Fitness Books

This product was almost perfect, I purchase this item used but no where did it state that the pages had yellow highlighter on them from the previous owner, other than that item arrived pretty quick!

good book for general information woman's personal health and cycle related issues and must reading for any woman. recommended.

This book has so much info in it, it borders on overwhelming. But I learned so much about my own situation after only 1 month of using the methods described. I am now armed with evidence and questions for my OB/GYN, and am confident that a pregnancy may happen within the next 6 months, now that my doctor and I can be pointed in the right direction. I recommend this book to any woman questioning whether her cycles are "normal" and has had problems getting pregnant.

A friend recommended this book to me. I owe her one. This book simply tells you everything you need to know about your fertility cycle. Whether your interest is in becoming pregnant, or avoiding it, this book will answer all of your questions. It is very clearly and concisely written, while using all of the necessary medical terminology. It is very easy to understand because it uses real-life examples throughout. I think that the information in this book is necessary if you are trying to become pregnant and I will recommend to all of my friends.

The reason I have a beautiful baby girl is because of this book! I got pregnant the first time I ovulated in 4 months because I knew what to look for!

This is a must read for every woman, not just ones trying to get pregnant. Knowledge is power, take power over your body!! Most of us have no clue about the intricacies of how our bodies work. Health class taught us the bare basics. This book explains the beautiful symphony of our bodies, and how everything works together. It was truly amazing how little I knew. This should be a text book for health class!

After a cyst on my left ovary, I started having very long cycles - 45 days. This book explained what was happening to my body. I was able to chart my temperatures, see I wasn't ovulating, and advocate for my self with a fertility specialist. I only ovulated 4 months out of 10! I didn't have to argue how I knew, I had proof. He accepted it immediately and was willing to start running tests even though we had been trying to get pregnant for less than a year.

Most doctors require that you try for a year, no matter what. That is because most women can't prove that they know that something is wrong. I was able to show that I was experiencing a real problem.

Amazingly, a week later, I ovulated for the first time in 4 months, and we got pregnant! We didn't even need the tests or medical help. Because of this book I was able to recognize that I was ovulating, and take advantage of it at the right time.

Thank you, Toni, for the new respect I have for my self and my body, the knowledge and ability to advocate for myself, and for my beautiful baby. This book changed my life!

I have a huge collection of books, many on strength training and fitness, this is the one I refer to most frequently.
This book is only about muscle anatomy as relates to strength training. As such it really helps you to focus your energy to where you need it. and I add that I think the book is helpful in preventing many injuries.

Ever tried feeling your muscles while working out to see what is getting worked?

If you are into 0% body fat and just want to be fit overall, then this book is probably not for you.

This book is GREAT for people that want to target muscle groups in their workouts. It shows exactly what exercises work exactly which muscles. Want bigger pecs? bigger arms? bigger legs? a flat stomach? Then this book can tell what exercises you should be doing.

An example: 'Push ups' taget your pecs and arms, what you might not know is that 'pec-flys' target only your pecs and concentrate the entire workout on your pecs, building that paticular muscle faster giving your pecs a more defined look... faster.

My goal is to become ripped all in the right spots. Not too big.. but not too small. Whatever that means. And after years of exercise and using different methods, I have finally fouund out that nothing beats working out every other day by maxing your muscles out in 6 reps about 10 times and changing your target muscle the next time you work out. This book tells you what exercies you need to be performing to target the muscles you want to 'bulk' up.

Sidenote: I am 200lbs and consume about 150 grams of protein per day through the use whey powder and food. After 1 month I started recovering faster

Excellent book for the beginner or someone who has been training for a while. The book has great illustrations and helpful hints with variations of exercises, as well as, warnings on certain injuries and how to avoid them.

Did not take long to recieve on standard shipping

the book came in perfect condition and it is a great resource for an anatomy class
this is basically a nice picture book

I chanced upon this book a year back in BJs and happen to grab it. I still think it was one of the best buys. The book has got one of the best illustrations on strength training anatomy. The book is divided into various sections with a set of excercises to develop strength in specific areas of anatomy. The text along with the illustrations are also very good and helpful. They also have specific dicussions on wears and tears in different muscles due to specific excercises.

