Diet Books

I bought this CD for the yoga nidra track, and I've ended up loving both discs. Shiva Rea does a fantastic job with different ways to relax and calm down, including pranayama. I use this CD nearly every day, and it really helps for calming down for a good night's sleep.

i love shiva rea's work and this is a good cd for relaxation, yoga nidra and shavasana, good to use before going to sleep at night.

I am amazed by the tranquility and relaxation I enjoyed after following the Yoga nidra instructions. Believe me, the background music, the soft voice of Shiva and the soothing instructions will put you in a totally relaxing mood and the entire body, mind and spirit gets rejuvenated. It is worth buying the CD for this track alone.

This CD set is a must for anyone handling stress in their life. And who among us is not? There is only so much room in anyone's budget for therapists, massages, etc. At some point we have to use our own devices to deal with stress on a regular daily basis, or succumb to the ills it causes.

Shiva Rea comes to the rescue with this jewel of a CD set. It has been adequately described, I'll just add that the Chandra Namaskar (moon salutations) on Disc 1 are gentle and accessible to most people. There is a booklet included that describes the asanas (positions). Most of the material offered involves the motion of your mind rather than body. Light a candle, unplug the phone, make a nest with some blankets rolled under your knees and over you, and indulge in Disc 2 with its invocation, assortment of guided Savasanas, and healing Yoga Nidra. Then head straight to bed for a lovely night's sleep without the aid of pharmaceuticals. Highly recommended.

I'm new to whole world of yoga and decided to purchase this CD collection based on amazon reviews. I use this CD everyday for meditation and relaxation. Shiva Rea has a very soothing voice with beautiful music in the back ground to accompany her. If you are looking for a very well rounded collection, this is a good bet. Once again, I'm always so pleased with Amazon - they're so helpful in making an informed decision on new purchases!

This book really is awesome! The author as a no nonsense way of explaining information to you. This book has been an excellent help in my school work, and the search inside the book feature is priceless in this regard!

Thanks Kimberly!

Eating Between the Lines has a wealth of information about food. This book explains what the product labels really mean. I've never come across such a book before. It is presented in such a way that it keeps my attention. So, it is not just another boring nutrition book full of big words and numbers. I could really see taking this book to the grocery store for tips on healthy eating. I might feel a little silly if people look at me funny but I am sure the health benefits would be worth it. Maybe one day I would even know the info well enough to not have to bring the book to the store. But for now, I will brave the possibility of looking silly because a person just isn't born knowing the truth behind all the food labels.

I like this book because it's not agenda-driven or political. Kimberly Lord Stewart focuses on the yawning gap between a lot of people and the healthy food they want to eat, and feed their families. She stays away from the politics and answers questions like "What's the difference between organic and regular milk, and is organic worth the extra money?" and "How can I tell whether this fish is safe to eat?"

Stewart did a ton of research with authoritative sources. She knows her stuff.

If you want to read a philosophical treatise on food, buy The Omnivore's Dilemma: A Natural History of Four Meals . But if you're trying to figure out which cereal to feed your 3-year-old, buy "Eating Between the Lines."

I've been a professional chef for 28 years and was startled by the huge amount of product information I was able to learn from Kimberly Lord Stewart's research. I recommend this book to all of my culinary students and anyone who wants to learn more about the foods they cook and eat.

Chef Dan
The Gourmet Spoon

Ten reasons I highly recommend Kimberly Lord Stewart's "Eating Between the Lines":

1. It's informative without being didactic or boring.
2. The anecdotes are entertaining and thought-provoking.
3. Several times during the reading of this book, I found myself saying out loud: "Wow! I didn't know that!"
4. I've gone back to the book several times to use as a reference before grocery shopping.
5. The book now holds an esteemed place in my house--above the stove with my dog-eared cookbooks.
6. It's obvious that Ms. Stewart has thoroughly researched this subject.
7. This has to be the best treatise on U.S. food laws written for the average American consumer.
8. I understand now the differences and similarities between organic, natural, farm-raised (etc, etc.) foods.
9. There is no agenda here---just thorough, reasoned, interesting writing.
10. Ms. Stewart's passion for food leaps right through the pages of "Reading Between the Lines"!

