Migraine Books


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Migraine Books sorted by Average customer review: high to low .

Migraine
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Published in Hardcover by Workman Publishing Company (2002-08-19)
Author: David Buchholz
List price: $24.95
New price: $19.95
Used price: $6.99

Average review score:

Good Information
Helpful Votes: 1 out of 1 total.
Review Date: 2008-11-23
I have read the book and started following his information and my condition has improved greatly based on his recommendations. Anyone who suffers from Migraines will benefit from this book. Not an easy approach but very worth the read and following the information provided will help immensely.

Worth your time and money.

The only book that helped me.
Helpful Votes: 1 out of 1 total.
Review Date: 2008-10-03
I started getting migraines on a daily bases, and purchased every book I could on the subject. This was the only book that really helped me. VERY useful stuff.

Relief from my vertigo.
Helpful Votes: 2 out of 2 total.
Review Date: 2008-11-01
After many months of severe vertigo, trips to the local Emergency Room, and unanswered questions, finally a diagnosis of migraine. Frustrated with being told by my local Neurologist that I would have to live with the world around me in a constant spin, combined with uncontrollable vomiting and a severe headache, I was told by another physician about the book titled "Heal Your Headache". As a fellow health care provider I purchased the book and read it from cover to cover within a day. As I was under the constant influence of meclizine I thought what do I have to lose. I immediately started the diet and began to have at least a few days between episodes. After about three months I was down to one episode every three to four weeks. Being a nurse I knew that I had to get better control of these episodes if I wanted to continue to care for others. I continued the strict diet and was advised to add a preventive
medication, a tricylic antidepressant. I have been on the diet for 11 months and one medication at bedtime for 6 months. I know that this is a slow and realistic process. Yes, I have days when I want to cheat with the diet, but I know that the risk doesn't out way the benefit. As with many things in life we all want a "quick fix". I have found personally that in the field of medicine, a true answer is better than quick fix. I recommend this book to any one who is suffering from migraine symptoms. I have returned to nursing, and thank Dr. Buchholz for all his wisdom. My husband and I had the opportunity to meet with him personally for a consultation and found him to be genuinely concerned about helping me get better.

Miracle on Paper !!!!
Helpful Votes: 2 out of 2 total.
Review Date: 2008-10-13
For those of you like me, doctor after doctor, with no results this is the book for you. This is the first time I have written a review for anything I have purchased. His 1-2-3 step book is working for me. I was suffering from a continuous migraine for almost 4 months and was ready to commit my self. No doctors in my area were able to help, medicines, CT scans, MRI scans I went through a lot (with 3 children at home). I read this book within 2 weeks I was off all of my medicines (preventive as well Topamax) I have some days with no headache at all. I am only three weeks into his 1-2-3 step program but I have not had a migraine yet. It is no joke and YES it is possible to control your headaches. He made me a believer!!!! SOOOOO worth the $11.16.

Pleased with the results...
Helpful Votes: 2 out of 2 total.
Review Date: 2008-09-23
A friend loaned me her copy of this book. I have since bought two copies...one for me and one that I gave to my doctor. I have been doing the diet in the book for 6 months now, and I haven't had any migraines. I was having 4 to 5 a month. I got off my Topamax and my birth control pills, and I stopped taking Imitrex. I feel like a new person. Thank goodness for this book. I don't know what I would have done without it! I loaned it to a friend, and it has helped her too. Just try it....you have nothing to lose!

Migraine
Living Well with Migraine Disease and Headaches
Published in Kindle Edition by HarperCollins e-books (2005-11-01)
Author: Teri, Robert
List price: $10.95
New price: $8.76

Average review score:

This book contained supportive information for people with migraine.
Helpful Votes: 1 out of 2 total.
Review Date: 2008-05-19
This was a very supportive book,and had very useful information. Heal Your Headache by Dr. David Buchholz helped me more.

Finally some Relief!
Helpful Votes: 1 out of 1 total.
Review Date: 2007-12-13
After living with Migraine Disease for 22 years (I am now only 26) this book has provided me with some answers. I have been suffering from chronic daily headache for the past four years. I picked up this book one weekend and could NOT put it down. Within a week, I was on the recommended Web sites, found a recommended doctor in my area and got in to see him. I've been headache-free for 2 days now! That might not seem like much to some people but to me, it feels like forever! Thank you Teri!

