Diet Books

So far this book is very informative and hits right at home for anyone trying to overcome emotional eating or eating for other reasons but hunger.

At first I was skeptical that this book would be like all the other diet books. But after doing some research on the author I found that he is an award winning Psychologist who is an expert in weight loss. I have been a yoyo dieter for many years I went from 250lbs to 165lbs at age 16 and gained it all back after I lost my girlfriend at age 19 by eating 8 whoppers a day(2before class, 2 after class, 2 during work, and 2 after work).

After reading this book I found something that I really agree with. I found that one of the main reasons that I have a problem in losing weight is that it isn't the foods that I am eating it is the amount. At the office I spend all day in front of a computer and when I get bored or frustrated I go to the kitchen to look for a snack. My company is one of those tech companies that order $2000 dollars worth of junk food from Costco to keep developers full of energy. I ended up binging on all that junk food. Today I watch my self when I go to the kitchen and I ask my self am I really hungry or is it that I am bored, frustrated, depressed, etc. Once I find the cause of my hunger I am able to work on the real problem, my emotions. Thanks Dr. Abramson for writing this book, I don't know how else to thank you but to write this review.

Thanks,
Sam

How many of us have read and tried to follow the advice of countless diet books, and walked away more frustrated then when we began? Inside the covers we read, do this, do that, eat this, don't eat that; and the list goes on. Not so in this outstanding work by author Edward Abram. Yes,there is hope for you and for me.
Our author goes to the root of the problem of not being able to maintain a healthy weight by diving into our thought patterns and showing us how they affect the way we eat, see ourselves and live. Believe me he will write about things you have long ago filed in your mind but you really have not forgotten. You will be shocked to see how these memories affect your weight and life.
I enjoyed this book; learned a lot and I truly believe it is a real eye opener.
If you have tried every diet you can find and feel as if nothing will ever work for you; I strongly suggest you give this book a try. I believe by understanding the information given in this book you will finally breath a sigh of relief and get on the right track to a healthier you.
Highly recommended.

Great book. You become aware of why you eat when you dont need to. Alot of us eat well at meals but then all the snacks here and there are the problem. If you want to stop over eatting and really get to know your body then read this.

The body has its own wisdom, and by listening to it, we can find our optimal weight. That is clearly the message of this book, and, as such, the book is a good resource. But hardly ground breaking and eye opening as other reviews have suggested. Similar ideas have been presented in many books over the past thirty years. Susie Orbach wrote about listening to the body's signals of hunger and fullness in her best-seller of the mid-seventies, Fat is a Feminist Issue. My own book, Weight Loss From the Inside Out: Help for the Compulsive Eater, published in the mid-eighties was also based on the concept that the body has its own wisdom and intelligence. Evelyn Tribole and Elyse Resch's Intuitive Eating, published in the mid-nineties had a similar message.

A brilliant piece of work - closely argued, coherent, occasionally inaccurate but nevertheless staggeringly insightful. Sansonese brings together biology, physics and literary criticism with the theory and pratice of meditation to create a most enigmatic reading of Homer, one which by extension can be used to open up the whole world of myth to a rather more far-reaching understanding. In essence what he suggests is that ancient Indo-European myth is a kind of encoded description of the intensely acute perceptions and maniplulations of internal bodily processes that take place during deep meditative concentration of the type achieved during in such practices as raja yoga etc... far-out yes, but see how he argues it himself - it is done persuasivley I assure you...

I recommend Jeremy Narby's "The Cosmic Serpent: DNA and the Origins of Knowledge" as a sort of appendix to Sansonesse. I notice may people are disatisfied with the quality of argument in Narby. Sansonese's work undoubteldy provides the necessary basis with which to ground Narby's hypothesesis - despite it's general loopiness of course...