I haven't had a chance to read the whole book however what I have read has been helpful and informative. The book itself was shipped in excellent condition and, like many of the books I've bought through Amazon, I think I purchased it used and it looks new. And, I don't plan on just using it to balance out my washing machine ;-).

I am in my mid-40s and have toyed with the idea of doing a triathlon for quite some time. Somehow, when I would begin to really get the training ramped up, I would run in to a problem. I believe that I was probably bringing on the problems with less than ideal nutrition. So, though I harbor no aspirations of being a serious athlete, I have found that nutrition is an important--and often overlooked--aspect for even recreational athletes like me. Using the information in this book is allowing me to push my training farther than I ever have before and will get me across the finish line for my first triathlon sometime this summer.

I've been running since I was in high school and continued during and after graduationg college. It wasn't until recently that I decided to run my first half marathon. I have read lots of material on training and nutrition, but none have been as complete and informative. The first eight chapters are devoted to all endurance athletes. The last few chapters are each devoted to a particular endurance sport. This book has taught me how to fully prepare and train to successfully reach my goal. I would suggest this book for anyone interested in endurance sports.

Suzanne knows her stuff. I've been an ultrarunner and endurance athlete for nearly 25 years and I find Suzanne's wisdom and advice both on target and incredibly helpful. In fact, as I get older, which I am, her advice is seemingly even more relevant. Following her advice on everything from hydration to nutrition to stretching has been vital to me being able to keep doing what I love to do. The bottom line is that proper nutrition is key to optimal performance and the information in this book can ensure you're geting both.

This is a serious sports nutrition book for serious athletes. It is packed with information for the endurance athlete or those coaching endurance/elite athletes. In addition to providing a complete nutritional overview for the elite athlete, Endurance Sports touches on other related subjects such as hydration, the effectiveness of supplements, food intolerances, eating disorders and even optimal eating for the vegetarian athlete. As a nutrition writer, this book is an integral part of my reference library.

This man is honest. He is not selling gimmicks. Have you ever smoked, drank too much, or suffered from any other addiction? There is a reason those substances have such a profound hold on you, the answer is twofold. First the chemicals are addictive because they make you feel better (or so you think), second and most importantly, you have created habit. Smoke after dinner, smoke when you are stressed. Habits are POWERFUL! This author uses the POWER OF HABITS to help you lose weight, permanently. FOREVER!!!!! Don't ever read another diet book, don't ever take another diet pill, this is all you need. If you are looking for a fast, quick fix, keep on looking... BUT trust me, you will never find one that works...
If you create one new habit every week for 52 weeks, you will be unstoppable. Your bad habits will disappear and your new ones will take control of your NEW life. Habits run our lives. Questions is, will they be bad or good habits.

Get this book, read it and it will change your life. You can also use his methodology to change any other area for your life. I am a true, real life customer who bought this book at the sharper image... I was so blown away; I had to spread the news!!

I have a personal training business and use this book as primer for all my clients. People are looking for something that is sane and takes the guess work out of what to do. Simple, but not necessarily easy. You have to work the equation to make it work for you. If you don't get results you know why and it will show up in your "bodybill" point system. The main reason I like this book is it's about lifelong fitness, not just a sprint to lose a couple of pounds. I'm just sorry Dan hasn't put out another book! This is a real gem!

Great book, easy to follow, and great reasults. You will love it.

This book was recommended to me by a friend. I was skeptical about the practicality of the "minimal effort = maximum weight loss" plan that is stated on the cover. But this book is not about minimal effort or maximum weight loss. It's about a practical approach to developing and maintaining a lifestyle that will result in a heathier body. Isaacson and his co-authors provide details and specific guidelines for a simple, logical plan of diet and exercise that even I have been able to follow.

