Menopause Books
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You are my heroine!Review Date: 2003-02-26
Thank you!!!Review Date: 2002-12-29
With all the new news on hormones, this book is a MUST for any woman approaching menopause!
THANK YOU, TRISHA!!!Review Date: 2002-01-25
2) women who have "passed through," and present their experiences as if they had just fought the Gulf War single-handedly.
I've never trusted "research" on HRT, and I'm very tired of the "rite of passage" horror stories.
There's also the unasked question--HOW DO WOMEN WHO ARE CURRENTLY VERY PHYSICALLY FIT AND EATING WELL FARE IN MENOPAUSE?
Those of us who have been following many of Trisha's suggestions for years are lumped in with all other women and told we're going to shrink/dry up/get fat/fall apart at exactly the same rate as the rest of the female population. I don't buy it. And I'm glad Trisha has written a quick, personable, and very readable book about the alternative opinions and options.
I'm 52 and I've been resisting HRT now for several years. I work out for an hour six or seven days a week--I'm a black belt in Shotokan Karate. I welcome Trisha's suggestions for the non-HRT path. I'm with you, Trisha!
Raves! Read this book.Review Date: 2001-08-20
Posner's own interest in a less clinical approach to menopause arises out of her family's history of breast cancer. She had a very real fear that hormone replacement might trigger cancer in her own body, and so she went out to research the alternatives. She's a professional researcher, and has done the research for her husbands books on history and current events. She is meticulous in her work and it pays off for her readers here in the assurance that she has thoroughly investigated the available information on each aspect of menopause.
While she never prosletyzes for any regimen, she does outline her own program very throughly (exercise, nutritional supplements, particularly soy; dietary changes) explains the thinking behind each point, and gives the reader an honest assessment of her progress. It is not her intention to persuade any of us that this is the right way, only to show that there are always alternatives to medical intervention for treatment of menopausal problems.
Her research is persuasive, her plan of action one that virtually anyone could follow. That doesn't mean that everyone will be won over to her way of doing things, but that's okay, too. The benefit of this book is in its wealth of information, not in any plan or magical formula. I recommend it for anyone who wants to understand this life passage a little better, and recommend it highly for those who want to take more control over that passage.
Did this author sleep through the 1980s?Review Date: 2005-01-04
I found the author's perspective rather difficult to take. She repeatedly makes reference to her wealth, yet make no reference to how expensive her herbal recommendations are. She repeatedly makes the point that men are attracted to her still, that everyone is shocked that she's old enough to be going through menopause, and that her husband is the most supportive man on earth, which, frankly, he seems a bit creepy in the book.
If you're not bothered by her narcissicm and ignorance of excercise and diet information popularized in the 70s & 80s, you might find value in her herbal recommendation, so long as you can afford the hundreds of dollars it will cost you each month.
Instead, I recommend: New Menopausal Years : The Wise Woman Way by Susun S. Weed.

