Diet Books

This might be considered a diet if you've been eating unhealthy and unaware of the basic tenets of good nutrition, however to us, it was a re-configuaration of much of what we already knew and were doing, but in a way that has helped us to drop excess weight and feel like our old bright and bouncy selves!

There are companion books you can get from the Mayo Library of Books. I suggest getting a few if you love cooking and want kitchen excitement. However, this book is much more than excitement. It is a simple and common sense approach for PEOPLE.

People like us. We love NFL games! We support our local high school's and our local university's various sporting and arts events. We like big bright holiday celebrations, we love to grill and entertain. We are not athletic, but enjoy fun exercising. We might not walk our neighborhood, but we will walk in botanic gardens or bigger city parks with lots of things to interest us.

This is a motivational book as much as anything. It really is geared to just plain ol' people! It isn't written for the froo froo people of the world, or the natural wanderers of the mountains and national parks, or the bean sprout organic types, it is for ALL of us. From the most picky irritating people who are so fussy you wonder if they can smile unless it is alternative organic and natural, to the most coach potato cheese curl eating beer guzzling take a bath once a week types, to EVERYONE else in-between! (Psst.. I lived in WV for about 8 years, I have seen the later description as common place, and I lived in Boulder, CO for 22 years, and have seen the former description all the time too! Give me a balance please! LOL)

Enjoy making your life being just that.. enjoyable. You will find a new self confidence and cheerfulness deep within your own spirit. It comes with my highest praise and recommendation!

I first came across this book under its previous title "Mayo Clinic on Healthy Weight" several years ago. It's marvelous food pyramid is based on energy or calorie density. This idea was the main ingredient on my path to losing 80 pounds and restoring my blood sugar level to normal following my diagnosis of Type 2 Diabetes. An additional good idea is to apply the energy density principle to your plate by filling it with 50% non-starchy vegetables, 25% dense carbs and 25% protein. Another thing that I do is to use 50% Kellogg's All Bran or General Mill's Fiber One for my breakfast cereal. Energy density is particularly important to your selection of dessert. A half cup of pudding made with nonfat milk and sugar free mix is less than 100 calories. It is equally filling to a large chocolate chip muffin which comes in at 600 calories. Other useful books on energy density are the "Volumetic" series by Barbara Rolls, the "Fit or Fat Target Diet" books by Covert Bailey and Ronda Gates, and "The GI Diet" by Rick Gallop.

Whether or not you need to lose weight, this book is an excellent guide to healthy eating for life. The recipes are so easy that we're able to incorporate them into our everyday menus easily. We're all getting out 5-a-day, and then some! For weight maintenance, all you need to do is add a few more portions of some food groups. Even without reading the book, you can open up to the menu pages and start right away. You can also follow this plan on a tight budget since there aren't any hard to find or expensive ingredients. Between the eating plan and very helpful exercise goals, this has got to be the easiest way to get or stay healthy I've ever seen.

I have found this book helpful for reworking my eating plans and just improving health. It is fairly comprehensive and I think it is probably the kind of material you would get if you went to a nutritionist. If you want to lose weight sensibly I would recommend it.

I can't say enough good things about this book. I had tried everything. I was fairly successful on the Body for Life program, but it took too much time. All I did on that program was eat and workout. I have a life. I need time for my family, work, continuing education and other activities. When I saw my life suffering at the expense of my body, I had to compromise the Body for Life program. I then ballooned back up to being obese. My doctor tried to talk me into a gastric bypass because my weight was getting so bad. This book from the Mayo Clinic gave me a diet that was very easy and had a lot of great food. I haven't even been tempted to wander from this program at all. The variety of food has filled my food addiction while also taking the weight off of me. I have been continually losing weight and my doctor is not worried about me at all now. She even just filled out a physical report stating that I am in very good health.

If you want good food, good health and time for a real life, this is the only book for you.