I thought I knew it all!
Helpful Votes: 2 out of 2 total.
Review Date: 2008-02-17
I have had migraines for over 20 years. I thought I knew it all and could write the book on migraines, but this one actually taught me some new tricks! I have shared it with 3 other people and even bought it for my sisters who suffer from migraines.

There's hope; you are not alone!
Helpful Votes: 2 out of 2 total.
Review Date: 2007-09-07
I enjoyed this book far more than I expected. Since the author also experiences migraine attacks, she writes with a great deal of empathy for the sufferer. Reading the stories of the author and others who have experienced attacks at least as frequent or as "bad" as mine reassured me that I am not alone. This book makes two main points: Nearly all migraine patients can be helped, and we should not settle for inadequate medical care. I recommend this book to anyone who experiences migraine attacks, or who cares about someone who does. The book provides both information and encouragement.

If you or someone you love suffers from Migraine Disease - you need this book!
Helpful Votes: 3 out of 3 total.
Review Date: 2007-09-07
This is the book that changed my life! It gives you comprehensive information, guides on how to help yourself in an ER situation, doctors that don't listen, and how to get the best care possible for yourself or your loved one.

Teri writes with such knowledge and compassion. Every single medical term is explained. She speaks from the heart and you can tell this book was a labor of love.

Thank you Teri! You helped me get my life back!!

Migraine
The Hormonally Vulnerable Woman : Relief at last for PMS, mood swings, fatigue, hair loss, adult acne, unwanted hair, female pain, migraine, weight gain, ... all the problems of perimenopause
Published in Hardcover by (2005-09-01)
Author: Geoffrey Redmond
List price: $25.95
New price: $7.99
Used price: $7.99

Average review score:

Read it!!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-11-20
I am so happy that I purchased this book! I recommend it to all women that want to know what is going on with their bodies as they age and approach changes. Living with discomfort because you are aging does NOT have to be. This book helps you identify problems and ways to solve them with your own physician. It actually helps you improve your quality of life because the information gives you a plan. It gives medical evidence as well as real life examples of women Dr. Redmond has treated. You will not be disappointed.

Finally, some hope and answers !!!!!!!!
Helpful Votes: 1 out of 1 total.
Review Date: 2007-09-08
I am 37 and am loosing my hair, The information in this book has made me aware of all the reasons women can loose their hair. Many of the reason have the same symptoms. Which at first is frustrating until you realize more reasons means more possibilities to get it back even if only part of the hair. If you are considering hair transplants read this first, please.
I read other parts of the book that would be relevant to some friends this book is a great one, I have 3 more books about hair loss one is pretty good but abit out dated, the other is OK , and the other I will use to start a fire.

Dr Redmond changed my life!
Helpful Votes: 15 out of 15 total.
Review Date: 2007-01-22
I went to Dr. Redmond over three years ago with a whole host of female problems that were preventing me from feeling good and enjoying my life. All that has completely changed due to his expert medical care. When I read his book, I knew that I had to buy copies for all my female friends! If you often feel that something is just "not right" with your health...then you owe it to yourself to read this book.

a must-have
Helpful Votes: 3 out of 3 total.
Review Date: 2007-05-18
This book is a must-have for every woman and teenage girl. Provides a wealth of info about female hormones & physiology in an easy-to-read format. Dr. Redmond is a leader in his field, and his depth of knowledge and compassion emerge effortlessly from the text.

I lived this book
Helpful Votes: 6 out of 0 total.
Review Date: 2007-04-05
If you are a woman suffering with unexplained hair loss on your head, hair growth where you don't want it, irritability, constant fatigue, dry skin or other skin problems and you are starting to feel generally more like a man than the beautiful woman you used to be, this book is for you. There ARE medications that can help you although most doctors will ignore and dismiss you. I went to see Dr. Redmond and he was able to help me, it was worth the trip into NYC and every penny. I feel like myself again and that is a miracle.

