.)

This is the suggestion that I am going to have to do since I am
an evening nibbler. Only eat 3 meals each day...(From the green list.)
"Three delicious, abundant meals made up of foods I can handle."Zadoff.

It sounds so sensible yet I haven't done that in a long long time.
I need to stop this mindless evening snacking...that mouth hungry not
stomach hungry HABIT! It is very very hard to break these bad eating habits!

If you can get the book, I highly recommend it.

Allen's final statement:
"Though no one can go back and make a brand new start, anyone can
start from now and make a brand new ending." Carl Bard

I really enjoyed this book. In clear, no nonsense language Allen Zadoff managed to convey to the reader the pain of being very over weight with no self pity, no real excuses. He ate too much at one time. Period. Then, somehow after reaching 300+ pounds, he looked inside of himself and accepted a truth. He needed to eat less. So - no more dieting for him. He decided to establish a traffic light of an idea. Red light for dangerous food, yellow light for foods that need to be approached with caution and green food - the kind one can eat lots of and manage to stay slim. I loved this idea. I don't have a huge weight problem, but I do eat too much at times for a variety of reasons. I swear - as soon as I did what Zadoff said, wrote down my red, yellow and green foods, I began to eat less. And I began to lose weight. Wow. Thanks, Mr. Zadoff. You did a great job. I hope everyone who has ever struggled with weight reads this book. It's short but the message is clear. Look at what you eat. Identify problem foods. Approach them with caution. I guess he said it all.

I can't believe such a terrible book can be reviewed so highly. I think he didn't say anything everyone who has a problem with food doesn't know. IN fact he doesn't really reveal himself at all. He uses thumor to hide behind rather than tell the truth. How does such a skimpy book get published?. He hints O.A is the only answer to overeating. He never explains what home problems kept his addiction active. I find it cruel to give hope to others with one method while telling us nothing else works. Everyone is differet and what works is different. This book is not quite a memoir, not quite a self help book,not quite a book. It is said to be a non diet book but I felt like I had been put on a skimpy diet with this badly written book. sorry. but I could write a more truthful book in my sleep and I have kept off sixty pounds. Hey, let me write a book. Save your money and time on this one. I felt cheated.

I loved loved this book....I checked it out at our local library and read it cover to cover in two days...Thats a record for me...I love that this woman took a sensible approach to her weight loss and over a course of 4 years, took the weight off. I find it frustrating when all the books tell of 100+ weight loss in a matter of 10-12 months...It made me feel lazy and inadequate to have lost 60 in a year...but not anymore having read this book. So many of the things she went thru I can relate to and know that there is light at the end of the tunnel gives me so much added motivation to keep doing what I am doing and it will pay off...It has already...Definately a book to read over and over again:)

This is a wonderful book showing some ups and more downs of the scale. This woman shows by example in her experience that if we don't follow a food regiment 100% you can still attain your goal of loosing weight. It is really refreshing to read that you can make a goal even when you slip away from it now and then, but you have to not give up. A good read hard to put down.

I bought this book on Saturday and finished it on Tuesday. I could hardly put it down. I also weigh what Sandra did and then some. This book was really motivating and I saw so much of myself in it so I could relate to it. It really gives me hope and shows me I am normal. I have been going to T.O.P.S. since April 2001 and have lost over 30 pounds and began backsliding. Now I see that may happen from time to time and I just need to stay motivated. Thank you for this book.I am a 37 yr. old widow with 2 children and really need to stay on track to be here for them and I think this book will help me.

I enjoyed the spirit with which this book was written. By the time I finished I felt as though I knew Sandra and her wonderful supportive family. I was cheering her on throughout the book. Not only did she lose weight for herself but she chose this time to help others and start up aerobic classes for women who feel left out at most health clubs. Her relationship with Richard Simmons made me smile. They had such mutual respect. It is wonderful that she accomplished what she did, helped others and at the same time wrote an enjoyable uplifting book.

In particular I liked the way she did not hold back her feelings or her problems. She tells it "like it is". I recommend this book even if weight loss is not the goal. She puts a positive spin on other things as well.

Not only is this book the bargain of the year, but it is literally the best diet book ever written. This lady tells her story from the beginning to what is going on today. It is like reading her diary. There are no gaps to the story-which I really appreciated. She tells you every step she took to lose the weight including what exercise she did along the way. She also tells you how your family and friends will react to your weight loss. For anyone who wants a "Step by Step" account of how a friend lost her weight, this is a "must" read. After reading Sandra's book, you feel like you are her friend. Very inspiring with an honest approach to weight loss. I can't say enough about this book!!

