Depression Books

I was required to read this book in my high school psych class, as well as the sequel to it. It was a very captivating read, and the imagery really sticks with you. The teacher gave us a schedule of when we had to finish each chapter by, but I couldn't put the thing down.

This amazing true story is about a violent 6-year old. You will be amazed by the details of how her teacher--Torey Hayden--reaches out to this child with special needs. This book is a must for teachers and parents.

I was required to get this book for my special education training that I need for my master's. This book was very interesting. It showed the good and bad things Torey Hayden did in the course of serving this one child, Sheila. I could not put it down.

This story gave me tears of sadness and tears of joy. While it is heartbreaking to learn of all the abuse Sheila has endured, it is
heartwarming to know that SOMEONE took the time and effort to encourage her and to reach out to her. This book is a wonderful testament to the power of love and the human spirit.

I'm half-way through this book and I LOVE it so far!! I'm in school to become a teacher and we're reading this book. It has opened my eyes!!!

I found this book at a thrift store. It is one of those books I will want to keep. The photos really tell it all even better than the words. It talks to you on every page. It already knows how you've been feeling and what your weaknesses, insecurities, work problems, and strengths are. It tells it all and makes you cheer up and take a fresh approach to life. The photos are worth a million words. It's no ordinary little book. It no ordinary little gift book. It just one of those gems of a book to keep on your coffee table and enjoy talking about and sharing with your company, or sending to a friend who is feeling a little lost in their life. It's a great book. Everyone should have a copy.

I bought this for someone at a time when they were seriously contemplating suicide. This person had basically shut down. It was like nothing was getting through anymore. The Blue Day Book made him genuinely smile. That meant everything in the world to me. I knew he was still in there somewhere. It is now several years later and he is doing well (in case you're wondering). And maybe the book didn't save his life, I mean I can only attribute that to God. But the book is the first thing that was able to shine a light into his endless darkness. I guess it goes without saying that I HIGHLY recommend this wonderful little book.

The Blue Day Book is the ultimate coffee table book. It always lightens my days when I'm feeling down. The pictures are well matched to the sayings.

If you've got photographer friends, this book will be an inspiration for them. But the black and white photos also provide a great pick-me-up for anyone you know who's down in the dumps.

The volume describes myriad ways in which we all may feel under the weather sometimes--all of them illustrated with fetching postures and facial expressions of a large group from the animal kingdom--polar bears, pigs, lambs, monkeys, mice, dogs, kittens, lions, hippos, camels, sea lions, penguins, pelicans, even an anteater--and so on.

But the bottom line is that life goes on--and that people are "only young once...and never old twice." In other words, pick yourself up and enjoy life to its fullest, despite your blues, while you can.

Fabulous.

--Alyssa A. Lappen

One has a picture that is a little racy. And the Hallmark version has that picture substituted. The pictures are funny and worth a laugh, but this is definitely for adults. There is a children's version that is equally funny.The Blue Day Book for Kids: A Lesson in Cheering Yourself Up

Just read this book (yet another great page turner) and i enjoyed the fact that Kendra uses everyday real life things in her books..i was so into this one i gotten upset every time my boyfriend called, i'd let him know he was interuppting me and Grace and nem...LoL. someone else said that it was a romantic and wholesome book....I have to agree! i pray that God continue's to use Kendra as a great author and continued her success...her books also have a way of having a person beleive that God still has some nice man or female out her and that all is not lost as far as a God ordained relationship goes...God Bless ya!

I've read A Love So Strong, Crossing Jhordan's River,and One Prayer Away. LOVED ALL THREE. I found the first two Grace books, and FLAG and BOG were letdowns. I realized they came first, and KNB was probably fine tuning her flow, but I just could not get into these. I ended up skimming them on the train. Not terrible books, but definitely not repeats like her others for me.

I loved this book it had elements of drama, humour (the two mothers were funny but I felt there as a bit of overkill with those two it started to get annoying to read) and romance. Yes there is a fairy tale aspect to the story - the hero and heroine seem too perfect to be true- they have the perfect courtship with no drama whatsoever maybe cos Grace spent most of the time in a coma- lol. Anyway this is a good start to a lovely series. However an element of realism is there in regards to Derrick's response to his mother's death. It does makee one think this is where one's faith really is tested and how most of us probably would truly behave if we were in his shoes.

