Diet Books

Some good ideas, but it just wasn't enough for me. Seemed to be lacking, you can get most of the info online if you look hard enough.

Now California wine country is into the diet business. This one is for the wine lovers!

Finally, a well-written reducing/lifestyle change plan. Dr. Logan compiles everything you need in one comprehensive book without being `way out there' or a `silver bullet'. The California Wine Country Diet is truly an enjoyable lifestyle change. It is do-able, enjoyable, straightforward and sensible. I have done many diet plans and have found them to be impracticable or impossible to follow in the real world. Dr. Logan's plan is easy to follow; so easy that any gourmet recipe can easily fit into the meal plan guidelines provided one exercises portion control. I have been able to eat well and still enjoy my Castello blue cheese, Kashi TLC crackers and glass of local Chambercin. Ching, Ching to you Dr. Logan!

This book is fantastic! I love the recipes! I think it is great that the book provides more information than just "the diet". This book really shows how to incorporate a new lifestyle rather than just a diet. I love how it shows a way to enjoy food and have an indulgence, but still have a healthy lifestyle for a lifetime. Excellent Job!!

Make wellness and weight management a pleasure not a trial through the latest diet book to advocate a different program, CALIFORNIA WINE COUNTRY DIET: THE INDULGENT APPROACH TO MANAGING YOUR WEIGHT. Recipes come from some of the state's most renowned chefs and provide a blend of nutritionally appealing dishes with meal plans you can live with. Learn to eat seasonally, locally, and diversely using a diet which is appealing and diverse.

Since my cancer diagnosis four years ago, I have been given and have bought dozens of books about coping with cancer. This book was by far the most helpful to me. It does exactly what it says it does. It keeps patients organized and informed. It helped me so much to see how other people cope with everything from treatment side effects, to making plans, to communicating needs--- everything. I would give this to anyone who has just been newly diagnosed-- or who loves someone who is newly diagnosed.

This book has been an invaluable resource to me as I navigate the maze of lung cancer material, treatment options, clinical trials, etc. Joanie has done a fabulous job of covering every topic, no matter how painful, from begining to end of this painful journey. Three of my family members also have the book so we can all refer to it prior to treatment and for questions that arise. I highly recommend the book.

I bought the Cancer Patient's Workbook for myself when my colon cancer reoccured. It has been so valuable to me that now I give a copy to friends, family or aquaintances whenever they receive that dreadful diagnosis.

As newly diagnosed with stage 4 lung cancer with spread to the brain I found The Cancer Patients Workbook to be the best one- stop source of information I have discovered.

Everything from what to expect from treatment side-effects to experimental treatments is covered as well as great material on coping with the diagnosis of cancer.

I would highly recommend the book to anyone looking for a way to deal with the beast that is cancer.

I bought this book for my mother the week following her diagnosis of Stage 4 lung cancer. This book was a blessing in the early days of diagnosis. It offered hope and guidance. Joanie Willis provides excellent information on nutrition, diet, exercise and vitamins which doctors often don't address. We have used many of her suggestions and have found them helpful as we, as a family, battle this disease. Ms. Willis also provides hope which you need after receiving devastating news. I would recommend this book to not only patients, but family members. This is the first book I would recommend to family members after their loved one receives a diagnosis.

Please join People Against Childhood Cancer (PAC2). We also have a petition to create awareness of childhood cancers.

Here is the link to our group site and petition....


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Thank you.

I think this is a great book, now we just need a book on finances and how to plan for lifes events like college, buying a home, and retirement planning.

This book is what every survivor, their parent(s) and thier doctor needs! It is comprehensive and well laid out...I love how I can easily find information on areas of concern I have regarding my son's survival. It has come in handy during follow up appointments to ensure my son is receiving the proper long term care. There is a compact card in the back of the book where all information about the child's treatment can be recorded so the child will have easy to access, concise information regarding their surgeries, chemotherapy drugs, radiation amount and type, etc. I know this will be an indispensible tool for my son as he grows up. I applaud the authors for writing a much-needed book. This book is a MUST-HAVE for EVERY childhood cancer survivor!

Once again Nancy Keene provides information for patients and families that is just not available in this detail anywhere else. Her disease specific description of late effects and life after chemotherapy enables the reader to receive benefits that will effect for the rest of their lives. Information such as monitoring potential life threatening effects from treatment are just invaluable for the future of children surviving cancer and continuing into adulthood. I would urge any patient/parent/family member coming off active chemotherapy to pick up this book. Trust me you will have many, many book-marked pages. Our child just concluded his treatment and this book has not been very far from my side.

