Diet Books

I thought this book was helpful to me by listing all the stressors that many people wouldn't think of. I hadn't thought of chocolate as a stressor and tylenol. These were to i didn;t think of. But all this info in this book helped tremendously. It helps you loose wieght along with de-stressing yourself. I also learned that drinking tea does not help you but hurt you.

What more could we want?? This superbly written book is well organized, referenced and easy to read and understand. And...the authors are transformed into our personal "coaches" who are cheerleading for our success along the weight continuum. They readily share detailed, thought provoking life-altering information and are with us all the way.

Drs Clark and Rosch have proved that quality gems can come in small packages. De-stress, Weigh Less is an excellent, compact reference book for anyone trying to lose weight, minimize the adverse effects of stress, prevent a stroke or heart attack, reduce the ravages of diabetes, improve over all health or just add zest, energy and years to life. It has sufficient research evidence for medical practitioners following a scientific based practice with their clients. At the same time it is written in user-friendly terms anyone can understand. The thought provoking questions, examples, menus and suggestions for substitutions provide life style changes that ensure success in life enhancement activities. I am using De-stress, Weigh Less as a reference book for myself and will enthusiastically recommend it to my clients. Judith O'Neill, RN, MN, COHN-S

De-stress, weigh less is a well organized compacted book with all the data one needs to know for staying fit and noting which foods cause stress and weight gain.

I liked having the checklists handy, which foods reduce the stress of boredom, weekly goals, the recipes and the tomato sauce for a week and the exercise data showing the symptoms of too much exercise.

For me the best aspect of De-stress, Weigh less is having the exact listing for which foods are vitamin rich along with the deficiency symptoms.

Usually when reading a book that states you need more protein or Vitamin B, for example, you will not get examples of what this is. I liked having this data listed so I could make adjustments in my diet.

The book covers MSG, eggs, sweeteners, binge eating, time management, allergies, food sensitivities and much more in six steps to follow.

I already eliminated Aspartame from my diet and liked seeing the list of what types of items this can be found in. The book also touched on the confusion between assertive and aggressive - an issue I have faced many times in deciphering the two meanings.

There is a food seduction test in step two. The index is extensive and covers every aspect for this no-diet plan to permanent weight loss.

Drs. Clark and Rosch have proved that high quality gems can come in small packages. De-stress, Weigh Less is an excellent, compact reference book for anyone trying to loose weight, minimize the adverse effects of stress, prevent a heart attack or stroke, reduce the ravages of diabetes, improve overall health or just add zest, energy and years to life. It has sufficient research evidence for medical practitioners following a scientific based practice with their clients. At the same time it is written in user friendly terms that anyone can understand. The thought provoking questions, examples, menus, and suggestions for substitions provide life style changes that ensuer success in life enhancement activities. I am using De-stress, Weigh Less as a reference book for myself and will enthusiastically recommend it to my clients.

A very good, nuts and bolts book that helps greatly with the caring of a patient with a fading mind. Thank You

I think this book is an excellent book in givig ideas as to the different problems that can occur when caring for one that has AD. It gives examples of the do's and don't's during various problems that can arise in caregiving

I had the opportunity to work with Ms. Bell at the Helping Hands center almost 10 years ago. It is an amazing program and she is the most amazing person I have ever met. This book teaches you the fundamentals of how the Day Care operates and how to communicate with those afflicted with Dementia. After all these years I still rely on this book and its teachings in my work as a therapist.

This book was very easy to read and understand and for someone just starting caregiving the book gives some good ideas. I do think though that for more indepth information there are better books out there.

As a professional in the Alzheimer's field, as well as a family caregiver, I have read dozens of books on caring for people with Alzheimer's disease. Though there are many excellent ones (Claudia J. Strauss's "Talking to Alzheimer's" and Bell & Troxel's "The Best Friends' Book of Alzheimer's Activities" are other favorites), this is the first book I most recommend to anyone on the challenging journey of caring for someone with Alzheimer's disease. It is simply superb.

my mother recieved a copy of this book when she had her open heart surgery. i have read it and have been hooked on it ever since. when i lost my mother my sister got rid of the book before i could get to it. i was extremely glad i found it on amazon,com after my own heart attack. it is a lifesaver.