Migraine
If I Only Had a Brain Injury
Published in Paperback by Xlibris Corporation (2008-03-28)
Author: Laura Bruno
List price: $19.99
New price: $16.86
Used price: $16.91

Average review score:

If Only I Had A Brain Injury by Laura Bruno, M.A.
Helpful Votes: 0 out of 0 total.
Review Date: 2008-05-23
I actually was only going to read this book to prepare myself for the radio interview with this author (May 29, 2008 on In Short Order at [...]). Instead, I found myself glued to the pages of valuable information from a patient's view. By reading this book, those who know or take care of a person with a TBI (Traumatic Brain Injury) will be better able to understand what the victim is going through - a better handle on things makes for a better friend/family member or care provider. Those who treat TBIs would benefit from this book more than most - what you can't see on tests can be learned here and therefore validate the diagnosis more quickly so that treatment can begin at an earlier stage. For those with a TBI, Lyme disease, or any disabling affliction, this book is your pair of ruby slippers.

Bruno equates a TBI to The Wizard of Oz classic. Although I have Lyme disease (which in many cases can be likened to a TBI), and can relate and benefit from this book, I never saw it put so simply - and well written. Just as Dorothy is whisked to another place, it is the same with most injuries and illnesses. We leave the life we know for a place we have never been before (and few want to make it a vacation spot). Come take the first step on the yellow brick road - where the journey to recovery begins.

Glinda (as we remember as the good witch) starts us on the path. Contacting organizations and support groups is an important step. Who doesn't need support, information, and to hear from others on virtually the same path? There are many things to do to prepare us for the first steps to recovery, but often we forget where we need to begin. Order is the way to end chaos. Support is the way to end aloneness. And information is the way to the next steps that must be taken if recovery is the goal. And don't forget, some who have grown accustomed to your disability-state may not want you to recover - learn why in "If I Only Had A Brain Injury."

There are the ruby slippers and the wicked witch. The information in this section is most helpful because it starts us focusing more closely on ourselves. Here we can begin to turn the injury or disease into a new beginning. When we beat ourselves up or refuse to accept what we cannot change, we slow or halt our journey. Forgiveness and identifying change are good things.

Okay, we're on our way. We may not be skipping yet, but we can add pep to our steps when we look at what can remove some of the stumbling blocks that have been preventing us forward movement on our road to recovery. Bruno learned that buying quality electronics (a computer monitor) cut down on her headaches and dizziness; which allowed her to work; which enabled her to earn a paycheck; which helped her to feel she was still in Kansas.

There are more ideas that are presented in this work - classical music, relationships with animals, and cultivating new friendships, to name a few. These will open new doors in the land of Oz and you may even discover new things about yourself that you never knew existed.

In "If I Only Had A Brain Injury," Bruno has given us a map of the Emerald City, introduced us to the Munchkins, and provided a beacon for anyone who is associated with injuries and disease. It is a one-of-a-kind book.

This a must read for all, with hopes that you find an owl in your life, too.


Sue Vogan
[...]





Lyme Disease help here too!
Helpful Votes: 1 out of 1 total.
Review Date: 2008-07-08

I got this book yesterday afternoon and I have been gobbling it up! Right from the start I identified with the writing. I, too, had a feeling that my evening at the outdoor amphitheater that July 26th night in 2005 could change my life. I didn't know how and so I ignored my irrational feelings. I went to the ballet and although we were sitting inside I must have picked up the tick as we walked across the lawn to the amphitheater. 10 days later, almost to the hour, I was very, very sick. The Lyme crossed the blood brain barrier and I have had neurological and emotional problems. My stupid neurologist says I am "in the normal range" even when I have vertigo and was falling back on my head walking down the street, have huge memory gaps, sometimes make no sense, etc. I told him it wasn't normal for me, but ended up getting nowhere and leaving his office in tears.
My boyfriend of 12 years (with whom I attended the ballet that night) became very frustrated and angry. I am no longer the same woman he signed up for. We separated in the Fall of 2007. He felt I was not "trying hard enough" to get better.
My family thinks I am mentally ill. In fact over the last 9 months I have been misdiagnosed with either depression or Bipolar II disorder and mis-medicated, which DID make me pretty crazy. I am now convinced I ought not to be on any medications but treat myself holistically. I have been medication free for one month and that has made a huge difference for me.
So, I am so thankful for the book! I am finding out that I need to listen to myself and not depend on doctors to be able to fix me or even diagnose me correctly. I have been changing my diet and using it as my medicine. I have been making sure to get outside and walk or recently I can bicycle again! Soak in some sun. Surround myself with positive people--no angry boyfriend--as much as possible. I am painting again.
I think I was already headed in this direction -- after 11 months of putting my hope and trust in, then floundering in, medical offices, hitting my head against (figurative) wall after wall. Laura Bruno's book gives me such strength and hope for this journey.