I am an 18 year survivor of Osteoganic Sarcoma and I found this book to be one of the best and informative books I've ever read. I read things that I didn't even know about my disease or the long term late effects due to the chemotherapy I received. I will admit, at times it was TOO much information, but it was all factual and there were things that I read that I had to come to term with. I have an appointment at a Late Effects Clinic in a few weeks, and I am eager to get on with the rest of my life. A big Thank You to the authors who took so much time doing research and putting their own blood, sweat and tears into such an awesome project!!! Sincerely, Diane Trautman Smith

The Complete Book of Self-Sufficiency is just that, how to get the best from a small garden, or a large farm, and everything in between. It is all covered, raising crops, and livestock, cure a ham, pickle onions, keep bees, generate power,and sink a well. The book is well written and I find myself refering to it constantly, it also makes a darn good read. The book is available in soft cover from Amazon.co.uk

The Complete Book of Self-Sufficiency is just that, how to get the best from a small garden, or a large farm, and everything in between. It is all covered, raising crops, and livestock, cure a ham, pickle onions, keep bees, generate power,and sink a well. The book is well written and I find myself refering to it constantly, it also makes a darn good read. The book is available in soft cover from Amazon.co.uk

First read this book while working on an organic farm in New Zealand,it changed my way of thinking completely.10 out of 10.

It would be difficult to improve or even to add much to a book which covers so many aspects of not just self-seffiency but the basic tenents of good land husbandry. Every aspect of what you may require to manage a 5 acre or 1 acre property with the minimum of outside influence is here. Managing your own small holding is a life-time affair with the land. All the advice on how to go about it is written in this book. I live on seven acres and it is indeed my bible for the land. It also makes very interesting reading even if you cannot be self suffient.

I first ran across this book in, of all places, a small bookshop in Florence, Italy during a "backpack tour" of Europe in the late '70's. As I paged through the book in that stuffy little store I began to sense that I was on to something very important. I ended up carrying that book all over Europe for 2 months and reading it over and over again and memorizing everything. Prior to the purchase of this book, I was a confirmed techno-geek, with the conviction that high technology would save the world. John Seymour changed all that. His step-by-step descriptions of everything from growing food to understanding traditional crafts and skills convinced me that there was a better way to live your life than what my professors were telling me. It's safe to say that almost every aspect of my life has been influenced by Seymour's book. It occupies a special place on my bookshelves, and I still take it down regularly and refer to its detailed drawings and lively text for inspiration in my gardening and woodworking. It's been a wonderful guide to "the big picture" of my life, and I believe its timeless message of sane and rational living belongs in every home.

I have just about every kids yoga book out there. This was a great addition to my library however it is way too expensive!?? I am not sure it is worth $40 although it is a great book.

this book is filled with great ideas and tons of yoga info. i also love Jodi...the author!

I just started teaching toddlers and everything in the book works so well. I have learned so much and my kids are having so much fun! This book is very comprehensive. Jody is passionate about her work with kids! She is a real pro and her work with music and movement is a delight!

Although the title put me off at first normally these kind of books are great in their simple concise explanations so I ordered it anyway.

I have to say it's an excellent book, I normally teach adults yoga and am just branching out into teaching children. However I am finding that I can take information from this book to use in beginners adult classes too as its simple, down to earth, no nonsense explanations of yoga make it a lot easier for students (at whatever age) to understand.

An absolute must if you would like to teach yoga to children.

I thought this book was excellent--I'm using it with my four-year-old, who has learned all 5 yanas and is able to recite them. She loves doing the poses and it really changes her mood when she's grumpy. I only wish there were better pictures. Sometimes it is hard to follow the diirections with no pictures.

Dancing the Body of Light has been an inspiration for my personal yoga practice in the last two years. The photos of the asanas are beautiful and the instructions are very clear. Dona Holleman is able to convey how we can go beyond our physical body and find the light and joy which comes from tapping into the energy body. This book is an inspiration for all practitioners of yoga.

Dancing the Body of Light was the number one best seller at the fifth annual Yoga Journal Convention held at Estes Park, Colorado October 2000. This book is being received as a thorough, in depth yet easy to read manual on Yoga. Dona Holleman being present at this meeting is considered the teacher of many of the teachers who taught at the Convention. In her 40 years of Yoga experience she developed her own very unique way of practicing/ teaching Yoga. She is a master in her field. Dancing the Body of Light contains her wonderful insights and experience. As one of her students being present at the Convention I would say 'buy this unique book'and be inspired by it like myself and dance the Dance of the Body of Light in YOUR practice!