After my father had an emergency triple-by-pass, our entire family experienced a "wake-up call" and finally decided to start learning about our hearts and how to eat for better heart health. One by one, each of us has bought a copy of this book--it is SO well written and Mr. Piscatella explains everything so well that it makes you excited about eating healthier. He is also very realistic about what it takes to change habits you've developed over many years. The first half of the book is all of the background information you need and the second half is the cookbook portion. The recipes are a helpful way to get started in your new appraoch to cooking and eating! Do yourself a favor and get this book--and get one for others in your life who need to take better care of their heart!

I started using this book for my husband. He as a combination of bad genetics and scant will-power. The dishes are very easy to make, most of the ingredients are already in your kitchen, and best of all, they are delicious. It is very easy to follow and you can't believe you are eating so healthy because it tastes so good.

In this cookbook designed for the heart patient, Piscatella devotes the first half to discussion of heart disease, cholesterol, unhealthy elements of American diet, and a seven-step plan to change eating habits - including reductions of fat, salt, sugar and even restaurant eating.

The second half introduces the recipes, accompanied by nutritional information, variations and serving suggestions. Recipes range from Italian vegetable soup to grilled swordfish steak, chicken curry and barbecued lamb roast. There's even a pie crust recipe. With an emphasis on herbs and judicious use of small amounts of fat, recipes are attractive as well as healthy.

I just bought this book for my husband and me, and I can't put it down. The information in the first half of the book is priceless. It goes in-depth about not only the workings of the heart and the causes of coronary heart disease, but also contains a step-by-step guide for how to change your lifestyle to prevent, control, or even reverse heart disease. The recipes in the second half are delicious and practical, if somewhat pricey. The author's focus is on presenting a practical, "do-able" approach to health, and he certainly achieves that. If you aren't buying it for yourself, buy it for your kids... their future dietary habits are determined by how they eat today. And "traces of the disease are common in American children by age 10" (p. 25). I'm buying another one for a friend.

This writer calls herslef an expert bashes thing she has never had any thing to do with uses brain scans which she has only seen for a few seconds and admits with in a interview

GP: One thing I found especially concerning... was [an e-mail] comment that you only saw the [Indiana University] brain scan pix five minutes before air [of The Morning Show]. That being the case, do you think it appropriate to go on and offer a professional opinion based on the scans to the audience?

Dr. Bartell: That's the way it is with TV -- it's just not a black and white thing. I am genuinely sorry that it caused such a sense that I was being so disrespectful [to gamers]. The scans aside I stand by my opinion that violent games should not be played by teens... As to whether I should have responded to the scans -- my intent was going on air to discuss whether the church should be holding Halo nights, clearly that was derailed.

GP: In all honesty, I'm having difficulty reconciling "that's the way it is with TV" to responsible professionalism. It smacks of sensationalism. Just being candid here.

Dr. Bartell: I can understand how you feel... there is an element of sensationalism to it I suppose, but no less, IMO than all the hoopla created by the GP posters in response to my appearance. I appreciate candor -- it will always help me grow as a person and as a professional. I couldn't -- five minutes before going on air -- say, sorry I won't do it, I don't have enough background information about this brain scan! I'm just not that much of a purist...

This writer of this book uses the same kind of (negative) mentality as this writer and look at her reviews
400 negative reviews (in one day the 23 of january) with 700 people agreeing that on single
review is helpful (in again just one day) this writer is truly lucky that she didnt get punished like the
wirter of this book
The Cult of Perfection: Making Peace with Your Inner Overachiever

My personal opinion is that one should not fund such people for that is truly not
the way it should be on tv if atleast one person found my review helpful
I did not waste my last 20 minutes.