This book is different from any diet book I've ever read (and I've read them all). It emphasizes small changes for slow, long-term weight loss. This isn't a quick fix. Each week you add one small change to your eating - for example, in the first week, you're to drink 16oz of water every few hours. The second week you add another small diet or activity change and so on.

What I love about this approach is that there are no forbidden foods, and you choose how much you want to lose as well as the amount of time you'd like to take. For example, I want to lose 15 lbs. At first I decided to lose it in 12 weeks, but I found that if I choose 20 weeks, I'd be able to eat a little bit more each day, which means I will be more likely to successfully follow the plan to the end. I will update this review in 20 weeks and let you know if I followed through with it.

The worksheets make it easy and fun to ensure that you're sticking to the Equation - I think this is going to work for me.

UPDATE - I've been on this program for four weeks now and have lost 7 lbs - this doesn't sound too hot, but I have actually decreased my workouts. I used to work out 5-6 times per week, now I'm down to 3-4. For me, eating less is more important for weight loss than exercise, and this book helps me to do so w/ little effort.

I agree with the other reviews about the book being thorough and high quality. I like the fact that the principle names of the asanas are in English, and the the Indian names are there if I need them. I mainly bought the book because of the excellent final section on routines, which a lot of yoga books lack. I've been doing yoga a long time and don't need a lot of instruction on the individual poses: I wanted some new routines and variations to check out.
My one problem with the book is the small, light fonts, including the section headings. It makes it hard for me to read, and with all the empty space on each page, it would have been easy and helpful to use a larger font and darker print, as well as having more defined chapter headings. Otherwise, it is a great book and useful for beginners and intermediates alike.

i really like this book. i have many yoga books, videos and decks and this is amongst the best. as an instructor i find the descriptions and visuals very helpful. i like the sequences that are written out. it's just a good book to have. this is a book i'd feel totally comfortable referring to my students for their home practice.

Excelent book, as a begginer in yoga I find it quite complete and very illustrative on the different excercises.

Essential Yoga is like a medicine cabinet for yoga practitioners. Inside are simple, precise, and thorough single-page guides to about 100 essential poses, warm-ups, meditations, and breath exercises...plus, what is far more important, two chapters full of creative and unique routines and sequences. Each pose is simply and crisply illustrated, and detailed instructions are given. (It's particularly nice that the book is sewn to lie flat, a feature which makes it quite easy to use while actually practicing! This nicely supports the premise of the book, which is to be a text that is for the practice of actual yoga--and not just "about" it.) Each pose includes English and Hindi names, suggested modifications and variations, and a sentence or two about its physical and mental benefits. What really makes this sublimely practical book a "medicine chest", however, are the sequences. From short vinyasas (everything from Camel to Sun and Moon Salutations) to complete workouts of several lengths and intensity levels, the back chapters of this book contain everything you need to begin a home practice for all moods and occasions. Best of all are the short series geared to various physical goals and/or ailments (from "Biking", "Golf" and "Skiing" workouts to programs for "Toxin Flush", "Cold Prevention" and "Depression")--they're effective and eminently doable.

This is by far one the best illustrated Yoga books I own. Very descriptive and many poses

I purchased this book to help me journal my journey of releasing weight. This book is a quick daily read and lots of tips of things you can journal. Even offers help with prayers in the area of weight loss. This is really one of the best weight loss books I have purchased. It is so simple when you ask God to direct your path. Go ahead and buy the book and enjoy the journey!

This is a really great book for a healthy, spiritual way to lose weight. It really challenges you to focus on surrending to God and stop relying on your own strength. I highly recommend it!

If you are trying to be healthy and believe you need divine intervention to make this happen, this book will be a helpful guide. It is an easy read and highly motivating. Even without a structured diet plan, the discipline techniques presented will help improve your health. I have read a lot of health motivational books, and this is my favorite.