It's so important for parents to be educated about vaccinations. Unfortnately it's up to us to do our own research - even the best pediatricians aren't always up to date on the latest vaccination research. The more you read and research, the more you realize how important it is to do so and not just blindly follow the recommended schedule - there are so many small things you can do when vaccinating to make sure your kids are safe that I would never have known w/o my research. This book is an easy to read guide that takes you thru each vaccination, the pros & cons and really helps to educate parents. It does lean a bit towards the anti-vaccination opinion however it's still incredibly edcational. I've ordered a number of books and videos so that I can get all sides and would recommend that other parents do the same. I would highly recommend this book!

This book is thorough, articulate and provides mountains of information in a concise, easy way for anyone to understand. A must read BEFORE you have a child and are bombarded with all the protocol that can often confuse and intimidate. This has been long needed!

This book is great because she is both a doctor and holistic. She lists what is in the vaccines and their issues while at the same time explaining all about the dangers of the disease and treatments so the reader can make their own decision.

I got scared about all this vaccination-autism fuss, and this book is very informative about vaccinations, it gives you tips and all the information to make a decision and even investigate more about all this. I feel more prepared and confident when I talk to my pediatrician; we have to take all this very seriously because we are our children's voice.

This book was great for me; it gave me information that I didn't find in other places. However, I can not say that it is impartial; it tries to correct for the widespread misinformation. It might be a good introduction to the material for some but definitely not for all, because of its bias. It can definitely help you choose what is best for your child as an individual, but it can not serve as your only source in making that choice (unless you are sold on not vaccinating at all). It simply doesn't have enough details about the actual ingredients to weigh the risks with the benefits; the author seems to conclude that none of the vaccines are worth the risks. As someone who has chosen to selectively vaccinate my children, I did find the book helpful. The first source I use is Dr. Sears' The Vaccine Book because it has factual information about the ingredients. This book is the second source I use for a little more information on the issue. I don't think this book really lives up to its subtitle "practical medical and natural ways to protect your child." Also, I agree with some other criticisms about her use of language. From an editorial standpoint, this book is not a final copy. It is only a revision or two away, but it is not properly polished. Quite a shame. I am still grateful I have this source.

Being a 15-year organic gardening veteran and seeing more and more organic products in the grocery store had me curious -- where did it come from and is it truly organic. Is it worth it to pay more for organic than non-organic. This book is for every individual who wanted those same questions answered. As an example, garlic is often used as a companion plant (for me it was with roses) to deter aphids. So obviously garlic isn't going to have pests on it, thus, little pesticide use, thus no need to spend the money on organic garlic. The author lists many, many foods that you should or should not buy organic, provides interesting stories from organic farmers, and also goes into exactly what is organic. The part that really sold me is how organic certification has become yet another piece of bureaucratic red-tape and even the big boys are jumping on the band wagon -- at a price to the smaller, local farmers (undercutting their prices). But the USDA organic standards are stretched by agribusiness - so beware when purchasing "organic" from a large company. Not to mention the costs to the environment by agribusiness. Excellent book and highly recommended for the experienced organic grower.

This book is very helpful in figuring out when to buy organic, non-organic and/or local.

The author seems to have done her research! I recommend this book. It has a shopping guide at the end, which helps to see which things you should buy organic, which things don't matter as much, and why. It helps seeing that buying organic can be pricier than regular items.

I bought this book because I was trying to learn more about organics. This was very informative. It was written by a mother, so it was very helpful in my search about the benefits of organic eating for my children. It was easy to read and packed with great tips and useful information.

This is an awesome book and answered just what I wanted answered. I was wanting to buy organic not just for my health, but also for the environment. But I know organic doesn't always equal environmentally friendly. And when do I buy local? If local foods aren't organic, should I get imported organic? This book talks about the environmental as well as health interplay in a really easy to read way. Its a quick read and has a very useful shopper's guide in the back. By far the best "organic buying" guide I've seen so far. Love it!

Anyone dealing with heart disease, either themselves or a family member would benefit greatly from the information in this cookbook. The information is well laid out in a very easy to understand format and the recipes are easy and 'doable'.

WomenHeart's All Heart Family Cookbook

After my husband had triple pass surgery I wanted to start cooking "heart healthy", so I purchased this cookbook...and I am so glad I did. I use it everyday and have not found a recipe that isn't delicious and easy. I highly recommend it to everyone!