The thesis of this book is that the "body of myth" is the physical body as perceived by yogis during yogic trance (samadhi). Proprioception (the "white noise" of the senses idling in the absence of external sensory input) on various anatomical regions, including the senses themselves or other bodily regions, gave rise to an esoteric body of description of interior states experienced during samadhi. These descriptions constitute the stuff of mythology. Thus, the Greek assault upon the very door of Troy represents proprioception on the skull's fissure located at the position of the third eye, the assault being the yogi's breath internally stimulating the fissure during pranayama. The work is interesting, extremely well-grounded in its familiarity with Greek mythology and Patanjali yoga, and is exemplary in its lived scholarship. Like Mircea Eliade, the author is no mere book-bound "scholar" but lives and breathes in these topics. Examples abound--but that is part of the problem. First, although all the myths discussed are capitalized (e.g., the ASSAULT ON TROY), there is nowhere a glossary summarizing these tales for the mythologically challenged. Second, like Darwin, the author argues geologically, adducing scores of examples, layer piled upon layer, that not so much convince as cause conformity from sheer pressure and the weight of example. The thesis would gain empirical support were it discovered that the ancient Greeks were familiar with yogic practices. But nothing like that is known (and is certainly unlikely prior to Alexander's 4th c. BCE Indian campaign). And the Eleusian Mysteries--the major Greek esoteric tradition--remain just that, mysteries. True, it is difficult to prove *any* thesis in *any* literary criticism, because ancient texts do not fully speak to the praxis (which was trasmitted experientially) and because texts, like the gods, are multivalent. Still, an interesting read....

"The Body of Myth" proposes a thoroughly original theory for the origins of myth in prehistory. The basic idea is quite straightforward: myths are esoteric descriptions of "trance states." Because he needs a frame of reference within which to introduce the dynamics of trance, Sansonese turns to the work of Patanjali, an Indian yogi and adept of the second century BC , but he makes clear that his discussion of trance is not intended to apply primarily to Hindu mythology.

His main subjects are the myths of the Greco-Roman and Judeo-Christian traditions. Patanjali's classic work, "The Yoga-Sutra," is adopted as a concise description of trance that, Sansonese claims, can be applied cross-culturally to any "bija" or "object [of contemplation]." Of course, because both the Greeks and the Hindus are definitely known, on philological grounds, to have been a single people (the Indo-Europeans) in the very long ago, it should not be a surprise if their religio-mythical beliefs share a common "deep structure."

Patanjali's work, in this view, represents a highly technical elaboration of much more "primitive" shamanic trance practices and an investigation, through yoga, of the techniques of focusing awareness that continued for at least a millennium after the Indo-European peoples separated. The Greek tradition has left us no such intensive, systematic scrutiny of trance, yet the common shamanic origins survive in myth. In Sansonese's view, the bija is the human body experienced principally, but not exclusively, as awareness is focused on breathing, particularly on the experience of the effects of breathing on the skull and even within the brain itself. The breath is described as a sort of "blindman's cane" with which the shaman/yogi stimulates various organs of the body and nervous system to "feel" (Sansonese uses the term "proprioceive") his way into the organism, searching for the source of the divine presence within. Many such attempts, when rendered esoterically, become myths: A MYTH IS AN ESOTERIC DESCRIPTION OF A HEIGHTENED PROPRIOCEPTION. The clarity and comprehensiveness of this definition is "a Columbian discovery," to quote Georg Feuerstein, critically acclaimed translator of Patanjali's "Yoga-Sutra."

