Injuries Books

Those Aching Feet: Your Guide to Diagnosis and Treatment of Common Foot Problems is a simple guide for lay people concerning how to prevent, identify, and take care of ailments ranging from ingrown nails to warts, callouses, bunions, flat feet, and even diabetes-related difficulties. An especial section is devoted to foot problems common to athletes, such as shin splints, ankle sprains, and achilles tendonitis. Those Aching Feet does not go into great depth upon the maladies it covers; it's simply a no-nonsense guideline to the basic facts any active person needs to know, and a superb primer to brush up on good podiatric habits before visiting a health care professional. Especially recommended for athletes and those who spend most of their day on their feet.

I have a ganglia cyst on both feet, as well as other feet problems. "Those Aching Feet" described the ganglia cyst problem very clearly. AFter reading about it, I was relieved to discover that an easy solution was available. I visited my doctor and had the fluid drained.

It's a (surprisingly) easy read that seems to cover everything foot related. I give it a very high rank compared to other medical books I have read.

Are you tired at the end of your day? Do you have to cram your feet in to "fashionable" shoes for work? Do you have to stand for long hours, or chase your child all day? According to Christine Dobrowolski, DPM, "If you can keep your feet from hurting, you'll find that you have more energy and possibly less knee an back pain. How the foot hits the ground effects: the ankles, knees, hips and back." (page 126 "Those Aching Feet") I know that I could certainly use more energy and less pain, how about you?

"Those Aching Feet," is a frank, easy to read look at common foot problems; their diagnosis, and treatment. Most of the chapters are aimed at: the average person, the elderly, and diabetics; however, Dobrowolksi has also included a special section just for athletes of all types-- even weekend warriors. The writing is clear and concise; complete with no non-sense language instead of packed with medical terms that most people can't pronounce. Diagrams with large writing are included to illustrate more clearly what ailments look like, which will aid in the process of self diagnosis in many cases. Dobrowolski also outlines situations that will require you to go directly to your doctor, and she offers readers questions to ask so that once you arrive at your physicians, you will be able to act as an informed patient.

Like most people, feet are not something I want to think about for extended periods of time. In spite of my prejudices, I found "Those Aching Feet" to be a particularly engaging and pertinent read. I strongly recommend "Those Aching Feet," to the audience at large, even if you only keep it as a reference book. Eventually, the information contained within this book's pages will come in handy!


Review by Kate St.Amour of BookReview.com.

This is an excellent manual on the education and care surrounding the feet. I am a diabetic and have problems that were covered knowledgeably in this text. The scope of this book is comprehensive and the information is applicable in a wide range of foot concerns. The thing I liked most is that the average person can read and appreciate the material without having to have an extensive background in podiatry. It is very user friendly while still presenting a depth of information. Highly recommended!

I am fairly athletic and through the years I have had many feet and leg problems, mostly associated with sports and running. My latest issue has been plantar fasciitis, aka heel pain. I checked out a few other books as well as talking to my regular doctor, but I was still having the pain. From the TOC in the "Search inside this book" feature on Amazon.com, I noticed that there was an entire chapter dedicated to Plantar Fasciitis, as well as an extra section in the athletes chapter. (heel pain and plantar fasciitis was reference many times in the glossary too) So I went ahead and ordered the book.

I really didn't expect much, since I already had other advice. I read the thorough descriptions of the heel pain issues and solution, and began taking care of my feet as suggested. They are already feeling much better while walking around and doing light jogging. So far, so good. It seems that I am on the road to recovery.

In addition to the heel pain section, I browsed through the rest of the book. There is a lot of information about many common feet issues in this book. I am glad I purchased it, as it will be a very useful reference for any of my future foot problems.

I can, without reservation, recommend this book to anyone with feet.

-Greg

In my 40 years of trial practice, few books are better organized, or present more useful insights in how to try cases. David Berg has been in the pits, has dozens of verdicts in all kinds of civil and criminal cases-everything from murder to patent infringement-and writes about them very well. Drawing on his experience, David explains the importance, goals, and methods of achieving those goals, for each step of representation, from the first meeting with the client, to the final words of closing argument. And while this isn't one of those "war story" book, he does use examples from his own cases and those of other trial lawyers to make his points. This book is a "must read," not just for aspiring trial lawyers, but for all who want to enhance their skills in the courtroom. It should be mandatory reading for law school advocacy classes.