(I am not going to let this book into my house since every body is anyway to busy playing
mass effect and halo 3 in church L0L)

As a teenager, I could really relate to this book! It supplied me with terrific tips and easy guidlines to follow! Its self-accessing quizzes and answers were clear enough for me to understand what I've been going through, what's right for MY body type, and what I had to do in order to create a healthier lifestyle for myself. Dr. Susan did most of the writing, but she was advised by a panel of 12 teenage girls. These girls contributed some of their personal weight-battle stories and they told of ways they changed themselves and their views. I found that these stories gave me incredible advise because they were things I could directly relate to!!!

One of the most important things in this book were the eating and exercising/activity tips and tricks. Using this book, I was able to figure out ways to incorporate healthier meals and snacks into my everyday hectic schedules. I also learned the consequences of binge-eating, and how to control my portions of snacks and meals. I was exposed to several new stretches and exercises from diagrams and descriptions, and I learned how I could make exercising into an enjoyable activity - rather than one to loate.

Despite how useful these things were, I found that the MOST helpful thing for ME was when I learned that DIETS DON'T WORK! I had been trying different diets on a constant basis. Dr. Susan taught me that the only way people can lose weight is if they PERMANENTLY change their lifestyle.

If you want to know the 411 on how to change your life, your self esteem, and your apperance, look no farther than Dr. Susan's "Girls-Only Weight Loss Guide" !!!

Dr. Susan's Girls-Only Weight Loss Guide: The Easy, Fun Way to Look and Feel Good! is a guide written especially for female teens that does not promote a fad diet, but rather permanent lifestyle changes to help one stay in better health. From avoiding family patterns that predispose one to fat, to breaking the control that emotions have over one's eating, to easy and fun exercises that are good for the body and easy to get into using as a routine, Dr. Susan's Girls-Only Weight Loss Guide presents basic, solid advice broken down point-by-point for easy absorption. Highly recommended especially for any girl concerned by the rampant obesity epidemic in America.

I have been in bariatric medicine for 39 years and this is the first book for teen-aged girls that makes sense. This is partly because of Dr. Bartell's advisory panel of a dozen girls and partly because of her extensive knowledge of behavioral management of obesity. The book is easy to read and understand and is practical in her choice of subjects to cover. Healthy eating, understanding of eating disorders, exercise and management of family interactions that could ruin a diet are covered extensively and intelligently. This book is comparable to the one for smaller children written by Leonard Epstein (The Stoplight Diet) that is out of print now. Parents with overweight teenagers need to get this book and share it with their daughters.

As the mother of a 15 year old ninth grader, I was relieved that my daughter embraced Dr. Susan's Weight Loss Guide. Of course, I would like to say that my daughter devoured this book, and then stopped devouring everything in sight. It hasn't been quite that easy, but this Guide has made a significant difference in the way my daughter views her body, her image, and her relationship with food.

The book's format is fun and easy to read, filled with clever hooks that grab a teenage girl's fleeting attention. Lots of quizzes and self-ratings allow girls to be honest with themselves as they evaluate their thoughts about why and what they eat, and their food/friends/family issues.

I especially appreciated reading the thoughts and feelings of Dr.Susan's group of young teenage girls with their own real issues. Learning that my daughter is not alone in the teenage whirlwind of body image and popularity made me (and my daughter) take it all in stride.

This book is a must for all teenage girls, whether or not they are battling weight issues, since at its core, this Guide offers the roadmap to a healthy lifestyle.

I read this book last year and it made an impact on me. Someone suggested I re-read it and I'm catching everything I didn't pay attention to last time. I've been in pain for 6 years with fibromyalgia. Medication has a place for some people but for me it just doesn't work. If you begin to understand disease really isn't as complicated as it's made out to be then you can begin to heal yourself.

The minimal price of this book could save you thousands of dollars in the future! The author, Keck-Borsits, gives the reader an alternative to throwing more money away on pills that don't work, on surgeries that leave you maimed, on doctors, potions, and lotions.