Different cultures used different narrative ingredients. The warlike Indo-Europeans resorted often to the tale of a siege of a sacred city (Troy and Thebes, both of which are "seven-gated" and, in Sansonese's hermeneutics, esoteric descriptions of the seven openings of perception in the medial band of the human skull), the perilous search for the Holy Grail, the struggle of Sisyphus, an onomatopoësis for the sound of respiration in the nose, to raise the stone and be released from Hell, and so on. The Hebraic tradition was somewhat more irenic: the skull is described as an "Ark," in which the sacred objects (the Showbread, the Torah, etc.) are kept hidden from profane eyes. Descended from this tradition, is the tale of the Christ and his Crucifixion at the "Place of the Skull." Cross-cultural similarities are eerie. Though Sansonese does not point this out in his extended discussion of Sisyphus, who describes the slowing rise and fall of the breath as the shaman approaches trance, there is a startling parallel with Jesus (whose name is also sibilant, especially in Hebrew: "Yehoshua"), who falls three times on his way to the summit of Golgotha, and who is taken down from the Cross (the space between the eyes) by Joseph [of Arimathea], another highly sibilant name in Hebrew. Symbolism plays very little part here. As Sansonese repeats several times: "Myths are DESCRIPTIONS," attempts at putting into words ACTUAL EXPERIENCES, not abstract theology or psychology. This book is certainly the best book on mythology of the past quarter century because it takes the argument in an entirely new direction.

There is a certain swath of thinkers out there right now who are trying to piece together the very themes that this outstanding book addresses: the yogic mind, the spirit of trance, and the significance of sacred geometry in relation to the human energy field. This treasure serves all of us who have somehow embarked upon this particular (epic) journey. In these pivotal astrological times, we must re-visit the ancient mythical stories that unlock the secrets to our soul evolution as well as our place in contemporary history. This book offers many break through ideas and offers a solid context by which we can re-interpret the myths that matter and know ourselves better in the process. All of you mystically minded scientists, be prepared for a book that you will leave you wondering, "what took me so long to find this book?".

The Body of Myth: Mythology, Shamanic Trance, and the Sacred Geography of the Body examines the notion that much of the body of mythology, religion, and oral tradition has been created as a mnemonic about breath as a means to transcend human reality. This version of breath is akin to Buddhist awareness meditation and to trance of various earth and shamanic belief systems. The author explores a variety of Greek and Roman mythological elements as well as Christian Biblical accounts to illustrate the common underlying symbolism held within these stories and found within the basic tenets of these belief systems.

I found this book absolutely fascinating, very well researched, and full of though provoking information. I do not believe, however, that everyone will find this book as interesting as the work is set in standard textbook format. Moreover, in order to understand much of the book, the reader should be well acquainted with basic theories of the anthropology of religion and mythology as well as basic Buddhist philosophy. The reader should also have some basic knowledge of Greek and Roman mythology and literature as well as some knowledge of Christian Biblical accounts.

This book answered questions, has pictures, and all the questions to ask and consider.

Like some of the others here, I came across this book because I work for a website that contains information about cosmetic surgery. I research articles and books for the website Breast Implants USA, and Dr. Engler's book has helped my understanding of many procedures and products. He speaks in a clear, concise way which is understandable by the lay person -- which is great because, if you've ever researched this stuff, you know how difficult it can be to understand some of the medical terminology. Engler takes the extra effort to make all the information real, interesting and accessible.

As someone who operates a popular and very informative breast implant web site and forum...I cannot recommend this book enough. Dr. Engler covers everything, including information on other plastic surgery techniques, such as liposuction, breast lifts, breast reduction, and tummy tucks. The complete history of breast implants is covered, as well as the types of implants available (saline and silicone), the silicone controversy, shapes of various implants, placement of the implants, possible risks and complications, as well as before and after photos. This book really has everything. You will learn what to expect at your consultation, to anesthesia, to what the neighbors will say.

Plastic surgery is not something to be taken lightly. Much thought should go into the reasons WHY you want to have the surgery. This is covered in the book as well.

Dr. Engler is a highly respected surgeon, and is a wonderful authoritative source on breast augmentation. If you are contemplating any of the procedures outlined in this book, I urge you to read this book.

I have run a popular plastic surgery resource website, IMPLANTFORUM.COM, for over 4 years and I can�t think of a thing Dr. Engler neglected to mention in this book, BodySculpture! Dr. Engler covers everything. From what to expect before, during & after surgery to the emotional aspect of undergoing plastic surgery. Each procedure (breast augmentation, breast reduction, liposuction and tummy tucks) is explained thoroughly, yet in easy to understand layman�s terms. He details what you�ll get from a consult and all your options, to how to prepare for surgery and what transpires during surgery. He lists the risks of each surgery and what to expect when recovering and he does not sugar coat! Bravo!