EXCELLENT BOOK. DAILY GUIDANCE;EASY TO FOLLOW. LEARNING TO TURN CONTROL OF YOUR EATING OVER TO GOD AND NOT RELYING ON YOUR OWN WILLPOWER. I LOVE THE BOOK TO HELP ME TO REMEMBER I DON'T JUST HAVE AN EATING PROBLEM BUT ALSO A SPIRTUAL PROBLEM AND I NEED GOD'S HELP. THIS BOOK SEEMS TO BE HELPING ME ALREADY EVEN AFTER THE FIRST WEEK!

My church is using this paperback for a Bible Study. The only thing is the Bible Study is during the day. I checked out the book, and decided it was something I could do on my own. I used it for 40 days during Lent. The book instructs you to make a notebook for notes..journal writing, prayer, scripture, food for thought. I recommend you do this also. Each of the 40 days you work through this book (which only takes about 10-15 min. a day) you will learn something new or come away thinking about what was stated that day. I have since ordered a copy of this and The Dieter's Prayer Book for each of my Bible Study ladies (and a few close friends) They have all enjoyed it. Buy this book! You will love it! Once I finished the book, I just started a second round.

Great bk. on healing and food. This is fifth copy I've purchased for daughters and friends, everyone enjoyed it.

Food is such an integral dynamic of our lives that we should all at least consider its impact on our bodies. In a modern age of fast food, uninhibited consumption and the cosmetic manipulation of basic commodities we truly need to reflect and refresh our blitzed minds with regard to what is truly good and that which is actually causing us considerable harm.

Ann Marie Colbin does this with methodical and systematic gusto. From the basics of living systems, the inherent energy fields and forces in foods, balance, quality and quantity, and to modern diets, wholeness, food preparation, diets, and food as medicine. Importantly, she concludes that we can employ our natural wisdom of foods to bring a valuable balance between our mind, body and spirit.

Food and healing is a comprehensive analysis of the relationship between good health and the quality of our consumption. This book is one amongst many in a new wave of scientific and natural dietetics that correctly identifies the source of many modern illnesses with the food that we eat. Colbin is objective and knowledgeable in her approach and advice, and I cannot recommend this book enough. Much of the information she offers is of a practical nature, and her seven criteria for food selection is a good example to follow; buy food that is 1)whole, 2)fresh, natural, real, organic, 3)seasonal, harmonic, 4)locally grown, 5)traditional, native, 6)balanced, nutritious, 7)delicious.

Bon appetit!

This book is incredible. I liked it so much I bought a copy for my mom and a friend. So much information, yet still easy to comprehend. Understanding why we crave certain things, learning to listen to your body, and learning how to eat in a way that is enjoyable AND health supportive. Great book, I highly recomend it.

When I first borrowed this book from my acupuncturist/naturopath, I didn't think I'd ever actually get through it. But what I found was that I ended up reading it like a novel -- fascinated to learn about foods the way she presented it.

For example -- it really helped me to undertand the effects of sugar in a new way. Sugar in small amounts creates individuation and sugar in large amounts creates alientation. Also, Americans eat about 20 times more sugar than we did 100 years ago, and the average juvenile delinquent does 40 times more. And when the juvenile delinquents had sugar removed from their diet and replaced with fruits and vegges, they violence reduced and they began falling into the range of normal.

I used to keep it in my cube at work, and refer to it to offer suggestions to handling ailments. One time a guy at work cancelled an appointment because of a migraine. So when he made it in a few days later, we went through the book to see the cause an found some foods he had eaten a day or so before the migraine. He came to me 9 months later and said he had not had a migraine since.

This book provides a great model for understanding how diet can be used to help balance us from a physical, mental and emotional perspective.

Thanks Dr. Colbin!

