Diabetes Books

I thought I would take a moment to compliment Charlotte Hayes on her book. This book is well written, organized, easy to read and easy to comprehend. More importantly, this book refocused my attention on my well-being. Sticking to a regimen has made me feel better both physically and emotionally. Having more energy makes life brighter.

Thanks to Charlotte for selflessly taking the time to write the book for my betterment. I will definitely recommend this book to my local Diabetes Society.

I have really enjoyed following the advice given in this very common-sense and well written book. The author's down to earth approach encouraged me to follow her guidance, and I have now adopted many of her suggestions into my daily life. I feel my circulation is improving each week! Thank you Ms. Hayes, you have really motivated me !!

This book was laying on the reading table at my Dr.'s office waiting room. After scanning it, I ordered my own copy. The book points out so many really simple ways to increase the amount of excercise I can get on a daily basis-----in the course of routine activities. And I notice the difference in my overall feeling of wellbeing, and increased stability in my blood test numbers.

Robert Parker Atlanta, GA

Charlotte Hayes presents the virtues and importance of exercise in a very thorough yet simplified format. The primary theme she emphasizes is to "stay active". Forget the quick fix solution and make a commitment to a long term lifestyle change. Lifestyle changes are paramount to staying fit, not strenuous exertion. She offers practical suggestions for incorporating exercise into day to day activities. Set achievable goals and build on them. The basic principals of exercise are the solution to most health problems. An extremely well written book.

As both a physician and a diabetic, I found this book offers reminders of basic nutrition principles(often forgotten...even by doctors) and many clever ways to incorporate more valuable exercise into my daily life. It's a "neat" little book.

John J. Bodine, M.D. Hampton Bay, NY

For anyone affected by diabetes, especially those of us with type 1 - this book should be a real fast and insightful read. Having personally lived with type 1 for the past 25 years, this is the first book I've seen which doesn't try to perpetuate the prevailing myth that the patient is ultimately responsible for his or her condition, or that this illness is nearly as "manageable" as the medical profession, the media or society in general would have us believe. I suspect that much of the first part of the book, which takes the reader through Deb's own struggle with diabetes, is so familiar that it could have been written by anyone who has lived with this illness. The second part closes on a positive note outlining the breakthoughs that will impact finding a cure. But it also serves as a message to the diabetic community that they must do better in advocating for a cure (including funding and policies) which are required to get there. A really good book.

Deb was looking back at me from my mirror! What an incredibly insightful, hopeful, powerful story of diabetes ... Showdown really tells it like it is ... unbelievable refreshing and cathartic! THANKS!

Before a few months ago I did not have a detailed knowledge of diabetes, although I have worked for academic medical centers for over twenty years.

I did a good deal of research when I was asked to consider the position of President and CEO of the Juvenile Diabetes Foudation. Of all my readings, none was as important as Showdown with Diabetes. Most important of all, it enabled me to understand the passion for a cure that has driven JDF's volunteers and staff for over 30 years.

Thankyou Deb for sharing your experiences. I hope that, in my new position, I can help to accomplish the goals you have so articulately described in Showdown with Diabetes.

... you just HAVE to check out Deb Butterfield's book "Showdown With Diabetes"! In her book she tells about her life with diabetes and her transplant! In the second part of her book, she talks about the progress over the years that pancreas and islet transplants have made! What impressed me is how she takes all the MANY researchers' information and discusses it all in an easy to understand and positive manner! I'm just so impressed and just had to share this book with you! It's the best thing I've read in a long time!

... you just HAVE to check out Deb Butterfield's book "Showdown With Diabetes"! In her book she tells about her life with diabetes and her transplant! In the second part of her book, she talks about the progress over the years that pancreas and islet transplants have made! What impressed me is how she takes all the MANY researchers' information and discusses it all in an easy to understand and positive manner! I'm just so impressed and just had to share this book with you! It's the best thing I've read in a long time!

We intend to give this to our friends who have diabetes. It looks like it will be a great aid in their fight with this disease.

All the good comments are true. I was looking for something that would work as a 2001 DayTimer with space to record blood sugars and insulin doses. The book is chock full of information, suggestions,encouragement,and motivators so there is little room for reader's daily appointments,etc. As a 35-year, insulin-dependent diabetic preparing to go on the insulin pump, I found the 4 places to record blood sugars on each page would just not be enough! This book would be great for an adult-onset diabetic on a pills/diet/exercise regimen, or a younger person just learning. Good for maintaining the structure of diabetic lifestyle.

