Dietary-Supplements Books

great book for your library.

Now in its twenty sixth annual edition the PDR for Nonprescription Drugs and Dietary Supplements is a compendium of information on all of the drugs sold over the counter in the United States. The information on the drugs comes from the manufacturer, has been blessed by the manufacturer's medical department and is based on information officially filed with the FDA. The publisher takes the information from the manufacturer and puts it together in one book with similar information from all of the other manufacturers.

This book is the one single source for information about all of the approved drugs by all of the manufacturers. This information is combined with an extensive indexing system to enable any drug to be rapidly found. The indexing is in several different sections including indexing by the trade name of the drug, the generic name, the manufacturer, the condition being treated, etc.

There is also a color section with pictures of both the packaging and the pills or tablets themselves. This is to enable the health care provider to show the patient the picture of the drug to get confirmation of what he is or should be taking.

This is the standard book for the industry, updated for the latest approved drugs.

Nutritionists Gregory Pouls, D.C. and Maile Pouls, Ph.D. point out that "in America, we have an overabundance of food but an underabundance of nutrition." They wrote The Supplement Shopper to assist those individuals who may need supplements in making good choices. Drs. Pouls emphasize that "there is no magic bullet or 'super' nutrient that works the same for everyone all the time." Supplements include vitamins, minerals, herbs, amino acids, and other nutrients. They are not drugs and are not presently regulated, other than the restrictions against manufacturers' claims for treating specific diseases. Individuals are often left wondering whether they need a particular supplement, and if so, how much to take. They also need information about other substances included in the supplement, such as artificial coloring or flavoring. Drs. Pouls start with "An A-Z Nutrient Guide," in which they describe the nutrients, how and when they should be taken, and what they do in the body. Part Two is "An A-Z of Health Conditions: Nutrients and Herbal Remedies." More than 80 major diseases and ailments, including allergies, diabetes, fatigue, heart disease, and thyroid conditions, are listed. Each includes a full description of the causes, symptoms, and recommendations for appropriate nutritional treatment. That's followed by an alphabetical listing by brand name of products that contain the recommended supplementation. Contact information, including phone numbers, is provided for each supplement manufacturer. The final section of the book provides information on using supplementation as preventative medicine. Topics include: brain power, longevity, detoxification, and immune support. In his introduction, Burton Goldberg urges readers to "take control of your own health. The tools are simple: eat right, use nutritional supplements wisely, don't use prescription drugs (except when absolutely necessary), detoxify, and exercise." The Supplement Shopper provides readers with all the information they need for using nutritional supplementation, including brand names of the products that will best meet their individual needs.

Sandra I. Smith, Reviewer

More and more consumers are ready to acknowledge that medical science may not have the last word on treating common illnesses that range from asthma to allergies. Part of the problem in an explosion of ill health in a country that prides itself on having the best health care in the world is that far too many Americans consistently make poor choices in diet, food supplements, and health care. In THE SUPPLEMENT SHOPPER Gregory and Maile Pouls admit that the fault lies far more with the Medical Powers That Be than with the laziness or short-sightedness of those who suffer from commonplace illnesses.

In order to overcome this tendency toward poor health in a land where poor health is eminently preventable, the Pouls suggest initially that nearly everyone can take control of his or her own health. To rely only on the advice of medical doctors is, in their opinion, simply insufficient to optimize health. The first step, they see, is that a potential patient should see medical doctors as a starting point, rather than a finishing point, for competent health care. Alternate health texts, like the Pouls', are then viewed as complements or supplements, rather than as substitutes, for that care.

The Pouls write in a prose style that is midway between the technical medical jargonese that one finds in standard medical texts and what one finds in Reader's Digest type condensations, thereby ensuring a maximum of reader comprehension. The overall focus of this text is on finding the proper nutritional supplement for a clearly identified disease. In fact, nearly the entire book is divided into an alphabetical listing of common ailments, their symptoms, treatments, and recommended supplements. The Pouls do not attempt, as does Kevin Trudeau in his NATURAL CURES, to cover the entire spectrum of alternate health care, nor do they see, as does Trudeau, the overriding importance of considering initially colonic and kidney cleanses as the first order of business. Their focus is to make sure that you have correctly identified your medical problem through a qualified health care practitioner. Once having done so, then you can use this text as a starting point to choose from a wide range of commonly available and natural health supplements. For example, if your doctor has diagnosed you with hypothyroidism (an underactive thyroid), then you might wish to complement the prescription hormone pills that your doctor will surely prescribe with kelp, lipoic acids, and a variety of substances which can be used to detoxify the body. The Pouls also list where you might buy such products.