I really enjoyed this novel by Kendra Norman-Bellamy. She is an extrodinary writer when it comes to Christain books. It was soft and sincere. Also emotional. All I can say to sum this book up is 'You Go Girl'. Because this is truly every Christain as well as non-christian dream come true. Wow!!!!!!!!!!!!!!!!

This book was so GOOD!This was one of the best books I have read,my first christian fiction book was COVER GIRLS,but this book ,FOR LOVE AND GRACE takes the cake! As a young women who one day wants to get married, this book shows what to look for in a good saved man. Thank you soooooooo much for writing this book kendra norman-bellamy!This book was so good,I was almost done reading it in less then two days!Keep doing what you are doing because you are doing it right! GOD BLESS.

This is a really good book but I found it a little hard to read and I enjoy reading medical books. I do like that it's entirely about the mental aspect of thryoid disease unlike most other books that just explain all the symptoms in a basic way. This devles into so much about depression and anxiety and the changes relative to your thyroid hormones. I was shocked how much the two relate to each other and was happy to know I'm not crazy...it's my thyroid! :)

What a book! I am a slow reader, but on Chapter 9. I have learned many things about thyroid that I did not know. Very good subject to read about. I highly recommend this book!!!!!

This book was very easy to read and understand. It had a wealth of information in it. I would recommend it to anyone who has any questions and wants answers about the thyroid gland. The book gives some great programs for you to follow.

After 11 years with hypothyroidism, this book finally answered all of my questions. If your lab tests say you're normal, but you don't feel normal, this book explains it ALL. Highly recommend!

I was very disappointed in this book. Didn't feel that I learned anything that I didn't already know.

Book hard to find, received in condtion stated, great pacaging, shipping times as stated. Would purchase from seller again.

I was trying to find a book for my 10 year old granddaughter for Christmas and remembered this book from my childhood. I was very excited I was able to find it for her

I am 48 and read this book when I was much, much younger; however, I never forgot this book. It is probably by far the best book I have ever read (and I have read many). I was very happy to see it in print again. I bought the book (again) to add to my collection.

After reading so many of the reviews I found it funny to see so many written by woman like me who after 30 years re-found this book from their chidhood memory. I have four daughters and of course I have recommended this book to them. I will re-read this book for years to come.
Out of all the books I have read throughout my life, this book still stays in my head. Lisa

It's been decades since I was a young reader at Sevilla Elementary School in Phoenix, entranced with reading as many library books as I could carry home every few days.

Usually, I only checked out each title once. One book, however, kept me coming back for more: "The Velvet Room."

Maybe it was because the heroine in the book had a secret place of her own, something as the middle child among five siblings my world definitely lacked. I'm not sure, though, as it has been many years since I've picked up a copy.

Thanks, Zlipha Keatley Snyder. Your work filled many otherwise blah afternoons with the adventure found only in great children's fiction.

Someday, hopefully soon, I will take another look at the story - this time through the eyes of an adult. Will I still like it? I can't say for sure.

Young people of today, however, likely will. The need for personal space is timeless.

I'd suggest this book as a great gift for any young girl who loves to read.

-- RuthAnn

A review of Alistair McHarg's "Invisible Driving" based solely on its literary merits would yield effusive, well-deserved praise, for everything about it from a technical standpoint is flawless: compelling, fluid storytelling; wildly inventive use of language; beautifully crafted narrative. However, to do so would also be missing its most important, and I believe central, point: to communicate the visceral, raw power and energy of the human psyche, stretched and twisted to its most extreme.

To say that I was moved by Mr. McHarg's memoir of a particularly harrowing Manic-Depressive episode isn't quite right. Stirred, shaken, rattled to the teeth...would all be more accurate. Mr. McHarg's gift for poetry draws you straight into his head with utterly compelling emotional depth and breadth. The chapters alternate between the wildly careening "play-by-play" of his manic episode with narration that provides essential back story as well as a strong framework on which he develops the story of his eventual fall and subsequent recovery. This contrapuntal technique also provides a stark, sharp contrast between his mindset during the episode and the completeness with which his entire being is changed by its end. As the "manic" storyline gains momentum, the author's skill is such that his thought processes subtly begin to make a scary kind of sense, drawing you into his twisted logic even further and leaving you feeling almost like a co-conspirator.