I think this is a wonderful calendar/daybook for diabetes. It is well organized, informative, and easy to use. I think my friend will find it very helpful for day to day use in dealing with diabetes and it makes a very practical and useful gift, one that diabetics could put to good use.

An excellent way to keep track of my diabetes while keeping track of my life. Putting this all in a calendar was the best thing they ever did. I have given many to friends. Thanks

I just had the opportunity to peruse this book and found it remarkably informative. The information which is shown for each day will be beneficial throughout the year. I'll share this with my diabetec friends and I'm sure they too will want to purchase it. Thanks so much to the editors and publishers for coming up with such a useful tool to be used all during 2001.

This book was given to me by a dear physician friend and was the perfect gift to start understanding the "curse of Diabetes" in our family. I in return also had given this book to other friends that I consider could benefit of it; to learn and understand more about Diabetes, it's diagnosis, control, care to live with it, and their imminent complications when we do not follow our doctor's recommendations. This is a very thorough and easy to understand book that should be in the hand of anyone already diagnosed or when Diabetes runs in the family

This is the first book about diabetes that I read, after being diagnosed with the condition myself. It was a useful, tough-love experience. The authors discussed all of my excuses for not doing the right thing by my pancreas, and talked to me gently but firmly about monitoring my glucose levels, exercise, and nutritional therapy. A long chapter is devoted to the link between depression and diabetes, and the emotions that a patient plays through when first diagnosed. I didn't even think about the psychological effects when my various friends were diagnosed with the disease--one of them has had diabetes for over 20 years and is now giving herself insulin shots.

Sorry, Jan, CJ, Dennis, and Cathy. I had to learn the hard way about dealing with the psychological aspects of a diagnosis of diabetes. This book helped me through the various stages--I didn't stay in denial very long (evidently some diabetics pass away before admitting that they have the disease and need to treat it), but the authors did talk me out of blaming my grandmother (deceased these twenty years) for `bringing' diabetes into the family.

Incidentally, the chapter on "The Genetics of Diabetes" is fascinating. Type II diabetes (the kind you usually get when you're old and fat) is actually "much more strongly determined by genetics than is Type I." (Thanks, Grandma).

This guide was first published in 1997, before the glucose level for diagnosing diabetes was dropped from 125 mg/dl to 100 mg/dl, but the authors were already using 115 mg/dl as the criterion in their own practices. They hint that a new diagnostic specification is coming, then get on with the book. Both Type I and Type II diabetes are fully examined, along with Gestational Diabetes Mellitus (which has a whole chapter to itself).

The causes of diabetes, its symptoms, and the goals of treatment are explained in very clear language--you might not like what you're reading (diabetes is for life), but you'll be able to understand it. If the book makes you too cranky, be sure to check out the part about what happened to diabetics before insulin was discovered and extracted from pancreatic beta cells. The hardest chapters for me to read were the ones on diabetic complications, e.g. "Diabetic Eye Disease," and "Hardening of the Arteries."

The information on "Living with Diabetes," "Families Who Live with Diabetes," and those dealing with health care professionals, the U.S. Health Care System (or lack of one), and "Employment and Diabetes" will probably prove to be the most useful in the long run, but I recommend reading the whole book. If nothing else, I came out of it with a whole new (and much improved) attitude about monitoring my glucose level.

An excellent basic reference and a recommended pick for both public and school libraries, the large print edition of Dr. Christopher Saudek, et.al.'s Guide To Diabetes assures that audiences who need it will be able to read it. From handling psychological problems to dealing with daily maintenance routines, this is packed with practical information. The large print edition of Dr. Cassel's will reach a wide audience and will prove a listing contribution to libraries. All eye disorders and health issues are covered here, with treatment options and symptoms thoroughly surveyed in an easy-to-understand manner. Highly recommended.

If diabetes has entered your life because of your own health or the health of a loved one you need to get a lot of information in order to control the disease as best as you can. This book is a GREAT place to start.

The book provides a good overview of what diabetes really is and why it is so destructive. But MUCH MORE important is the help it gives us in understanding how the disease impacts the way one lives. If the diabetes is responded to constructively the situation can be improved. Depending on the severity of the condition it can be improved a little bit to, in a mild case, something like normality. Most are somewhere in the middle.

The danger is to ignore the condition. This book can help make clear all the good things that can come from responding positively to the condition and gives helpful information on how to do that. And you can find specific information very quickly because the book is so thoughtfully organized.

