Dieting Books

The Saint-Tropez is an excellent diet book, or better yet, a way of life.
It's very easy to follow, once you read the book.
The recipes are out of this world! Who thought of cooking spinach with pine nuts and raisins ? There are no rare ingredients, everything is at your grocery store.
This diet combines two nutrients in every meal, omega-3 and foods rich in beta carotene.
Some of the recipes have two parts like "Marinated grilled vegetables", The marinade part for this recipe could be used also as a salad dressing.
Also the recipes are not complicated,they are simple, but different.

I am so glad that I bought this book. After a fast food diet of KFC and Big Macs and with the extra pounds packing on this was just what I needed!

After just one week and I see results: I have lost some weight and I do not feel deprived at all. This diet should be used by everyone who is interested in not only their weight management but also those are interested in living a healthy lifestyle where processed food is a thing of the past. The food can be a bit pricey but if you use your common sense substitutes are easily found.

I loved this book. Surprised to not really hear much about it. I found it one day while playing on Amazon and reading reviews. After I read the reviews I immediately bought the book. It is an easy read. Simple and to the point. I have been trying the simple recipies day to day for the past two weeks and love most every one of them. I feel like a gourmet chef but it is so easy. My kids are still a little stand offish about trying radically new stuff but I know in time they will get more and more used to it. I love having a glass of wine now and then and I do find that I simply enjoy the taste and freshness of the food. I highly recommed. We should all shake up our diets and make them tastier and healthier.

I liked this book so much that I purchased extras as gifts for my health-concious foody friends.

The overall philosophy is sound and not extreme, and the recipes I've tried so far are delicious.

Who knew that healthy eating could be this enjoyable? The recipes in this book are appealing to everyone in our family. The Saint-Tropez Diet offers 56 days worth of menu ideas, including snacks and desserts. Merci beaucoup!

THIS IS ONE OF THE BEST DIET BOOKS I HAVE EVER READ.GREAT INFO.THANKS A LOT.

I have MS and it is important to me to be able to sustain energy with nutrients maximized; following this path has made this possible. I recommend following this triathletes wisdom and guidance. Minimizing to eliminating sugar, salt, fats and processed foods is a win/win combination that is no fail.

I just finished my second marathon season, and am ready to take a step up in the laziest manner possible. ha ha! My previous diet was vegetarian, no dairy, but fish and eggs were included because I didn't feel like I was getting the right fats and protein. What I like about this book is that Brendan gives you the info to dive right into a vegan diet, but he also gives you the basics for someone that wants to slowly ease in, with regards to effort. I have started by adding to my intake every day: a veggie rich salad, a smoothie, and an energy bar. They were pretty simple, and did not involve spending $237 at whole foods (beside, I found a great co-op which is way cheaper). I pick a few things, and then shop only for the ingredient they require. I have tried sprouting quinoa and buckwheat, and the quinoa has become a new favorite in salads and energy bars. I'm also a big fan of BOKU Superfood powder, which has a lot of the ingredients he talks about like Chlorella, Sea Vegetables, and other good stuff. I don't spend much time cooking during the week, so I prep all my veggies, salad items, and energy bars on Sundays, and then everything is really fast during the week. I'm not much of a dinner person either... I often go out with friends and follow his eating out tips, and or myself eating a bowl of cooked psuedograins for dinner, and that's enough. After a few weeks, I'm down from 130lbs to about 127, and my body fat has decreased about 2% as well. Weightloss is appealing, but its not really my priority, mind you. Its all easy enough, becomes easier after you try recipes a few times, and you feel very good since you're getting proper nutrition for once without crazy supplements! This is a lifestyle change and something I feel like I can do on an ongoing basis.

In a mere coincidence, I bought this book when I just had completed the Golden Bridge Yogi cleanse, an alkaline based vegan cleanse, with a real sense of where my diet should be at. I was vegan based during my marathon trainings in the past, but had developed Hashimoto's disease a year after my last marathon, which made me quit soy products, thinking I had to go back to dairy for protein sources, only to not feel good about it physically and mentally. In addition, the skin on my arms and face getting rough, my energy levels not improving either.
So I read about Brendan Brazier, a vegan triathlete, and wanted to give his plan a try. I love his ideas and I love the fact that his food lists are based on alkaline levels, explains how eating this way can improve muscle recovery, help endurance, and just generally make you feel really good, and it is true. I LOVE the pizza recipes and have been sprouting like crazy. My husband loves them as well. This book is great for any vegan who wants to be back to basics, and develop a real love of raw food eating with some low temp baking options.