This isn't a story intended to impress, surprise or shock, which for me was a significant part of its appeal. It is told with complete, unvarnished honesty and astonishing fearlessness. You love him, you hate him; you think he's insane, you think he's a genius. And through it all, you're in his grip and you don't want him to let go. It's a journey that's alternately brilliant, savagely funny, heartbreaking, terrifying and inspiring...straight into the maelstrom of madness and back out again, finally, into the light. This one will stay with you for a long time. Get it, fasten your seatbelts, and go "Invisible Driving" with Alistair McHarg. It is a trip you will never, ever forget.

I must say I tried to like this book I really did. After reading many reviews and hearing good things about this book, I decided to check it out. I am sorry that I did. This book attempts to be original and give insight though all it does is bore the reader to death. The so-called author of this book apears to lack any type of insight into the topic at hand though he tries to pass his lack of knowledge off through wit. What results is a filthy , degrading, piece of pretenious garabage. I have one thing to say to the author, GIVE ME MY MONEY BACK

Thank you for this story. I opened this book with a pretty decent understanding of depression but not of this disease. I was immediately drawn in by the author's wit and irrisistable writing style. Often, as a reader I feel like I am in the author's head , but never more than I did when I was immersed in Invisible Driving. I could feel the pain and the euphoria, sometimes both at once. At times I closed the book exhausted and other times, laughing hysterically. This is how I know that he got to me. I get it now. And anyone who knows anyone who suffers should read this too, so that they can understand.
But mostly, this is a story about grabbing life, shaking out the wrinkles, and making it your own,to the limited extent that any of us can. You will be inspired. I know I was.

Successfully describing an unusual state of mind to the unitiated is very much like trying to explain an exotic smell. Mere words are poor cousins to the actual experience. Alistair McHarg, however, manages to get on the roller coaster that is his mental illness and put you firmly in the seat right behind him. The reader can't see out the front (only those who have lived it could), but can feel the dips, turns and breathtaking drops from the ride. Exciting and terrifying, his use of language produces a visceral response. We are navigated through an extended, autobiographical manic episode which, at the outset, may appear a little fun until one realizes that it (he) is spinning out of control. Sadly, this mania seems to produce a virtual allergy to intimacy when he most needs the grounding qualities of close friends and family. We learn that, in the end, there is nothing glamourous about this fever-pitched lifestyle especially when you're living it.

Alistair McHarg's memoir of his battle with Manic Depression is a Masterpiece. It is a gripping tale, wrought with heart wrenching emotion and bizarre hilarity that grabs hold of the reader and does not let go. McHarg's writing genius is undeniable. His wordplay and razor sharp wit is as much art as it is technical perfection. This is a stunning piece of literature.

This is such a helpful book, I even purchased copies for my kids. This is a topic that needs to be talked about and exposed and this book is a great way to educate others on the topic of Parental Alienation Syndrome. It should be required reading for all involved in family court law. If I would have had this book ten years ago, my family may have been saved from the horrendous effects of PAS.

This book described my situation perfectly, as far as what PAS is. I am not and my kids are not adults yet, but it was good to know there is info on this "Syndrome".

Dr. Baker's work is becoming a solid seminal reference, helping children and families around the globe. This is the first study with solid statistics to give families warring with alienation, validation, hope and resources. If you or someone you know are at all affected by Parental Alienation, this is an absolute must read. The 40 case studies Dr. Baker describes, helps us understand the effects of grown up children that were alienated by a parent. In addition to describing the behaviors of how these actual parents alienated their children, Baker conveys the process these 40 grown children went through, realizing the alienation and the effect on their lives and perception of themselves. This is a real life look at 40 lives that were willing to share their story, so we might benefit. This is the first in what is sure to become a long line of research and statistical study for abused children and their families. Thank you Dr. Baker for your work of integrity and care. Know your research provides an integral base for connecting children, who have had part of their soul stolen, to tangible resources, help and healing. I look forward to the future research and study your work is instigating and inspiring.

Being a "targeted" parent as described in the book made this book quite helpful for me to understand exactly what I and my kids have and are going through. Dr. Baker's research and descriptions from those interviewed posted incredible similarities to my own experiences and gave me a new sense of hope.
If you are in fact a parent that has been alienated from your kids by another, this book is a must read. If you were alienated as a child from one of your parents, this book is no less an important read. If you are a therapist that counsels people in this position, it will prove to be an invaluable referance tool.

