Growth-Disorders Books

Sam... I was very close to turning my life over to the N.... Turning over my money because he made me feel stupid He spent all his money on me in the beginning... And that's is why he says its all gone... all on me?...I felt obligated to stay and help him I talked about this with Anna Nicole, But as Nicole says neither she nor I put guns to their head...
They enjoyed the attention being with beautiful women. She is dead because she wanted to give attention to her children and not him... Believe what you want... I know what happened...She would still be alive had she read your book...

You are a narcissist which is freakin amazing....Life saving strategic plans... I love you for this...
It's like a cheat sheet for us....
Oscar De La Hoya's son does not like getting hit in the face but he has a killer tennis backhand. He takes public debate speaking classes and YOU my friend... will have front row seats at the US open when he slaughters his challenger


Back to your book, OD accidental or not was just there just to get the madness to stop...
Psych hospital al ready to check myself in (FOUND OUT HE WAS PARKING MY CAR IN DIFFERENT PLACES SO I WOULD COME OUT OF STORE LOST.... LOOKING FOR MY CAR GIRLS CALLING ME STUIP BIMBO CANT REMEMER WHERE YOU PARKED) thank god nanny caught him doing it I never told him she saw it...
A fight and I would have been in prison...

Can you image that headline "Mother of Oscar De La Hoya's son arrested on murder charges"... She claims man with narcissistic personality disorder made her do it... Oh yea...
Hardly... But hey that's true and I am all for bringing light to this subject for myself and for my friend Anna Nicole Smith... More people need to get involved in diagnosing these people Not like you can put condom on your heart. ... People do sometimes get away with murder and they can pass lie detectors without even a move in emotional lines--------------------------straight across more work and more people need to understand... read your book and get involved!
Sam You saved my life and you brought peace in my heart for my friend, Thanks.
She was the most beautiful giving and funny as hell ... But trustworthy... His day will come someday someway.
Angelicque

This book has been liberating by helping me explore the mind of a narcissist. The confusion and whirlwind my life had become within my relationship with this man overwhelmed my entire life. Reading this book has helped me immensely to correlate his actions and behaviors to this mental problem. I have tried everything and realize the hard wiring is not going to be changed in him, I need to change me and stop trying to change others. I am sadden by the truth however liberated to have such a better understanding of what I have just experienced.

If you are reading this review about Malignant Self Love, then you finally suspect that you are dealing with a Narcissist. To suspect is common, but to deny can be fatal. You are probably confused, worn out and defeated. You are probably tying to resurrect yourself out of the ashes of deception, despair and distress. You probably feel like you have been lead around the Mulberry Bush in endless loops. If this sounds familiar, then you MUST have capable assistance. You need an individual that can imagine, plot, examine, relate and SOLVE your nightmare. You need an insider... Dr. Sam Vaknin. He is a Narcissist. Sam has examined his reflection and magnified it for his readers in Malignant Self Love. Sam has plugged all the loopholes, exposed all the plots, and introduced a new language to confront the Narcissist. Vaknin has composed OVER 100 Frequently Asked Questions, Essays and more, contained in a volume of 600 pages! Sam has designed Malignant Self Love as a `hands-on' tool that can immediately bring relief. If you want to breathe again, if you are at your wits end, if everything has been tried and failed, if you NEED a change, then Malignant Self Love can give you your life back. This book is a lifesaver!

Kathi Stringer
Kathi's Mental Health Review

This book is the equivelent to earning a doctorate in Narcissim.
Vakin is brilliant, and the book is written in such a way, you learn the concepts, I mean really know them. Very few people can teach, Vakin is in that select minority. He just states the facts, and mindset of the Narcissis in every conceavable presentation. By the middle of the book, you get the answer N's live to make you hurt, and miserable, they think it's funny when you are in pain. Noone could read this book without a life changing epiphany. Thankfully by the end you know your N has pulled your dress over your head, in private and public, he is sadistically gleeful and you can no longer live in the illussion that a relationship could work. Bravo

I have used Vaknins website and book to give me some ideas, and hope, for the situation I am in. I am setting firm boundaries and consequences. I hope through the book I can learn to get more of my life back. All I can say to others is, "If you can get out, run as fast as you can, cause if you don't get out they will destroy you". I know a couple other women in town who have been in long term marriages to guys like this. One seems to have survived quite well, but she is 'very shut down - emotionless'. The other became a total recluse, and is dying of cancer. I also knew one other, but she died in her 40's from cancer. She was glad to die. Her spirit died long before her. I don't want that for myself. I want to let go of the feelings that my abuser has (poisoned) me with, and I want to, once again, find joy in however long I have left to live.