Each arena has it's Michael Jordan. In the courtroom, it is David Berg. And Berg has taken this natural talent and time-honed skill to a new level as he unlocks certain secrets that have catapulted him to the top of his profession. What most have considered his "magic," he explains as common sense practice. This book should be a required text at every law school. Those in the legal profession should not just read this, they should study it. The difference it will make in case results more than pays for the book, over and over again.

In the Epilogue, David Berg states that the next generation of trial lawyers must win back the public's respect. Given this belief, it is no surprise that this highly accomplished trial lawyer passionately shares with us the lessons he has learned over an astonishing career.

It is difficult for any trial book to cover everything, and Berg's book makes a wise decision to emphasize the need for preparation which has been neglected in the trial literature. For example, over a third of the book, 126 pages, addresses the importance of preparing your case through discovery, conducting mock trials, and spending a lot of thought and time on voir dire.

Throughout the book, Berg shares memorable anectdotal stories from trials he has tried or famous lawyers he has known. The stories make for a very interesting read.

I am in my fifth year now, and I've still never had a jury trial, because of the explosion of alternative dispute resolution. Despite the diminishing frequency of the jury trial, this book is still an absolute must. To me, the following points the author makes are accurate--you must conduct litigation like you will go to trial, and, on occasion, you must actually go to trial. This book teaches you how to act like a real litigator. He emphasizes being a "bulldog about documents," and states the best depositions are the ones that draw blood. He also tells you how to pick a jury, how to open, how to conduct direct and cross, and how to close, among other things. In fairness, there really are just too many good parts to single anything out--the whole damn book is invaluable. Further, it is written with humor and with good stories. Highly recommended.

If you want to learn more about trying cases, get this book and splurge for the deluxe DVD edition. Failure to do so is, as Berg might put it, "false economy."

For example, the DVDs contain large parts Berg's closing in Wyatt v. Sakowitz, videotaped at the old Harris County courthouse. It is a rare glimpse of a masterful closing as it happened. You can hear the nervous tension in Berg's voice, but also the rhythm, emotion, and sincerity of his delivery. A transcript would get only about a tenth of what the tape captures. To use another Bergism, it will make the hair on the back of your neck stand up.

Berg also provides one of the best guides to jury selection I have seen. He shares strategies that took him decades to develop in a way that even a novice can quickly adopt and use.

Berg once said that history forgets many of the great trial lawyers. Berg's book will preserve not only his achievements, but also those of many of his contemporaries in the various war stories he uses to illustrate his points.

Excellent book,terrific tool and well used in my clinic for rehabilitation & maintenance of soft tissue injuries.

Clear,bold & un-complicated illustrations.Concise,easy read text.Excellent straight forward exercises for clients to follow.

This is an incredible book. It has simple pictures that show all the muscles that are being stretched. This is a great book for teaching anatomy and a great resourse for massage therapists.

After having been in a desk job for too many years, I became overweight and lost all my flexibility. So I decided I needed to do something about it.
I didn't want to injure myself from taking things too fast, so I decided to try doing some stretching first. But I didn't know where to start. So I bought this book to find out more.

I was really impressed, there is so much detail and lots of illustrations in this book. Most importantly it has a list of sports that the stretches can be used for, which was a real bonus for me.
Best of all, they work.
Bottom Line get this book!!

There are over one hundred key stretches that the human body can do that directly enable better physical health regardless of age or gender. "The Anatomy of Stretching" outlines these with fundamental facts and explanations to help the reader do the stretch and understand why they are doing it, divided by each and every area of the body. With over 200 full color illustrations, glossaries, appendixes and more, "The Anatomy of Stretching" is highly recommended to health & fitness community library shelves and for anyone who would seek better health through stretching exercises.

Anatomy of Stretching

This is a wonderful, illustrated book for those interested in stretching the muscles. It shows each of the muscles targeted in each of the stretches. Based on the anatomy diagrams, you will be able to tell if you are performing each stretch correctly.