I read the reviews before buying this and thought it would be great. My 3 yr old is overweight and I needed some ideas to eat more healthy. If you already know much about eating healthy, a lot of the things in this book you will already know. I really bought it for the menu items to cook things she would enjoy eating. There really weren't very receipes. If you are buying it as a cookbook, I would think twice. It did have some good tips, but it isn't a book I'll be using every day to help think of dinner ideas.

My daughters and I have really enjoyed this book. The book's "field guide" approach makes it easy to read and understand. My ten year-old makes the snacks with the recipes provided. We love this hassle free system to feeding the kids! Thank you!

I found this book while looking for some healthy recipes that my kids (2 & 4) would eat. It turned out to be much more than just recipes- it has changed the way our family eats- for the better! It has an easy to follow six-week plan, which I think is brilliant, because you can gradually add in healthy items and the kids don't even notice that they're eating healthier. The plan is also very flexible- you do what works for your family. I don't want to completely ban treats, but I know that for the most part we are eating healthy, so I don't mind us having some special treats now and then. It has some great recipes in it, too. I just think it is a great book for any parent to have and I highly recommend it! My family is well on it's way to a healthier diet and the kids enjoy the food, too.

This book is an absolute asset to any family and of course to every kitchen! This is the book to get for all those who are bogged down in the never ending cycle of work, home, extra murals, not knowing even what to shop for half the time, tired and bored with food and no new ideas on getting your family back on track and eating the way you should be eating. I have two kids, I work, I run a business, my schedule is never ending and I'm totally out of food ideas. This book has been so refreshing in its non-judgemental and realistic approach to improving your lifestyle and eating habits and getting into a routine and situation that just works! What I would suggest is that if you're looking for recipes as well, to also go ahead and buy a couple of practical kid friendly cook books to draw inspiration from. Go for something that is easy and doesn't require any drawn out preparations - just something to grab and go and cook up in less than an hour. There are some really great recipes in Feeding the Kids, however I feel that more is more and only serve to add to the variety, making life even easier! Meal planning although it can take some time initially is also something to really go for! Buy yourself a journal and spend some time - even over the period of a week or so, preparing a month or even two weeks worth of menus. This way you can photocopy and paste recipes into the journal and have everything you need on hand when you go shopping and are ready to cook. With two weeks worth of recipes and meals you just recycle when you get to the end of it and probably go several months that way too! I found books like sneaky chef and deceptively delicious to be a waste of time and energy - get your kids into the real deal! Quite honestly I think they probably gain more from V8 or fresh smoothies made from real fresh fruit that hasn't been cooked up to hell and gone, pureed and then recooked - probably leaving all the nutrients behind anyway!

As a Mom who doesn't enjoy fancy or complicated cooking, I highly recommend this book! The recipes are easy and the menus offer great ideas for pulling together balanced and nutritious meals and snacks. In addition, the nutrition information is presented in a logical, easy to understand way! This book has really turned my family's poor eating habits around!

I have watched Dr. Jampolis on Tv for years and was excited when she wrote this book. It is very informative and helped me greatly!

Thank you Dr. Melina for this incredibly user-friendly book. I have always been interested in nutrition, eating healthy and maintaining a healthy weight, and I became very frustrated when, after having my kids, I couldn't get rid of that last 5-7 pounds despite perfectly adhering to Weight Watchers and calorie counting etc.

I finally met with a nutritionist who helped me create a lifelong way of eating that didn't involve counting calories or obsessing about points etc. I was able to lose the last 5 pounds and have kept it off. After seeing Dr. Melina on local TV, I was curious and bought her book. I was so pleased to find that her guidelines and principles are very similar to those that my nutritionist laid out to me. She presents these very sound principles in such an easy-to-follow way that I have been recommending her book to friends and patients in my practice.

Her principles will be helpful to anyone, whether you feel like you know everything about nutrition (I thought I did) or whether you're starting from scratch and want to start leading a healthier lifestyle. Dr. Melina is a physician who has dedicated her practice to nutrition, which engenders so much confidence in me as I read through her book. And this is also a way of eating that you will take with you for the rest of your life.

This book/diet is wonderful and very easy to incorporate into your busy schedule. Not to mention is small enough to carry around on vacations and to the office. Highly recommend it to anyone!!

I found this book to be very useful. It was a pleasure to read, fun actually. It helped me to finally take off the last few pounds I was trying to lose. I am a physician and found Dr. Jampolis's approach so easy, that I have recommended it to many of my patients. I like the simple recipes. Her tips on traveling and eating out are great. The information about cholesterol and diet is teriffic, too. Keep at it Dr. Jampolis.

For any one who has fought or is fighting the battle of the bulge ,The No Time to Lose Diet by Dr Jampolis is a MUST READ. It emphasizes permanent life style changes addressing behavior, exercise and nutrition. It gives realistic and attainable ways for not only losing weight but most importantly maintaining weight loss. It's doable for those who have hectic lives, are always on the go,juggling work, family and community responsibilities and still want to feel and look good. It deals with daily challenges faced in the real world and has strategies to over come them that can be incorporated into your life to achieve a healthier better you. I highly recommend it.