The book includes lots of before and afters of each surgery, which is a great reference if you are planning on surgery or even if you are only contemplating surgery.

Dr. Engler is a graduate of Yale and is a ABPS board-certified plastic surgeon (the ONLY plastic surgery board recognized by the American Board of Medical Specialties). He was listed in 'The Best New York Metro Area Doctors' and in New York Magazine's The Best Doctors in New York. His office is in New York City.

An excellent resource for anyone considering plastic surgery. This book is very informative and very simple to understand. Even my plastic surgeon was impressed with how well informed I was at my initial consult. He even asked for the name of this book so he could recommend this book to his patients as a resource prior to surgery. I've been researching this topic for two years and this book, "Body Sculpture: Plastice Surgery For Men and Women" is definetly the most valuable source of information I've come across. To anyone considering plastic surgery, buy this book and read it before your consult. You'll be glad you did.

"Brainlash" by Gail L. Denton is the book my neurologist, my PT, my neuro-psych, my chiropractor, etc. should have recommended immediately so my family and other supporters would have known what might happen during my (now) 4 year ordeal as a MTBI victim. It's written with a sense of humour and it is written to be easily understood. I strongly feel this book would have made it much easier for my family to understand what I no longer had the ability to explain and that knowledge would have made it possible for them to better support the healing process which still continues for me today. This is not only about her recovery but how to enhance my own recovery. Hallalejuah!! Brainlash: Maximize Your Recovery from Mild Brain Injury

This book is a guide to sanity for those who have experienced mild brain injury, as I have. In the fall of 2000, I suffered an accidental fall and spent the following 15 months in a struggle to recover my 'real self". With the aid of this book, I am now fully functional again and able to cope with the minor relapses. I strongly recommend this book to those who suffer, their friends and caregivers.

I have read a number of books on the subject as I am a person who has a brain Injury. This book, more than any other I have read, has been extremely helpful to me. First of all because it explains so well what happens to the sufferer, both physiologically as well as emotionally. The book also gives lots of possitive suggestions for coping as well as for healing.

I fulheartedly recommend this book for both patients as well as their family and friends. It gives much understanding into the issue of brain injury and also much encouragement. It is an uplifting book, at least for me it was!

Thank you Gail Denton.

If you have suffered from a mild traumatic brain injury, as I have,"Brainlash" was the starting point of recovery for me. And I thank God for this book & Gail Denton every day. I quote a paragraph from the book that sums up the point I was at when I started to read BrainLash. "Brain injury races undetected, underdiagnosed, and undertreated through our society." "Between the medical professions ( untrained to recognize it), the insurance community ( unwilling to pay for it ), and the legal sector (unable to represent the loss or grasp the consequences), the mildly brain injured individual has little to rely on and less to go on." And NO!!!! your not going crazy, It just seems that way. The Book is easy to read and finially puts a name on, fully defines,and gives solutions to the symptoms feelings and thoughts that a brain injured person is experiencing but dosen't know why. It is also important to have your family and friends read it so they can try to understand what you are going thru even when you can't understand it yourself. From the resource section of the book I highly recomend that you consider attending the Sensory learning institute and having cranio-sacral therapy. It has been aprox 18 months since my accident and although I feel full recovery is obtainable, it is a long journey and my journey didn't start until I read this book and used its resources.

This book is a must have for patients and families of brain trauma. It clearly states symptoms and stages of the trauma. It tells you what to expect. It isn't a medical description but a patient to patient description in terms that anyone can comprehend. It is one excellent book. Thank you Gail Denton for writing this book.

This book, is a awesome book, a guidence to get get calm and compassionate children, I know that's the title, but it offers great ideas, easy to read, you just can't stop reading.