I have followed the book and have been successful in toning my body. When my brother in law, who is a fitness enthusiast and a practicing doctor, visited me from Oman, he too liked the book and we ordered a copy for him through Amazon. Fully satisfied and will recommend this book to any fitness enthusiast, of any level.

There is a women's version of this book. Its a good book too but I think this book covers both the sexes pretty well.

I have to admit, the only reason I chose this book was because of the 240+ rave reviews here at amazon. How could 99% of the reviewing public be wrong, right? Well take it from me, whoever translated this book into english (it was originally written in another language) did a pretty shabby job, unless their goal was to suck the life out of every paragraph. It is thoroughly boring, utterly useless and embarrassingly void of anything that anyone could apply to their sex life. I guarantee you 110% that you will be disappointed with this book, and after reading it you'll be looking somewhere else for the answers you were seeking. This was my first foray into a "better sex" book, and I most definitely made the wrong choice.

The chapters are so short, they feel like you're reading an outline. There is no content. There is so much filler in this book, you start to catch on by about page 50 that you're going absolutely nowhere -- page after page, chapter after chapter. She mentions some interesting ideas and concepts, but never once does she show any hint of knowledge or expertise in this subject area. Her solution to EVERYTHING is that with proper practice and techniques, you too can achieve an explosive orgasm -- but she tells you absolutely nothing about how to do anything. It's so ridiculous I was laughing out loud by chapter 10. Really, this book is a complete waste and joke.

I used to read other sex books with my wife but she surprised me one day and bought Sex and the perfect lover by Iam... was a complete different thing all together, far far the best one I've seen. It's simply Amazing. My wife seduces me with the techniques in the book and I please her through the advice in the book. A reference book for your bedside table we have learn how to have fun and intimacy together, without just merely have sex put us on ground now. We have learnt how to have fun and intimacy together, without just merely making love.
Everyone wants to have a great sex life and some may even think that they know everything as I did! but this book will take your sex life to new heights.
I'm the one now that insists that we read one chapter every night, and then practice!
I am right now ordering several copies to give as a gift to my friends.

Wow. this is the perfect book for busy, active people who want to keep their sex life alive, but who don't have time to spend learning. When I thought there were not any more sex "techniques" I could learn from a book, this book just amazed me. This book just transformed my sex and it is never going to be better than after reading it. I've read my share of sex books but this one is very informative, gives great advises and covers many areas of relationships that are not covered in other books.

M. Iam seriously addresses intimacy issues and provides a step-by-step deep relationship-nourishing format that begins with the art of exploring the pleasures of the Kama sutra from the vantage point of the couple's balanced physical, mental and emotional energy. In addition to initiating and maintaining the purely sensual aspects of love-making.

Everyone should read this book. I have read a lot of relationships and sex books. This one, by far, is the best for me. Was almost like a total
pleasure, I am giving it as a gift for special occasions and recommending it to everyone I know.

Sex and the Perfect Lover is a guide for those who wish a relationships with love pleasure, and intimacy, This is by far the best book I have ever read. The style of the book is easy, clear and perfect to understand and the illustrations of the kamasutra are excellent. The exercises and illustrations are creative, playful, and unusual, such as rewriting a recipe in sexual imagery to create an appetizing and erotic plan.
I've shared it with some friends. I'm definitely going to give a copy of this book to my friends.

I started getting migraines on a daily bases, and purchased every book I could on the subject. This was the only book that really helped me. VERY useful stuff.

For those of you like me, doctor after doctor, with no results this is the book for you. This is the first time I have written a review for anything I have purchased. His 1-2-3 step book is working for me. I was suffering from a continuous migraine for almost 4 months and was ready to commit my self. No doctors in my area were able to help, medicines, CT scans, MRI scans I went through a lot (with 3 children at home). I read this book within 2 weeks I was off all of my medicines (preventive as well Topamax) I have some days with no headache at all. I am only three weeks into his 1-2-3 step program but I have not had a migraine yet. It is no joke and YES it is possible to control your headaches. He made me a believer!!!! SOOOOO worth the $11.16.