_Fear is sometimes a positive force. In moderation, it can motivate people. Realistic fear of complications can strengthen your resolve to take the best possible care of yourself...The key to making your fears work for you..is to keep reminding yourself of the positive. The power to control blood sugars...improves everyday_. (p217)

Two months ago, I was diagnosed with diabetes. Since then, THE JOHNS HOPKINS GUIDE TO DIABETES has been my handbook and I feel fortunate that Christopher D. Saudek, M.D. and his staff have developed such a valuable tool. It is extremely easy to use, yet covers completely the topics associated with successful living with diabetes.

The Preface states, _This book grew out of our experiences in caring for people with diabetes, particularly at the self-managment program of the Johns Hopkins Diabetes Center. Much that we discuss in this book is drawn from the material used in our teaching sessions -- and indeed, from the material taught by diabetes educators throughout the country_.

I appreciate the self-management program promoted in this text. _A central theme of this book is that [I] can live a long and healthy life with diabetes, but it is a dangerous disease to ignore_. (p4) I learned that the diagnosis of diabetes is objective and ammoral, based solely on the level of glucose in the blood. Knowing that it really does not matter how my blood glucose levels got to be the way they were helped me to accept that something needed to be done to control them. I was able to adjust to daily life with diabetes, learning that I can in fact cope with it.

Understanding Diabetes is the first part of this book and the first part of successfully controlling this disease. The bulk of this book is in the next part, Controlling Diabetes. Their approach to goal setting is representative of this book's healthy attitude:

_We are talking about redefining the quality of life. We admit to looking through rose-colored glasses, downplaying the things you can't do or eat that you used to love. There's no denying that some things ought to be avoided some of life's patterns ought to be adjusted. But none of this has to impair your quality of life. You have the choice. You define quality. You set the goals._ (p36)

If you are interested in controlling your blood glucose levels, this text can show you how.

There is a strong spiritual component that comes into play when changing behaviors. The task of accepting the realities of diabetes; turning from destructive behaviours and turning to life-affirming behaviours is at the crux of repentance. Moving from denial to acceptance requires an element of faith. Faith in the diagnosis, faith in the cure, and faith in ourselves that we are able to take up the task day after day with a fresh re-commitment. My experience with diabetes has strenghtened my own spiritual confidence. The hard won changes to my glucose levels has given me confidence that I will be able to control other parts of my life.

PEACE

I had only been on my pump for 2 weeks when I read this book. It showed me many things I would need to make this pump work best for me. I don't think we can EVER learn enough about ourselves, or diabetes. Since I have to live with it, this book enabled me to equip myself with the knowledge needed to get the most benefits out of being on this insulin pump.
Do yourself a favor and read this book.

We got this book in late March, 2001, shortly after our then-6 year old son who has Type 1 diabetes started pumping insulin. This reference explains so well how short-acting insulin is used in the body, how to calculate for it during exercise, how to make adjustments to the basal rates....it save our pump trainer many late night calls. It was a lifesaver in helping us get through the insulin pump learning curve faster. Only thing it doesn't handle in-depth enough is "surprise" infusion set changeouts & sensitivity to Humalog. This book helped us understand how to take better care of our son.

What in informative book! It covers just about every aspect of pumping you can think of, and instead of spelling it out in solely medical jargon it let you know the true story.
I am hoping that my son will be 'pumping' soon and have read this book so I know where we are going and what to expect. We already carb count to manage his Diabetes and are feeling really hopeful.
I would recommend this book to anyone thinking about a pump, anyone who has a pump already and doesn't own copy of this book and to close relations of the 'pumper' to enhance their knowledge.

On the advice of my PA, I read the book before going on the pump in October 2001 (22 years after my diagnosis with Type I diabetes). The book is written extremely well and provides clear and concise coverage of the almost every aspect of pump therapy. The authors highlight considerations to make before going on the pump, as well as circumstances you will encounter after beginning pump therapy. The book offers explanations and calculations to figure total daily dosages and advice on how to change dosages for exercise, patterns of high and low bg's, etc. The material included in the book is really valuable when you begin working with your doctor, PA, etc, to help you know what questions to ask. I felt like I had more confidence and knowledge in the transition to pump therapy. "Pumping Insulin" helped me to better manage the pump and my diabetes as soon as I walked into the doctor's office for my initial pump appointment. And for those that have already started pumping, the book's a great reference tool to have on hand.