A Clear, Heart-Felt Guide And Support For All Life Challenges
Helpful Votes: 1 out of 1 total.
Review Date: 2008-06-22
If I Only Had a Brain Injury is a beautifully conveyed book that is not only practical, simplistic, and full of easy to apply tips and tremendously helpful, thorough resources, but is also an artistic expression of genuine experience and compassion that takes one on a journey through Oz. Utilizing Dorothy and her friends' experiences to illustrate our own unfolding life processes creates a tangible and easily understood analogy, and coupled with Laura's own personal experiences, truly hits home and creates a relateability that transcends all boundaries. This is not only helpful for those with TBI and medical challenges as listed, but truly is a guideline and means of support for any and all challenges in life that can be simply applied. Finding myself challenged in overly mental focusing and truly not having the desire to do so either, I found Laura's book wonderfully supportive to this. It was easy, quick, and very clear, with nothing to have to read between the lines or mentally figure out. One can open the book to any page and find something valuable easily without it feeling out of context. This works well for people like myself who either don't have time to read, don't have much desire to read, or little focus to do so. You can pick up and leave off at any point and never feel lost and get exactly what you need at every turn. Laura is a beautiful example and expression for us all and one can only look forward to more wonderful books to come from her.

An injury - an opportunity!
Helpful Votes: 2 out of 2 total.
Review Date: 2008-06-06
Injury took some mental abilities away.
Through that loss, author Laura Bruno,
finds an alternative path to health and
trusting herself. She demystifies many
medical mysteries all the while reassuring
those in similar situations not to suffer alone the
embarrassment and self consciousness of a
brain that is learning to function again -
perhaps differently. If I Only Had a Brain
Injury is a compendium of spiritual and
emotional support. It includes 52 healing
hints while leading its readers to become
wizards of their own healing. It offers
support to the caregiver and acknowledges
how events changes all involved.
Ultimately Laura Bruno wants everyone
to find their own deeper meaning of
injury - an opportunity to connect the
mind and heart - to live deeply, meaningfully,
and creatively through one's
essence.

A Great Resource for Traumatic Brain Injuries
Helpful Votes: 3 out of 3 total.
Review Date: 2008-09-23
If I Only Had a Brain Injury is a delightful, powerful and highly informative book. Beautifully written, Laura Bruno draws upon her experiences with her own Traumatic Brain Injury (TBI) from a car accident. Her descriptions are vivid, deeply and personal. The book is very supportive and is an excellent resource for those dealing with Traumatic Brain Injuries and their caregivers. The book is also vitally important for those dealing with challenging and mysterious health issues like Chronic Fatigue, Lyme Disease and Migraines.

Bruno tells her own story while expertly weaving her insights within the context of the Wizard of Oz. I loved the humor, playfulness and utter seriousness in the book in the chapter titles and content. In the chapter, Somewhere Over the Rainbow Bruno states that her aim is, "...to inspire you and to guide you to resources that will empower you to take control over your own health and wellbeing."

Gradually after Bruno's own accident she began to realize that she had entered into a new land, and needed to learn anew. She recounts these realizations in the chapter, We're not in Kansas Anymore. Bruno says, " Like Dorothy, I knew I could not return the way I arrived. Like Dorothy, I eventually found my way "back home," but I took the Technicolor journey with me. I wrote this book to help others to do so, to."

And, like Dorothy following the yellow brick road to find her way back home to Kansas, the book emphasizes actions you can take in your recovery from the symptoms of these various illnesses that are so mysterious to the medical community. Bruno says in the chapter titled "Glinda," that "This chapter suggests ways to find the Glinda's along your journey...Even in the Wizard of Oz, Glinda prefers to help Dorothy help herself." She includes an excellent listing of resources to contact. For instance, she notes that you might want to contact a Behavioral optometrist that specializes in connections in mind, body and vision because "...a majority of people with neurological issues suffer from visual impairment. If you have any of the flowing symptoms, you may benefit from visual therapy or prism lenses: Concentration problems; Double vision; Headaches; Difficulty reading; Balance disorders; Clumsiness; Eyestrain; Intolerance of flickering lights; Intolerance to varied backgrounds; Panic Attacks; Easily becoming overwhelmed; Vertigo.