The real life stories and evidence speak volumes to this reader. If you or someone you know is suffering give this book a chance. This book contains practical advice on how to change your life through eating raw organic plant foods as well as by incorporating other principles of natural hygiene. The author emphasizes how important it is to listen to your own body and make changes you are comfortable with. I was truly educated by this book and moved by the author sharing her experience.

i need to get depo out of my system before i kill my self!!!!

This book is a real eye opener, thoroughly researched and well written. I would recomend it to anyone wanting to heal themselves of the many diseases that doctors create.

I found 'Dying to Get Well' a real eye-opener. If you are tired of being sick and want to get well the natural way, this book is a great start. I can see that Shelly has done a lot of research for this book. I would recommend it to anyone who wants to be in better health.

EAT SMART IN BRAZIL

Reviewed by Sharon Hudgins, author of The Other Side of Russia: A Slice of Life in Siberia and the Russian Far East

Reading "Eat Smart in Brazil" made my mouth water! I'm a big fan of the "Eat Smart" travel guides for food lovers--and I'm always delighted when another book in this series is published. This second edition of Joan Peterson's "Eat Smart in Brazil" certainly lives up to the series' theme, promising to tell you "How to Decipher the Menu, Know the Market Foods, & Embark on a Tasting Adventure." And what an adventure this is! After an explanation of the historical, geographical, and ethnic influences on Brazilian foods and a description of five different regional cuisines within that huge country, the author then satisfies your desire to eat by providing nearly two dozen recipes for Brazilian dishes from appetizers to breads to desserts.

You'll also want to carry this book with you on your next trip to Brazil, because it contains a comprehensive glossary of food terms and cooking techniques in Portuguese (the language of Brazil), translated into English, as well as an extensive Menu Guide for translating terms that you'll find on menus and cafe chalkboards throughout Brazil. One of my favorite features of the Menu Guide is the author's marginal comments on many of the dishes listed: National Favorite, Regional Classic, Spectacular, Interesting, A Feast, Not to Be Missed, Excellent, Try Them All. Just reading these menu terms makes you want to book the next flight to Rio de Janeiro! Highly recommended!

I'd like to see more of this kind of book. Written by experts in a readable style, "Eat Smart in Brazil" provides a succinct but informative overview of the country's culinary culture. It includes historical, ethnic and regional overviews, recipes, shopping tips (both for local markets and for when back home), a culinary phrase guide, and two Portuguese-to-English glossaries - one to help when ordering in restaurants and the other to clarify definitions of food names and cooking terminology. The Eat Smart series is published independently, under the Ginkgo Press imprint. Joan and David Peterson are literally eating their way around the world with Ginkgo. Besides Brazil, they've covered Turkey, Indonesia, Mexico, Poland, Morocco, and India. Next up, Peru. Unlike the run-of-the-mill globetrotting guidebook writer, this couple knows its stuff - which, of course, would be food. (Bill Hinchberger is the editor of the BrazilMax website.)

Brazil IS NOT made of Indian, Portuguese and African people descent. Brazil was colonized by Portuguese, African, French, Italian, German, and Duth people. Other people that were very expressive in Brazilian history were Chinese, Jewish, Arabic, Spanish..I'm sorry if I'm leaving some nations out of this equation (Brazilian people are a union of many people and cultures!!), but I've never read something SO absurd as this review.
Thanks

From the authors of Eat Smart in Mexico, comes this new title, an easy-to-use menu guide for travelers to Brazil. It contains useful phrases in Portuguese when ordering and a collection of recipes for chefs who want to cook Brazilian fare at home.

Just got back from the trip of a lifetime to Brazil. We visited our former exchange student and his family. We used this book to find out what we were eating (wonderful food!) at every resturant. Even though we were with native Brazilians who spoke English, they often did not know the English words for food.
We used it in Campinas, Paraty, Rio, and Santa Rita (MG). Near the end of our trip we went through the book and marked which foods were our favorites. I recommend this book to anyone taking their first trip to Brazil

This is an excellent book for getting conscious about why, when & how one is eating. The exercises are helpful and revealing.

