Dieting Books

This book tells the reader about the plethora of newly discovered phyto-nutrients. Found in Veggies fruits, grains, beans... They are linked to all elements of good health. The author tells which foods are the best sources of these phytonutrients. The last third of the book is a collection of recipes which use these 'powerfoods'.

There is mistake in your graphic depiction of the cover of Pregnancy Nutrition: Good Health for You and Your Baby. You are displaying the wrong book cover when you click on the large photo display.I am the author and it's distressing to me! Thanks.

Great meals and you definitely don't feel like you are on a "cut cravings" diet!

Healthy cooking is not easy. This book really helped in choosing the right combination in different seasons, for different people. There are 240 recipes and each of them includes breakfast, lunch dinner and snack. Helpful notes were listed at the side column of each page like Nutrition Notes, Kitchen Hints, Nutreient Bonus and Healthy tip of the day. In particular, the menus were separated into 3 parts for different calories required: 1500calories, 2000calories and 2500calories. Fat per gram were calculated as well. Seasonal foods and vegetables were used in ingredients and recipes were easy to make and follow... I do recommend this book in daily food planning.

If you want to take "certificate in food chemistry", you will need this book.

Probiotic and Prebiotic Recipes for Health is an excellent book to read if you are looking to improve your digestive system and health with practical tips, guidelines and recipes. They say your digestion is the engine that drives your bodies overall health, immune system, daily energy levels and protection against illness. Since I have food allergies and food intolerances, I found this book loaded with easy-to-read information that I am using to improve my own allergies. Now I'm not confused about all the differences and health benefits of yogurt, kefir, and the other varieties of fruits and vegetable for improving digestion. As a physical therapist, I will highly recommend this book to my patients who are suffering with digestive problems.

This book is more than than just the sum of its parts. It introduces a totally holistic approach to integrating Qi gong into one's life. Qi gong books commonly delve only into the Chinese theory and movements, but this book takes a unique approach by emphasizing health through well considered food consumption (easy recipes and programs included), balanced nutrition, and breath training, along with exercise and meditation. The last 30 or 40 pages has a clear set of sequenced photos showing the pattern of motion for 14 different Qi gong motions, going through the whole process takes around 20 minutes. Try it - I felt great! yes, as the title says, rejuvenated, in a way that yoga or harder exercise (running, weights, etc) has never let me experience.

This book is unusual, as it is written by a Japanese woman who apparently went to China to study Qi gong after suffering a bout with cancer. There is a compelling recovery story here of how she turned her life around by applying Qi Gong in all aspects, that of right thinking, right eating, and practice of movement as presented with the field of Qi gong.

I found this book both extremely thought provoking, sensible, sincere, and applicable to every life in a way that so many overly exotic and esoteric texts often do not.

highly recommended.

Este es un libro basado en el sentido común. Usted se preguntará, ¿Como pudo saber este médico el tipo de alimentos que comía Jesús? Bueno, en parte, algunos pocos, estan mencionados directamente en el relato de los evangelios. Pero la mayoria de las recomendaciones, son deducciones del autor basado en el tipo de alimentación que había disponible alrededor del Mediterraneo en aquella época -y que en gran parte aun continuan manteniendo- y en el sistema alimenticio hebreo (regulado en mayor o menor medida por la ley de Moisés -con la prohibición de ingerir cerdo, por ejemplo-).

El autor logra muy buenos resultados a mi parecer en presentar su material, pese a que detalles pudieran ser discutibles, considero que su propuesta es bastante equilibrada. Los resultados de este sistema alimenticio -la llamada dieta mediterranea- pueden ser de enorme beneficio para la salud.

Incluye propuestas alimenticias, de postres, de bebidas y de ejercicio. Al final también incluye una bibliografia que pudiera ser util a la hora de buscar recursos de informacion adicional. A mi me gusto el libro, motivo por el cual lo recomiendo.

(Tambien las relaciones con otros necesitan estar sanas, para que gocemos de salud plena. Acerca de las relaciones humanas y las tecnicas para mejorarlas, es una perspectiva cristiana del asunto: Como Relacionarse Mejor: Manual de Tecnicas Para Desarrollar Relaciones Mas Satisfactorias, Dinamicas y Duraderas (Serie Recursos Ministeriales) )

This book is great for anyone who is looking for quick and accurate ways to watch the calorie content in their foods. I think this book taught me a lot about food in general and i have lost 10 pounds by counting calories using this book!

Quick & Easy Weight Loss with Book(s)
This has got to be the best audiobook on the market when it comes to losing weight! It will work with any dietary recipe to supplement it through powers of the mind (the subconscious mind). Interestingly this audio has scientific research backing up its claims and I can highly recommend it.