This remains one of my favorite books on eating for health. Annemarie offers sensible, and do-able guidelines, not rules, and a lot of information to mull over.
I go back to this book over, and over again.
I also recommend her cookbooks. Healthy, delicious, easy to make dishes, with
simple ingredients.

I loved your book. Great motivater!! You hit very close to home several times.
I have joined weight watchers probably 20 times with little or no success. The
instructor always told me that I didn't eat enough. I guess hearing it from you
helped. I workout M-F for 2 hours/day, but I only had one big meal around 3 and
a couple protein bars the rest of the day. I also can't lift weights (which I
love to do) because of a torn rotater cuff. So, I gave up on it all. Sunday I
read your book. Monday I went to the gym, bought a body fat scale, and ate 5
small meals/snacks. It was great! I also drank my water which I normally don't
drink any water!! Thank you!
I do have a couple of questions. I apologize if I missed it in the book, but is
there a total daily consumption of protein, fat, and carbs that you should have?
I think I remember fat should be around 27, right? My other question is milk,
how does it fit in? I know I am geting calcium with cottage cheese, string
cheese and yogurt, but I would also like to have a glass of milk. I do take a
calcium supplement also. Well, thank you again for writing the book. I hope I
can be like one of your success stories in the book.

Dr. Rick has written an easy to understand comprehensive book that illustrates the key things you need to do both nutritionally and with exercise to become and remain fit. As a 43 year old desk jockey struggling with weight, but interested in endurance activities, Dr. Rick taught me two important things that I believe will have a long lasting effect on my current fitness and will allow me to live a longer happier life. First, I need carbohydrates in my body in order to burn fat when I exercise. Second, I need to prevent overtraining in order to run, bike, or swim longer and faster by exercising at a more comfortable pace (lower heart rate). Since meeting Dr. Rick and reading his book, I have already lost over 1% body fat and have started running ten miles. I also recently beat, by a considerable margin, the time I ran a 10k just months ago by running at a more comfortable pace.

These two insights I learned above are analagous to the insight I had when I finally heard a ski instructor, after not listening for many years. In order to ski you have to do what is counter intuitive - you have to lean down the hill. In order to become fit, you have to do what is counter intuitive - you have to eat more often and you have to train more easily. Buy the book and go to Dr. Rick's website.

For me, Forever Fit was about getting my body, mind and soul healthy. The way in whick Rick Kattouf delivers his message about being Forever Fit, in this book, is gentle, powerful, and impactful. Knowing Rick personally as my coach, I can say that Rick and his book have inspired me to make life changes. I have lost 15 pounds in 4 months, toned up, gone down a dress size, and have implemented healthy eating patterns. By reading this book and being open to Rick's wisdom he shares, my life is changed. I know by following Rick's Forever Fit program, I will meet my health and nutrition goal in one year. And I will be Forever Fit.

Dr. Rick is amazing! The wealth of knowledge that this man has in the realm of Fitness, Nutrition, and the Human Body is amazing! Whether you are overweight,and a novice just getting started, competitive athlete, or a person just wanting additional information to add to your own way of Living a Healthy Lifestyle.........this is the book for you. I have personally studied Fitness and Nutrition, and thought that my background was efficient enough to get me to where I wanted to be both physically and mentally.....I am a 37 yr. old female, I eat healthy foods, I workout 4 times a week, and live a healthy active lifestyle.....But I just hit a road block. I was not happy with where I finally ended up with my TOTAL BEING. I needed more. I have known Dr. Rick for almost 8 years now. I know about his background in Health and Fitness and thought I would pick his brain. Since reading his book, he developed a personalized Health and Fitness program for me. I was skeptical at first, but gave it a try. Can i just say that I have never looked better, felt healthier, and get really excited when people think that I am in my 20's. My PHYSICAL BEING is elated!!! My advice....Read the book..... If you still need more personalized attention, contact Dr. Rick. Find out what he can do for you to stay fit for life. His website is www.teamkattouf.com We only have one life so let's make it the very best we can!