I researched a lot of books on Narcissism before I chose Vatkins. Compared to Vatkins all the others seemed like "just skimming the surface". There is no two ways about it; his is an excellant book.

One thing to keep in mind when reading this book, or his website; is that Vatkin is a narcissist, and I felt his gloating was evil when he remarked about women coming to him for help, even knowing what he is. There are some things he says that makes the hair stand up on the back of my neck. Also, when reading the book, sometimes I questioned what he had to say because as a narcissist he seems to direct his advice, of course, from a narcissistic viewpoint, so his advice seems to favor the narcissist at times. Also, the advice he gives sometimes in one part of the book is very different in another part of the book - almost opposite. So, though he has a lot of good to say, weigh his advice before applying it to your own life.

The best book written on this subject. The author uses a different approach than other books I have read and the fables make the book a more interesting read. Very much recommended.

I purchased this book based on the high reviews it was given, because the description is not what I typically seek when looking for help with eating. However, I am so glad I did. This book is truly nurturing and helps us remember to honor ourselves and being feminine. I was also dealing with other insecurities that this book helped with such as body image and relationships. Very interesting and entertaining as well! I wish there were more books written by Anita Johnston!

I'm amazed and delighted when reading this book... one "ahah" moment after another. Recommended by friends in DBT group and forever greatful.

I knew I had an eating disorder for a few years and it made me feel CRAZY. I read so many books, in a failed effort to help myself- but THIS book is it. What Anita has to say just rings true. Her method for healing digs down deep and also promotes an entirely new way of looking at things. I highly recommend it for ANY woman struggling with disordered eating.

I will be keeping this book next to my beside for years to come! Dr. Johnston's writing is not only eloquent and engaging, but her themes are bright and strong. This book is a must-read for any woman feeling lost in her own skin and in society. My relationship with myself and my food will never be the same again!

If you can only read one book on the subject of failing memory then it should be "Carved in Sand". Written by a contributor to the New York Times, Cathryn Jakobson Ramin writes a frightening story that will keep you reading as though it were a novel.

With dire predictions of the continued increase of dementia in the coming years, this is a must read. The author tells of her own struggle with the onset of memory problems in her early forties an how she deals with it. She tells us it's not just the memory loss but the axiety that comes with it. Because of her profession and contacts she was able to do the research and get the help that she needed. She writes about this search with tremendous sensitivity and insight.

I continue to reread parts of this wonderful book and highly recommend it to everyone over the age of thirty, dealing with the onset of their own dementia or a caregiver for someone with this terrible desease.

Cathryn Jakobsen Ramin's honest account of her own experience guides us through numerous interventions to stem cognitive degeneration and memory loss in middle age. It is simultaneously educational and user friendly . Ramin's self-deprecating humor keeps the subject from being too heavy and helps us to digest the significant quantity of well researched information presented. Most will welcome information about basic lifestyle changes that can enhance their mental performance as they progress through normal aging. For those facing more serious issues, the path toward diagnosis and treatment is illuminated.

The middle ground between memory loss -- with normal aging and Dementia is the diagnosis of Mild Cognitive Impairment (MCI). This is the only book I have found devoted entirely to MCI. Unless you have CMI, or you know someone has CMI or Dementia, you cannot speak intelligently about cognitive problems NOT associated with the normal aging process unless you read this book. The author pursued many options to improve her cognitive functioning and documented them all. She found out she did not have AZ, and she did improve her memory using several of the options. I too have CMI. In addition to Aricept, I have had to use oxygen, alpha-lipoic-acid and other supplements reviewed by the author to maximize my brain's performance. I did extensive research on the internet, but before I tried anything, I read "Carved in Sand" as a second source for the remedies I found most recommended on the internet posts. This is an Excellent Book by someone who deals with MCI.

Carved in Sand by Cathryn Jakobson Ramin is a must read for anyone interested in how the brain functions and what happens as it ages.

Chock full of valuable information and presented in a highly readable style this book will take its place on your reference shelf for frequent revisits as it has mine.

What is especially extraordinary about Ramin is that she is completely honest about the results of what she calls a series of "Interventions" into the world of improving brain power. For
instance she finds that meditation doesn't work for her. Hallelujah! It doesn't work for me either. At last someone I could identify with instead of wondering what was wrong with me.

Ramin's journey through the research into the brain and the methods and drugs used today to help with problems is fascinating, educational and a great read.