A friend loaned me her copy of this book. I have since bought two copies...one for me and one that I gave to my doctor. I have been doing the diet in the book for 4 months now, and I haven't had any migraines. I was having 4 to 5 a month. I got off my Topamax and my birth control pills, and I stopped taking Imitrex. I feel like a new person. Thank goodness for this book. I don't know what I would have done without it! I loaned it to a friend, and it has helped her too. Just try it....you have nothing to lose!

This book helped me tremendously with migraine associated vertigo. Within a week I felt better just by dietary changes.

This book helped me realize I was only making my headache problem worse with the "quick fix". It is not an easy program to follow but it is making a difference. Some of the assertions may sound a bit much but overall it works.

I loved, loved, loved this book. I read it to prepare for the natural birth of my second child (vaginal breech), and then again to prepare for the natural birth of my third. I chose to have all three in the hospital, and wanted to avoid the slippery slope to a c-section. At Virginia Hospital Center (Arlington) and Inova Fairfax Hospital, where my children were born, the c-section rates are 40%. How is this acceptable?? C-sections are major surgery.

Inductions start the slippery slope. Few women can or choose to cope with pitocin-induced contractions, so an induction almost always means an epidural, which means no early laboring in the comfort of your home, no moving around, and the inability to get into positions that help the baby descend. Pitocin can also affect the unborn baby's heart rate, which causes great concern to all, OB included. So the baby either does not arrive quickly enough or goes into crisis, and the result is a c-section.

Epidurals and c-sections both negatively affect the chance of baby breastfeeding well early on, which means baby is given formula in the hospital and early days post-birth - another slippery slope, this time to early weaning. With strong evidence that breastfed babies have higher IQs, fewer allergies, get sick less often and less severely, have decreased rates of SIDS, etc., this is no small matter. "The AAP Section on Breastfeeding, American College of Obstetricians and Gynecologists, American Academy of Family Physicians, Academy of Breastfeeding Medicine, World Health Organization, United Nations Children's Fund, and many other health organizations recommend exclusive breastfeeding for the first 6 months of life." http://aappolicy.aappublications.org/cgi/content/full/pediatrics;115/2/496 Also see http://kellymom.com/index.html for lots of great breastfeeding advice and info.

This book will give you the information you need to trust your body to give birth naturally. The birth stories at the beginning will help you to see that there are a wide range of "normal" births, both in terms of duration of labor and pain. Many coping strategies are discussed, along with the overarching theme that birth is a natural process. The pain of natural birth is not like the pain of an injury or something gone wrong. It has a purpose, and this book will help you learn to surrender to the purpose, rather than fight against it.

PS You probably can't hire Ina May, but you should hire a doula or at least find a friend who has given birth naturally to help coach you and support you through your labor.

Absolutely a must have. Very informative and down to earth!
I wish I would have bought the book early on in my pregnancy! Will forward this book on to a fellow co-worker at work!

I'm a first time mom and my midwife recommended this book. Unlike other pregnancy books this one is not geared towards all of the things that can go wrong. Rather its about all the things that can go right with a pregnancy. This book gives women the confidence they need to approach birth with a calm attitude. Gaskin teaches women that their bodies "are not lemons." That we don't need shiny instruments or machines that go "bing" to help us birth our babies. What we need instead is love, patience, and the confidence to bring our children into this world. This book would be great for anyone contemplating a homebirth, an intervention free birth, or for anyone who has fears about the birth process. I give it five stars.

My first birthing experience was everything I didn't want: induced, heavily medicated, and then a c-section. I was determined to have a completely natural v-bac the second time around. Our doula recommended this book, and it really gave my husband and I the information we needed that we never got from our first ob. I recommend this book to any woman contemplating a natural childbirth, especially those whose doctors are not supportive of such a move.