Sounds a bit over the top, but I'm an actress in Hollywood with an athletic build. I've always found it hard to stay really lean, even though I'm a hard-core athlete, and that makes it hard to compete with the waifs. I bought Brendan's book two months ago and for the first time I am shredded without starving myself. I feel better than I ever have in my entire life and I honestly can't believe it.

I love the diet, love the food, love the philosophy. (I'm also an environmentalist)

I read the book cover-to-cover, excited by the philosophy but dismayed by the foreign foods that I needed to learn to locate, sprout and soak in order to start. This was just initial panic. I got over it.

I started with the smoothies and energy bars. I bought the Vega Complete Whole Food Optimizer he recommends and I found that making the smoothies was super-fast (throw my fruit, water, optimizer in a blender and go) and that while the energy bars took a little time, I could make a 2-month supply at a time, and then have a quick, easy snack always ready. I like them best frozen, so I'm not worried about spoilage. That was week one.

Week two I did my big shop (it was a bit pricey to start, but it's been very cheap ever since) which took a little to psych up for, washed and sanitized my fruits and veggies, and started sprouting. As soon as my sprouts were ready (a few days later) I took a full day and made pizza, burgers, crackers, sauces, salad dressings, etc. I basically made a little of everything. The joy was that I then could eat all week without doing anything but opening up the fridge. Since then, I've run out of things one by one, but since I've done it before, I had all of the ingredients on hand and it was no big deal to replenish; getting started was the hard part. I was glad I just bit the bullet and did it all at once.

Sprouting and soaking have become part of my routine and I actually find it kind of fun. It's very fast and I get the "farmer's joy" of seeing the first shoots every few days.

I keep Brendan's book on the table and I read part of it every day while I eat. I'll probably keep doing that until I feel like I have fully absorbed it and can really remember what nutrients are in which food.

Last night I did I bathing suit scene in my acting class and didn't think twice about stripping down in front of everyone. That's a first.

I cannot tell you how wonderful it feels to look in the mirror and feel great about my body, without having to punish myself to get the look I want. When I told my husband he said, "I never thought I'd hear you say those words." Yeah, neither did I.

i grew up in the 70's and 80's and was fed with hotdogs and other processed foods. as a result, i grew up hating vegetables. what color is your diet convinced me that eating vegetables is really good for the health. it opened my eyes to the many benefits of eating colorful meals each day. now, as i look at my meals, i become conscious if what i am eating is healty or not. unlike before when i just chomped on all my favorite foods which were all beige and unhealthy.

This book has changed my approach to food. I feel great.

I cannot say enough good things about this book. Almost a year ago, my husband decided he needed to lose weight (his doctor had been telling him to do so for years; he was verging into diabetes despite being on Glucophage, Glucotrol, and Lipitor). My husband's one criterion was he wanted a diet that allowed him to eat frequently during the day because he didn't want to be hungry. Enter Heber's book!

Merely by increasing the number of vegetables and fruits that my husband ate, he crowded out the crap he'd been obliviously living on. He began to count calories because the results from merely eating more healthily a la Heber made him feel very positive. In six months, he lost sixty-five pounds. His cholesterol went from 220 (a number achieved with the help of those meds) to 125. He's kept the weight off five months now, but we are determined that he will be eating this way for life. We have a word in our household: Heberific. My husband's Park Avenue doctor phoned me and said: "I didn't recognize your husband from his numbers [meaning his blood test numbers]. They've never looked like this! You've added at least ten years to your husband's life, and really fifteen quality years. You are a hero!" I accepted the compliment because it's I who do most of the food preparation.

Now I go to the fruits-and-vegetable market almost every day. I too have made a game of tracking what color fruits and vegies my husband is eating (I composed a daily chart; I've noticed another reader said he did the same thing). I keep meaning to write Dr. Heber a thank-you letter but then I thought perhaps I should simply post my praise on Amazon.

I know Dr. Heber formulated this way of eating primarily to safeguard people from the major chronic diseases (heart disease, cancer) that are diet related, but this way of eating is fun and has had extraordinary results in my family. I've given this book to my parents (who are not overweight) and recommend it incessantly. I am not being hyperbolic when I say that five stars for this book isn't enough.