Excellent deal! This textbook is one of the most complete I've known. It explores some important issues in anatomy and about the precise technique application with a very well explained step-by-step. If you want to start dealing with athletic taping, it's a must have!

It has been a long time since I had classes on athletic taping. This is a good book to remind you of the different wraps.

Great pictures and illustrations not only of techniques but of anatomy as well. Overall a really good book.

I am an Athletic Training Student and this book is amazing. It was not required for the class that I bought it for, but It helped me so much. The pictures are very good and the step by step instructions make taping a breeze!

With so many books on How TO it's really great to find one that shows you just how without making you feel like you'll never understand the basics. If you are seriously thinking about doing a lot of sports related taping and handling of those injuries this is the book you want to add to your library.After doing sports med for 2 years now with college teams and marines i feel a lot safer knowing this book is out there for others to go by.

Exceptional. Damon does a wonderful job explaining ideas and concepts in great deal with fun, true-to-life stories that are real and applicable to anyone's life journey. He shares his intellectual thoughts in a clear, concise manner that is easy to follow and will make you want to keep reading.

No bells and whistles or complicated, superficial language. This book is straight forward and if followed is sure to bring success to its readers! I have not read a book in some time (and very few) from the perspective of a person who is realistic and focused on the true tools to achieve. I will be purchasing one of these books for every athlete I know as well as struggling professionals. If at such an age this man has this much wisdom, it would be a sin not to share. If I were you, I wouldn't let another day go by without this information...this is if you truly want to succeed, or just want to sit around and talk about how you "wish" you could. Buy it today!

Excellent! I really needed this type of book in high school and college. His personal stories about his personal struggles were amazingly insightful. Everyone can relate to this book! This book is great! plain and simple!

It's about time someone writes a book that truly reveals the importance of perserverance. Not only for young black males but everyone. I kind of relate this book to a recent convention I watched on CSPAN. Bill Cosby was speaking At the Rainbow Coalition convention on CSPAN, during this speach he talked about people being overcomers, especially the African-American community. But he explained somehow over the years African-Americans have started to point the finger and make excuses. Rev Jesse Jackson who I am not a big fan made an interesting point that young athletes succeed in athletics because of the training, discipline and preparation but when it comes to education young people specifically young athletes do not have the same approach, therefore they do not experience the same level of success. Point being people succeed because of their level of will power, preparation and discipline which this book explains perfectly. This book "Don't stop the Swagger" is wonderful it actually gives the needed mindset to succeed in not only education, but in athletics, business and beyond. This book is required reading for all people not just athletes. Damon J Smith's website is excellent! Just type "iswagger" in the search engine. This is the type of material we need in our educational system.

"Don't Stop the swagger is a great read! it gives an interesting relationship between corporate moguls and professional athletes. This is a must read for all athletes young and old. But the Author's personal stories can relate to anyone from all walks of life. It's refreshing to see an athlete who can really write and articulate a message that anyone can learn from. The last chapter titled "Inner Man" is honest, thought provoking and different than anything I have read. This is a must read for all people! In the Second portion of this book he talks about essential career skills. He actually breaks career into an acronym meaning: C for communication, A for Attitude(positive), R for Relationships, E for Education, second E for entreprenuerial mindset and the last R for relationships. Just a well thought out book! I found these chapters relevant for the business person, student or whomever.

Shipping came within a week, even with the supersaver shipping. would use them again.

This work is the Gold Standard to which all other Exercise Physiology books are measured. I was introduced to the Second Edition of the book in an entry-level class in Graduate school. To this day I find it a necessary reference from my library.

Personally, the most useful information to me is on Energetics as it pertains to athletics, training adaptations, exercise testing and prescription. I use this information to help me decide how to train athletes from different sports. But, there is so much more than that in this book. Metabolism, Ventilation, Heart and Circulation (including CVD) is all covered thoroughly.

I especially like Brooks' approach to physiology. Brooks, likes to examine physiology by studying the rate-limiting processes. And to a coach, like me, finding weakness and improving that weakness is crucial to winning. Another topic I enjoy is Brooks' take on the misnomer of Anaerobic Threshold and Lactic Acid.