As a targeted parent whose daughter has not spoken with him for the last 5 years, Amy Baker's book, "Adult Children of Parental Alienation Syndrome: Breaking the Ties that Bind" has been the most informational and encouraging book I've read on the P.A.S. topic so far.

The reason is simple: This book is comprised of interviews of the KIDS (now adults) who were poisoned, not the parents who were either the alienator or target.

It was astonishing to read what these people, who as children were manipulated into hating one of their parents, had to say once they "woke up".

Without going into all of the results, let me mention the two most important lessons I learned from these kids:

1. The average length of time it took these kids to "wake up" was 20 years. Yikes! But, at least they woke up.
2. The overwhelming majority had wished the targeted parent tried harder to re-develop the relationship, regardless of how much they were "hated".

These two revelations are telling me: "Don't ever give up. Don't ever stop trying".

Thanks to Amy for doing this study and writing this book. It could prove to be the most important document I will see until I eventually reunite with my daughter.

Thank you for your story in an honest and insightful manner.
My hat's off to you...... we need more honesty like this.

I have suffered with major depression for over 16 years now, but was officially diagnosed with depression just a couple short weeks ago. The title of this book is what immediately caught my attention. I knew I had to find a way to read it. I decided to check to see if my local library had a copy. It didn't. But I was able to get a copy from a public library in another city through inter-library loan.

I saw myself so often in this pages of this book. It made me feel less alone. Reading Ms. Thompson's book was like having an intense personal conversation. This book is extremely well written. Ms. Thompson has some great insights. I love her brutal honest. She gives an honest and complete disclosure. She talks openly about the good, the bad, and the ugly. I would highly recommend this book to people who suffer with depression themselves. But I would also recommend it to those who are struggling to understand the struggles of a friend or family member who struggles with depression. There are things in this book that caused me to think about my own situation in a new way. Some of her insights are profound. It couldn't have been easy for Ms. Thompson to write this book. After all, she was a well-known journalist. She was risking her career by writing with such brutal honesty. But I am so glad that she was able to overcome her fear of rejection. She has done all of us, especially those of us who suffer with major depression, a great service. I am so thankful for this book.

Like other great heroes, Tracy Thompson probably does not consider herself heroic. Nonetheless, she is very much a hero of mine. "The Beast" helped me soldier through the blackest days of my life, for which I will be forever grateful to Ms. Thompson.

"The Beast" is an exceptional and excellently written description of a deeply private, highly accomplished woman's journey out of a dark night of her soul.

If you suffer from depression or if you wish to better understand depression in order to support a loved one, I encourage you to read "The Beast."

I read this book shortly after it was released. My first thought was "Wow, someone understands how I feel." It is an excellent book for those around us who do not understand depression and the mental and physical problems that accompany it. I have read this book several times. I have also recommended it to many including my counselor. Tracy Thompson helped remove the stigma associated with mentai illness.

This is a book from the inside out, meaning the author writes well about the subject because it comes from within. I have read several books about depression, and this is the one that has impressed me the most. Honest, well-written, and it tells it like it is. At times I found myself disagreeing with the author's actions (but who am I to judge) as if she was a character (see, it reads like a good book, a novel even, definitely not self-help and never ever patronizing), but I always appreciated her honesty and "straightford-ness." Somehow I found this book at the time I needed it the most, when I had given up all hope of getting better. I'm still not convinced I will, but this book has me rooting for the author. I am ever grateful and thankful it exists.

If you suffer from depression, just want to know more about it, or someone you love suffers from it, please READ THIS BOOK. Most of the time, in anthologies and even some "memoirs," I think: this person has no idea what they are talking about, I can't relate. Not here. This book is accessible and, I truly believe, helpful to anyone who reads it. Do yourself a favor and read this book. It is an asset to the field. And, subject not withstanding, it's a good book on its own. In other words, as a memoir it is interesting, entertaining, and you'll slow down your reading just to make it last longer (and to me, that's often the mark of a good book and an excellent storyteller). Best of luck to the author. And for anyone who reads this book because they "need" it, I get it. More importantly, so does the author. Good luck, then, to all of us.