From the inviting cover to the meaningful ending, Eating the Moment is an engaging and very useful book. Somov's style is informative, respectful, and often playful- very enjoyable to read. His suggestions for awareness-building and habit-modifying exercises are diverse enough to provide useful tools for readers of all mindfulness skill-levels. This book is quite valuable, and you can learn a great deal from it, even before experimenting with the exercises. I enthusiastically recommend this book for anyone seeking to develop a more balanced, self-nurturing experience of eating.

As a long-term (30 + years) on-again, off-again dieter, I have read more than a few self-help books on the subject of eating. "Eating The Moment" not only provides practical exercises, it is also fun to read! The feeling that you are having a conversation with the author makes it easy to take the suggested mindfulness exercises and apply them to your own situation, whether it be addictive behavior with food or simply that, like me, you really, REALLY like food! Thank you, Dr. Somov, for new insights into so many aspects of our relationships with the foods we eat. Now I am thinking more about the 'Why?' of my eating.

In his well-thought out and well-articulated book, "Eating the Moment: 141 mindful practices to overcome overeating one meal at a time," Pavel G. Somov elucidates on the phenomenology of eating from an inside out perspective. His invitation to practice mindful eating is written in a succinct and irresistibly persuasive style. The practices he suggests to overcome overeating are practical and experiential. More importantly, they are empowering: they are designed to turn on self-awareness rather than raise self-consciousness. The pedagogical value of his mindful eating practices appeal to all consumers of food. Somov's expertise in this realm stems from a healthy blend of his own practice as a clinical psychologist in helping clients deal with addictions and his acumen of contemporary culture's challenges vis-à-vis eating and food.
- Aloysius Joseph PhD

This book is for individuals who understand there are no "miracle diets." Rather, it is a sophisticated read, in straightforward language, that proposes that the solutions many individuals use to deal with overeating can become problems of their own. Dr. Somov points out that diets typically are short-term efforts to lose weight, when what is needed is a long-term change in how one lives. Thus, as a part of an effort to increase one's mindfulness, Dr. Somov presents a set of 141 practices to increase our awareness around food and eating. These including noticing what triggers our eating, what foods we crave, even what thoughts and feelings are associated with different types of eating.

I love this cookbook and so does my mother. She has copied so many recipes I think I will get her a copy for Christmas!

This is one of the best books out for preparing heart healthy recipes and the big plus is that there is so much more information than I expected regarding the heart and how to take care of it!

Before buying this book I first checked it out at the library because I don't need any more useless cookbooks in my house. I was thrilled to find that this book is not only a great cookbook but also an amazing source of heart-health information. Having a strong family history of heart disease, I must be very diligent about maintaining a heart-healthy lifestyle. This book answered every question I had and then some. It gave me some reassurance that my family history is not a death sentence and gave me the knowledge I need to maintain a healthy lifestyle. I was so impressed with this book that I bought two copies - one to keep and one for my brother.

The first half of this book covers basic heart health and behavioral changes that lead to better health. This information is well-presented and is would be enough to implement heart-healthy eating. But we also get the added bonus of the second half of the book which covers a number of easy recipes. Don't wait until there's something wrong, start now and stay healthy!

I love this book and have already bought it for a friend and have recommended it to a bunch of my friends.

I am a subscriber to Eating Well magazine and purchased this book after reading an article in the magazine. It is a great book not only as a cookbook but on having a healthy outlook that is done in a realistic manner that is easy to read and understand. If you enjoy cooking and eating good food and want to start eating healthier this book is a good starting point.

The Educated Heart captures the essence of optimizing tableside manner and conduct and should be required reading for every novice and veteran massage/bodyworker. It has the potential to upgrade the professional image of all manual practitioners.

Immensely readable and engaging, it covers every aspect of client-practitioner interaction. An indispensable source for all of my teaching.