If I Only Had a Brain Injury is like a breath of fresh air as it offers hope where typically there is none. As Bruno notes, so many head injuries and their effects are not detected, diagnosed or treated. Many people are told that they do not show any medical evidence of a medical injury even though they are experiencing severe difficulties in daily functioning since the time of their accident or since the onset of their illness. And, even when a brain injury and trauma is recognized, there have been very limited resources to assist in continued rehabilitation.

My level of awareness about the nature of head injuries and its effects has risen dramatically from reading this book. This includes helping me to understand some of my own experiences from knocking my head with numerous falls off of horses, minor car accidents and some of my own hard to diagnose symptoms. I now keep this book by my bedside for personal quick reference and I also have a copy available in my office for those clients who have had head injuries.

If I only Had a Brain Injury is an excellent resource that I very highly recommend for anyone who has experienced a Traumatic Brain Injury as well as their family members, caregivers, medical professional and therapists. For anyone whose life has been touched in some manner with a Traumatic Brain Injury or by any illness that has been a medical mystery, this book will be of great value.

Migraine
Trigger Point Therapy for Headaches & Migraines: Your Self-Treatment Workbook for Pain Relief
Published in Paperback by New Harbinger Publications (2008-04-03)
Author: Valerie Delaune
List price: $18.95
New price: $11.25
Used price: $11.08

Average review score:

Recommended for Every Pain
Helpful Votes: 0 out of 0 total.
Review Date: 2008-11-24
I have been using Valerie's trigger point self-therapy techniques for several years on myself and my clients with amazing and tremendous results.

I will definitely recommend this long-awaited book for everyone who suffers from headaches and migraines.

Ray Ang
www.rayang.com
www.rayangacademy.com

Trigger Points
Helpful Votes: 0 out of 0 total.
Review Date: 2008-10-02
This book has excellent pictures of all the trigger point locations and easy to understand directions.

Must read for any headache sufferer
Helpful Votes: 0 out of 0 total.
Review Date: 2008-09-01
Anyone who suffers from headaches or migraines will benefit greatly from this book. I am a massage therapist and consider this information crucial when educating my clients proper self care. It is extremely easy to understand with clear instructions and great diagrams showing muscles and possible trigger point placements. I am very grateful for this book as it has contributing greatly to my education on helping others with migraines and headaches.

Thorough, clearly written, & with lots of photos
Helpful Votes: 0 out of 0 total.
Review Date: 2008-08-10
I also have Valerie DeLaune's excellent CD-ROM, "Pain Relief with Trigger Point Self-help." I don't actually suffer from headaches or migraines, myself, but bought this for a friend. The other reviewers have positive experience in using this book, and discuss it very well - I can only add that I think the book is well organized, clearly written, and importantly, has numerous photos.

I've Struggled With Migraines For 10 Years
Helpful Votes: 1 out of 1 total.
Review Date: 2008-09-21
I've struggled with migraines for 10 years and this book not only gave me an understandable reason why and where the pain was originating (not in my head, where I assumed it started), but it also details how to manipulate those "trigger points" for lasting pain relief. Thank you, Valerie!!!

Migraine
No More Headaches No More Migraines
Published in Paperback by Avery (1999-06-15)
Author: Zuzana Bic
List price: $11.95
New price: $7.96
Used price: $1.05

Average review score:

EXTREMELY HELPFUL!
Helpful Votes: 11 out of 14 total.
Review Date: 1999-09-25
I recommended this book to a friend who used to get headaches daily. Now he just continues sending me "thank you" messages -- it must be a very useful book!!

Migraines for 30 years, until reading this book!
Helpful Votes: 16 out of 18 total.
Review Date: 2004-03-28
This book is amazing! I had migraines for 30 years until reading this book. Over the years I tried every drug on the market, ending with Imitrex then Amerge. Even with Amerge I started half of all my days with a migraine. Now I have control over them and I no longer have them. Don't think that because you already eat well and are not overweight that the book won't help. I ate a good diet and wasn't overweight... I still had migraines and the book explained why. The Publishers Weekly review statement that "Their program, however, may seem too simplified and too general for longtime headache sufferers" is way off base! It's exactly what long term headache suffers need!

It really works
Helpful Votes: 25 out of 26 total.
Review Date: 1999-09-26
This is a very comprehensive book on headache prevention that ties togheter all the different lifestyle factors like food/nutrition, physical activity, and stress. And what is even better as that every tip and every strategy given by the authors to achieve a gradual lifesytyle modification actually works in practice.