This is my favorite yoga book with respect to detailed descriptions of how to perform the asanas correctly. For some people, there may be even too much detail. However, where there is a possiblity of injury or not getting the full benefit from a posture, I would hope most people would prefer to err in the direction of too much information rather than not enough. In other words, this book does not have superficial descriptions. In my opinion, this makes it a must own for every yoga practitioner particularly beginners who may be more prone to injury and overdoing things.

This book also contains information on yoga philosophy, the bandhas and kriyas as well as a chapter on pranayama. These chapters are short, provide useful context and good reference material. However, it would be best to study some of these other areas along with a teacher and additional reference material.

Another good introductory yoga book is Judith Lasater's 30 Essential Yoga Poses. This is written more simply, holds the number of poses to 30 and provides a number of useful practice sequences. I don't find it describes the correct way to perform the asanas as well as this book, but it's well done and also includes good notes on fine points for yoga teachers.

If you are serious about your yoga practice, then I don't know of a better book that describes how to perform the asanas correctly. If you are easily overwhelmed by detail, then I would probably try Judith Lasater's book above and get this one when you are more advanced.

Back Care Basics is also a nice introduction to yoga written by a physician for people with back problems. While this is the target audience, it also a good general introduction to Iyengar yoga.

Dancing the Body of Light has been an inspiration for my personal yoga practice in the last two years. The photos of the asanas are beautiful and the instructions are very clear. Dona Holleman is able to convey how we can go beyond our physical body and find the light and joy which comes from tapping into the energy body. This book is an inspiration for all practitioners of yoga.

Ms.Holleman has written a wonderful, comprehensive book for yoga practitioners everywhere. She goes into great detail. The words she uses are inspired, and derive from her deep and long practice. She also demonstrates beautiful postures which illustrate what advanced practitioners do.

This is a well-written and well-researched description of the economic problems ailing contemporary American agriculture, and of the deleterious effects mammoth-scale corporate farming is having on the environment. The author is an experienced investigative reporter and an unashamed proponent of sustainable agriculture and the ever-dwindling "family" farmer representative of traditional crop cultivation in the United States. As such, Diet For A Dead Planet is a bit of a polemic and firmly in the camp of other books critical of the relationship between agricultural economics and modern food production, such as Eric Schlosser's Fast Food Nation. Needless to say, Cargill and Archer-Daniels Midland executives are not going to be enamored of Diet, but any citizen concerned about the state of farming in the US, and its effects on public health and environmental well-being, would do well to read this book.

Cook organizes his topic into three sections, dealing with food quality and safety; the business and economic aspects of modern agriculture; and environmental consequences of profligate pesticide use and "factory" farm effluents. Each section contains several chapters with extensive footnotes. The chapters are obviously targeted for a general audience, and as a consequence are very readable without overwhelming the reader with statistics and technical jargon. In particular, I found the chapters on the evolving history of American agriculture offered a concise but informative account of a complex and often tumultuous subject. Other chapters on such diverse subjects as the "mad cow" crisis, the continuous deposition of toxic pesticides in water supplies, and the travails of workers in high-throughput slaughterhouse operations, are all eye-opening to one degree or another.

Cook ends the book with a admonition to the public: unless we actively choose to support organic / sustainable farm operations, our health and the welfare of the environment we live in are not going to improve. Rather than simple hectoring, however, in the last segment of the book he provides an extensive listing of whole-food organizations and advocacy groups dedicated to helping us change the way we eat and consume natural resources. There is of course an element of "better to light one candle" rhetoric here; even Cook is not so naïve as to think that tomorrow will see the US converted to any kind of enormous vegan commune. But his hope is that after reading Diet some of us will devote a bit of thought to the hows and whys of our eating habits, and in this, I think he is as realistic as any "muckraker" can be.

Whether he is taking on the exploitation of farm workers and poultry-plant employees; the take-over of large-scale agribusiness; farm subsidies, or an America swimming in pesticides and animal waste, Mr. Cook has clearly done his research. Extremely well documented, the book contains a number of startling statistics. Did you know that in California's Central Valley, the 1,600 dairies there generate more waste than a city of 21 million people? Did you know that in 1997, growers applied more than 985 million pounds of pesticides and herbicides to crops? Can you conceive of a farm subsidy system that has people like Scottie Pippin and Sam Donaldson receiving farm program monies?