"My Cat Saved My Life," is a charming and insightful account of
the relationship between an abandoned kitten and a man
who has fallen into the dark pit of depression that most
of us have visited at one time or another.
Over a period of several months, the author
learns to observe life through the eyes of a the cat.
He makes several related changes in his life,
e.g. sleep patterns, relationship to nature
and, in the years to follow, the title of the book
becomes reality.
Any animal lover would enjoy every word of
this book. Any animal non-lover could
be converted.

I was convalescing from a serious illness when I discovered this book (in 2001). Having come upon it during an Animal Planet television show, I had recently lost a pet cat of 7+years. Seeing this story about the relationship between a man and his cat and how it affected him really jolted me out of the mental coma I had been in. Although I have never really gotten over the death of my cat and been able to consider another pet, this book is one of the most meaningful and profound I have ever read. The writing is meaningful and laconic; it tells the emotional story of the events in life which sometimes wrench us out of the sick, banal reality of everyday existence and into a place where we finally can comprehend the significance of spirtuality and God. It really gave me the perspective I needed, and I still carry sentiments of that book with me everywhere I go. Sometimes it is good to have a reminder, however small, that someone is watching over us and that there is something out there which can provide comfort in times of need.

So, I am getting ready to fly home to the West Coast and my sister hands me a couple of books including this little book and I think "Oh great, a stupid book about a cat," but think "at least I will look at it."
Holy cow! Everyone can relate to this author. READ IT. I'm giving it to a lot of friends.

I have always been of the belief that animals can be enormously beneficial to the emotional well-being of humans, and have always loved animals, cats in particular. This book is small, but don't be fooled: it is a true emotional roller coaster that gets to the essence of the human-animal emotional bond better than any other book I have read.

Phillip Schreibman was grieving over the loss of both of his parents after long, tortuous illnesses. He had found himself inconsolable and depressed. Much to his surprise the one who finally led him out of his depression was a tiny little orphaned kitten he took in and named Alice. Over her lifetime she managed to teach him important lessons he had never understood before, and ultimately even prepared him for her own passing. There is no question that there is great sadness in this book, but it is ultimately uplifting, as the lessons Phillip learned from "Cat School", as he called it, let him regain a firm foothold on his own life.

This book was particularly touching to me as it paralleled an encounter with a kitten, "Ghost Blimp" (a.k.a. "Gloovis") who I took in when she was a tiny ball of fur, and who graced my life for seven years, like Alice. Although those seven years were far too short, in that time her presence helped me recover from the loss of my father. My point here in telling you this is that the lessons Schreibman learns from Alice are universally applicable to other lives as well. I believe that whatever animal you choose to keep company with has lessons to teach you.

My only critique of the book would be a disagreement with a couple of the specific conclusions that Schreibman draws about "Creation" versus "Culture." Having said that, it is his book, and the conclusions he draws are important for him to tell. Everyone would have slightly different conclusions after going through events like those relayed here, but that does not diminish the power of this little book.

I highly recommend this book for anyone who is grieving for any reason, particularly after the loss of a loved one, and also to any animal lover. Thank you Phillip, and thank you, Alice, even more for this beautiful book.

Don't let the title or short length of this book fool you - it contains a huge amount of wisdom. You don't have to be a cat lover to appreciate what the author is going through and what he learns. He has put exactly into words what I have been thinking for a long time. He has done an amazing job.

One of the authors, Jon Zabat-Zinn, had been recommended to me. I found the book and included DVD gave me new perspective and truly helped me to handle things differently. Thank you!

Not only did I like the tape, it was so inspiring. The shipping was within alloted times.

This book is an excellent guide for anyone who wants to improve the quality of their life, anyone who has noticed that the mind does not only solve problems but also creates them because we reject the present moment. We may have noticed also that our thoughts judge and reject our feelings and emotions.

The authors offer basic and easy to implement techniques to help us live in the present moment. The present moment is a difficult and misunderstood concept that the book analyzes in a way that makes sense even to a westerner. It's not some weird metaphysical concept where you reject planning things ahead and sit around in a trance. Not at all. They clearly show how distorted deep rooted thinking and emotionally reactive patterns are constantly at work evaluating the moment, rejecting it and striving for another moment that will be better, and hopefully replace the one we reject now. But making friends with our bodies is the key because many of the signals that color our opinions about our current situations are streaming in from the body and sensory experiences.