As a young Internist, this book proved to be essential in my understanding of diabetes. Searching through my more commonly used references to include Internal Medicine and Endocrinology Textbooks I was unable to find a concise summary of the information and recommendations necessary to manage my patients with pumps. The 500 rule and the 1800 rule were just vague concepts found in obscure management articles and discussions with other providers. I did not have the benefit of a certified pump trainer or diabetic nurse educator. But with this reference as a guide I was able to develop a management plan. In 3 short months I dropped my patient from a HgBA1C of 9.4 to 6.3. Where there were previous highs in the 400's there are just now slight deviations from desired values. This reference and the bolus wizard on the Medtronic pump is all that one needs to demystify the management. And of course you and your patient needs to be motivated and dedicated.

This reference book is easy to understand and provides step-by-step instructions for taking care of diabetes. I would recommend this book to a diabetic or a caregiver to a diabetic.

We were given the previous edition of this book in the hospital when our son was initially diagnosed with Type I diabetes. It was referenced in every appointment and class following that. When the new edition came out, we knew we needed it to have current information at our fingertips. It is easy to read and reference - you do not need to be in the medical field to understand it - you simply need to know someone with diabetes that you want to help!

We were given a copy of this book when my son was first diagnosed with Type 1 diabetes five years ago. The information in this book has literally saved his life ... not to mention my sanity! It is well organized and you don't have to read it all at once, which is especially important for newly diagnosed kids and their overwhelmed parents. The sick day information proved invaluable ...

A must-have for all people and families with type 1 diabetes. Each edition is ahead of the game with information about all the new and upcoming types of treatment options (insulin, continuous glucose monitors, insulin pumps, etc.) I have bought every edition since I was diagnosed with diabetes 15 years ago and will continue to buy all future editions.

A clear and well-organized manual for understanding and managing Type I diabetes. Covering virtually every aspect of diabetes care, Understanding Diabetes is practically a crash course in a single book. The book is easy to read and full of excellent illustrations and helpful equations and tables. Also a great resource for discussions with your diabetes care team.

I read Long Time, No See the other night. I could not put it down til the very last page. Absolutely mind-blowing. Very honest. It was fantastic. I had no idea the complexities of Beth Finke's life. Beth obviously has some amazing family, and her husband Mike is just awe-inspiring. This book is definitely not a 'poor me' story. Its strength is in Beth's account of those daily activities of work, raising a family, and just moving through life. Being blind adds a dimension to those activities I honestly have never fully considered, and Beth does a great job showing us the sometimes humorous and ironic struggles she contends with while living in a sighted world. I highly recommend this book!

I knew Beth Finke growing up in Illinois. I was a teenager when she needed a baby sitter for her disabled son, and she was associated with the foundation where I lived and worked. I not only have very fond memories of Beth, but also her delightful son and her first seeing-eye dog Pandora.

As a young teenager, to meet a woman as bright, witty, and brave as Beth was a life lesson that stays with me to this day. I was so struck by Beth's outlook on life that I decided to make my High School final project a video documentary of her daily life (sorry, it is not available outside of the local TV station's archives). Now, over a decade later, Beth continues to be an inspiration to me and my wife (who also knew Beth), and I am so very glad that others have seen the same in her memoirs.

If you want to be inspired by a life that may have been struck by disabilities, but not dampened by them, you will not be disappointed. While perhaps an odd suggestion to most, I especially suggest this book to those who have sensitive teenagers in their homes - it will put them on the right track towards respect, humor, and a positive outlook on life.

_Long Time, No See_ is the memoir of a woman whose diabetes caused her to become blind at the beginnning of her relationship with the man that became her husband. Beth chronicles her life since the lights went out in a funny, poignant style, bringing humor to stories about her seeing eye dogs and not wallowing in sentimentality over her love for her husband and disabled son. But for me, the best part of the book was reading about the resources and adaptive measures available to blind people. I've been an avid reader since I was two and it's always been one of my greatest fears that I might someday lose my vision, but Beth's book is both an inspiration and a practical guide to what's available. Good work.

Beth Finke's _Long Time, No See_ is a lively and very real story of a modern American woman's life--the ups and downs, the tragedies and belly laughs. Her honesty is palpable and her humor always engaged. Blindness, birth defects, medical red tape, bureaucratic Catch 22's, problems in relationships--this woman has met them all straight on and remained real and honest and entertaining. You won't be able to stop reading this personal story! Guaranteed to give you both grins and tears. Highly recommended even if you know nothing about diabetes or blindness. (P. S. Do not confuse it with a recent novel by the same title.)

