Diet Books

This is a very comprehensive approach to emotional eating which I am starting. For me, discipline is tough at times. This book provides a lot of good simple and helpful discussion of issues with a defined program of making progress one day at a time. If you expect to buy this book, get the answers and move on - don't waste your money. If you think you are worth the investment of time and care - and you are - then get this book. Be prepared it will take time. This would be a great book for two people to buddy up with or a small group.
I do recommend the book - just like most everything else - this book will give you what you put into it - and it does have some good steps (although I don't agree with all of them). I am going to be looking for a buddy - i might even start a small group to work through together.

Godspeed and know that YOU ARE WORTH THE TIME AND CARE!

I don't use food to address difficult emotions; rather, I am dependent on nicotine. It was easy to read this book and substitute nicotine for food. I believe this book deals with the cause for emotional eating and probably overuse of any substance. I'm using her approach and withn a short time my nicotine dependence reduced. I am hopeful that I will soon be able to accept my emotions and be emotionally independent.

In reading "The End of Diets", I found it so refreshing that someone had written about eating from a personal voice that really spoke to me. I have read countless books on eating and dieting and they all say the same thing, but this one actually explains WHY we eat and what tools are at our disposal to finally, finally, finally eradicate the behavior for life.

I have read "The End of Diets" several times and each time I get something new from it, it has literally changed my life. Because of its insight I have been doing yoga for over a year now and have not been on a "diet" for the first time since I was 12 years old. I highly recommend this book for anyone who is on that roller coaster of dieting and constantly looking for that book that is going to "be the one" that is going to help them.

I got a lot from de la Altagracia's heartfelt guide to healing emotional eating, both as a professional counselor and on a personal level. It is a shame that this book suffers from a lack of editing with grammatical errors and awkward phrasing throughout.
Some of the author's suggestions are familiar and one could dismiss this book as nothing new, however de la Altagracia brings a deeply felt commitment to her process of healing the pattern of "eating through emotions". She succeeds in engaging the reader on a personal, not just intellectual level.
I appreciate the integration of body-awareness and body work into the book's program. The author's approach synthesizes cognitive, emotional, and body-centered methods into a multi-modal strategy. She also provides a simplified explanation of the myriad of diet options currently vying for attention.
De la Altagracia emphasizes the life-long nature of the healing journey, instilling hope and realism.

when i first started to read this book i felt it was going to be someone's success story and that if you did this and that it would work. luckily i kept going past my judgement and allowed myself to hear my excuses and my fears and my past wanting me to stay fat, that has allowed me to stop dieting and just start being, not doing anything but slowly allowing myself to just sit with myself and learn about myself that i wasn't willing to look at and love before. i don't think i will lose weight quickly, but i think i will finally be able to have a balanced control over food.

Everything a woman needs to know about how to achieve a beautiful, buff body before and after babies! Packed full of information for women and how to understand and overcome self sabotage.

It's about time that there's a book that looks at the uniqueness of women's bodies and works with them. The book is an easy read and makes so much sense. I was able to implement everything Michelle suggested and was so delighted to find immediate success. If you are looking for a way to lose weight, gain muscle and become a BuffMother, this is the book for you!

Michelle Berger hit the nail on the head with this one. Her philosophy for women's fitness is unlike anything else I've experienced. I've read a million books on building the woman's body, but this actually WORKED! I've had 3 children, including twins. My body couldn't get any worse so I applied Michelle's plan. Within 6 weeks of applying her *prescription* I had made a VERY noticeable change in my body AND in my mind. I am continuing down this road and see VERY good things for my future in fitness!

I've been part of Michelle's BUFFMOTHER Rally Room for over two years now. It's a place with an amazing positive force. I have applied much of what Michelle teaches into my workouts over the years and have seen some Great Results and I'm currently training with her personally and can't wait to see how I can change even more!! I knew she was writing her book over the years and couldn't wait for it to come out.
When it did, I was so impressed by the book that I bought 5 more as gifts for my daughters and girlfriends. To be able to understand and work with your hormones is SO valuable!! She has a way of writing that really helps you to understand the cycle and the reasons we feel the way we do at certain times of the month and then how to work with those times in our eating and workouts. Why not work WITH your Hormomes instead of Against them!! Also in the book she shares information to her Rallyroom, her supplements and how you can Build a Better Legacy for yourelf.