Real change, they point out, can only happen if we overcome these habitual automatic responses to the present moment. When we spiral into a depression or simply a very negative mind state, "our habitual efforts to extricate ourselves, far from freeing us, actually keep us locked in the pain we're trying to escape". This is the major theme that resonates in the book which they present from many different angles. It's simple yet has many vicissitudes.

The difficult part is overcoming resistance and doing things on a regular basis. But they have broken down the practice of mindfulness in a such way that even a Wall street executive can make time for. The 3-minute breath-focused meditations are particularly helpful and can be used on the spot in any situation. Three minutes can be spared by anyone and the benefits are tremendous. Moreover, the rationale behind the technique creates a lasting shift in our perspectives about life and why we are creating problems where there may not be any, or simply adding more complexity to problems instead of working with what is really happening around us and internally.

The body scan has also been particularly beneficial. It can help you get out of bed on days when one feels a sense of "what's the point, life sucks" or "I don't have the strength to deal with this today". The techniques, taken together, help a person realize that the point is your body, and healthy body awareness will improve life. The body is how we receive input from the environment, which we then process as emotions and evaluative thoughts. In other words, it is how our minds relate to our bodies to keep us grounded so that we are not reacting habitually to circumstances.

So the body is a key player that we tend to completely ignore. The authors really make this point clear when they explain how our aversion responses, the "get me out of here!" reaction to things happening in our lives stems from an instinct ("avoidance system") of the brain that was designed by nature long ago to cope with immediate threats from our environment, such as a lion chasing us. This system now operates not only to external immediate dangers but to our own internal emotions. So as soon as we have an emotion that we've been conditioned to label 'bad', we try to flee--or fight it. We are in a fight or flight mode almost continually. But rather than running physically we run mentally with old thinking patterns that try to explain away the feelings. The mental immediately affects the physical, reinforcing its negative input. If you suffer from body aches--head aches, stomach pain, shoulder aches--due to anxiety, this is the book for you.

So the authors do a great job of showing how body-emotions-thoughts are linked creating and sustaining various negative feedback loops.
It's a must read for everyone who wants to improve the quality of life.

I read this book based off an amazon recommendation. I was excited to read it since I have heard great things about Jon Kabat-Zinn and there was a CD included, plus I love psychology with a bit of an Eastern influence.

I wanted so badly to love this book. The truth is, it was alright. The reader has to be very dedicated to doing the meditation excersises, while I was more interested in the self-talk and cognitive approaches mentioned.

I think this book would be of great help to some people. I recommend more highly Dr. Daniel Amen's "Change Your Brain, Change Your Life" and Dr. David Burns "Feeling Good."

Before I start I just have to say that this book is FANTASTIC and is a really exciting step forward in the treatment of depression. At last - a non-drug approach to one of societies most overwhelming problems: Depression.

As a person who has suffered from depression in the past and as a therapist, I truly enjoyed this book from start to finish. It told me all I needed to know about mindfulness and taught me the process in a very comprehensive yet easy to follow way.

I had read several books on mindfulness by various authors before receiving this book. Compared against the others that I read, I found this one to be the most clear, so even if you do not suffer from depression, but are looking to learn mindfulness, this book could be just what you are looking for. The other bonus with this title is that it is not repetitive like similar titles I have read - it just tells you what you need to know.

Some observations that I would make though are as follows.

1. There were a few spelling and grammar mistakes throughout, however they didn't affect my `reading flow', so this should be an issue.
2. The layout of the separate sections could have been better laid out. It shows you how to follow an 8 week program in the end of the last chapter. I would have liked to seen it laid out so that you read and practice a section at a time rather than learning everything before you start.
3. There is a warning in a couple of places in the book that warn you not to us the program in is entirely now if you are experiencing an episode of clinical depression. This somewhat confused me as the title of the book is `The Mindful Way THROUGH Depression.
4. The book comes with a CD... It was recorded using the voice of one of the authors, Jon Kabat Zinn. The meditation entitled `The Body Scan' seemed a little rushed. As a personal preference, I used an old CD that I had from Jon that was much better quality for me and worked well.

These were the only negative things that I picked up and wanted to include them to make this review as balanced as possible. There were so many things right with this book though that the comments above are small concerns against all the things that you will get out of reading it.

So in conclusion: this book is easy to follow, very inspirational and motivates you to learn mindfulness and overcome your depression. It is simply fantastic.

Warmly,

Richard MacKenzie
Author of Self-Change Hypnosis