Forever Fit will put a smile on your face and fun back into your life. It is a user friendly program based on eating real food - you know the tasty stuff our bodies nutritionally crave, at LEAST FIVE TIMES A DAY! Yes, you read it right...a plan that encourages you to eat to get into shape. That's a pretty good deal and the best part is it works! The plan simply incorporates exercise, diet, and a good mind set. Rick has a fabulous zest for life and you can't help but get caught up in his belief that you can achieve any of the goals you set for yourself because deep inside YOU KNOW YOU CAN. Rick, in his wisdom, is able to unleash the courage you have and need to make the changes you desire. The time to do so is now...rock on with Forever Fit because you deserve to be.

I had foot surgery to where I was non weight bearing for 3 months. This book helped me get through a very difficult time. So many questions were answered in this book. Even things I never thought of were explained in detail to make my recoverery a success. It's a shame this book is no longer in print because I could find nothing else out there like this book. I thank the person who passed it on to a person in need.

This is an excellent book to read before surgery and to look at during recovery!! WONDERFUL!

I agree, every orthopaedic patient should leave the hospital with this book! My only wish is that I'd had it sooner after discharge. Helps with topics other titles just don't cover, like flying while disabled, etc.

Much of the book is dedicated to getting around on crutches. Under "Fitting of Crutches" Pryor states "All too frequently crutches are fitted improperly - generally too long - even by trained personnel." This is exactly what happened to me. I was nearly falling off the crutches every "swing-through" step. I fitted the crutches per instructions. By the next day I had the swing-through step down. By the next week I was successfully practising "non-weight bearing" stair climbing. This made a huge difference to me as my bedroom is on the second floor and the kitchen and living room are on the bottom floor. The detail of the book is wonderful for doing things the first (few) times. Keep re-reading. All that detail makes perfect sense when you are learning. Some of the hints are counter-intuitive and this saves you the trouble of doing it wrong or getting discouraged and giving up. I really wish the hospital had given me this book.

I've bought this and other books regarding knee rehab etc. and found this one is great if you want to find out how to maximise the use of critches after your surgery. There is very little information on what you need to do for rehab.

If your looking for a book to help you get about on crutches after surgery, it covers every thing from climbing stairs to driving!, try this one.

This book is a saving grace for many whom are seeking the natural route to cure certain ailments...even the most serious conditions!!

I have only read 3 chapters thus far...however,from what I have read soo far I am content to say that this book is a great starting place for holistic health care.
This wonderful book not only gives you meal advice or whatnot,but it also gives you an structured plan for the meals..and schelduled timeframes to eat the meals ect.
Most of the healing comes from detoxification of the body...and an rested/peaceful mind...which the author explains the importance of the mind and thoughts when trying to achieve significant health.
This book is amazing and I am glad I have purchased it.

This book is AMAZING!!!!!
Truly necessary in today's world of synthetic products and services.
All we really need to heal ourselves are tools and self love - this book assists in finding ways to take care of ourselves and to honour ourselves as women.
Thank you Queen Afua!!!

LIFE KNOWLEDGE - READ AND LEARN!
CHANGE YOUR LIFE & EMPOWER THE WOMEN IN YOUR LIFE

I really enjoyed reading this book. It has been a while since I have bought a book and was unable to put it down. It is a great spiritual guide for healing. The only reason I did not give this book all five stars was due to some confusion I had while reading the book. The author tends to write things in various order so it was hard to write her formula down for fasting. You have to read the book all the way through (you can't simply go to a certain chapter and get all the directions to start the fast). Also she does not make any product recommendations so I am not sure what type of juicer or blender would be good to buy.I must say this book has started my journey of rebirth and is a great buy if you are searching for something to jump start the holistic path of healing.

THIS BOOK IZ A GREAT REFERENCE FOR EVERYDAY LIVING. QUEEN AFUA SHOULD B COMMENDED FOR HER EXECPTIONAL WORK.