I've had the opportunity to work with Michelle and she is absolutely amazing. The information you will find here in her book is priceless!! I highly recommend this book to women who are interested in getting in shape and staying in shape!

Though I am not totally vegan yet, I have been working my way towards a more plant centered diet. I remembered seeing really great looking recipes in this book and decided to order it. It's a shame this is out of print and hasn't gotten more attention. One thing I needed help with is that I have a huge sweet tooth but can't tolerate any type of sugar. The dessert recipes in this book all use natural sweeteners ilke fruit juice concentrate and maple syrup. They also have no saturated fat. The Caramel Apple Crunch is simply amazing, it tastes just as rich and delicious as the apple crisp mom used to make. But with none of the butter or refined sugar. It calls for Fruitsource, which is no longer available, but I use a product called FruitSweet. The carrot cake is also wonderful,it used an interesting blenderized mix of sweetener, orange zest, oil and raisins to create a really terrific flavor. For Christmas, I made the pecan pie and the apple-cranberry bread pudding, both got raves. I want to try more of the savory recipes now, but only gave four stars due to the savory results so far: the broccoli soup was fair, kind of bland, and the cornbread was really dry and not good. Overall though, an interesting read with a lot of great recipes. Jia Patton should put out her own cookbook.

This is the first book on becoming vegan and the first vegan cookbook I ever bought. I'll be needing a new one soon, as the one I have now (second copy) is getting too dog-eared and stained to read. Robbins concisely presents every reason for becoming vegan, and backs them all up with extensive, useful footnotes. And the recipes are just plain delicious! The Mexican Black Bean Dip & Eggplant, Vegetable & Tahini Spread are addictive. The Caramel Apple Crunch makes a cold, sad day all better. The Plum Cobbler is just the thing to make when Italian prune plums are in season. The only sad thing is that he lives in Santa Cruz & I don't, so the delicious recipes focusing on what is in season don't work as well for me as for him.

I loved the hints and tips for mainting a cupboard and kitchen, and the nice recipes that I have been using/modifying for my own use. The information in the beginning is nice, too, although mostly a reprint of Diet for a New America.

The updated sections on fish and milk were very interesting, however, especially fish, which is touted today as a wonder-food for older people hoping to live longer. Many fish today arrive at your supermarkets having previously been mold-contaminated from sitting out in the open too long, and many contain high concentrations of Mercury, which also has been documented in a recent Reader's Digest article.

Just like what Marianne Williamson said on the front cover of this book: "I hope everyone reads this book!"

Diet for a New World will make you think twice about your next meal. Robbins offers real solutions to third world issues. When we consume meat, the crops were grown in abundance in a third world or extremely poor country, then it was exported to a meat farm to feed the cattle. Robbins explains that the grain used to feed the cattle could have fed the starving population of the growers and us as well.

Some of this book is difficult to read because it makes us take a serious look and the way live, eat and purchase everyday items. I'm glad I did- it changed my life.

Becoming vegetarian or vegan is only part of the solution. Buy the book, read it, practice it, bring veg dishes to gatherings and share what you know. Buy the book as a gift too, that's how I got it.

I realize we have One Earth and One Chance- let's make it count. John Robbins can get you started on the right path.

Wonder what one person CAN DO to improve not only your own life but that of the entire planet? Read this book. It is filled with understandable information that can radically change your health, the health of the planet itself and give the opportunity for life to others as well. This book has changed my life...so much so that, after reading the library's copy, I am buying one.

"Mayo Clinic Family Health Book" covers nearly everything that takes place in life from preconception to death. Diagnostic and treatment advice is easy to read and accentuated with diagrams and photos.

FOUND THE GENERAL INFORMATION OF SPECIFIC DISEASES AND ITS POSSIBLE TREATMENTS. VERY GOOD AND PRECISE INFORMATION.

We purchased the Mayo Clinic Eeference guide to serve as a family medical book. We are very pleased with the descriptions and information about comon medical issues. I highly recommend this book for individuals who want more information about common and not so common medical difficulties.

This is a book no household should be without. Very informative and helpfull. The index is great and the information is to the point... Excellent photos and drawings. Only drawback: a bit bulky!

The Mayo Family Health book is a "wealth of information."
My husband recently became ill and was hospitalized. We were able to pinpoint symptoms in the book which helped us along with our health provider get appropriate testing and treatment for his condition.