I rarely review anything, but this book inspired me. Although I had heard about it many times, I initially resisted reading it because I was worried it would be preachy and/or only applicable to people planning a birth with midwives. While I will still have a hospital birth with an OB, I learned numerous highly useful things from this book. Ina May is a very experienced and intuitive midwife, and the book is based on her experiences as well as a lot of research.

First, the book emphasizes that we women are highly capable of having a natural birth, and the whole first half is stories from women who have done so (I read these selectively). The second half of the book goes into well-researched and -documented detail about how our bodies work during a natural birth, which greatly appeased my logical mind. It also covers the various inappropriate and scary procedures that may be recommended to you in the hospital. This last part was not always an enjoyable read, but helped me make a list to ask my doctor of things I didn't even know I needed to ask. In my opinion it is crucial that we and our partners have this information so we can advocate for proper care in the hospital. Just because a procedure is commonplace, doesn't mean it is beneficial or even safe for the woman. When I finished the book, I was dwelling a little on "I really hope I don't need a [fill in procedure]" so now I'm flipping through the stories again to leave a better taste in my mouth.

This book is definitely geared toward people who are considering a natural childbirth or already know they want one. If right now you think you want an epidural the second you walk in the hospital, I don't know if you will want to read this book. But if you do read it, I suspect it will cause you to rethink some things. I also recommend reading "The Birth That's Right For You" (Ness, et al), which helps you decide what you may or may not want during your birthing, depending on your personality and how you operate when you're not in labor.

I was required to read this book in my high school psych class, as well as the sequel to it. It was a very captivating read, and the imagery really sticks with you. The teacher gave us a schedule of when we had to finish each chapter by, but I couldn't put the thing down.

This amazing true story is about a violent 6-year old. You will be amazed by the details of how her teacher--Torey Hayden--reaches out to this child with special needs. This book is a must for teachers and parents.

I was required to get this book for my special education training that I need for my master's. This book was very interesting. It showed the good and bad things Torey Hayden did in the course of serving this one child, Sheila. I could not put it down.

This story gave me tears of sadness and tears of joy. While it is heartbreaking to learn of all the abuse Sheila has endured, it is
heartwarming to know that SOMEONE took the time and effort to encourage her and to reach out to her. This book is a wonderful testament to the power of love and the human spirit.

I'm half-way through this book and I LOVE it so far!! I'm in school to become a teacher and we're reading this book. It has opened my eyes!!!

A few days ago, I finished my first marathon. I went from a couch potato to running 26.2 miles using nothing but this book as a guide. I spent 10 weeks doing the recommended pre-training before starting the 16-week plan. I altered the plan a little due to some minor injuries and scheduling problems, but stuck to it for the most part. I think the best part of this training is in building your confidence and giving you the mental strength to get through adversity. When I hit mile 20, my legs were aching real bad and I needed to use some of the mental techniques described in the book to will myself to the finish line. It's only been a few days, but I'm already planning my next one! If you've never run a marathon before, I would definitely recommend this book to help you through your first one.

The book is entertaining and inspiring with good information too. But when I looked into new running shoes, I noticed that THERE WAS NO INDEX! And the table of contents was not very vague! The information is good, but where is it?

I am so glad I ordered this book. I have never ran nor did I like to run but way down deep inside I wanted to run a marathon. OK, I have had this book for two weeks and can not run four miles. That is four miles for someone who never ran anywhere. Great mental health.

I loved this book. It took a very practical approach to training. The training focused not only the physical aspects but also the psychological training. I would recommend this book to anyone considering training for a marathon.

Prior to training, I had run ONE 5k race (mostly walked), and never actually ran for excercise for more than 3 miles. I began this training wanting to see how far I'd get and the next thing I know I was 15-20 pounds lighter and crossing the tape at that Dallas WhiteRock marathon in 2003 at 4:18:13.

Don't get me wrong, I was in pain. It wasn't easy.