This cookbook contains so much good information about heart healthy foods-I learned a lot! And the recipes are wonderful. You will love this book whether you are trying to eat healthy, lose weight, or just enjoy a good meal. I plan to buy copies for Mother's Day and holiday gifts.

A friend gave me this book and it is just fabulous. The receipes are wonderful - love the Tandoori Chicken and Cilantro Broiled Chicken Breasts, Flourless Choc. Cake, Rich Tomato Soup and Beef Tenderloin with Port Cranberry Sauce, ---BUT--- it is the precise, clear, beautifully written and presented discussion of the 40 heart healthy foods that brings me to open this book several times a week. It is just such a valuable source of nutritional information. This book is not just for those who have heart disease (I, thank goodness, do not), but for every person who is alive in the 21st century and trying to eat a healthy diet.

Both of my parents have undergone bypass surgery within the past 8 months. It has been very intimidating to read all the information of how to prevent heart disease, especially having to relay the information to my parents. I came across this book last week and love it. Coming from a family that loves to ask questions this book has a lot of answers. I love that the first part of this book thoroughly explains heart disease, prevention, and how certain foods can be beneficial to your heart. It was also a great idea to list the recipes (w/ page numbers) at the end of each 'Heart Healthy Food' description. This book is well organized and makes cooking their recipes along with other heart healthy recipes more attainable.

I had now idea how far my journey was going to go! This book takes me further than I ever imagined!

I've not finished reading this book yet, but it has a lot of good information on yoga. So far I enjoyed it.

I've read and really enjoyed Donna's other books, but never bothered to read this one because of my almost 10 years of practicing asana and having read tons of asana books I thought that all of the books said the same thing. I recently took one of her week long trainings and practically filled my notebook with all of this new and great information. Later I bought this book and lo and behold most of it is in this book and her Breathing Book with pictures to boot. This was really a turning point for my practice as before I was more focused on getting the "ideal" yoga pose and not going with my bone structure. Also instead of forcing something to happen I learned to go with gravity, the breath and my natural structure so I can have 'effortless movement'. This concept opened me up to lots of other books that explore this in more detail.

One thing that really stuck with me (and what I think will help you understand where she's coming from) was in her introduction:
"Increasingly doing "good" yoga has come to mean having a beautiful body, remaining forever youthful, and being able to show one's adeptness through the seemingly solid evidence of advanced postures. But as we stretch our muscles deeply or strengthen our abdominals, are we coming closer to feeling a deep peacefulness within ourselves and an inner equanimity that can meet the challenges of life in a compassionate and skillful way? Like the botanist who finally breeds the perfect rose only to discover that in the process he has lost the fragrance of the bloom, when we strip yoga to its mechanics, we also loose something essential.
I have been as guilty as any of both practicing and teaching yoga in a way that made the postures and practices more important than the spirit of the person practicing them. My early obsession with perfecting the forms of yoga brought with it a greater and greater sense of unease and dissatisfaction. The realization that I had bought into dictum of a culture obsessed with achievement and the unhappiness wrought by such striving led me to a long period of deep experimentation in my own practice....I have slowly uncovered a more natural way of discovering the essence of the practice through form. The forms then become vehicles for experiencing one's essential nature rather than goals in and of themselves. Then whether you attain any particular posture becomes irrelevant. The shift from dominating, controlling, or ignoring nature to listening and working with nature's wisdom marks the beginning of this change of mind....
I am convinced that there is nothing new about this approach and that it can best be described as a neoclassical revival of the original way of working first explored by yogis centuries ago..."

In regards to the inquiry parts of the book, they are a much better way for you to learn and understand your body instead of being told what this is doing and what you should be feeling. It also helps you build your kinesthetic awareness. In the workshop Donna came up to me and asked where I was feeling pain in my spine while practicing cobra pose. At first I was baffled b/c I hadn't requested help and didn't notice anything off the top. But she sat their patiently so I took a moment to inquire within and found "hmmm I do have this little tiny twinge". That was my aha moment. She didn't rush me, accuse me, or tell me anything. I felt as if she had given my power back. My power to listen and to know the truth within my body. It was truly amazing and I will always recommend her if you are looking for a more awakened style of practicing asana.