There is a lot to ponder in this book and some excellent ideas and suggestions as to what we as consumers can do to make changes in our lives and our communities to help bring farming back to the people and out of the hands of the giant corporations.

Millions of Americans are sickening from the food they eat, last year 5,000 died, and obesity and diet-related diseases are on the rise: so Christopher Cook's examination of the food industry in America in Diet For A Dead Planet: How The Food Industry Is Killing Us provides much food for thought. Cook is an investigative journalist whose probe of the food industry's perils is backed with facts and well-honed research. Food lies at the root of many epidemics and poor social and economic conditions. Cook not only pinpoints the problems, but argues for a new way of looking at what and how we eat which places sustainably produced foods within reach of the public. Diet For A Dead Planet is informed and informative reading.

Christopher D. Cook's latest book Diet for a Dead Planet offers the American public with a wake up call view of the food industry today. As an investigative journalist, he gives a complete overview of the socioeconomic and political ills facing food production. He begins the supermarkets and ends with the global agricultural market.

Cook inspects the multifaceted complexities which have arisen due to cheap labor, often exploited and without healthcare. He also depicts the plight of migrant workers, processed food, and pesticides manipulatively spread over crops with the able assistance of government subsidies. The findings are thorough, compelling, and difficult to ingest at times. However, they are warranted as he introduces authorities to backup his claims.

The statistics Cook presents are real, yet harsh. Yearly, 75 million Americans are sickened by the food they eat, while an estimated 67 million birds are killed by the millions of pounds of toxic agricultural pesticides sprayed on crops. Meanwhile, farmers that remain take home only about 19 cents per food dollar spent by the average consumer (this is in comparison to 37 cents in 1980 and 47 cents in 1952) according to Cook.

Cook closely examines every branch of the food industry. In doing so, he reaches a necessary reason for change. The socioeconomic, environmental, and political injustices currently practiced weigh heavily on America's well being. Within each chapter, he goes into great detail explaining, expanding, and scoping the historical difficulties and how they adversely impact today's food industry. Beyond that conclusion, Cook explains that unless a new solution, specifically changing how food is "made", Americans will continue to spiral downward.

Cook clearly maps out the issues beleaguering and tormenting many workers in the food industry from farmers, supermarket employees to higher up executives. All problems such as exploited migrant workers, sickened Americans, corporate control, and government subsidies carry negative consequences for the future if nothing is done soon. In Cook's last chapter, he outlines a solution which focuses on changing the role of the food industry in the future. This book is powerful in its own right. However, more pages need to be devoted to envisioning that solution than one final chapter. I hope to see more works from Christopher Cook. I recommend this book as a read for anyone who eats. This is also a book for anyone who wants to learn the truth about a topic in urgent need of active change and tired of complacency.

This book will open your eyes to the American food industry...from poor quality to bad business practices, Cook covers it all. I knew that quality and mega-chain stores were a concern, but I never considered the demise of our communities and food culture as a by-product of these issues. This book won't help you to sleep easier at night, but it will make you think before you purchase your next carton of milk or loaf of bread.

Dr. Atkins, My parents have read your book and have been on the diet for about 5 month They have really lost the weight they wanted. I live in Hawaii and they live in Maryland and I haven't seen my dad or mom in almost two years. When I saw him last he had put on allot of weight and When he came out to Hawaii I couldn't belive that he had lost all that weight. My mom wasn't a heavey person but she quiet smoking and put on some weight and she has gone on your diet and lost the weight she wanted. My husband and I are going on this diet soon. I am only 15 pounds over weight that I feel. My husband wants to loose about 25 pounds. I think this is a great way to loose weight. Thank your for your time. Diana Steinbach

I purchased this book to get more info on natural remedies for PMS. It is a wonderful reference for Holistic health remedies that can be applied to your daily life.

I stayed away from diets for years because they were making me fatter, then I found Dr. Atkins' New Diet Revolution. Iam losing weight faster than I ever had in the past, and I can live with the food you get to eat! what diet before this lets you eat steak and whipcream!

I wasn't looking for a cure for my sleep disorder, monthly cramps, headaches and occasional UTIs when I picked up Dr. Atkins'Health Revolution three years back; I was just doing a little preliminary research on the Atkins Diet to see if this guy was some kind of quack, as his detractors often claimed. Lo and behold, a new world of health and physically based well-being opened to me as I began to understand just how my nutritional habits (and lack thereof) were undermining the quality of my life.