What color is you diet is a great book. Dr Heber hit th nail on the head with this one. My eating habits are forever improved. Thanks Dr Heber!!

Everyone is talking about how we should eat more fruits and vegetables, because it is better for our health. This book explains what and why in easy to understand language. I am getting copies for family and friends, because we were so pleased with it. I have read other books on the subject, but I feel that this one is an easy referance as well as accurate information.

I work as a nutrition counselor. Let me tell you, everything contained in Your Diet is Driving Me Crazy was right on target. The advice provided by Sass demonstrates she has years of experience working with food issues helping clients overcome them. Her expertise is useful for practitioners and for the layperson whose partner has wacky food issues. I highly recommend this book.

Finally! A book that addresses the food fights that couples experience. This book is chocked full of great advice, funny scenarios and more!

Finally! Here is a book that addresses one of the most important, but rarelly acknowledged, issues related to eating: relationships. I was thoroughly fascinated by this look at how inter-personal relationships can affect our eating habits. And I plan to give copies of this book to a number of my friends!

For anyone who has ever argued about chips v. crudite with their husband, this is the book for you. Very insightful and realistic look at how we eat and how it affects those around us, including how someone ELSE eats effects our own eating habits (anyone remember dating that guy and gaining 10 lbs. on his diet of beer and wings?). Fun little vignettes and quizzes keep the book flowing. A must read for anyone struggling with their partners' eating habits.

A practical guide for resolving food conflicts and more. This easy to read book gave us a few good tips on how to deal with our different food preferences. However, many of the conflict resolution techniques are applicable to resolving other family issues. A must read for those who want to live happier lives.

This book is so simple to read and once you start you don't want to put it down. The first few pages make you want to run out to the grocery store and hit the produce isle. It honestly makes you change your entire way of thinking when it comes to eating. You'll want that fruit salad rather than the candy bar. It's just such' a GREAT and easy to read and so easy to absorb book! Everyone is getting one for christmas!

Happy eating-

This book has been a great help to me! It's taught me the right way to eat-more fruits and vegetables-without being hungry or bored. I've lost 12 pounds, have more energy and my mind seems sharper!

This book is wonderful and exciting to read, it has changed the way I look at my plate. It has started me on a hhuge blueberry kick that has improved my health. If you are into a healthy life style you need this book.

I see Dr. Nadeau for assistance in my weight loss & I use his book as my guide when he is not available for answering my questions. It is an awesome book. I am losing weight with excersizes he has recommended for me & the diet he has worked out for me personally. You will not be disappointed in purchasing this book.

A friend told me about this book and how much the concepts when applied, had helped her feel so much better - and healthier! I have been following the ideas for around 4 weeks now and couldn't agree more. Even though my goal was not to lose weight, I've lost 10 pounds just by eating better - according to color! And believe it or not, I feel better as well. Buy this book and a bright highlighter. You'll soon be marking your favorite brightly colored foods - and then filling your grocery cart with them. Well written, easy to understand and chock full of references - it simply makes sense.

It is now 5 months later since I first reviewed this book and I've loaned out my copy to several people - all are experiencing similar results as I have. I continue to eat "by color", my weight has stayed off, I can't remember when I was last sick and what was merely a good book has become a terrific reference book. If you forget what particular benefits a certain color food has - simply look it up - layed out clearly in the book - by color of course!

NOTE: It is now January 2007 and I continue to eat according to "colors". My weight has stayed off, I was not sick even one day in 2006 and every week I fill up a plastic container (for work snacks) filled with vegetable color!

Dr. Saul does a great job of offering concise and easy to understand applications of giving the body the REAL NUTRITION it needs to heal itself. It's a great reference book for anyone who desires the knowledge to support the overall "Wellness" of the human body, rather than the option of prescription medications for every ache and pain.

This book provides a detailed list of references that support the author's position that there is plenty of scientific data which indicates that many health issues can be effectively and safely treated with nutritional therapy. The author provide full citations for this data as well as treatment options in terms that anyone can understand. People who have already decide to take control of their own health with nutritional therapy will pleased with the information. People who haven't decide whether nutritional therapy is right for them will have the opportunity to find all the data they will need to make that decision.

their are a few good points, but its mostly vit. c which linus pauling has already covered. Not much in the way of any new revelations or experiments

This book is very easy to read. It's also very easy to understand where the author is coming from regarding his strategies for healthcare.