Her section on forward bends is really great. The rest of the book is a nice supplement to Iyengars "Light on Yoga".

Since I first began practicing yoga several years ago, I've read a ton of different books on the subject, and so far, this is one of my favorites. Author and yogi Donna Farhi takes some of the best elements from other works and combines them into an extremely readable, practical format. For example, she begins by reviewing the eight-limbed path of yoga and then focusing on a discussion of the "ten living principles" - basically, these are moral and spiritual guidelines from yogic philosophy. She then moves on to the asana limb, or the practice of yoga postures, and introduces seven "moving principles" (breathe, yield, radiate, center, support, align, engage) to assist the reader in gaining a greater body awareness within the poses. Farhi also reviews anatomical information in a way that is much more simple and more accessible than in The Anatomy of Yoga (although this is also a wonderful book).

The second half of the book centers around the yoga asanas themselves. Farhi groups the poses into chapters on standing postures, sitting postures, back bends, arm balances and upside-down poses, and restorative postures and breathing practices. Each chapter begins with incredibly useful information on properly aligning the body, including many wisdoms which I had never seen before. The descriptions of the individual asanas are also enormously helpful; many include variations for those unable to attain the full posture. I particularly liked the suggestions included under the "Having Trouble?" section, as these anticipated common complaints in many of the poses; those who are pregnant will also appreciate the prenatal guidelines given for every pose. For the more difficult postures such as upward bow and reclined hero's pose, Farhi offers prepartory positions, often using various yoga props. Finally, the simple black and white photos provide multiple illustrations for each asana, and I found the companion photos showing "correct" versus "incorrect" versions of the poses to be especially beneficial.

The book ends with a chapter on "Putting It All Together"--ie, sequencing the postures into specific yoga practices. This was the one section of the book that I found to be a bit less helpful, partly because the shortest suggested sequence is an hour long and partly because only the names of the asanas are included here, requiring the reader to flip back to earlier sections of the book for the full pose descriptions. Overall, however, I felt that I learned many new things from this book, and I would highly recommend it to yogis of all levels.

BEST BOOK I HAVE READ ON THE SUBJECT OF ANTI AGING

BOOK IS FILLED WITH OVER 800 DOCUMENTED SCIENTIFIC
DOCUMENTATIONS

POWERFUL

ARNIE STROM

Fabulous information about cutting edge nutritional support, yet from centuries old sources straight from the earth! Everyone needs to read this to know how to provide natural whole food nutrition that none of us gets from our "foods". Much American food isn't even real food --- on what trees do "cheetos" grow?! And why are many labels stating "enriched", or "added vitamins" -- because they refined and processed the essential nutritents out of the food.....so they had to add something back.....foolish and deadly! Let's learn from and follow Shaffer Fox's research. His website and products are the purist manifestation of that research -- great book and great products! Do yourself and your loved ones a favor - read this book!

Most health books have made me suffer through chapters of mush in order to learn what could have been written in a magazine article. This book was different. This book's 300+ pages is a cornucopia of facts about how our bodies work and how they can last longer. A few pages in Chapter three slowed me down somewhat, but otherwise the book is concise and it provided a lot of new knowledge. I now know more about the republic of Georgia, cholesterol, cells, cancer, diabetes, fat people, intestines, diabetes, free radicals, inflammation, how we age, and how brains get screwed up than anyone else on the block.

This is a very enjoyable book to read. I highly recommend it to anyone who wants to improve their health or keep the good health they have. It's one of the most interesting health books I've ever read.

I found this to be a most informative book, well-written and
obviously well researched. I was so impressed, I searched out
some of the products and have found them to be extraordinary.
We need more books of this nature.

I ordered this book and within two days I had it at my door. It is an excellent book for those of us who have chronic diseases.

This is one of the best books that I have ever read. I was very inspired by Lori's thoughts on chronic disease. The book also had very good resources on ways to go about our everyday life. I would highly recommend this to anyone with a chronic disease.