I bought this book because of all the 5 star reviews, after seeing it at a book show last year. If you want a scattershot sampling of most of the available techniques for dealing with normal/abnormal change in memory over time this is for you. However, the author herself never sticks with any method long enough to see if it would be effective before ditching it and trying the next thing. The A.D.D. drugs are effective for her, and I can see why.

Jessica is wonderful! This book is encouraging and inspiring to anyone like myself who has been struggling with their weight for a long time. She encourages us to be healthy, but her definition of healthy includes accepting and loving your body and rejecting the media messages about what healthy should look like. Reading this book was like a refreshing talk with a close friend.

This is a helpful book that is broken up into small chapters that are easy to read.It made me laugh,and get a better understanding of people who are never satisfied with their weight.

I can't begin to describe my difficulties of growing into the body I am going to have as a woman, but I don't have to because Jessica did it for it for me. There are very few ways to describe how it feels to read "Do I look fat in this?" except to say it's freeing. As I turned the pages I would eat up every word & little by little i could breathe easier.
Jessica is the start of something amazing that i want to be a part of!!

"She wins who calls herself beautiful and challenges the world to change tp truely see her" - Naomi Wolf

I loved Jessica Weiner's books A Very Hungry Girl and Do I Look Fat In This. Therefore, when I saw she had a "new" book out, I immediately ordered it from Amazon without paying attention to details. Please be aware that if you already own Do I Look Fat In This, you do not need to order Life Doesn't Begin 5 Pounds From Now; this is the same book with a different title and a new forward. So now I own two copies of this book with different covers, but I don't mind so much because it is filled with wonderful information for not-slim women like me. Guess I must have needed to re-read it, huh?

If you're tired of dieting, this may be the book for you. Jess's book is a breakthrough experience for anyone who has struggled with self-appearance and self-esteem....and isn't that most of us. She believes that by focusing on what others tell you are your shortcomings-- you miss opportunities to feel connected, sexy and powerful. Whether you're a size 2 , 12 or 22 or beyond-- you can benefit from Jess's words of wisdom. The motivational speaker, author and self-described "actionist" versus Activist...writes in plain English and tosses in some great motivational quotes from famous people and some fun facts about self approval and more. Twelve chapters plus an afterword are included..and the chapters are fun to read-- get this even if you don't have the time to read it-- just scan it and you'll benefit -- I promise...ANyway the chapters range from Decoding the Language of Fat...to the Famous or should I say infamous question most women ask daily "Do I look Fat in This? to "I Feel Fat" to If I were Thinner, He'd Love me" to Thunder Thighs Run in my Family to Ch 6-- I'd be so happy if I looked like a Celebrity to 7) Once I lose some weight..... to 8) All of my Friends are not and I'm not...9) But I'm jsut trying to be healthy to 11) [...] 12) Sorry I don't speak that language. Quizes, roleplaying experiences and fun quizes are interspersed with TAKE ACTION steps...Probably the most important thought though is that YOU CAN"T FEEL FAT -- because fat is not a feeling-- and if you read that section alone (I don't want to steal her thunder with her response to this) ...you'll benefit greatly...AN amazing lady and a fun, easy-to-read book that's great for girls above 12, teens, college chicks and women of any age...great to get this before the holiday parties start! Fun birthday gift...

This is my second copy of this cd as the first one got scratched. I've loved Claire Weekes for years and this cd is the perfect companion for her books. I listen to it in the car when my agoraphobia starts creeping back. Her voice is soothing, and the information is helpful. If you like Claire Weekes approach to anxiety, panic and agoraphobia, I think this cd will quite helpful.

I am so happy that I bought this CD !... It has helped me in so many ways.. I never thought it was possible but my panic attacks are almost non-existing after listening to this CD and applying what I've learned.
Thank you Claire Weeks!

This set of CD'S is just so wonderful and easy to listen to, the information explained by Dr Weekes is done so in a basic, no nonsense approach, as if she is talking to you, the listener, in the same room, anticipating your questions and giving the answers as she proceeds. For sufferers of 'nervous illness', -anxiety, panic attacks, agoraphobia, and even depression, this is a 'must have'! There is a simple and easily understandable method that Dr Weekes explains in detail how to practice. It is very possible that this method could be the 'cure' that so many people, including myself, have been searching for for many many years to help relieve their unfortunate anxiety symptoms. Highly reccommended.