This author does a great job of addressing many diseases that doctors today don't have the answer to. Modern medicine wants to keep you sick whereas this author writes to get you well. However, he still advocates you keep an MD. Then he tells you to take personal responsibility of your healthcare so you won't need your doctor.

The best thing this book has going for it is that it's real world and you can put the techniques in practice immediately. Also, the book is well researched and the studies mentioned are very thorough.

This should be on every person's bookshelf be you young or old.

Very good read........Filled with information that I had never given thought to before. Since reading this book my energy, health, and overall well-being have increased dramatically. Would recomend this book to anyone who is looking to take charge of their heatlh

Well, being a French trained cook, I didn't believe there was life without butter, creme fraiche, or triple cream cheese. A wake-up call of high cholesterol made me look for a tool to help reduce my numbers.

This appealing book has certainly helped me change my lifestyle into a healthier one. Her book, with excellent food resources and recipes has kept me interested and satiated for over a year! I have dropped 50 points and plan on giving a copy to my primary care physician for her office. I don't even miss those high fat ingredients of yesteryear. (ok, maybe a little!) Thanks, Catherine for your creativity and meticulous and delectable recipes. I await volume 2!

Following the advice in this book reduced my total cholesterol by 30 points, and my waistline by 15 pounds! No other book has been able to deliver like this one. I'm never bored by the recipes, and Jones makes it easy to shop, eat, and live a healthy life. Totally delectable and worth every penny.

We're discovering this cook book and we're just loving it. Last night we did a vegetarian meal that featured the Healthy Lentil Salad with Tomatoes and Radishes, Hearts of Palm, Tomato and Asparagus Salad, and the Romaine Lettuce with Chickpeas, Feta and Lemon Shallot Vinaigrette.... DELISH and totally filling.

We're also big fans of:

Chicken, Arugula, Sun-Dried Tomato, Olive, and Feta Cheese Pasta Salad
Chicken Fajitas with Homemade Guacamole (YUM! - Served it at a dinner party and it was a huge hit)
Feta and Fresh Basil Chicken Burgers
Turkey Loaf
Southwestern Breakfast Burrito

The recipes are very easy to make. The ingredients affordable. And the taste is something everyone in the family will appreciate!!!

I have loved all the recipes so far. Recipes use some of the same ingredients so that you don't have to spend tons of money. Nice information sections of foods to stay away from and why. I feel heart healthier already.

This book has a very good introduction on how to change the way you cook and eat. The recipes are simple and easy to prepare. Basically shows how to replace high calorie ingredients with low-fat, non-fat ingredients. Quite good overall.

Thank you very much for the fast and friendly service. Would recommend to others and buy again from you myself. Thank You.

This is the first diet book I have read that I really feel I can do it. It teaches you a new way of eating that is healthy, but good and the same time. This is something I plan on continuing the rest of my life. She explained everything wonderfully. I would recommend this book to anyone who is having trouble losing weight. I have accually bought the book for friends who wanted help with weight. She also provides tons of quick and easy recipes you will love. This will be the last diet book you ever buy!

I hate the idea that being thin is healthy. Just because you are thin doesn't mean you are healthy. That said I wanted to say that I really enjoyed this book! I read it in two days, it usually takes me a month or so to read diet books. Diet books are so boring! This isn't really a diet book but a motivating to be healthy book!
The ideas behind the book are so simple, to lose weight and to maintain that weight. There are tips in here that seem so obvious but we tend to forget, we beat ourselves up and then start the process all over again.

This book is a great sequel to Anne Fletcher's previous book, Thin for Life on eating healthy and losing weight. While I recommend reading Thin for Life first for a lot of great tips on motivation and long-term strategies, Eating Thin for Life has inspiring stories from people who lost weight and a number of strategies as well.

The best aspects of this book are its recipes. It has a short section with suggestions of quick, balanced meals and snacks of set calorie value that you can put together with little to no cooking. Additionally, it has a longer section containing tons of recipes of all kinds - salads, main dishes, breakfasts, quick breads, desserts, etc. The recipes are surprisingly delicious and satisfying for how healthy they are, and I've already learned new cooking techniques for creating healthier recipes of my own. This book has helped me make a permanent switch to a better lifestyle and lose weight in the process!

If you are a life-long yo-yo dieter like me, this is a book that will give you hope for your future efforts in the weight loss struggle. Anne Fletcher has provided helpful weight loss and maintenance tips and strategies from the "masters"...those folks who have lost weight and kept it off for years. It's a "must read" for anyone who is tired of the weight loss merry-go-round. Very encouraging!