As a social worker on a dialysis unit I have found this book extremely helpful in my own education of what new dialysis patients face, but also what patients deal with as a long time dialysis patient. The author leaves no stone unturned and not sugar coating a thing- she's going to tell you how to deal with failure and success each with a bit of unique humor and empathy. She has suggestions how to handle you illness in professional situations as well as how to not get bored if re-hospitalized. Bottom line she is an inspiration and a beneficial read to all!

As a student working to finish a university degree while dealing with a chronic illness (indeterminate IBD with myalgia and fatigue) Ms Hartwell's experiences of living a successful and joy-filled life despite her illness has been an inspiration and source of hope for me. Her humor despite trials is motivating, her wisdom is an amazing resource.
I especially enjoyed her chapter on overcoming the "Damaged Goods Syndrome". A tendency for those with Chronic Illness is to have negative thoughts and self-esteem challenges when we compare ourselves to other more healthy people. I often find myself viewing myself as "not good enough" and am frustrated by how disabling my illness can be in acheiving my goals.
While the mind can work destructively, it can also be employed to build joy, humor, and a positive attitude that helps achieve goals. Learning to identify and work through cognitive distortions gives you a new lens in which to see your life.
Hartwell quote in her book Helen Keller as saying "We could never learn to be brave and patient, if there were only joy in the world."

She has a lot of good advice and makes you feel empowered, but really there's nothing new in this book and she didn't really offer solutions other than the obvious.

I think this book is a little pedestrian in its layout and overall look, but the contents are interesting and will be used when the situation arises. I think that coconut oil is wonderful for you, so this book is worth checking out.

I'm not finished reading this book and read it in chunks and have found it fascinating. It's amazing how little respect coconuts and coconut oil get. Frankly, coconut oil has been wrongly villified - if only more people knew! Thanks to Dr. Fife, people can know the truth of just how miraculously healing coconut water, coconut milk and especially coconut oil can be.

I don't think you'll find another book like this !

I am a true believer in the fact that you become what you think about...meaning that you move in the direction of your most dominant thoughts. For years I have been studying and practicing health alternatives and have felt like there was still something missing. I spent many hours thinking and meditating about how nice it would be to have one simple miracle product that was natural and totally beneficial to my overall health and well being.

Well in September 2008 a friend of mine had Amazon secretly drop ship Dr. Fife's book "Oil Pulling" to my home and being an avid reader, I immediately began reading and the more I read, the more intrigued I became and suddenly realized that my thoughts had manifested me to this point in my life and that I truly had discovered the simple miracle product that I was so wishing to discover.

After quickly reading "Oil Pulling" and discovering all the benefits, I ordered 3 more of Dr. Fife's books with "Coconut Cures" being one of them and have not been able to put the book down since. Everytime I open the book up I learn something new and amazing. All these years have passed and I'm just now discovering the amazing health benefits of coconuts. It is just incredible! I highly recommend these two books to everyone!!

This comprehensive book tells all about coconut oil. It will answer all your questions and then some. It will also explode all those outdated beliefs about oils and fats. I now know the properties of coocnut oil, specifically how it is beneficial to my health, and what to look for when buying it. A great book for my library.

The author is very thorough. Each point is well explained. A great "How To..." book. Coconut Cures: Preventing and Treating Common Health Problems with Coconut It has tons of preventative treatments as well as cures for all types of ailments. This book will assist the reader in making an informed choice. The only problem I had was finding enough fresh coconuts up here in the Northwest.

This is a great companion to Joy Bauer's groundbreaking 90/10 Plan. This is a diet plan that doesn't feel like one and offers stunning results without giving anything up. The recipes are accessible, easy to prepare, and offer a wide range of options for even the fussiest of eaters. This is a book to be used for years to come.

I was a little intimidated when I saw the recipes, because some of them have a lot of ingredients. Well, a lot for me, who's more of a '4 ingredients or less' type of person. But they're explained really well, and the steps themselves are simple. The ingredients that I've encountered so far are simple to find, and the results are tasty, simple food. Some of the receipes might be a little too elementary for people who have a clue in the kitchen, but I really don't, so it helps me out a lot. Plus, there's a section for kid-friendly dishes, and another that puts together menus for 'fancy meals' with 2-3 dishes. They're a bit more exotic than the tuna salad and angel hair pasta picatta I've tackled thus far.