I have used Dr. Claire Weekes' books on nervous suffering and agoraphobia for over 20 years, I highly, highly recommend them to fellow sufferers. I didn't have her audio, Pass Through Panic, so I purchased it. Delightful hearing her Australian accent as she 'walks' sufferers through their difficulties. Simple, easy to understand, in laymen's terms.

Dr. Weekes seemed to know that her job was not to motivate or inspire people, but instead, to help those who were suffering get well. In her books and tapes, she offers real hope to people, many of whom (as she acknowledges) might not have the energy to hope - yet. In these days of pop psychology

and trendy motivational products, Dr. Weekes goes right to the heart of the matter: that people suffering from panic attacks don't do so because of defects in their personalities, but because they've been sensitized to certain situations. Dr. Weekes helps us learn techniques to get past that sensitivity.

Her genius was in understanding exactly what her audience was going through emotionally. I've never heard any other doctor speak with such empathy. And by her example, she teaches us to be patient with ourselves while we're getting better.

I usually HATE self-help materials, but I love Dr. Weekes' work. She's one of my heroines.

I got 7 of these books. 6 for my Dr.'s office library, one for myself. I was referrd to this title after my son suffered a serious illness. The book has invaluable information.

Dr. Perlmutter is a board-certified neurologist and yet he writes in language we can all understand. If you really follow what he says, it works! And it is not a difficult plan to implement. So get the book, don't let it sit around and get dusty, read it, do it! "Try it, you'll like it!"

Here's one of the few board certified neurologists who will tell you he thinks cell phones and other electromagnetic fields are very likely bad for your brain. Too many others buy into the official pronouncements, and accept that it's OK to keep using your cell phone until the proof of harm is overwhelming.

I recommend this book to anyone who is interested in keeping their brain healthy for many years to come!

So glad I came accross this book.
So easy to read and absorb the helpful information this book is full of cover to cover! :)

As an addiction therapist and recovering addict myself and the author of "Something for Nothing: Shoplifiting Addiction & Recovery" and "Biting The Hand That Feeds: The Employee Theft Epidemic," I found John Prin's book to be an extremely well-written tale of his own life that anybody should be able to relate to and benefit from. Mr. Prin has distilled the essence of all addictions and self-destructive behaviors to their very fuel: secret keeping. I would encourage anyone to read this book who needs to know the difference between healthy and unhealthy aspects of our private lives. Mr. Prin is onto something here!

In a world where we all have skeletons in our closets and many locks to keep them there, John Prin has changed the rules and thrown his closet door wide open. WOW! Is my reaction to this very honest autobiographical account of Prin's life. From a moment where he nearly killed his mother, to alcohol, drugs, adultery and finally to Christ. What courage it took to invite the public into Prin's private world of addictions, how the addictions developed and how he fought each one to become a whole person. We also learn about the toll addictions take on family and friends around the addict. It is extremely well written in a manner that keeps the reader never wanting to put the book down.
This book is well suited to the addict in recovery, the addict looking for help and the therapist looking for insight into the world of addicts.
Kudos to Prin for his unique honesty that is so helpful for all addicts looking for validation that they aren't the only ones with the problems they face.

Stolen Hours is a valuable contribution to the literature on addiction and recovery, especially as it relates to the Christian faith. Having been through drug and alcohol treatment four times myself, but then finally finding freedom from addiction concomitant with my conversion to Christianity ten years ago, I can attest to the experiential validity of Prin's account. A central part of recovery is the realization of one's true identity as fashioned in the image of God, but suffering the effects of a fallen nature. Unfortunately, this is not something that most treatment centers will (or can) impart or even endorse to addicts seeking recovery. Addiction is but one means that points to our need of an eternal Savior. Prin's book is one of the rare accounts in the literature on addiction that recognizes this. Prin uses riveting firsthand accounts and retrospective insights to unpack these concepts for us. I am truly grateful for his efforts.

John has told all about his life and how he has kept secrets. This secret keeping he has called "Stolen Hours." A very honest book. John has told his life story along with all his personal weaknesses to wake the reader up to his own life and his own possible stolen hours. He has called my attention to my stolen hours (secrets) and made me aware of them so I can begin to honestly deal with them. A highly readable page turner on one level and a very helpful book on another deeper level. I recomment it highly

STOLEN HOURS relates a true story of one man's recovery and redemption. Even if you believe that you personally have "nothing to recover from"-which may or may not be the case, despite what you admit in your heart of hearts-STOLEN HOURS will ring true and be irresistible to put down. This book resonates with the reader from page one and surges ahead with truth, honesty and power. You may find you harbor more unhealthy secrets than you know. And STOLEN HOURS will help show you the way to break free of their hidden power.