Dr. Bob Ronzio, a Ph.D. with 30 years of experience teaching in the field of biochemistry and nutrition, has put together this accurate and thorough listing from A-Z covering vitamins, nutrients, foods, illnesses, and more. If you're a health practitioner or an informed consumer with a health related question, this is a valuable book to have on hand.

Easy to understand format,from lay person to professionals.Very concised and updated information is given. Recomended for everyone who is into nutrition and living healthy.This book is a must for every home.

As a professional consultant to both health care professionals and their patients, I often need accurate and understandale definitions of sometimes difficult concepts. The Encyclopedia of Nutrition and Good Health is a valuable resource for finding pertinent facts and information on almost any subject regarding health. I can recomend it highly to both professional and lay persons. I use this resource on a daily basis myself.

I have found this book to be an invaluable resource both at work and at home. As a Registered Dietitian working in the area of Community Nutrition/Public Health, I have accessedthis resource countless times and VOILA!, I have always found the answer to my query. The Encyclopedia of Nutrition and Good Health is comprehensive, straightforward and reader friendly. The information is factual, clear and practical. Dr. Ronzio's approach is objective, holistic and well balanced.I would highly recommend this nutrition reference guide to both the health professional and the interested lay person. It is a worthy investment with many returns.

As a professional nutritional consultant, I write a two page monthly newsletter and am in awe of the consistent high quality of what Dr. Ronzio has given us. In my efforts to distill pertinent material for the busy doctor from books and scientific articles, I have many reference and text books to further consult from. I invariably look to Dr. Ronzio's Encyclopedia on Nutrition and Good Health for integrity, clarity and depth of understanding in objective and concise terminology. Like the other reviewers of this enclyclopedia on nutrition and good health, I find it a very valuable and useful source.

I highly recommend that nutritional health professionals obtain two reference copies, one for their immediate use and the other as their waiting room copy. Its inviting manner with immediately usable information allows for a better educated patient with even a better chance of getting well.

I also recommend Dr. Ronzio's Enclylopedia to anyone having difficulty explaining the nature of good nutrition to the rest of the family. He adeptly addresses and clarifies much of the bogus nutritional information in today's terms and settings in a very easy to find and read format.

Thank you, Dr. Ronzio, for all your dedicated hard work to provide The Encyclopedia of Nutrition and Good Health.

I couldn`t imagine a book on the subject of food combining being more comprehensive and at the same time a quick, easy read! I love this little book-my whole family has read it and is now doing food combining! I`ve lost a few pounds although that was not my mail motivation; I totally recommend this to anyone interested in the subject!! M Murphy

This book is very helpful in redefining the Food Combining rules that Marilu Henner talks about in her books. After reading all of Henner's books, I still had some additional questions about how to properly food combine. This book was a tremendous help. Plus, it is short, sweet, and to the point. Excellent book.

Now that I have read this book I know how to properly order a cheeseburger so that I don't upset the balance of my stomache. I feel confident in knowing what I can eat, with what and when. This was alot easier to understand than any of the Suzanne Sommers books.The book wasn't filled with recipes for the rich and famous.I enjoyed this book and will pass it along to other friends who are still eating those Cheeseburgers loaded with everything and supersized fries.

Every book I have ever bought that refered to food combining contained hundreds of pages of small print. Not very inviting and difficult to read and understand. This book clarifies and explains the simple rationals and concepts. I'm trying to give this way of eating a good try, but I do not want to pull out a book that looks like War and Peace every time I eat something. This is so easy to refer to and transport around with me, until I know what I am doing.

Who knew beer was a starch? Not me! Like many of the other reviewers, I came into food combining through the Marilu Henner, Total Health Makeover plan. Marilu's books are great but they don't provide enough detail about classifying produce. For instance, I wanted to eat a sweet potato with a protein and checked Marilu's book to make sure that sweet potatoes were veggies. Sweet potatoes? Not listed. I originally ordered Kathryn Marsden's book to fill in the gaps for the missing food items but wound up learning more than just how to classify produce. In addition to including and classifying every fruit or veggie known to man, it's also small enough that I can carry it in my purse for quick reference in restaurants. Now, I know not to drink beer with fish.

...and in case you're wondering, sweet potatoes are starches!