Wow a truly amazing book! I am an avid reader and this is actually my very first review! After reading the book I felt I needed express my gratitude for such a wonderful book that will forever change my life. I checked this book out at the library and am now here to buy it! Tons of amazing information and an easy read for those who are busy! This book deserves 10 stars! :o)

I have never written a review for amazon before, but feel compelled to do so now because this book is so wonderful. It is the best of its genre that I have read (and I read a LOT of parenting books). There are many wonderful suggestions on how to make your children's lives more calm and peaceful. It is perfect for all ages and all religions. The author is also fantastic- I emailed her for an outline for a study group based on the book, and she responded immediately! I always get my books from the library, but I refer to this so frequently (and can see myself doing so for years to come) that I am buying it!

I picked up the book yesterday and couldn't put it down. As publisher of a magazine to inspire conscious parenting and empowered kids, this book reminded me of the importance of helping kids settle down, breath, and connect to the world (and people) around them. It's full practical steps to apply in everyday life but what keeps the pages turning are the personal stories she relates. Some ideas we've heard over and over, such as using breath, movement or touch to soothe, but they serve as great reminders to put them back into our lives. Others are innovative, fun, and simple, such as giving your toddler two nickels to hold on to (one for each hand) to distract them while making a quick stop. Without giving too much away, the book offered a reminder that the way things are isn't necesarily the way they have to be. It IS possible for four 10-year-old boys to be kind, compassionate and gentle with a 4-year-old boy who interrupts their game. Empathy is essential for two humans to connect and understand one another. Empathy is what is lacking within families and in world politics. We started our magazine because we know that it is children who determine the future of the world. With conscious parenting and the ideas presented in this book, our kids have a hope for a more peaceful personal life and world situation.

With practical activities for children, this is more than just a book to be read. The stories and anecdotes are based are true experiences, and give insight to the author's own experiences with the many children she has helped to develop. Bringing kindness and calmness back into or children's life's is truly needed in today's highly stressed world.

I wish I had this book a few years ago! It is wonderful to read something that speaks to the hear of issues that moms with illness face each and every day. I have chronic illnesses and have also experienced several surgeries. I often try to keep up with healthy moms and beat myself up when I fall short. It is good to keep in mind that even moms who can't "do it all" can be good and loving mothers.

Great book!

I am not a mom but I still found this book to be a gem! As a sick single person living alone I found many useful insights in this book. I learned that it is OK to ask for help and it is OK to eat cereal for dinner! This would be a great gift for anyone with a chronic illness.

I already learned when the box boy at the market asked if "you want help out to the car? ' Say "Yes" Breese's book brought humor, caring for our family, and how to do it by changing our behavior. It's a great book.
Eileen DeWitt Murphy

As a mother who has struggled with chronic illness myself, I have to say that I wish this book had been around when I first got sick.

In an entertaining and non-preachy manner, this book lays down the advice that I had to learn through years of trial and error, support groups, and the wisdom (or lack thereof) of friends.

I went back and reread a section of the book yesterday because my 7 year old daughter told me that she had been having nightmares about me dying. The book offers concrete suggestions on dealing with problems like this (among many others) and I think it is a must-read for anyone who is sick---mother or not. The advice holds true across the board for anyone who is ill, but especially so for mothers who need to deal with a family in addition to the battlefield of illness. Buy this book. It's terrific.

What brave women we meet in this book! I feel like I know them now. I knew this would be good read for Moms with kids at home, but Cereal for Dinner has been good for those of us over 60 whose kids have been grown for a long time. Asking for help, speaking up,and rethinking long held beliefs. I am very glad to have read this book. I have bought and given many with confidence that anyone who reads this will appreciate Breese's powerful insights.

A marvellous book for both beginners and advanced practitioners of the art of Qigong!
At the very heart of Grandmaster Qingshan Liu`s book is a practical introduction to the famous series of "Qigong Harmony in 18 Figures" and "The Eight Figures for every Day".
Exact and detailed descriptions of the movements and breathing allow you to easily perform the exercises on your own.
In addition, the rhythm of the movements and breathing are
illustrated on a timeline, which is especially helpful.