THE SUPPLEMENT SHOPPER is a welcome introduction to a vast field of alternate health approaches to common diseases. It is well-written, up-to-date, comprehensive, and commonsensical. Recommended.

Great book. Very informative. Our bodies are very complex and this book makes it simple to understand Detoxificaiton.

Whatever formula Mr. Gormley and Dr. Lieberman have for doing amazingly good health books, they should keep it up! In today's toxin-plagued world, how refreshing it is that Mr. Gormley should once again provide consumers exactly the kind and quality of health-empowering information they are clamoring for--or should be.

I really like this book. It explains exactly what DMG is and how to use it as well as for what purpose.

A very helpful resource that serves many purposes. It contains practical and concise information in one reference. Handy for both the health care professional and the consumer. A must have!

Anyone who has trained and used supplements for many years knows that when you see a "supplement guide" you have to wonder about its credibility. Most "supplement guides" are nothing more than supplement ads disguised in book or magazine form. They bash all supplements except the ones they make and sell.
This book is the real deal. The author bases all of his recommendations off of legitimate research, and yes it is very well referenced. He explains thoroughly the claims made and what the research says about the substance under test conditions. He also makes recommendations for different types of athletes not just bodybuilders. He covers many of the popular supplements and also vitamins and minerals. He covers anabolic steroids and recreational drugs as well.
If I had to find any fault with this book it would be the fact that its 2 years old. There are many new trendy supplements out now that need to be reviewed. Please Mr. Ratamess its time for the 2nd edition. Otherwise this book is a really good reference.

There are many nutrition books, and food count books on the market with lots of great information about which nutrients are found in which foods. Many of these books also provide information and suggestions regarding nutritional supplementation. While I have found these book immeasurably informative, many times (I think) it is easy to get bogged down, trying to distill information from such a broadly based type of presentation ... especially if you are looking for information on supplements to treat or support a specific condition, or health related issue.

What makes this book a standout (for me) is the way it is formatted. Supplements are presented in categories addressing particular points of focus. For example (just a few of the many) target concerns for supplementation include "Joint and Bone Health", "Vision Supplements", "Immune System Stimulation" etc. Information addressing each specific concern is presented in simple, well organized charts which I found to be hugely useful. In addition, this book presents information on each separate supplement in an easy to read format which is detailed enough to give a good overview .... but no so much information that it becomes a chore.

Extensively referenced, this very well written and originally formatted book is a genuine pleasure to read. By far the most well organized and "to the point" (general) supplement book I have read to date. I recommend it wholeheartedly!

Written by Doctor W. Marvin Davis, Consumer's Guide to Dietary Supplements and Alternative Medicines: Servings of Hope is a thoroughly accessible reference for consumers of all backgrounds concerning dietary supplements from vitamins and minerals to herbal and botanical products. Chapters discuss at length modern conflicts on the current health care scene concerning supplements, as well as debunking commonly held myths like "If a little is good for you a lot will be better" or that "herbal" remedies are necessarily purely vegetarian - for example, any product that lists "orchis" as an ingredient refers not to the flower, but rather to male testes! Specific types of supplements such as vitamins, minerals, ascorbic acid, bioflavonoids, soy products, good vs. bad fats and more are scrutinized at length. A glossary, bibliography, and index round out this solid reference highly recommended for the personal bookshelves of health-conscious consumers everywhere.

I think that everyone need to read this book to how to know about nutrition food in this century

Dr. Ulene's Complete Guide is an extremely useful reference book to have on the shelf. Its information is up-to-date and in-depth - and readable! Its format lends itself both to quick, specific reference and to slow, random browsing. I've found it indispensible in answering particular questions, and I've also enjoyed skimming through the pages whenever I have a spare moment. My knowledge of vitamins, minerals, and herbs has definitely increased since I've had this book, and I recommend it as a great reference source.