My doctor was wrong!
Helpful Votes: 27 out of 27 total.
Review Date: 1999-09-24
My doctor always told me that nutrition had nothing to do with headaches. Was he wrong! I modified my diet as recommended in the book - less fat, less sugar, more complex carbos, etc. Two weeks later my headaches were gone; After all these years of suffering needlessly. I just could not believe the improvement. I am free ...

all about lifestyle changes
Helpful Votes: 6 out of 6 total.
Review Date: 2005-06-11
If you are looking to cure your migraines, you may want to check this book out. Since my sister has been getting migraines for the last 16 or so years, I have been telling her some of these things to get rid of them. Now that I suffer them as often as she does, I can't say that I have practiced what I preached, but I do believe that Zuzana Bic has the right idea of prevention through changes to your lifestyle. Basically, eat better, reduce stress, and get regular exercise. But she goes into detail to help the reader understand the physiology of the migraine disease and how changing your lifestyle will effect your migraines. If someone just told me that I needed to change these things, I would want to know how this would work. This book tells you. I do plan to follow her advise, and I like that it is not an elimination diet.

Migraine
Victory over Migraine: The Breakthrough Study That Explains What Causes It and How It Can Be Completely Prevented Through Diet (Owl Books)
Published in Paperback by Henry Holt & Company (1989-04)
Author: Rodolfo Low
List price: $7.95
New price: $29.00
Used price: $4.47

Average review score:

I haven't had a migraine for 16 years because of this book!!
Helpful Votes: 0 out of 0 total.
Review Date: 2007-10-19
I was so sick!!! and so sick of the meds!!! I suffered from what they termed "Complex Complicated Migraine" and the meds they prescribed only made things worse!! This book showed me why. Following the information here I have been completely migraine free for 16 years, and I lost over 60 pounds too!!

It really works!
Helpful Votes: 0 out of 0 total.
Review Date: 2007-06-03
My late first wife had chronic daily headaches, with a full-blown migraine once or twice a week. Much of our marriage was spent with her sick in bed or at the emergency room. I got her to eliminate sugar. Almost immediately, her daily headaches disappeared completely, and she had only one migraine in six weeks.

My migraines are gone - thanks to this book!
Helpful Votes: 0 out of 0 total.
Review Date: 2005-10-08
I have been pre-diabetic for at least 10 years, with extremely high insulin levels. During this time, I suffered from chronic daily headache, with migraines increasing in frequency (6 migraines during last month). 24 hours after I eliminated all refined sugar from my diet and began eating a sugar-free snack every 3 hours - my migraines and headaches are gone. Thank you, Dr. Low. I finally have my life back. Dr. Low gives a clear, scientifically valid explanation of why refined sugar triggers migraines in individuals with high insulin levels: insulin causes adrenaline to be released, which causes prostaglandins to be released, which causes blood vessels in the head to swell, leading to the pounding headache called "migraine." Dr. Atkins, in his book The New Diet Revolution, reaches many of the same conclusions that Dr. Low has. I would recommend both books to people suffering from hypoglycemia, pre-diabetes, diabetes, or migraines.

Victory Over Migraine
Helpful Votes: 1 out of 1 total.
Review Date: 2000-05-04
Reviewer: gcruz@ecopetrol.com.co From: Bogotá, Colombia, S.A. It's an excelent book! It's the better book about migraine I have read. My wife completely prevented her migraines. Please, write me if you know about this.

EXCELLENT!
Helpful Votes: 3 out of 3 total.
Review Date: 2000-02-12
This book was the reason I stopped having migraines which I had had all my life. I had 4 a month that lasted 3 days each. This book, explaining that migraine sufferers are hypoglycemic and must give up refined sugar, helped me give up the sugar that had always been bad for my system and led me to a life free of migraines and a way of eating that keeps my blood sugar level normal and me calm yet energetic.

Migraine
The Brain Trust Program: A Scientifically Based Three-Part Plan to Improve Memory, Elevate Mood, Enhance Attention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental Energy
Published in Hardcover by Perigee Trade (2007-09-04)
Author: Larry McCleary
List price: $24.95
New price: $2.94
Used price: $2.80

Average review score:

Brilliant and Authoritative
Helpful Votes: 2 out of 6 total.
Review Date: 2008-07-17
I couldn't help but notice that Dr. McCleary's photo on the back flap of the book shows that he is a bit overweight. This is natural considering his apparent love for beacon and eggs for breakfast, and his love for red meats, butter, and cheese. In my opinion, this is the only questionable part of his book. I just cannot believe that a diet abundant in saturated fats and cholesterols is not harmful to the cardiovascular system. And what is harmful for the cardiovascular system is also harmful for the brain. Furthermore, any amount of overweight puts a strain on all internal organs - for both man and beast.