But as they say, the pain is temporary... I'll have that accomplishment with me forever. If you are considering a training regimen, I cannot suggest this book enough to you. Easy to read - chapters are all short and in a very creepy way INCREDIBLY accurate as to which week you begin feeling what pains in your legs/feet and how to combat.

People always ask me "was running the marathon hard?". My typical response is: "Not really, actually. There were about 3 miles that were very difficult but overall it was pretty easy. The real hard part is all the training. It's getting your butt out in the rain on a sunday night and making yourself run 12 miles even though you have to get up for work the next day. It was an exercise in willpower that gets you through the training, when no one would know if you skipped a run here and there. No accountability like there is in the marathon. So once you get through that, you become almost like a robot, a machine. After about 2/3 through it nothing on earth will stop you from accomplishing your run. Darkness? Cold? Snow? Rain? None of it matters.".

Buy the book and run.

This is a very comprehensive book on personal protection. It is far broader than a street self defense manual. It covers all kinds of self defense and safety issues.

It is very broad in its scope. Here are a few of the areas it addresses: street self defense, fire safety, mobs, traveling in strange cities, online shopping, and much more. As you can see, it is far reaching.

Prior to reading this, I never would have guessed that an author could cover such a broad range so well in such a relatively small book.

I would recommend this book for anyone who would like to improve his/her overall personal and family safety. There are numerous tips for parents of small children that are excellent.

You really can't go wrong with this book. It will stimulate lots of thought for most readers.

I read lots of books like this, and I found absolutely nothing new in here. In fact, it looked a bit familiar. With the checklists, the boxed tips, the statistics and the vignettes, it looked an awful lot to me like Be Alert, Be Aware, Have A Plan: The Complete Guide to Protecting Yourself, Your Home, Your Family, by Neal Rawls. Really, it looks like Patire got his whole idea on how to present his material from the Be Alert book (which, by the way, was a much much better book). I say don't bother.

I highly recommend this book on all levels. As a martial artist who has done many martial arts, I have to say, this information really rings true. For example, he states, the goal of self-defense should be to "stun and run" - which almost anyone who knows the field will tell you. For example, where I train, we "stay and commit", but most of us are pretty highly trained. I have also done some of the "military martial arts" that Tom describes, and to be honest, in a "bad" situtation that I can't talk my way out of, i count on it to save my life, and I have been trained to "fight through the adrenaline dump" by the Israelis I trained with. But I also realize, most people don't have time to do that kind of training. So Tom's program is really useable for people who don't want to become experts in the martial arts. His book is full of lots of information that can literally save your life (for instance, have a map before you visit a new city, etc.). The book is full of anecdotes of personal protection. I particularly liked his advice on using your eyes to scan a room, and how to confront a "bad guy" who is sizing you up (you basically stare through him to let him know you are not afraid). A lot of his advice comes down to projecting confidence and not being a "victim", becuase universally, bad guys go after people whose body language, eyes, and positure suggest that they are not willing to defend themselves. So this is an excellent book on personal protection that I would highly recommend to anyone, from the beginning to the true pro.

We hired Tom Patire to speak at our annual PTA event here in Chicago. I was on the committee that sought him out after I read his book and saw him on Fox. The book is an updated look into safety and has some similarities of other books in this catergory but it is written in much different, more people friendly format.

Tom takes the approach of easing the reader into different safety issues by relating them to factual events in his life. Because of that the book reads life a story of safety and not like a book of boring statistics. I loved the Tom's Tips but really was intrigued to his child safety training since I am a single mother of two young girls.

What really hit home was how Tom talks about 'seeing from their eyes' and their being the children of the world. The book can be used in different ways. For example it can be used as a guide to safety issues like when you travel or safety at home. It can also be used as a call to urgency because safety is usually not a subject that we like to think about or address.

It gets even better should you attend Tom's talk. Tom is a big, in-shape, charismatic guy that has a empowering way of getting you involved in his lecture which he calls 'Safer Life!' From his opening statement to his closing remarks Tom's becomes the big brother that we all wish we had and presents safety with out installing fear.