A common myth about Dr. Atkins that could stand some clearing up is that he advocates a strict homeopathic system of medical care and an unbalanced meat-only diet. These misconceptions can be corrected by reading the first few chapters. Atkins actually gives well-reasoned explanations of his philosophy of Complementary medicine, an approach that stresses prevention via good dietary habits, vitamin supplements and exercise, then homeopathic and vitamin remedies when there is a problem, and finally traditional medicine when all else fails (Yeah, he's a quack all right!). Without going into the details and logistics here, I was impressed with how logical and simple to apply this system is.

Where Atkins' detractors have hung up on most is the section on diet and how our last 150 years or so of history have affected it. From our pre-industrial food options though the Twentieth Century's sudden proliferation of processed flour and sugar, we can trace the steady rise of heart disease, obesity, tooth decay and Type 2 diabetes. Worse, the industries that stood to profit from the "deadly duo" (and other starchy carb-based foods that were taking the place of meats, eggs, butter and cheese as the bulk of our diets) greatly influenced the medical profession's research and findings. The resulting decline of our national health is a bitter legacy to take responsibility for, and that is just what too many of our processed food makers, doctors, pharmaceutical companies and health experts would have to do once they conceded that Atkins may indeed have been right. For that reason, such an admission may be decades in coming.

Whether or not you find yourself agreeing with that area of Atkins' theory, the book presents sound arguments and encourages a lifestyle that has improved untold lives over the past 30 years. There are changes you can make that will lower your blood pressure, bad cholesterol and triglycerides, eliminate systemic yeast infections, reverse diabetes and re-energize you - all without the use of drugs. In fact, you will probably end up being able to ditch the drugs you are on now.

I believe that someday Dr. Atkins vitamin and diet principles will be the standard recommendations from the health industry. It is hard to argue with the steadily growing segment of our population that simply gets lasting results by using them, and expands slowly via word of mouth. Meanwhile, those happy few of us will continue to benefit from the work done by this incredible man and his steadfast campaigning on our behalf before a tragic head wound took his life a few months ago.
Rest in peace, Doctor.
-Andrea, aka Merribelle.

Finally!!! A diet where you don't have to eat like a bird! Great book. I lost well over 30 lbs and have kept it off for almost a year!! Thank you Dr. Atkins!!!!!!!!!!!!

A must read for anyone who would like to know why he or she is sick and the answers to solving those problems.

I know Dr. Matsen personally and have seen with my own eyes the remarkable good work he has been doing for humanity.

He is an undiscovered jewel! This book is worth its weight in gold!!

Though this book is modest and is filled with silly cartoons, the information inside is fantastic. A friend recommended it to me years ago when I first got sick with Chonic Fatigue. I wish I had read it then. My husband and I take it with us everywhere, use the recipes and generally use it as a ref. book all the time. We both feel sig. better as a result of the info.

We first knew of this when a friend of ours had a case of psoriasis that since doing this plan has never had a relapse. We have done this plan in the past for short durations for detoxing but it had been awhile and my husband was complaining of gallbladder issues and we started this program in mid September together. His pains went away but besides that we started losing weight. It got a little competitive and fun to see where we were at each week. It really does just come off easily and with moderate exercise and not killing ourselves at the gym. It's been 2 and a half month and he has lost over 40lbs and I am down nearly 20 lbs. We have stayed with Stage 1 mainly, with a few indulgences once in a blue moon but feel absolutely great, more energy, our skin is glowing and people can't help but notice. Once you get into the rhythm of eating this way it becomes second nature and just makes good sense. Everyone could benefit from this, it is really food that is our medicine or our poison. The book is packed with information and written with humour and makes it easy to understand. It is a gift to yourself and those you love. Our extended family is trying it now and having the same great results.

I needed a book like this and it really helped me out. This was my situation: I had never really thought about food choices - I had a decent or maybe even hyper, metabolism, all my life. In this culture, that fact alone causes you to LOOK a lot heathier then you probably are cause people pretty much assume that if you are thin, you must be in good shape and eating properly. But that wasn't the case. I was still trying to get by, eating like an 18 year old. As a result, I have hit the age where my food choices appear to now suddenly matter to my stomach and general health, and no clue about how to take better care of myself - aside from maybe finding a better quality potato chip to call diner, or switching from half & half to 2% milk for my 2 pot of coffee a day habit. Reading this book was a revelation. I am apparently lucky to be alive. Since this is my first stab at "informed" eating, I am not to where I am following the detailed diets in the book so I can't comment on how much better results are if you do follow them, but I at least now have a guide for planning what I'm going to eat. I stock the house with stuff that is less likely to mess me up, and I'm back on speaking terms with my stomach. For me, the book had good and usable information. From the result I got just doing what I understand so far, it was well worth the price. In fact, for me, it's to bad this guy is only in Canada. I would love to get a personalized program. But that aside, I'm glad he has this series of books. I've bought his other two books from this site as well.