I loved this book , not because it is inspiring , which it is , but because it is the story of a fascinating , interesting , fun loving , intellegent , warm , beautiful , real woman ... there is nothing she can't accomplish ! This book reads so easily and with so much anticipation, I put everything aside until I finished it , and when I came to the end I could have started all over again ...... Thank you Beth Finke

The first couple of frightening chapters motivated me to want to take positive action. The rest of the book allows you to do just that. Clearly written and well documented--I heartily recommend this book to anyone concerned about this dreadful, but reversible, disease.

Rob La Follette
Austin, Texas

I was recently diagnosed with high blood sugar by my doctor and this book has all the information I needed regarding foods to eat, foods to avoid and suggestions on diet, good recipes, supplements and gives breakdowns on good and bad fruits and carbohydrates. It is organized well and has lots of information. I got exactly what I needed and would highly recommend it to anyone with questions on what they should eat and do with prediabetes.

The book has great information and it is working for me. I have been reading it and changing what I eat. I feel better. It is too soon to tell about the weight, but I feel better and that says a great deal. The book is easy to read and has wonderful non-prescription information packed inside. It has information that I have read in other places, but being more up to date with vitamin issues helped me to learn more. My morning fasting blood sugar levels are down from 112-115 to 100-108 in just a week.

There are several good books for diabetics, and several more for people interested in a more natural diet. This is one of the few books, perhaps the only current book, specifically focused on prediabetes. That's important for people like me who found themselves to be prediabetic with no idea of what that word meant, and no outward signs that diabetes was a real threat. The book is smoothly written, clearly organized, and educational without being pedantic or academic. It's also very easy to integrate with diets like South Beach, the Abs Diet, and the slow-and-natural approach Michael Pollan advocates in In Defense of Food. If you're already trying to live a healthier lifestyle, this book will help you easily modify your life to accommodate your concerns about prediabetes. If you're just starting to learn about prediabetes and healthier options, this book is the place to begin. The authors claim that within just a couple of days of implementing changes you'll feel significantly better. I found that to be absolutely true and three months later it remains true. I would have paid $10,000 or more for that just three months ago, so the book has been a steal.

This is an excellent book!!! Very Informative even if you don't have this diagnosis worry. The information is sound nutritional advise for every person. I learned so much about carbohydrates effect our bodies. This is food information everygody shoul know

I feel very fortunate that I read Miryam Williamson's Blood Sugar Blues first on my search for insulin resistance. She was able to put together pieces of the health puzzle that even my doctor did not see. She is able to clearly convey a lot of complex metabolic issues so that everything starts to make sense. One of the best chapters is the one on choosing a low carbohydrate eating plan, in which she reviews five different plans, pros and cons. This saved me a lot of time and experimentation and was therefore successful from the start.

Miryam Williamson's book is well researched, well written and couldn't have come at a better time in my life. I've been suffering for years with unexplained body pain, headaches, blood sugar crashes, IBS ... the list goes on ad infinitum. Not until I read Blood Sugar Blues (in late February 2004) did I finally find answers to the mysteries of my health issues and can discuss this information with my health care professionals. Her comprehensive book details symptoms of insulin resistance (which I had never heard of) and clearly differentiates between Fibromyalgia and Chronic Fatigue Syndrome. I'm now adhering to a well-balanced, low carb diet and am feeling so much better. Shortly after changing my diet and living a far less driven life, I lost 14 pounds, am sleeping far better and the fatigue and body pain are barely noticeable. I'm convinced that I'm on the right track and will continue to improve.

This book is for both low carb newcomers and veterans alike. It covers the basics for the new folks while keeping us veterans engaged with lots of new little "nuggets," peices to the puzzle of why this way of eating improves health in so many ways. For me, reading books like this keep me motivated and on track. I probably have 30 low carb books, and this is one of my very favorites.

I'm 44 and I've been low carbing for 21 months.I have lost 80 lbs. through diet and exercise, and have reversed all of the following conditions: acne, leathery skin, overgrowth of moles, high blood pressure, painful legs and feet, anxiety, brain fog, PCOS, IBS, asthma, allergy to pollens and nuts, and heart palpitations. I feel like twenty years have been erased.

Miryam E. Williamson is a very intelligent and caring author as you will discover if you read her book. She is commited to this way of eating because it saved her as it as saved so many of us. Add this book to your library and enjoy.

Gave this to my neighbor and she has followed it with great results.

Miryam Williamson's "Blood Sugar Blues" is an excellent book for people who find themselves suffering from a multitude of health problems that are often difficult for mainstream doctors to diagnose.