With healthcare today, we must be "informed consumers".
I have worked nearly 35 years in clinical laboratory medicine and I still learn something new everyday....this book certainly helps.

A worthwhile book to read of the abuse of women. So sad and a true story.

Great book. Helpful and insightful. She presents this topic in a novel that is interesting, well written, and even funny at times. Great approach, a novel, that demonstrates the process of repressing memories as well as remembering.

This novel while being fictional reads as though it were an actual account of a survivor. It is well written and enjoyable

I had the honour of reading this book before it actually came out. It is sitting on my shelf among my 'favourite books' collection. Reading it, I was so impressed with how powerful it was through 'understatement'. The book is written so calmly, without trying to rev-up your feelings with gory details that it left a lasting impression that touched me deep inside. And here I am a couple of years later telling Karriker that her book is still with me. There are only a few of the many novels I read about which I can say that.

Yes this is a fictional account of real life but still, perhaps it will give way for people to pull their heads out of the sand and looking around them. Bad things have and are happening to our most vulnerable citizens and to deny that they are happening allows them to continue unabated. Which places more children and innocent adult in harms way. The truths that this novel gives credence to many do not want to hear but surely need to. It does not take much work to find information while on-line by looking at other books which are not fiction such as The Franklin Cover-up by John W. DeCamp or by simply asking themselves simple questions like where do all the pictures confiscated by police in child porn busts come from. The answers are out there one just has to be willing to look and perhaps believe. Wanda Karriker's book dares to look.
Ms. Karriker's main character Dr. Emily Lentz Klein finds herself on a journey of discovery that takes her to a sometimes overwhelming place of understanding of the powerful networks that molest, abuse and sometimes even kill both children and adults. As she pursues a clear understanding of RA she comes to realize that the stakes are more personal than she thought. In her quest of comprehension she discovers that this is not the work of a few psychotic backwoods individuals from a small town but she uncovers a connection to one of the CIA's mind control experiments known as the MKULTRA Project. She also discovers that many of the screamers of "False Memories" opponents of RA are accused abuse perpetrators.
Those who want to relegate this book and those who believe in its possibilities to conspiracist or paranoiac, please remember that this is more than possible, it has happen many times in the US's history as well as that of other places in the world. I agree with one of the other poster here(Kire) he wrote...."The social forces that want to silence the voices of the survivors are indeed powerful -" and that we are so quick to adhere to what those powers say, says so much about us as a society.
Remember that quote 'Those who forget their past are destine to repeat it'. Well in our case we are destine to continue it, seeing as you don't fix something that ain't broke. Especially since there's no one working on it except for a few brave therapists who continue to work on restoring the broken inspite of having been villanized by those social forces who want the survivors of their hell silenced.
I recommended this book whole-heartedly. It is well written and once you pick it up you will find it difficult to put it down until your done.

We found this book to be extremely helpful. Full of great recipes and valuable information. This copy was bought for a friend who was just told he had type 2. Would highly recommended this book.

I was diagnosed with diabetes about 2 years ago. I have read a number of books on the subject. What I like about this book is that it talks about real food. The dessert recipes are made with real sugar. They are low sugar of course, but a number of the recipes can be fed to company. The book also confirmed something I had recently noticed. If I eat less fat, I can eat more carbohydrates with less effect on my blood sugar. I believe this book would be a great place to start for the newly diagnosed, but it is also a great review book that includes a lot of the newest ideas and theories. In addition, it has the basic understanding that food is good and good food is even better.

I add my recommendation to the earlier one that you can save yourself lots of time and money by just buying this book. I recommend the hard-back version as your copy will get lots of use around the kitchen.
The explanations of the blood sugar problem and corrective methods are logical, simple and complete. The book is very well written and makes pleasant reading.
With the exception of two or three ingredients which you may have to find in a health food store, all others can be found in any grocery store.
All of the recipes thus far tried are simple and delicious.
The meal plans and recipes work without a pervasive feeling of constant hunger, which can be a problem in many other diabetic meal plans.
Following a diagnosis of pre-diabetic blood sugar level, and fortunately buying this book on a dietician's recommendation, along with half a dozen others which I rarely use, I have lost twenty pounds in the first three weeks of owning and using the book, with more coming off daily, with minimal exercise. Exercise naturally accelerates the weight loss.
A useful supplement is "No-fuss Diabetes Recipes for 1 or 2" by Boucher et al, but "The Other Diabetes" can stand alone.
The well known and documented relationship between obesity and diabetes 2 can be quickly attacked using this book.
One of the delicious breakfast recipes, Peach Almond Smoothie, will banish hunger for at least half a day, and is widely variable by substituting other frozen fruits for the peaches.
The recipes present lots of variety to accomodate different tastes.