Please reprint this wonderful book so that everyone can get a copy. I know that low carbing is "out" these days, but only a month on this program will show such great results in your body and energy level. It's basically a pure protien diet, with little to no fat or carbs, so you can imagine how blah the food choices are (eggs and lean meats). Also, I do think that this should be a short term program, followed no more than one month (all that protien is hard on the kidneys!). I had about 40 pounds to lose and lost 28 in one month. During that month I researched what healthy eating entails so that I could keep losing and not gain anything back. That worked fine for me. Will power is needed, the food choices are silm ang get old quick, but the fast track to health with ease makes it worth it. Please reprint this book so that every dieter can enjoy it!!

Folks, Dr. Stillman died of heart disease in the 1970s. He's been gone a while. However, this diet is still hands-down the best thing out there to drop the weight. I use Stillman intermittently with a carb-up carb-down approach to match my activity level, and I've been maintaining for 5 years. (In that time, I've run 9 marathons and done 5 triathlons.) My blood work is always excellent, and my doctor always says, "keep up the great work."

I'm currently training for a 50-mile race, so I'm carbier than usual these days, but I see runners all the time who have guts, paunches, and excess body fat. It's inevitable as you get older even if you exercise a lot. I credit the Stillman plan with keeping me lean all these years. I've got nice ab definition and great muscularity.

Couldn't have done it without Stillman as my baseline plan.

This is the most motivating and postive experance I've ever had with a diet. Lost 30 lbs in 8 weeks. In fact evertime you go to a scale, you find you have lost another one or two pounds! I love turkey breast, and cottage cheese, and I could drown in it, and still lose! The water is not so hard to drink. you just keep a water bottle with you, and take sips throughout the day. The only negative I had was my clothes started smothering me, and I had to buy new ones! This is the easiest diet, if you have alot of weight to get off. Anyone can do it!

If you are TRUELY motivated and serious about losing weight,(and quickly to boot!),then this is the diet to do!I lost almost 30 lbs in a month..that's just insane!

The Stillman's diet is very easy to follow...low carbs,low fats like eggs,tuna,chicken,fish,spices,and tons of water!YES,the diet is severe and at first hard to follow..but after a few days,your hunger is gone COMPLETELY and you have to FORCE yourself to eat!

I agree with the other reviewers that there's a reason why people are still doing this diet after all these years...because it's the best and it works!

I started out at about 180 lbs, and I lost about 45 lbs very quickly, in about 4 wks. back in 2003. Not only does this diet help you to loose weight, it literally melts the fat off your body! it's amazing! I actually got the book at my local library so check your local library to see if they might carry it.

I purchased the first edition of this book when I had RNY 5 years ago and learned so much from it! When I found myself struggling with a 20 pound regain 4 years later, I took the book off the shelf and re-read it. I was reminded of so many things that I had forgotten along the way. With the help of this book, I got back to the basics and cut out the bad habits that I allowed back in my life. My reclaimed weight is now gone and so are 25 additional pounds that I didn't lose in the first place!! This book helped me to remember that I have a tool but it doesn't work on it's own. I absolutely recommend this book to anyone considering weight loss surgery as well as anyone that is already post-op and needing to remember where they came from. Additionally, it's a wonderful book to share with friends and family members that have questions or concerns with your choice for surgery. Read it and pass it around the family!

This book is packed full of FACTS on how to loose and keep those pounds off for good. This is a must have for the long-term success of all weight loss surgery patients.

Colleen Cook's book is an excellent resource for people who are either considering weight loss surgery or who have already had the surgery. As the director of the National Association for Weight Loss Surgery (www.nawls.com), I talk to people every day who are struggling with long-term WLS success. This is one of the best books I've read on how to be successful. I found the information to be practical and very useful. I apply Colleen's lessons to my WLS recovery every day.

The book is actually geared towards those that have had any form of restrictive gastric surgery, but I found it very helpful in making the final decision to have the surgery. It's straight forward and reads quickly. Can be read start to finish or just the area you're struggling with.

I had only planned on buying one WLS book because I only had a few questions left unanswered. Well, the first book told me everything I already knew and did not answer one of my questions. So one book became two and I ended up with 4 books when I finally decided to buy this book. Let me tell you, if you only want to buy one book then this is the book. You can find all the basic information about WLS on the internet and the surgeon will tell you all the basics too. But this book tells you things no other book talks in-depth about. This book is a must have for anyone who has had the surgery, is planning on having it, or is even considering it. You will read it again and again...I have.