STOLEN HOURS tells the autobiographical life journey of John Prin, Upper Midwest baby boomer: A man who is `normal', functional and `happy' on the outside, yet secretly enslaved by inner demons of drugs, alcohol, pornography and disillusionment within. It took Prin many decades to start freeing free himself from unhappiness, dysfunction and self-loathing; and I suspect the process continues to this day. Although his Christian faith played a strong role in guiding his path to enlightenment, his autobiography is definitely a page-turner... and will ring true... to all secret keepers, those of all faiths or no faith at all. STOLEN HOURS speaks to everyone, and resounds with new life and possibility. Read it now-it's a fast, compelling book that will have you responding, "Yes! And yes... and yes. Me too! And now I understand why". And then you the reader, like I, will be waiting eagerly for Prin's next book.

This book goes beyond the normal ADD books. It helps you deal with life after the diagnosis and getting on medication. How you deal with the emotions of low self esteem, not ever being good enough etc. Then how to live so that others can see you as a different person. Different that you were before you found the REAL you underneath all those annoying ADD traits.

Sari Solden takes readers through the change process with sensitivity and honesty. Unlike other books about AD/HD that explain what it is, this books deals with the different stages people go through in accepting their diagnoses, reaching out for help, and finding their value as whole people, not just as ADDers. This is a good book to read after you have gotten the initial medical information about AD/HD and need to process what it means. Really, this book can be useful for anyone in a period of identity transition.

I simply like her books. I am french and it's easy to read and understand I recommend her +++
I have read many books about women ADD and this author is the BEST for me.

Journeys Through ADDulthood is a very good book to read to better understand the challenges of ADD and how to cope with it. I found this book to be a qiuck read and continue to use it as a resource in dealing with ADD challenges.

Ms. Solden has opened the door to new territories in this book. Unlike other books on AD/HD that seem to repeat much of the same information over and over again, Journeys into ADDulthood gently leads the reader into the next stage of one's ADD self-discovery and growth. It is a refreshing look at "what happens next"- after one is diagnosed and treated.

The author breaks up the book into three main sections, or journeys: The Crisis of Understanding, The Crisis of Identity, and the Crisis of Success. She gently walks the reader through each stage, offering insights and gems of wisdom. Each chapter ends with an "Exploration"- a short self-help exercise to help you think more about how you can use the material in a personal way for self-growth.

Both practical, sensitive and emotionally packed with wisdom from this pioneer in the field of AD/HD, I highly recommend this not only to those touched by AD/HD, but to those who work with them.

With thanks to David S. Shannahoff-Khalsa for adding to the small but growing body of scientific study on yoga. It is absolutely astounding the combination of sound, mudra, posture and focus that Kundalini Yoga offers. I will present some of the practices to the yoga class I offer here in Perth, Australia. I do know, as the students will, that it is the practice that affords the rebalancing, not the marvelling at it but the doing of it.

Meta B. Doherty
Yoga Instructor and author of Sattwa Cafe, an Ayurvedic Cookbook published by Lotus Press, USA

This book is a nice reference in Kundalini meditation and breath technique. I enjoyed learning about the healing benefits of the meditations and prana (breathwork).

I have been practicing Kundalini Yoga (with prana, mantra & meditation) for about a year now and absolutely love it! I continue to rotate KY with Vinyasa/Hatha style yoga too (which I have enjoyed doing for 20 years). Kundalini Yoga has taught me to be open to anything and continues to expand my awareness. Spiritual growth express! Excellent book!

I tried this method as a self-treatment for OCD, from which I had suffered for quite a few years (about 26 years, actually), and which was getting worse. The breathing method prescribed is quite arduous and I was not sure that it would work for me. Actually, to be blunt, I was quite skeptical that it would work for anyone, as I am not a believer in any Eastern religion (or other religion) and am generally inclined to believe that the benefits of meditation, yoga, and like practices are overblown, even when significant. However, I was desperate, and I had read Mr. Shannahoff-Khalsa's scientific articles, which appeared to have been conducted according to sound scientific protocols and to give significant support to the hypothesis that certain kinds of breathing methods can treat OCD. I actually found that the method worked -- my obsessions diminished and eventually went away. I do not take any prescription medications, and I actually do not even practice the method anymore (I don't need to). Of course, I am simply one person, and it is possible that things would have changed for me, anyway, with or without this method. However, nothing had worked before this except, to some extent, Saint John's Wort, which I do still take but which had never cured (merely alleviated) my obsessions. I also worked on psychological techniques I learned from Steven Phillipson's website, which I also highly recommend. Perhaps my recovery was a consequence of one of these or a combination, not of the pranayama breathing; perhaps it was merely something that would have happened by itself. But I don't think so, and I would urge anyone who is suffering as I did to try this. You have very little to lose and a lot to gain. I myself saw results right away.