Oh, and before the section on recipes they have general cooking tips, which is really great. I really like the 'aisle-by-aisle' guide section. It helps to know how to properly store the fruits and veggies I get (and for how long), and what the different health aspects are to different types of fish or poultry or beef, or what different spices are typically used for.

So, for me, this was a great book. Now my only problem is I have so many leftovers piling up because I want to try everything!

Love this book! Lots of great recipes and easy planning.

I had thought this book would be full of common recipes but instead the recipes have lots of ingredients & are just more than I was looking for.

I bought the Cooking with Joy and The 90/10 Weight Loss Cookbook. These two books are exactly the same with different looking covers. I'm shipping one back. Just wanted to save others the hastle.

Coyote has always been a special animal to me, so the title jumped out at me. The two feathers and physician's symbol on the cover present a beautiful balance. The physician's symbol has the twin serpents and the two wings of the one. In the background is the four, the Mystery.

Lewis' experiences are related in an interwoven manner. He rushes through life in the quest for medical expertise and validation. In doing so, he trips himself into bouts with infinity as his beautiful plans fall through, day-by-day, year-by-year. However, his rapidly depleted physical/mental being is slowly but surely filling from the inside out. The book is a wonderful, candid sharing of one human's journey to clarify his purpose, his vocation, and to realize such.

He seems like a powerless pawn at times. Have you felt that way? I have. It takes courage to choose the walk toward balance with a fellow being. Lewis had to learn the way of the warrior to survive his path as a healer.

The sweat lodge accounts are beautifully done. I felt it better than any other accounts I have read. Although I have not participated in a lodge, I have experienced years of "spirit stuff". He is talking from experience. Lewis tells us without violating the trust of his friends, manifested or otherwise.

The visions he describes are direct accounts, rather than attempts to relay deep knowings into a form the reader may understand. Visions come in dreams, in rituals, in waking, everyday consciousness, you name it. If we need it and are open to input, we will receive guidance. A vision is experiential, so there is no way to relay the richness and life of such an experience.

Ya gotta walk the walk--it's the only way.

I laughed pretty good at his experience learning to talk with the desert. I too learned this while out alone walking in the desert. At first I thought my spirit friends were nuts--and said so--but I did it and learned a lot. You'll have to read the book to find out.

There were tears of joy and tears of sorrow while reading this book, and a lot of laughter. Thank-you for making the great leap and taking the risk of sharing, Lewis!

This book is a well written merging of two subjects. The first is a personal sharing of Lewis Mehl-Madrona's upbringing and life experience as a half N.A. Native, his pursuit of a medical degree and specialty and his increasing disillusionment with the "science" of medicine as it is now widely practiced. The second is about Lewis' discovery of N.A. Native spirituality and shamani sm. He leads us on a winding path of discovery that introduces us to the intriguing characters who use shamanism to heal others, often while their own lives are in disarray, to those who sought healing and perhaps most importantly, to the spirits who assisted in the ceremonies. While pursuing this path of curing the individual, rather than the symptom, it seems that Lewis will lose site of his original goal to obtain his medical speciality. But, as so often occurs, as he helps others to heal, the path circles around to encompass his own needs and he completes his original path, a more well-rounded and enlightened human. More capable of understanding. More capable of giving what is really required. I found the writing to be powerful, the personal drama riveting and the glimpse into the ceremonies, symbolism and spiritualism of the N.A. shaman both moving and educational. After all these years of hearing the stories shared by N.A. natives, but not really understanding, I finally "got it". This book slaked a thirst I didn't know I had. Lewis not only shared his story but acted as a teacher and I know that I've grown as a result. I highly recommend it and hope that we'll hear more from this writer.

This book blew me away. I have reread much of it so many times and bought multiple copies for friends. I have filled the margins of my copy with notes and filled notebooks with essays and thoughts inspired by Dr. Mehl-Madrona's book. It is nothing short of miraculous itself, in addition to describing medical miracles and how they are brought about by spiritual intervention and Native American healing.