Most readers may think I am some kind of fanatic. Well, maybe I am. But I believe that a calorie restricted, nutrient rich diet, leads to better health for the brain and all the other organs of the body. I also believe that calorie restriction is easy when the food served is simple and not made artificially enticing.

Maybe Dr McCleary believes that most people simply will not be willing to eliminate these expensive and enticing kinds of foods. I do admit that almost everyone probably feels this way, and would greatly benefit just by doing exactly as he has written. For this reason I must bow to his judgment.

I definitely agree with Dr. McCleary's recommendations for dietary supplements and mental exercises. What I'm really saying is that I plan to do as he says except that my diet is a bit more restrictive - simply steamed vegetables, whole grains, skim milk, more fish, less whole eggs, a little skinless chicken, and almost no red meat. And no candy. Candy kills more people than cigarettes.

I'm a 70 year old 5'10" male weighing in at 150lbs. My goals are to reduce my weight to what it was at age 25(140lbs.), and to improve my cognitive functions as much as possible. This book is sure to help. I highly recommend it to others.

A MUST READ IF YOU CARE ABOUT YOUR OWN HEALTH
Helpful Votes: 24 out of 26 total.
Review Date: 2007-10-07
If you are interested about the numerous "diet" books and health programs out there, this books helps to put it all in perspective. When you finish reading it, you'll probably want make your brain a priority. Why? Because the way we "feed" our brain by what we eat and what we do not eat, is going to affect our brain's health for the rest of our lives and no one wants to end with a "bad" brain.
In this book you'll find awfully interesting, practical, explanations and a simple how-to help yourself guide. Dr McCleary's book is easy and enjoyable to read, so much so that I gave it to my 12 year old with the warning: "This is the most important book about your health you can ever read." A few hours later she was saying, "You know, mom? If I load myself with candy bars this is what happens to my brain..." To say I was thrilled to hear my daughter talking about the effect of sugar overload is an understatement. Dr McCleary's book might well become the key to good health to today's youth and the starting point to healing and prevention for us, the middle aged.
Dr McCleary also has a web site with very good articles (www.drmccleary.com)

Two words...must read!
Helpful Votes: 3 out of 4 total.
Review Date: 2008-03-20
If ever there was an occasion to issue a must read recommendation, this would be it. The Brain Trust Program, by Dr. Larry McCleary, manages to provide a wealth of information on enhancing and maintaining brain function without being a boring biblically long mechanical medical treatise. Complete with supplementation (vitamin use and recommended dosages) guidelines, this book serves as an interesting read for anyone interested in retaining and preserving cognitive clarity.

Minding Your Brain
Helpful Votes: 3 out of 4 total.
Review Date: 2007-12-22
"The Brain Trust Program" should be required reading for those of us who have trouble remembering what we were going to say long enough to finish a sentence or where we parked the car; for anyone who suffers from hot flashes or migraines; in fact, for anyone who has a brain. Dr. McCleary's easy-to-understand articles on his Website are an additional bonus. Don't miss a single one.

Outstanding synthesis and advice!
Helpful Votes: 4 out of 4 total.
Review Date: 2008-02-05
Dr McCleary is able to review the relevant research and distill it into useful, meaningful recommendations. I urge everyone over age 40 and anyone caring for aging parents to look at this book very carefully. His advice could save years of anguish.

Migraine
My Body of Knowledge: Stories of Chronic Illness, Disability, Healing and Life - Including Crohn's, CFIDS, AIDS, RSI, Muscular Dystrophy, Lyme, Multiple Sclerosis and Cancer
Published in Paperback by Cracked Bell Publishing (2008-08-18)
Author:
List price: $14.95
New price: $13.45
Used price: $10.27

Average review score:

stories that enlighten
Helpful Votes: 1 out of 1 total.
Review Date: 2008-11-05
This is a wonderful compilation of stories that explores many different conditions of life. Whether you are facing a difficult illness , or not
this book is filled with humor ,and luminous moments. The authors included,
are adept at portraying the challenges and triumphs they have experienced.
I would recommend this book for anyone working in the health field , or anyone , who would like to enjoy a book of diverse and captivating stories.