I am a Ana Brett & Ravi Singh Kundalini Yoga DVD fan. I found this book intriguing and insightful. It amply demonstrates how Kundalini Yoga is a technology based on models of the mind/body construct which, although instrinsic to yoga lore for thousands of years, are just now being given credence by "mainstream," researchers. This book bridges the gap admirably. Yoga Quick Fixes - Ana Brett & Ravi Singh

I found a copy of this book on the shelf in Barnes and Nobles. I was so impressed by the scientific research supporting the practices and also by the testimonals that I begin doing the protocol on my own almost immediately. I have had amazing results. I have tried countless healing modalities from conventional to alternative and I have not found any treatment that offers lasting results. I have been doing the PTSD protocol for 3 months now and my life has transformed. For the first time in my life I am enjoying myself. Anyone who suffers from chronic psychological problems should read this book and try the protocol that fits their particular situation. There is absolutely nothing to lose and a lot to gain!!!!!!!

The book begins by pointing out that sometimes people and it seems even doctors mistake depression or other health problems which can be treated successful for Alzheimer's disease which may be untreatable.

He then offers a ten step plan for prevention of memory loss, which consists of proper diet, as well as daily physical and mental exercise. Some nutrients that have been found useful for better functioning of the brain are blueberries, spinach, and other fruits and vegetables rich in antioxidants, almonds and other nutrients rich in vitamin E, less salt in diet, as well as general nutrition that contributes to low cholesterol and normal blood pressure. High blood pressure and high cholesterol seem to be detrimental to memory. He further suggests cutting the quantity of food people consume, perhaps in half. Fasting is good. Daily physical exercise envigorates the entire body including the brain. As as the saying goes "use it or lose it", constant mental stimulation, learning new things, solving puzzles, challenging oneself intellectually in different ways through reading or even calculating totals in one's head when grocery shopping are all helpful to keep the brain active and in good shape throughout one's life.

I found this book extremly useful and easy to read... it covered the latest research on brain and memory, in addition to giving tips on how to prevent memory loss..
Dr. Fotuhi's credentials are very impressive and I hope he will continue passing on his expertise to us as he has in this book

I met Dr Fotuhi at an aging seminar. He was the keynote speaker and I gave the lunch hour presentation on another related but non-medical topic. I visited with Dr. Fotuhi during a break. I asked him about the benefit of anti-inflammatory medicines like ibuprofen because he had discussed how brain plaque was a contributing factor for Alzheimer's. He told they had a beneficial affect. However, a daily regimen of ibuprofen would never be recommended due to the so-called risks of stomach irritation.

He gave me a passionate account of his tests of rats involving adding blueberries to their diets. He said the results were phenomenal and that his family has a serving of blueberries with their breakfast most mornings. He recommended that I do the same.

He's a very impressive man and I suggest you see him live if you ever have the opportunity.

I'm not a doctor. This information is not medical advice. I simply wanted to recount an interesting and relevant conversation I had with the doctor.

This recently released book on Alzheimer's disease (AD) is the most reader friendly book I've come across in quite a while. I've seen this book first-hand, and it is impressive. It describes the complicated neurology of the brain in an easy to follow manner. Also, Dr. Fotuhi describes (in plain language) the latest AD research findings and discusses their implications. If I had to recommend only two books on Alzheimer's disease for caregivers it would be this one and, "The 36-Hour Day." In contrast to some books on AD, Dr. Fotuhi's book is optimistic. Not only does he describe how AD develops, but more importantly he discusses what people can do to reduce their individual risk factors for developing AD. I find myself constantly recommending this book to all the families of patients participating in AD research projects I coordinate.

So many of us worry about whether we might get this disease.
Dr. Fotuhi says that of the many who fear they may get it, only a
very few will get it.

He describes our brain in a very interesting fashion. He explains how our brain stores our memories, and, what amazes me,
how the brain knows what to store. We all know what we were doing when 9/ll happened. We certainly don't remember what we
were doing on Sept. l0!

It is a fascinating read and teaches us a lot about the brain,
and how to protect ourselves from memory loss, about advances
that are being made toward a cure.

An easy book to read-not too scientific.