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Are you male, tired, depressed, and sore?Review Date: 2008-06-29
You don't have to be embarrassed if you have symptoms like fatique, depression, weight gain, achy muscles and slow recovery times after work outs. Maybe you just need to get your hormones checked to find out if your testosterone is low. There are several ways to go about determining whether you need hormone replacement. This book will get you started the right direction.
A great readReview Date: 2008-06-16
The author thinks that T injections are not very good. The problem is that practice, when the book was published in 1998, was to inject every 2,3 or 4 weeks. The author concluded that injections were a poor delivery method. With guys self injecting [at home] today once a week, or twice a week or even every other day, the problems cited by the author do not exist.
The book, lacks information* on how to find a TRT/HRT competent doctor and what to ask for. Sadly, one can easily know more about these things than most doctors. Finding a good TRT/HRT doctor is close to impossible for many.
* This seems to be common fault with Doctor written TRT related books.
Testosterone Syndrome ReviewReview Date: 2008-01-21
TestosteroneReview Date: 2007-12-03
I have read many Hormonal books, and Dr. Shippen has tons of good information for us older men.
Fun, easy to read and full of usefull information to get the best out of your hormones.
Great book
A Book About Testosterone Supplementation for the Aging MaleReview Date: 2007-12-26
It is well known that institutional medicine has been staunchly opposed to the idea of testosterone for aging males. In spite of this opposition, national sales of testosterone has been increasing yearly, suggesting that consumer demand is now the driving force. For the medical consumer, since this information isn't available from your doctor or in the media, Shippen's book is the first step to learn about signs and symptoms of low testosterone, and whether testosterone supplementation is right for you. Although some areas of the book contain language suitable for health care professionals, the book is actually written for the lay reader.
According to Shippen, age related decline in testosterone levels cause muscle weakness, memory loss, erectile dysfunction, and the onset of a host of degenerative diseases. However, merely replenishing testosterone is not the whole solution. The missing piece of the puzzle is the male estrogen level which can go up with testosterone treatment because of the aromatase conversion of testosterone to estradiol. Shippen found that this aromatase conversion of testosterone to estradiol. was aggravated if testosterone blood levels fluctuated between high and low extremes. Shippen advocates the gradual release of testosterone with subcutaneous pellets to avoid this problem. I found it puzzling that Shippen did not mention aromatase inhibitor medication which is the current solution. Also, many other experts suggest daily topical testosterone creams, since this provides more stable delivery.
During a more recent lecture I attended, Shippen spoke about giving a series of small mini-injections of testosterone, rather than the pellets. So I would caution the reader to keep in mind that the book was written 10 years ago, and a future new edition would be welcome, including information on aromatase inhibitors and other new developments. In spite of this, there is much excellent information in the book. While drugs change with the passage of time, human physiology does not.
A key chapter deals with low testosterone, erectile dysfunction and sexual dysfunction. Here Shippen shares his insights about the importance of exercise (Kegel exercises), to strengthen the pelvic muscles, in addition to testosterone for the return of sexual function.
Other chapters deal with beneficial effects of testosterone on the circulation, the heart, and mental functioning. Another chapter deals with testosterone and the prostate. One myth is that testosterone causes prostate cancer, and Shippen finds no evidence of this in the medical literature or in his clinical practice.
In conclusion, Shippen's book is recommended for any male over the age of 50 who is interested in testosterone supplementation to maintain youthful vigor, and as a preventive health measure.
Jeffrey Dach MD

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An Honest Appraisal of Male Hormonal Decline and TreatmentReview Date: 2007-12-24
In this book, Robert Tan MD , an astute clinician and a board certified specialist in geriatric medicine, describes his professional experience, diagnosing and treating hormonal decline in aging males. Tan describes a turning point in his career when he stumbled upon a bedridden male with the typical signs and symptoms of low testosterone, namely muscle weakness, frailty, memory loss, and hair loss. Lab testing confirmed low testosterone levels. Testosterone for aging males was new in those days, so Tan had difficulty convincing the pharmacy to release the testosterone injections ( 200 mg twice a month). After three months of injections, the patient grew a beard, began walking again, and his memory and libido improved.
The experience motivated Tan to do a Medline search on the topic, and he found very little research in the area of Male Menopause, also called Andropause. This book was written to unravel the truths and dispel the myths about the Male Andropause and Testosterone replacement for the aging male.
Tan asks a few obvious questions. The medical system treats women for the hormonal decline of Menopause, so why aren't men treated for their similar hormonal decline of male Andropause? The medical system recognizes Menopause, but does not recognize Andropause.
Many physicians deny that Andropause really exists. Tan says sorry, but it does exist, and his patients are testimony to this truth. Andropause is a real syndrome, and he clearly explains that 30% of males over 65 have low testosterone levels with the associated muscle weakness, memory loss, and loss of libido. Tan also explains the reasons why the syndrome is ignored by conventional medicine. There is no curriculum in medical school or residency, and very little research in the library due to lack of funding, and lastly, unlike females who are more expressive and communicative about their night sweats and hot flashes, males tend to be stoic, and in denial of their Andropause symptoms.
Tan discusses the beneficial affects of testosterone on cognitive function, finding that many (but not all) demented nursing home males are restored to normal after testosterone treatments. He also discusses the effect of testosterone on mood, cardiac function, muscle strength, bone density, and lastly improvement in libido and erectile function. In one humorous story, Tan recounts a demented nursing home patient whose testosterone treatment had to be discontinued because of hypersexual effects. Apparently, the old fellow had approached several nurses with inappropriate requests.
Tan also discussed the incorrect belief that Testosterone treatment increases the risk of prostate cancer. Tan dispels this myth, stating that in his clinical experience, he has yet to see a case of prostate cancer induced by testosterone replacement. Nonetheless, Tan advocates routine prostate surveillance with serial PSA and DRE.
Chapter 7 discusses the nuts and bolts of testosterone replacement with diagnostic blood testing, available testosterone preparations and dosage schedules. Tan feels that testosterone replacement for males should become as routine as HRT for the female menopause.
Inconclusion, in a field with scant information, Tan's book fills a void. The book is an honest, courageous, down to earth, and occasionally humorous look at testosterone replacement for the aging male. Also recommended is The Testosterone Syndrome by Eugene Shippen MD.
Jeffrey Dach MD
Not what I expected.Review Date: 2007-02-19
Hidden Sexuality Phases of MenReview Date: 2006-03-17
However, the reality is that, like women, men undergo similar hormonal changes as a result of aging. While the outward appearance of men may remain somewhat similar, both personality and hormonal changes occur along with the physical changes in muscle power that young men discern readily in challenging the older male establishment for power and prominence.
Little discussed, or viewed as the natural aging phenomenon of men and the mellowed perspective in which he sees the world, and operates in it, typical male menopause has focused upon his desire to grativate toward younger women to extend his male prowess, or by making the wild changes of adopting fast cars, and more relaxed lifestyles in an attempt to capture his youth.
That males haven't come to grips with the similarities of aging among women ought to be a concern since so much of society is organized not around the vitality cycles of natural aging, but by the fantasies of aging men who deny their own mortality, and the consequences of aging. Taught to view women differently, men therefore find it more difficult to accept their own aging process because of the enormous differences in how men and women are cultured to be viewed by a male dominant society.
Because men died at somewhat younger ages throughout life, the lifecyle phenomenon of men has never been approached with the legitimacy or credibility that is a part of the natural consequence of being male.
That either men or women are taught to view the aging process as one that is devalued because of its physical changes rather than prized for its contribution to stable and sustainable populations is a social problem that has yet to be taken seriously. When country singers sing that "all my rowdy friends have settled down," they are recognizing this natural tendency of men to settle into a lifestyle that accepts their aging as natural, and normal rather than continuing to idolize the rowdy lifestyle that the constant pumping out of male testosterone helps to create.
The message, of course, is that, like women, men will not live forever, do suffer the consequences of aging, and must adapt age appropriate lifestyles that respects their aging, rather than condemns it. That attitude will work for both men and women to help define the expectations of being human, and mature as individuals, in planning their lives and knowing what to expect from their bodies, and what not to expect.
NBC Nightly News with Tom BrowkawReview Date: 2002-08-02
For the laypersonReview Date: 2005-05-14