I gave his book 5 stars as I did Gavin DeBecker's book. But Patire's talk is the missing piece to the safety puzzle. It's one I would recommend for all people, especially single mom's to attend.

Have A Blessed Day!

Kim K.

A family from my town in Wisconsin recently appeared on the Montel Show. Watching the show one had to feel for the terrible ordeal that the family went through during their violent home invasion. At the end of the show Montel brought out a security expert named Tom Patire. Mr. Patire's comments were for everyday people and his tone and way of speaking showed his compasion for human life and left me feeling empowered. This led me to buy his book. The book is beter than good - it is excellent. It's for all ages from teens to seniors and is filled with unlimted, priceless information on how to keep you and the people you love, safe. Montel open my eyes to what can happen and Tom Patire gave me the information on how not to let it happen or what to do if.

Montel - Great Show!
Tom Patire - Great Book!!

I really enjoyed this book. Anyone out there that has problems with negative energy and needs help with lifting their energy level - this helps! I am very sensitive to energy changes and pick up on other people's energy constantly. It's great to know there are people out there that can help with the overload. Great Job Dr. Orloff!

This book is excellent because of the empowering information. It opens up new perspectives and ways of thinking. Very positive and motivating on the journey to becoming a better human being. Highly recommend it as part of self growth and self help library.
Risa

Dr. Orloff tackles issues dealing with difficult people and situations in everyday life. She shares how these situations stress us and lower our energy levels. With exercises and discussion, the reader is lead on a path toward a healthier life. The book is interesting without a dull moment. Anyone reading this book is sure to benefit

Heard the author speak and love the book.
Am also a Psychiatrist and agree with her views.

Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
Dr. Judith Orloff's book has given me so many important insights about myself! One of the most important is how to act in order to maximize my positive energy. This has an impact on practically everything I do AND the things I choose not to do! Sometimes when my awareness of my true needs are a bit clouded I use one of the other things that the book has taught me: my intuition. It's so amazing that all the answers to our questions are within us but sadly enough most of us never listen to our inner voice. Earlier, I could hear my inner voice from time to time, but the voice was so faint that most of the time I chose not to believe it. After reading the book I now realise that it's the true me that is trying to tell me something important. Today its voice is a lot louder and I LISTEN carefully!
Thanks for teaching me all kinds of wonderfull things, Judith:-)!

Peter Rahm
Malmo, Sweden

I bought this book based on the reviews on Amazon. This book is very reliable and straight to the point. Many of my questions were answered in this book and every advise in this book is the same as what my OB would advise. I would recommend this book to any pregnant woman. If you have this book you wont need any of the other books out there.

This book by far was the best of the 10 books I was given as gifts...including "what to expect...blah blah blah". would recommend this book to the families who like things straight to the point and don't want any nonsense. it tells you exactly what to expect and does not try to scare you into thinking things are going wrong. GREAT BOOK!! Also makes a great gift to any friends you might have that just found out they are pregnant.

Great information and it gets to the point. I appreciate the unbiased, straight forward info.

I bought this book on a whim because I thought the Mayo Clinic must know some things about pregnancy. As soon as I opened it, I realized how much time I wasted reading little bits of "What to Expect" every month. I love the way this book is set up: the week by week development bits are all together. The pregnancy illnesses and complications are all together. The labor and delivery bits are all together. The birthing complications are all together...thus you don't end up reading all kinds of information you don't need. There is a very usable index at the back if you're searching for an answer to a question. I look at this book constantly when I have a question about something, and it takes me 2 minutes tops to figure out what I want to know. I thought the language was very easy to understand without being patronising. I would recommend this book to anyone embarking on a pregnancy - it's a very valuable resource!

The Mayo Clinic Guide to a Healthy Pregnancy is really well organized so you can find information quickly, the drawings are informative and accurate, and the tone is not dumbed down at all. I looked at reviews of pregnancy books before I bought this one and I'm really glad I did. This book was consistently rated the highest and I totally agree. I haven't felt once like we needed another resource besides this book (and my doctor) to answer our questions.