I really loved this book. I have read many health books and this one, by far, is the best. When my dad found out he had cancer he called John on the phone and john talked with my dad (free of charge) and helped him through finding something that would work for him.

I learnt alot.

This is an exceptional book.

It's rare to find an author in the nutrition field
that looks at all sides of the debate
and offers an easily followable, non dogmatic diet.

The book, and the school run by the author - Institute for Integrative Nutrition - are ground-breaking.

Joshua is truly ahead of his time, and I highly recommend this book. The principles and recipes in it have really helped me balance out my blood sugar and have more consistent energy throughout the day.

I just finished reading this book and I literally could not put it down. Having read health books for over 30 years, I expected the usual rearrangement of things I already know. However, from the first page, this book drew me in and made sense of health and diet like nothing I have ever read. So now I am writing my very first book review and I am going to the store today to get what I need to eat for balance, energy and weight control. I have no doubt that it is the program that will work for me. Moreover, it seems so simple and do-able that I am excited to get started.

The other thing I am going to do today is order a gift copy for each of my adult children so that their families can benefit from this valuable information. I want them to know how easily they can enhance their lives with healthy food as presented by Joshua Rosenthal and Tom Monte. Thank you, Mr. Rosenthal, for sharing your life's work in such an appealing and refreshing way!

The revolutionary approach of The Energy Balance Diet, and Joshua Rosenthal's unique concept of achieving wellbeing and balance within one's life through integration of mind, body and spirit, have been my way of life for many months.

This practical, gradual and safe dietary plan has helped me and my family incorporate healthy food choices and subtle lifestyle changes into our way of life, without feelings of deprivation and frustration, as many other diets have done in the past. We have achieved greater health, higher energy levels, love of life and deeper, more fulfilling relationships.

Unlike so many diet books which I have read, the Energy Balance Diet book is the only one which sheds light on the importance of integrating "Primary Foods" into our daily menus. Foods which often times are more fulfilling than real food. 'Foods' like love, satisfying careers, creativity, physical activity, spirituality, self-expression, friendships, fun, sex!

Realizing how lack of primary foods could create a void in our lives and compromise our mental and physical health was revolutionary to me. The book helped me get clearer on which steps I should take toward achieving a more balanced life and optimal health.

I think the time has come for more people to try a book that offers not only a diet but a whole way of life !

This book gave me answers to nutrition questions that had plagued me for years. WHY did I crave sweets at night? WHY did I crash at 3:00 pm every day and head for the vending machine? WHY wasn't I losing weight even though I was cutting calories and trying so many different diets?

Joshua's book is very different than other "nutrition" books in that he assumes the readers are intelligent and can figure things out for themselves... with a bit of gentle guidance along the way. The book doesn't present one diet as THE DIET that must be followed... or else! Instead, it explains the way food affects us - our mood, our energy, our cravings, our weight. Then it helps readers figure out what will work best for them, personally. It's a refreshing change from the dogmatic slant of most nutrition books.

I particularly love the chapter which talks about the Energy Balance solution itself, a simple formula for health. It's so beautiful in its simplicity! It doesn't require fancy herbal formulas or expensive supplements to be taken. It requires simple, whole foods and lots of love and self-care.

The part that was most unique to me was the concept of primary foods. Joshua explains hows how primary foods - fitness, career, spirituality, and relationships - affect our health just as much as food does. It's a connection that I intuitively knew, deep down in my heart, but didn't actually recognize until I read this book.

As a holistic health counselor, I use the simple - yet powerful - food and "primary food" concepts in this book as the basis of my healing programs. This is the first book I give to my clients, because we then have a common language around nutrition, energy and healing.

This book gives you a great understanding of the way our food cravings work. And if, like me, you thought they were just your body asking for what it needs, you are in for a rude awakening!

I was able to cut sugar out of my diet after reading this and attained my ideal weight with almost no effort. Its been a great experience, and one I recommend highly to everyone who is interested in what they eat.