It's an extremely well-organized, well-written text. It's easy to read and a challenge at the same time. Brooks makes you think and delivers difficult information in a way that is easier to understand than other textbooks.

Eric Swannie, MA, ATC, CSCS

I would have to agree with most experts in this field, that Brooks did a smashing job when writing this text. His chapters on bioenergetics are superlatively done. Outstanding graphs, analogies ,coupled with an eazy to understand vennacular. The chapter on bioenergetics is extremly lucid when explaining the esoteric aspects of coupled energy metabolism and muscle performance. Brad Nindl from (Penn State University) and Dr. Paul Arciero (Skidmore College) still utlize his text, and often refere to his chapters on energy metabolism and exercise. Many of our lively discussions and research ideas were spurred by Brooks text. Not only does this text service as an outstanding learning tool, when learning the basic concepts of exercie physiology, but acts as a catalyst for innovative ideas for new research. The references are all up to date, providing eazy access to "cutting-edge" researchers. His chapters on cardiovascular physiology are well organized and follow the same lucid format of the previous chapters, however, i wish he included information on the newer developments in cardiovascular physiology and exercise, such as the work being currently conducted on signial transduction and on the dysregualtion of the sacroplasmic reticulum during CHF etc.. Overall i would recommand this textbook to any serious student, scholar, physician or allied health professional who is wishing to futher their understanding of this fastinating subject. I am currently using his text as a major ref. for preparing for part I of the USMLE!! Yours In Great Learning

There's no other quite like it - Brooks' is the best there is...

I received both my B.S., and M.S. in Exercise Biochemistry from Univ. of Mass, and Univ. of Colorado, Boulder, respectively. My former advisor studied under Brooks at Berkely (He received his Doctorate there). In any event the approach our department undertook towards exercise biochemistry/physiology was at the cell and molecular level. Brooks text was central to the program. What is great about the book, is that it explains complicated biochemical processes in easy to understand language and places it in the context of applied physiology. The book stacks up to classic texts like Molecular Biology of the Cell (Albert, Bray, Lewis), and many of the classic biochemistry texts. In my opinion it is far superior to texts by McArdle & Katch, or Textbook of Work Physiology (author escapes me, for now).

Excellent historical work regarding wound healing. If one can obtain the original edition of 1975 in good condition, I find it preferable to the reprint of 1992 in that it is paperback rather than hard cover, slightly smaller than the original and the quality of the photos and such were not reproduced all that well in the re-print.

I first encountered this book in the mid-1990s while living overseas in a review of recommended non-fiction and fiction called, "The Common Reader." I don't know if this review continues today, but the author of the review of The Healing Hand so completely sold me on this book that I ordered a copy and had it shipped to me overseas. I found the book fascinating and authoritative. The reader comes away with not only an expert assessment of wound treatment from paleolithic times to the near present, but also with fodder for odd conversational interjections such as, "Do you know what the treatment for a sucking chest wound was during the period of the Illiad?" Over the intervening years, I've purchased copies for friends--friends either with or without an interest in the treatment of wounds for whatever reason--just because this is one of the most fascinating books I've ever read, and one worth sharing with your intellectual affines.

Majno's book is not only magnificently informative but great fun. His prose is a positive pleasure, his research and knowledge are immense, and he has the gift of combining several perspectives to explain why procedures that now seem appalling made sense to the physicians of the period. He has experimentally tested a number of ancient remedies, and he is refreshingly willing to assume intelligence and craft among early physicians, even when they seem to be doing precisely the wrong things. His discussions of how we learn what medical techniques might have been is fascinating in its own right. Of his major sections (Sumerian, Egyptian, Greek, Chinese, Indian, and Roman), the Egyptian is probably best and the Chinese weakest.

Most books on the history of medicine read rather like either horror novels or dusty tomes, with few authors finding that rare balance between entertainment at the price of detail or dullness for the sake of completeness. Guido Majno's work THE HEALING HAND manages to entertain the lay reader without bogging down in too much medical terminology. THE HEALING HAND intrigues without succumbing to that all-to-tempting penchant many medical history writers have of detailing the most absolutely vile and disgusting medical practices in the world while sacrificing attention to the ones that modern readers will recognize and possibly even relate to.