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The Bronze Killer reviewReview Date: 2007-03-19
who may have inherited this condition.
What an awesome testimony of faith!Review Date: 2006-05-31
If only the Powers-that-be would read this!Review Date: 2006-02-14
QUOTED (with permission)Review Date: 2005-11-21
On another website, I saw this book described as the 'definitive book about Hemochromatosis', and I agree. However,a prominent researcher has written that it is the story of a remarkable man and an extraordinary relationship. He was right. - It's more than a layman's reference to genetic disorder. It's a consummate love story. Love at first sight...the enduring adoration of a teenager for a young man; which would lead her, in time, along an thorny path and against all odds, to a fight against ignorance of a disease. That fight has culminated in the saving of lives around the world.
From the Publisher - just discovered! Brand new - all autographed! Review Date: 2005-07-12

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Very HelpfulReview Date: 2007-12-05
very user friendly and very sound adviceReview Date: 2008-05-28
I finally met with a nutritionist who helped me create a lifelong way of eating that didn't involve counting calories or obsessing about points etc. I was able to lose the last 5 pounds and have kept it off. After seeing Dr. Melina on local TV, I was curious and bought her book. I was so pleased to find that her guidelines and principles are very similar to those that my nutritionist laid out to me. She presents these very sound principles in such an easy-to-follow way that I have been recommending her book to friends and patients in my practice.
Her principles will be helpful to anyone, whether you feel like you know everything about nutrition (I thought I did) or whether you're starting from scratch and want to start leading a healthier lifestyle. Dr. Melina is a physician who has dedicated her practice to nutrition, which engenders so much confidence in me as I read through her book. And this is also a way of eating that you will take with you for the rest of your life.
Must buy for the working woman!Review Date: 2007-12-05
The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss Review Date: 2008-05-29
Life Changing Book. Review Date: 2007-12-09


It'll Make You SmileReview Date: 2007-10-05
Loved this book!Review Date: 2007-09-26
Great!Review Date: 2007-09-25
Chicken Soup for the Soul in MenopauseReview Date: 2007-09-01
It makes the pre-menopausal women dread Menopause! Review Date: 2008-02-29
It may be funny to menopausal & post-menopausal women but it isn't for those who haven't gotten there yet. It seems sad and scary that we have to go through these changes. It's like reading about people who have gone through the horrors of their Wisdom teeth removal and you're dreading your turn!
My mother who already went through menopause did not have any of the symptoms listed in the book so I'm hoping I'll be lucky and escape the horrors of the symptoms.
In all, the book was informative with alot of details of what happens during menopause. Those who already went through it or are going through it will enjoy it better because they can relate to these stories and that they aren't alone during the 'change'.