This is one of the most practical and informative books I've found. It is easy to understand and has useful menus and recipes for the busy life of most people with diabetes or pre diabetes. I do not believe you will be disappointed with this book. Give it a read, you'll be glad you did.

My father has type II diabetes. I bought this book for him, but ended up reading it myself. I am not diabetic, but am at risk of developing it. This book is an interesting read, and has a wondeful meal plan and recipes. I have decided to start eating the way she describes, The Mediterranean way, just because it's a healthy way to live. It's just a bonus for me that it also helps prevent and control "the other diabetes". Get this book....it's fantastic!

This book does exactly what it says on the cover. It sticks to its topic in a simple and easy-to-understand way. It makes it less scary for girls going into this phase of development. It can't replace a mom or other female adult's comfort, however.

I bought this for my daughter - it was perfect. I didn't want a book on growing up or how to date. Just this one subject. My daughter is small for her age and also a bit immature due to some hearing problems when she was younger. So all of her friends have already hit this milestone. This book was great and helped her tremendously. We talked and talked about her first period, but being able to look at the book over and over again really helped her. She has now hit this milestone and survived it just fine! A great book and highly recommended.

I thought the book was well written. My daughter is 8 1/2 and was very interested about the subject of Menstruation. We read it together and I felt it gave her all the information about growning up without the "sex" part.

I purchased this book for my 12 year old daughter. It is an informative book with some monochromatic illustrations. I also purchased "Ready, Set, Grow". My daughter's opinion is that "Ready, Set, Grow" was an easier reading style, more colorful and more fun to read. I have to agree with her. I also enjoyed reading the other book more than this one.

I would recommend this book, but if you're only going to buy ONE book, I'd recommend "Ready, Set, Grow".

This book is very simple and straightforward. I read it before I gave it to my ten-year-old daughter and it really touches on points that I didn't think to touch on with my daughter. My daughter read it and she loved it. She said it made her realize that she is normal and that everything she's thinking and feeling is NORMAL. It didn't give her so much information that she was overwhelmed and confused either. It simply goes through what is happening to her body now and nothing more. Thanks for a great guide!

This is a superbly written book. This is one of the best "how-to's" I've ever read, and I write those kinds of books myself.

This is by far the best book that I have read on any life transforming physical exercise including other books on this subject, as well as books on yoga and tai chi. The author writes simply and masterfully. He promises an easy to learn, easy to do "exercise", and delivers. This book has none of the New Age psycho-babble that mucks up so many other books on the subject.

When Qi Gong developed in China for more than 20 years, Chinese people finally find Falun Gong is the most effective. So there are more than 100 million Chinese people practice Falun Gong before the government's persecution.

But western society seems still enjoy the low level Qi Gongs.

Why not directly start from high level Falun Gong? It is not difficult. When you try, you will know.

There is an old Chinese saying: "Learn from the best".

Many of us want very much to do spiritual and physical exercises but never seem to find the time. This practice can be learned quickly from this most excellent book and takes only six minutes. I've been using the book for three months and have felt an increase in energy level, both physical and spiritual, already.

The author has written a clear & practical book, with compact and understandable information about Qi Gong in general plus some nice information about what it has done for him personally.
It has good instructions and a lot of black and white photos which are easy to follow.
I found the excercise sequence very simple to do. It is relaxing and indeed takes less then 10 minutes to perform.
I think this book is a great start for beginners. Anyone can do these excercises.
If you're interested in other, longer and more intensive Qi Gong forms, I'd like to recommend the book 'The Swimming Dragon: A Chinese Way to Fitness, Beautiful Skin, Weightloss and High Energy' by T.K. Shih.

This book is easy to read, has good illustrations, symptom descriptions, and suggestions for diagnosis, treatment and prevention.

I found this to be the best book as far as having pictures to show how to do stretches and on good typing technique.

Other books I would recommend are:

`The Repetitive Strain Handbook by Robert M Simon, MD and Ruth Aleskovsky'.