The driving force of Majno's work, one that comes through plainly in his writing, is that he really wants you understand what it is he's talking about. By examining available historical texts, piecing together data from archaelological digs, and even experimenting his theories on himself, Majno take you on a "journey" through medical wound healing history, starting with ancient Egypt and the Pharoahs and moving on through Hippocrates's ancient Greece, Ceaser's ancient Rome, ancient India, and ancient China. Few authors could manage the detailed tapestry of cultures and medical information Majno deftly weaves. He treats the subject of ancient would healing as few other writers do and, in the process, exposes you to how his mind works by writing how he thinks the minds of healers worked concerning wounds during the aforementioned time periods.

It's that spark of looking into his mind that makes his writing intriguing to me. It's rather like getting an easily understandable peek into the mind of a genius hard at work on an earth-shattering discovery. Combine the easily accessible text with the understandable pictures and graphics, complete and unobtrusive footnotes, and the wonderfully extensive bibliography and you have an invaluable addition to your library.

As a lay researcher in a medieval re-enactment society, I found this work a true gem, well worth the price of adding to my collection. Even though it would only be considered a "secondary source," the details were too rich and the clarity of the information too valuable to think twice about its purchase. Majno gave me the "why" behind so many medical practices I'm rather saddened that I didn't find this book sooner. Despite being written originally in 1975, I've read and reread it many times using it as a springboard for further research and experementation.

This book is a wonderful resource for gaining knowledge and insight into ancient medicine. Guido Majno not only explains what these ancient cultures did, but in many instances he explains why. He discusses their practices against the foundatioins of their whole culture, including their cultural knowledge base, their religions, their laws, and their technology. He give a great deal of background. For example, when he discusses the medicine of the egyptions, he goes through a basic primer on heroglyphics and then shows the symbols used by the ancient egyptions. This book gives you a real understanding of what these ancient healers struggled with and why they chose certain practices over others. Because of Majno's modern investigation and testing of these practices you also gain an understanding of what they did that worked and what didn't work. I recommend it to anyone who has an interest in medical history.

So I am not sure why all the other reviews say this is great for a hand exam, but it is a fabulous book for any clinician interested in clinical immunology. Great reviews of the immunology behind the clinical diseases. I have to say I am an author of one of the chapters in the upcoming new edition, but I used the second edition extensively when I was a post-doc and needed to learn quickly what was going on in the field. A great book!

This set of books is a great asset to our rehab clinic. We were able to put the information into practice as soon as we got the books. It is an exhausive resource for UE rehab.

One of the most comprehensive textbooks on the market. Includes detailed anatomy reveiw, diagnostic and treatment methods. Provides concise and up to date information about a variety of hand and upper extremity conditions. The "must have" resource for all hand therapists.

Worth every penny!! Used this as my main reference to study for the hand examination.

This book is wonderful.It was worth every penny. This is my main resource that I use when I have a question on any hand problems. The book is very thorough and informative.It is a "must have" for any hand therapist.

Watching Jim's road to recovery has been such an inspiration for all who know him. And to put pen to paper to share his journey is truly a gift to anyone who may need a different perspective on how to deal with challenges and obstacles in life. Jim wrote this book to help others who are going through the same experience as he is but it spans a much wider audience and can be helpful to more than those who have suffered an acquired brain injury.

Jim's optimism and unending determination is reflected in his writing. The book is practical in the sense that the excerpts all have a lesson or valuable point and each chapter ends with questions that can guide someone on their path to recovery. Congratulations Jim on completing an exceptional resource that I'm sure will become indispensible to others.

I have known Jim from the time he was 13 and he has never been a quitter and in fact he is the opposite. He is a winner and this book is just another example of how he simply Just does it.

Jim's attitude and spirit is some thing we can all learn from and I for one am glad he has written this book and hopefully it will inspire many others who have faced the trials and tribulations that he has faced.