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Highly recommended readingReview Date: 2004-08-12
Essential Reading for Women over 40Review Date: 2007-09-23
Sunny Hersh shares her personal experiences and gives advice on a wealth of topics including relationship issues, sexuality, dating, financial security, hormone replacement, exercise and diet. She also gives helpful tips on looking after your partner's health.
Most of the book reads like a conversation with a close friend and I found myself writing down the names of numerous books and supplements. This book will bring you up to date on the most important lifestyle changes so you can ensure a smooth transition from 40 to 50 and beyond.
~The Rebecca Review
really heart warming and healingReview Date: 2006-08-12
My mother died at 49 and so did my brother.
I am to be 49 this year and have been struggling with this
issue. my counsiler told me about this book and it has helped me realize i am ok! better than ok!
thankyou!
pj
I Can Relate!Review Date: 2004-06-09
A Girl's Best FriendReview Date: 2004-08-30
You not only learn helpful hints, but you laugh all the way through.
I'm definitely getting more copies to give away as gifts to those I care about.
Well worth the money to be so inspired.

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Wisdom and InspirationReview Date: 2002-09-14
My personal favorite is the story by the 85 year old man about what he would do if he had a second chance at life.
laughter is still the best medicine!Review Date: 2001-09-25
Terri Malucci's message is timely, lighthearted & heart felt - menopause can be a new beginning. Her visions, candor & humor along with those of many other women, are much needed now so let them lead you laughing on your latest journey of self discovery.
An amusing & thoughtful gift to give your friends when they make the Big 50!
Life IS funny!Review Date: 2000-10-14
It makes a great gift for the friend who is reaching that time of life!
"Must" reading for those anticipating menopause.Review Date: 2000-03-05
Menopause Pink - a man's perspectiveReview Date: 2000-02-21
I have seen her website and think that it truly expresses the beauty and humor of her book.
Great job!

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BEST SPELL BOOK EVER!!!!!!!Review Date: 2008-11-10
Old GirlsReview Date: 2008-09-29
The book is awsome..haven't gotten all the way through it though.
The delivery & customer service was great, couldn't ask for a better place to deal with.
Thanks.
Spellbound, maybeReview Date: 2008-08-23
Best book I owen!Review Date: 2004-04-10
I'm new to the ways of magic but from all the books I've been reading and studying, this book has the most partical, straight forward and HELPFUL! In fact i've marked so many pages, the entire book is highlighted. Ms. Garrison explains and gives you several options on how to clean your house of bad vibes, dealing with work, parents, lovers, lost items, money issues just to name a few topics.
This book is not just for the "old crone", it's for anyone who's practicing and learning the WAY!
Simple, straightforward and surprisingly complete!Review Date: 2005-03-29
Within this book are elements rarely found in other "new age" Wiccan works. This woman is not only poetic and deep, but thorough. Within the rites she has incorporated planetary correspondences, herbals, days, times, runes - you name it. She simply has done all of the research of a much more complicated rite and put it all in the simplest of forms. This is mighty handy for the 3Ms in all of us as too often life forbids us the time to put such research into our own works.
This work is not just for the crone, but for any woman, young or old seeking to learn the process of putting together in-depth knowledge and research in a simple form. While the young among you may have to adjust your way of thinking to see what is written from a crone point of view, it is worth the effort. I would still recommend examining the formulas of her spells for those new to Wicca or any other occult study, if for nothing else to understand that from which they are formed. This writer has studied more than Wicca which is clearly seen in her work.
I recommend this work highly to those new and old to Wicca. It is a handy-dandy little addition and one written from what is for many, a tomorrows point of view...

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Quick, Answer me Before I Forget the Question: Everything you Need to Know about tuning 50Review Date: 2008-03-26
ESSENTIAL YET ENTERTAININGReview Date: 2008-02-24
Lives up to the titleReview Date: 2008-01-24
The authors writes about prostates, penis', what men/women really look for in a partner, finances, scents that men/women like most, face lifts, what's better coffee or wine, fitness, baldness (most women don't care), viagra, mind and stress, why do bones creak, medical tests over age 50, digestion, wills, life insurance, medicare, elderly parents and money concerns, job changes, retirement communities, cohousing, sex and dating and much much more.
An excellent reference book if you're <50 or >50Review Date: 2008-01-14
Everything You Need To Know...Review Date: 2008-01-13
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