A child prodigy, Lewis Mehl-Madrona hitchhiked to a local college while still in high school, read philosophy science voraciously and was the youngest peacetime graduate of Stanford Medical School. The more impressive since his childhood was at times difficult.

At medical school, Dr. Mehl-Madrona became interested in shamanic traditions and attended some sweat lodge and tipi ceremonies. Here he encountered otherwordly phenomena such as blue light, sparks, sensorial stimulation and miracle cures in cases that were deemed too far gone by western doctors. Most importantly, Dr. Mehl-Madrona learned how shamans talked to patients, asked questions about their families and lives and spent long periods of time with them. The author learned that shamans tap into the inner healer of the patient, and consider themselves only partially responsible for any cure.

At the same time, Dr. Mehl-Madrona was encountering negligent and dehumanizing healing practices in his western medical pursuits. A few spine-chilling tales display the callousness and arrogance that exists in some hospitals and clinics. One example: two obstetricians made a bet concerning the fastest C-Section birth and the winner, very triumphant at seventeen minutes, accidentally tied something shut in the woman's internal organs. It was fixed and the woman even wrote a letter of thanks to the hospital! Such is the blind and sometimes unjustified trust the public has in the medical establishment.

The book is wonderfully woven with many colorful strands of storytelling. On one level, it is a memoir of Dr. Mehl-Madrona's journey to reconcile his western medical training with holistic and in particular Native American healing. He is part Native American, so this pursuit poignantly reflects his mixed heritage. Poignant because Dr. Mehl-Madrona often felt like an outsider in all areas of his life, as a Native American man, as an American man, as a western doctor and as an aspiring and ultimately successful shaman.

Another strand of his story is the Native American tradition of healing itself, which we discover in almost the same timeframe that he does. We are introduced to the traditional practice of storytelling as a healing technique at the same time that he is. Early in the book, when the doctor is a resident, he is tending a man whose medical condition is exacerbated (and perhaps caused) by his intensely critical nature. A wonderful passage in recounts Dr. Mehl-Madrona's tentative attempt at telling a story to the cynical patient, himself a psychologist, who groans with sarcasm as the story begins. As it continued, he was intrigued, however, and even hazards a guess at the meaning, to which guess the doctor gives an ambiguous confirmation. The great part of this passage is how Dr. Mehl-Madrona successfully enacts the role of enigmatic shaman even though he himself is still unsure of the story's meaning.

Coyote Medicine also discusses the role of the supernatural in shamanic healing, and the perception of magic and nature. For anyone who ever sat in the woods or even on his aparment steps late at night and felt a mystical connection to something unseen and bigger than himself, Coyote Medicine is a kindred spirit.

At one point the author goes on his vision quest and meets his power animals and is given shamanic healing tools. We as readers are present at many important moments in his life, including personal and family struggles (his first wife, according to the book, seemed to wrestle his children away from him and resented his shamanic efforts), professional travails (Dr. Mehl-Madrona's questioning intelligence, sense of dignity for the patient and also his holistic beliefs created friction with several different western medical institutions). When, at the end of the book, the author finds an accepting partner and on a professional level, a venue where he could combine holistic healing with Western, we feel as thought a close friend has triumphed in the face of great odds.

I would recommend this book to anyone interested in healing, either for herself or others, and also about finding one's own individual path, as difficult as and untraveled as it might be, but that is true to the traveler.

Many blessings on this book and thank you Dr. Lewis Mehl-Madrona.

Robert Murray Diefendorf, Author of Release the Butterfly

"Coyote Medicine" is a tremendous source of insight and experience within the path of shamanism and health. Dr. Mehl-Madrona's story-telling is magnificent and at times very suspenseful hitting directly on our sensitive health and spiritual issues we face culturally. But, he doesn't give you easy answers, because his path to becoming a healer was very complex. For me, this book opened up parts of my consciousness and answered questions I was asking and some of those I hadn't yet asked. This book was truly a God-send and I am savoring every word I read.

I enjoyed this book very much! It is full of truths ! I believe as does this man. I look forward to reading any book he writes.It was a easy read and on a level that I understood completely.I laughed and cried with his stories.I just loved it!