Don Warrener

We really have "No Excuses"

Many books I have read have a lot of the same types of advise, but what is very unique about Jim Flood's book is that it is told through his experiences. I highly recommend this book to anyone that is not where they want to be in life and want to make a significant positive change. I am on my second time around with a highlighter.
Thank you for your inspiration and mentorship.

Jeff Smith
Stoney Creek, Ontario
WKA World Champion / Entrepreneur

Jim, Congratulations on an excellent written book!!! You have shed light on the road to recovery followig a brain injury not to mention for others recovering from any type of illness or injury. Thank you for sharing the story of your recovery as well as what your family and close friends have also gone through with you to this point. As a nurse it was great to have you share the ups and downs of the process of recovery. I wish you and your family much success on the rest of your journey!!!
Simone StPierre

"No Excuses Accepted" for me was a useful and empowering book. It is a helpful practical straight-talk opus of taking charge of the many layers of one's recovery. The author's personal account of reconstruction from a near fatal cataclysmic car accident was candidly shared. This chronicle of his on going three year triumphant recuperative endeavor is highly motivational. I've learned to live in the moment with new tools to fight off the foes of recovery.

I found Mr. Flood to be a relateable hero. Effectual advise is offered, from the practical information about what to expect out of the team put in place to assist one's recovery, to enlightening us on how to conquer the ardent emotional pitfalls and barriers along the way.

I recommend reading this book- you will be inspired by Jim Flood's experiences and wisdom to improve- mind body and soul.

As a 3 day a week exerciser, I found this book to be of great help! In particular, it helped me to correct some bad exercising habits/techniques that I had developed. I've noticed a marked reduction in lower back pain as a result of incorporating the workout tips into my regular routine. The book also helped to dispell some common exercise myths. I would recommend this book to anyone -- from the weekend workout warrior to the professional athlete -- who is interested in reaping all the healthy benefits of exercising. There's something in this book for everyone whatever your fitness level!

Over this past year, I have had several set backs starting a fitness routine resulting in injuries. As a working professional and mother of two, it's challenging to carve time out for fitness. I am looking for optimal results with limited time. Peak Perfmance Fitness is a great resource for developing a solid fitness foundation. Jennifer Rhodes has a gift for providing practical, simple explanations for how to prevent injury and develop an effective fitness plan. The diagrams and step-by-step instructions are a real value add!

I love this book! Maintaining proper alignment, and therefore helping to prevent injuries, and chronic pain, is so much more important than mere aesthetics. Anyone who has suffered an injury that affects one's mobility can attest to this. This book will show you how to keep your body healthy and well-aligned, for long-term health. She writes in an exceptionally clear fashion as well, and the way she explains how your body is supposed to move is brilliant easy to understand. Fantastic. I hope she writes another book, she's very dynamic.

As a female approaching 60, I have attempted many fitness programs only to be interrupted by an injury. I was intrigued by Jennifer Rhodes' book, Peak Performane Fitness, because she emphasizes fitness without injury or strain. After reading through Jennifer's book, I now understand why my attempts to improve my health through exercise have failed. I have developed a beginners program using the guidelines in her book. My focus is on improving my overall posture, along with cardiovascular exercise. In partiular, I highly recommend the foam roll referred to in Chapter 4 for spinal alignment. Jennifer has the knowledge and experience to provide good tools for exercise without injury and the suggested exercises with illustrations make it simple for one to follow. I am now looking forward to an ACTIVE retirement.

I am a 32 year old guy. I've been playing soccer, tennis, and golf almost all of my life. Over the past three years though, I've been plagued by recurring injuries to my knees and shoulders. I assumed my body was simply weakening with age, and couldn't take the blows like it used to. Luckily, I found Peak Performance Fitness before I put myself out to pasture! This easy to read book explained how my pain was actually due to years of "microtrauma"- continual irritations caused by poor alignment of my body causing me to torque and stress my muscles and joints in ways they just weren't meant to take. Clear illustrations gave me an understanding of how my body can and should work in harmony, with small changes in my lifestyle and exercise regimen. The book stepped me through the crafting of a workout, custom made to strengthen and realign my trouble spots. Within a few weeks, I could already feel my power and confidence improving. Ms Rhodes's book is an essential read for anyone who wants to keep their body working efficiently and looking and feeling great.