Wonderful book!!
Helpful Votes: 1 out of 1 total.
Review Date: 2008-10-24
I love the broad range of stories in My Body of Knowledge. Opening the book is like taking a seat in a spacious theater, settling in as the lights dim, and watching as one compelling story after another graces the stage. As someone who has struggled for many years with a debilitating pain condition, I savor hearing what others have to share on living with illness and disability. We all deal with such a complex range of issues, it's fascinating to see the myriad ways people navigate their lives. I love hearing folks tell it like it is, allowing their authentic voices to speak their stories. It sure makes for a great "body of knowledge"!

An anthology to rekindle your mind, body, and spirit
Helpful Votes: 1 out of 1 total.
Review Date: 2008-09-25
If you or your loved ones are coping with illness or disability, this book is a must-read! This book leads the reader through this process - from affliction, to isolation, to integration, and all other steps in between - all through the voices of those who have walked this path before. You cannot read this book and be unmoved, either through a greater recognition of yourself in these stories or through a greater understanding of those who live with illness or disability. A book you will keep forever and reach for again and again when your spirit needs rekindling.

Excellent guide for chronic illness
Helpful Votes: 1 out of 1 total.
Review Date: 2008-09-19
This book solved my dilemma of how to convey the reality of chronic illness (I've had one for fifteen years) to family and friends. People often don't understand how any of us can suddenly become a member of the disabled community: an accident, illness, or errant gene is all it takes. And when it happens, no matter if it's you or someone you care about, it's a whole new world, and it's hard to know what to do. This book shows many ways to build a life, even when one is forced to rely on a body-- and sometimes mind-- that just do not work as promised. Think of this book as a travelogue. Your guides are spunky folks who have found their way. I bought a copy for everyone in my family, and I recommend it highly.

Something for everybody
Helpful Votes: 2 out of 2 total.
Review Date: 2008-10-25
I thoroughly enjoyed this diverse collection of pieces about different states of body beingness. I didn't read it cover to cover but rather jumped around, beginning with what subjects felt most relevant to me, and soon found that all contributions had something vital to offer. I appreciated most of all the vivid descriptions of daily life, like the sounds and smells of Karen Myers' climb up a flight of stairs towards dinner, as well as others' similalrly compelling tales of dealing with life's profundities and humor without sentimentality but with much grace.

Migraine
Headache Help: A Complete Guide to Understanding Headaches and the Medications That Relieve Them- Fully Revised and Updated
Published in Paperback by Mariner Books (2000-07-14)
Authors: Susan Lang and Lawrence Robbins
List price: $15.00
New price: $6.70
Used price: $0.01

Average review score:

Migraine sufferer's ammunition
Helpful Votes: 0 out of 0 total.
Review Date: 2003-02-26
If you have migraines, you really need this book. Not only does Dr. Robbins write in a down-to-earth fashion that laypeople can understand, he also covers almost all of the newer treatments. Read this book and you can talk to your doctor and/or neurologist with confidence.

Unfortunately, new drugs come out so rapidly that we need a new edition already. But until then, Dr. Robbins' book remains the key resource for headache sufferers.

Good Book
Helpful Votes: 0 out of 0 total.
Review Date: 2000-09-02
I finally found a book that goes into detail about all of the headache drugs....the sections outside of medications are good, but the medicine sections are outstanding...much better that the others I have read....alos, the alternative section is very good.

Very Helpful
Helpful Votes: 6 out of 7 total.
Review Date: 2000-09-05
I have read lots of the books out there and this one is the most useful...it tells me all about the medicine options. It does a good job with alternatives, also.

Best I found
Helpful Votes: 6 out of 6 total.
Review Date: 2000-09-04
I think that this one has been the most helpful of all the books I read....I particularly like the chapters on the medicines...very complete......highly recommended...JOH

Migraine sufferer from Michigan
Helpful Votes: 9 out of 9 total.
Review Date: 2001-04-09
This is the most comprehensive headache book I've found. Other's I've read are biased towards pushing only drug therapies or only non-drug therapies. If you suffer from headaches, this is the only book you need to read. If you're doctor seems to be getting nowhere helping treat your headaches, give him/her a copy.


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