`The Trigger Point Therapy Workbook by Clair Davies'

`Living Better Every Patient's Guide to Living with Illness by Carol j. Langenfeld'.

This book is the single most useful collection of practical RSI information I've found. Highly recommended for anyone trying to figure out how to stop hurting themselves when they're working. I have bought four copies for friends.

"Repetitive Strain Injury: A Computer User's Guide" by Pascarelli is a good introduction for those who know nothing about RSI. Even a cursory search of the Internet will turn up several references to this book as the classic on the subject. It describes what RSI is, what the risk factors are, how to evaluate your physician in terms of his or her RSI awareness, how to treat RSI symptoms, and it offers tips on workstation configuration, typing and mouse technique, monitor settings, and daily living. If you think you have RSI and your first instinct is to go out and buy yourself a wrist wrest and a splint, stop and read this book first, it explains why these amateurish attempts at self treatment are a bad idea. I was disappointed that the book didn't offer more specific advice for actually treating RSI, though I understand that would have been difficult given the large number of causes and manifestations of the disorder. The book claims on the front cover to contain a "seven point program for treatment", but most of the advice for treatment itself consists of "go see a doctor". This is frustrating given the book's repeated claim that most doctors know nothing about RSI or don't even believe in it in the first place. Another thing that really annoyed me was the book's assertion that employers are largely responsible for RSI. The basic message was: "RSI isn't your fault. It's just another example of how `the Man' exploits you in a thankless and mindless job." In my case, my RSI was caused by my own obsessive work habits. The book does list "Driven Behavior" as a risk factor for RSI, but it gets only a perfunctory mention. Another negative is that the book focuses on tendonitis-type RSI, whereas my problem was clearly nerve-related (numbness, weakness, and lack of coordination in hands, forearms, and upper arms). The book that really nailed my problem on the head, and that I recommend as a supplement to this one if your RSI is caused by obsessive computer use, was "It's Not Carpal Tunnel Syndrome!", by Damany, who worked under Pascarelli treating patients for many years.

After years of extreme pain caused by ...poor working conditions ..., I ended up disabled. I found this book four years later. In that time, I had seen two M.D.'s, three chiropracters and two orthopedic surgeons. I was diagnosed as having a pinched nerve.

After reading this book, I made an appointment with Dr. Pascarelli. I was the last new patient he took before retiring.

He diagnosed me as having thoracic outlet syndrome, and wrote up a script of physical therapy treatment for me, which I took back to Ohio and showed to the doctor's here. I still live in constant pain because of permanent muscle damage in my upper back because this wasn't diagnosed sooner, but at least the pain is bearable. I also have problems using my arms and hands. But, today I'm partially disabled instead of totally disabled.

Maybe, if one of the doctor's that had examined me before had Dr. Pascarelli's knowledge, I wouldn't be living in pain today. Or, if I had the knowledge this book provides....

If you use a computer, read this book and follow the advice. You don't have to end up living in pain.

Own the book and purchased extra copies as gifts. This book makes making soup quick and easy and I love the idea of fresh ingredients and lower salt.

Great recipes for soups, easy to make, with lovely photos of finished product.

One of my favorite cookbooks. I recommend it.

this book has a lot of useful information that helps in our fight for good health, fast, easy cooking and time saving. I have used some of the recipes and find them quite satisfactory.

This is the 5th copy of this book we've bought. We give them as gifts to our busy friends who appreciate good food but don't have much time to cook a delicous, nutritious dinner every night. We especially love the blended soups that use chicken stock. Once blended they taste like a cream based soup without the fat and calories. When we give these as gifts we usually give a good immersion blender along with the book. We have found an immersion blender works so much easier than pouring the blended soups into a blender (less messy too). Our favorites: Potato Leek (blended) and Comfort Chicken Soup (with rice and spinach -- a balanced meal). I especially like the fact that the recipes are so easy to make that my husband loves to fix dinner. We have used the recipes in this cookbook at least once a week since we bought it 5 years ago. It's the best.

Even though I almost never cook, the soups in this book are *so* simple and *so* tasty that I use it regularly. The format of the book is wonderful and the recipes extremely easy to understand and follow. Oh, and did I mention that they are delicious?! Do yourself a favor and make double quantities and freeze what you can't use right away. That way you can have tasty soup at hand through the winter.