The presentation of the text is clearly arranged and organized and the language easy to understand.
A series of photos accompany and illustrate each of the Qigong movements which are being demonstrated by Qigong Grandmaster Qingshan Liu himself.

In the first and last part of his book Qingshan Liu talks in a vivid way about the theoretical background and the basis of Qigong as well as the philosophy of "Qi".
He also answers frequently asked questions concerning both practicing Qigong and the emotional and physical reactions Qigong provokes.

The book suits both beginners` and advanced Qigong-practitioners` purposes extraordinarily well!

It is clear structured. We lern how to understand the differences between the west medicine and Traditional Chinese Medicine. I tried many teachers, but a teacher like this book, makes me understand what I have lerned before, this is the first time I have found the right teacher. I am very happy reading this book. I have tried also the Video in English und German, it is a great help. I do the exersices every day. I can easily do the 18Figures, because Master Liu is just standing in front of me, I can feel the Qi from him. I feel much better while and after the exercise. Thank you so much Mr. Qingshan Liu!

It is clear structured. We lern how to understand the differences between the west medicine and Traditional Chinese Medicine. I tried many teachers, but a teacher like this book, makes me understand what I have lerned before, this is the first time I have found the right teacher. I am very happy reading this book. Thank you so much Mr. Qingshan Liu! I will lern your school

There are some outstanding features to this book which are worth a comment:

First, chi theory is presented in English that is comprehensible to the ordinary American. Nothing too technical, no mumbo jumbo. Very solid explanations.

Second, the two qigong routines that are presented, the "18 Figures" and "Eight Figures for Every Day" are well illustrated and contain clear and not overly-wordy instructions. There's just nothing like trying to learn a move while holding the book in one hand and reading through a sea of verbiage while simultaneously trying to imitate fuzzy or poorly-posed photos. You won't find that here!

Third, the book is not too long. It's what you need to know for the beginning or intermediate levels and that's all. Also, there is nothing religious, nothing spiritual, and nothing new age to be found anywhere. The instruction is drawn from medicine and the martial arts.

Fourth, the movements themselves in both routines are more physical than one often finds in other qigong sets. This is truly a fitness workout, although most people in average condition should not have any difficulty with the moves. Anyway, if something doesn't work for you, you can always adapt it to your situation. The qigong police won't come for you.

The only improvement I would suggest to the publishers, should YMAA decide to reprint this book, is that it should come with a DVD in a little plastic pouch glued to the inside back cover. There used to be a video, but I can't seem to find that anywhere. A do-along DVD workout would make this easy program even easier to learn.

I am pleased to recommend this book. It lives up to the high standards I have come to expect from YMAA.

This is a book giving you much fun to read and make it very easy to learn and understand Qigong and the essens of the Traditional Chinese Medicine. You will get health, wellbeing and joyfull living. Go for it! (I am 31 Years old).

Full of insight, understanding, and practical advise. This is a book from someone who's been there, done that, and found others to share the journey with. Together the people in this book share their experiences, challenges, and solutions. I highly recommend this book for anyone struggling with a chronic illness.

This book is not so much about self-care -- exercise, diet, medications, relaxation and such -- but it is very strong on getting the support you need to live successfully with a chronic condition. I used her material extensively in writing The Art of Getting Well: Maximizing Health When You Have a Chronic Illness.

Most of us don't like to ask for help. It makes us feel weak, guilty, needy or even "un-American." But mutual assistance is the way the world works. Register gives powerful reasons to ask for and accept help, likely places to find it, and ways of paying people back. She points out that most people like to help, and that we can help others in our turn.

Her book is also very strong on dealing with the medical profession and financial issues, how to keep your illness from impoversihing you. She continues to thrive with her condition, teaches at a university and has written several more books. She is an inspiring and practical teacher.