Although insulin resistance is often the culprit, it is frequently overlooked by traditionally trained internists who, when all common blood and other testing comes back normal, don't understand the condition enough to explore it as the possible answer to their patients' complaints.

Williamson does an excellent job spelling out symptoms caused by insulin resistance-- which makes it easy for the reader to discern if this, in fact, is his or her problem. Her writing shows she has researched this condition thoroughly and understands how it can lead to severe illnesses including heart disease, diabetes, multiple sclerosis, and cancer-- and she writes in such a way that her research is easy for the lay person to understand. While the book does provide a good bit of scientific information about disease processes, she has written a book that is highly accessible to most anyone who reads it.

She also clearly presents strategies for altering one's diet and lifestyle to reduce damage caused by systemic dysfunction that leads to the body losing its ability to produce, process, and use insulin the way it is supposed to. She offers concise advice for helping restore the body to its healthier state and offers a comparison of 5 different popular diets in a way that helps the reader choose which one may be best for him/her.

Williamson obviously believes that, with proper information and guidance, many of us can make changes in our lives that will help us feel better and ward off serious disease, and she does an excellent job passing along that hopefulness to her readers.

Finally, she provides lists of 'safe' foods for people suffering from insulin resistance and a number of simple and tasty recipes that incorporate foods in combinations that help relieve symptoms of the disorder. "Blood Sugar Blues" is a well-written and easily understood primer for anyone dealing with insulin resistance and the ills it can cause.

This book by Drs' Enas and Kannan is a superb effort at highlighting the silent epidemic affecting south asians. It does yeoman service by drawing attention not only to factors that affect this population but provides information and resources which help laymen and physicians alike understand the disease process. It goes a step further than traditional books by devoting half the volume to educate readers on prevention of heart disease. The format and not just the content makes the book a pleasure to read. Once I picked it up I just had to race through it at one sitting. However, since then I have gone back to the book on numerous occasions only to be impressed by the amount of information that it provides.
This book is a must have for all, physicians and lay people alike,not just those from south asia.

Dr. Enas has compiled his enormous knowledge and expertise, based on his extensive clinical background and research on heart disease during last three decades, into a single book. It convinces, even the skeptics, the deeply troubling, at the same time not very well understood problem of the twin epidemics of heart disease and diabetes among the people worldwide and particularly among the South Asian population. It discusses with great clarity as to why South Asians should be tested and treated differently. This excellent book by an very well known cardiologist in the field of heart disease among the South Asians, written in a easily understandable language, is a must read for all South Asians in diaspora as well as in their native land.

Very informational book-ideal for medical and non-medical audience. Details on research and the statistics adds to the value of the book. Wish there was a workbook for people to keep a track of their life style changes and the benefits. Loved the recipes and nutritional information. Highly recommend it to South Asians in America and also in their native countries.

"How To Beat The Heart Disease Epidemic among South Asians" by Drs. Enas A Enas, MD and Sudesh Kannan, Phd, is very well researched and a very clearly written guide not only for South Asians, but for all of us who want to live a higher quality of life our entire lifetime. This wonderful guide will be a fund of useful knowledge for my wife and I for years to come. Enas and Kannan have delivered a great gift to all of us seeking the latest knowledge on how to live healthy lives with lower blood pressure and lower cholesterol which leads to a healthy heart. If the great knowledge in this book is followed by the readers they will become healthier and happier and remain so throughout thier lives. I have recommended this book to Dr. Sanjay Gupta of CNN. I highly recommend it to anyone of any race, culture or ethnic group. My compliments to the authors. Colonel Joseph M. Blair III US Army Retired US Masters Swimmer Age 63

Post heart attack I bought or borrowed numerous books on heart disease. This book has information that is scattered over many sources and so is a nice addition to the literature on heart disease and would be very valuable to anybody who wants to understand their disease and manage it or try to avoid getting it. It does a good job of explaining the current understanding of heart disease development, and several practical steps one can take to avoid getting the disease or manage it if one has it. While one focus of the book is the much higher than normal incidence of heart disease in South Asians in reality it is an excellent read for just about anybody. It does a very nice job of summarizing a great deal of research and highlights the Indian specific risk factors and appropriate medical responses. Much of the data is backed up by references to the medical literature that one can consult if one so desires (so much of the book is evidence based rather than anecdotal in nature). As an example of the obscure data that is hard to find but is included in the book is a quantification of expected benefit from several lifestyle & theraputic changes likes loosing weight or lowering LDL or quitting smoking etc.