Mark W. Dixon, NCTMB, HHP
Newport Beach CA

This book is exceptional!!!! It should be required reading at all massage therapy schools. Setting clear boundaries helps clients to take my profession more seriously. Some of the examples given have actually been experienced by me!!! Transference and countertransference were two words that were defined in my school but not how to deal with different ways in which people experience them.....Very needed and very helpful information covered this ground. The illustrations gave warm humor to each chapter. Thank you Nina McIntosh for this much needed book....one that will be referred to in my business for many years to come! Jeanenne Mace Ms.T.

I tell everyone to read this book. Especially massage therapist I coach. With all the drama's of life not every situation can be preconcieved and given an alternate in how to resolove situtations but this book gives you more than enough to understand and turn things around. Even my cleints who aren't in the field of bodywork asks for this book to be in my waiting room.The Tipping Point: How Little Things Can Make a Big Difference

This is a must read, no matter what level a practitioner
is at- student, beginner, or, like me, in the field for
over a dozen years. A wonderfully, sensitively written
book about relationship dynamics in touch therapies, from someone who truly has walked the path we are all going to walk if we are involved in touch therapies, manual therapies, bodywork,
massage. I was fortunate to have some of this type of
training , in a very good way, when in schools, but I know
very well that it is rare, and getting more rare for schools
to provide these important insights. I know this because I teach the graduates of those schools, and sometimes receive work from those graduates. This, to me, is much more important than simply reading about "ethics", because a deeper understanding of relationship dynamics truly helps us form and understand our ethics in the first place. This is must-have insight for all schools to delve into,and provide ample training in- including the medical profession! If your work involves touch in a therapeutic way, read this book!
5 stars for this contribution to the field!

When I tell people that I'm a massage student, the predictable response is: "Think of me if you need anyone to practice on...". As I observe my desk piled high with books and search my schedule in vain for a free hour to massage my husband, this seems like the dumbest/most insensitive thing anyone could possibly say to me.
The Educated Heart deals with issues such as these: of boundaries as a massage student and how to approach people that are reluctant to pay the full price for massage therapy. In fact, this easy-to-read book is packed with insights and simple explanations of complex concepts (e.g. dual relationships, projection). If I had just one book in my massage collection, it would be this. I recommend it be required reading in every massage school.

This book is for newbies as well as veterans of dietary intervention for Autism. It is easy to understand, and extremely informative.

We've followed a special diet for my son since he was 5, for over 8 years now, and it has been the best intervention to halt his Autism.

Thank you for this book, Karyn & Lisa!

Out of the hundreds of dollars I have spent on books, this is the one everyone should have. It's quite possible the best resource you could have. This book is one to keep handy and to keep sanity.

I am a consultant in autism nutrition, this book is the perfect resource for parents and practitioners.

There are always so many questions when starting dietary interventions. This book gives you answers in a concise, easy to read and (more importantly) in an easy to understand format.

This new book along with Special Diets for Special Kids are invaluable resources. Highly recommended.

Back in 2000 when I heard about this "diet for autism," Karyn Seroussi and Lisa Lewis became my new best friends. Their books guided me through all of the particulars of the diet for my son.

Their new book is an amazing resource, and one that I recommend to all of our families looking for nutritional help for their children. This is an invaluable reference tool that will save caregivers hours of research. As usual, the Seroussi/Lewis team makes it easy! Thanks Karyn & Lisa!

This book is just what the autism community needs to get people going with diet intervention. I started four years ago and since then the sea change in perception about diets helping kids with autism has been amazing. This is the perfect book for those who are starting out and are overwhelmed by all the info and various diets out there.

Great to give your therapists and doctors as well for a reference, and helpful to have around for a simple but thorough explanation of all of the biomedical and biochemical issues.

I also recommend the Special Diets for Special Kids Cookbooks by Lisa Lewis and of course Unraveling the Mysteries of Autism and PDD by Karyn Seroussi's (a memoir about her sons recovery) is a big inspiration.