I read this book under the original title, and went right back to the bookstore and bought all the other five copies they had in stock. One went to my lupus support group's library, and I wanted to have extras to give to others struggling with new and lifelong diagnoses (while holding fast to a copy for me to re-read over and over over the years--I knew I was going to want to, and I have.) A dozen or so years later, it is still the best-written book on the subject.

When I was first diagnosed with three chronic illnesses (all within a few months in 1999), I read up online and in the public library. I started with the CDC web site for reliable medical info and also found a disease-specific local support group. But what really gave me the aha! that I'm connected to all people with chronic illness was reading The Chronic Illness Experience by Cheri Register. Reading the words of so many people in that book - they were so much like me, even though our illnesses were different. It really helped me develop my identity as a person with a disability and I've made fabulous connections with other people with disabilities who understand disability as a way of being more than just medical deficit. Many of my symptoms have been lifelong, but I no longer identify (most of the time!) as a weak runt, which was how I saw myself before. Hooray for disability culture and for being able to recognize and appreciate the experiences of other people with invisible chronic illness. -- it becomes less invisible when you see yourself (and your fatigue, pain, etc.) in others.

This book was recommended by the Arthritis Association, so I picked it up at the library first. I kept it well past the due date, and finally purchased a copy of my own because I know I need to read it again and again. It is first hand experiences from real people, confirming that what I am feeling is not unusual. I'm coping better since reading The Chronic Illness Experience. This is one book I will never lend out.

I found the shipping time to be excellent and rapid. There were no problems with this seller. I would use this seller again

Book was in great shape and was soon in my mail box.
Thanks.

This book is more for the practitioner.
It has some great information on NAET treatment however, with good style and paperwork for record keeping for other's as well that are interested in dealing with their allergies

I was recommended to "Dr.Devi" by my older sister, who was treated for severe food allergies through NAET. I've been a patient for over a year now, and this book really helps you understand the process and encourages you through your journey of better health.

This is an outstanding book and used by the Dr. we are seeing for our kids now. We purchased the book and it was also provided by the Dr. as a reference for us to keep. I would recommend reading this guide book as that is exactly what it is a guide book. Providing the information you require going forward with knowledge.

I have owned this book for years & I have to say that is one of my most used books that I own , which is saying a lot. I love this book. Anytime I have a question about an herb or if I have some problems that I would like to first try to heal naturally this is the book. I can't say enough good things about this book.

When I had my first child, I was in bed for 2 weeks hardly able to walk from the pain. It took me a whole year before I did not feel some kind of pain now and then if I walked a lot.

My friend loaned me this fantastic book and after following the childbirth recommendations for herbs, I can say with certainty, that 10 minutes after giving birth, I was up and around without any pain at all- EVER! Not even with an episiotomy!

My daughter was just as large as my son was too.

This book is a very thorough reference book with a LOT of information for women-specific problems.

Each herb has a color photo of it along with in depth descriptions of the herb, history and uses.

I found this book to be fabulous and a very important book to have. The delivery of my daughter was a shock to me- NO AFTER PAIN!

By the way, the birth pains were still strong- just the after pains were not there at all.

This is one of the best herb books I've come across. The pictures and drawings of the herbs are excellent. The information is organized according to the seasons of a woman's life--puberty, motherhood, menopause, etc. There is also a lot of information on herbs for children and a section for general family care. A table at the end summarizing which herbs are useful for which ailments is a huge help when you are in a big hurry to find a remedy. Any woman who uses herbs at all should have this book. It's well worth the money.

This book has saved me hundreds of dollars in medical bills for the past 6 months. I have monthly urinary track infections, which cost money I rather spend somewhere else. This book gave me the remedy I needed to cure myself and save my wallet. I recommend this book to any woman who suffers like I do, it's great!

This book is a wonderful sourse of information about health,illness,herbs and their properties. Many helpful recipes. It does lack a guide as to how much of the herbs to use for body mass - which is critical in not over or under using the herb as a medicine.