Cholesterol Books

I do not like to take any medications and have discussed this with my MD. This book had information I could share with my doctor and work toward no medication. Thanks

Barbara Kafka's microwave cookbooks have changed the way I think about food and cooking. And, since I was recently put on a restricted diet, the nutritional information in "Healthstyle" puts me back in control.

And, dang! The food tastes great! She shows you how it's possible to both eat well and be well.

Thanks, Barbara!

I love to microware and love Litton Cookbooks, and I own several of them. However, this is the very best since I watch my calories and love to microwave! In my opinion, this is the BEST diet microwave cookbook around. It is an older book, 1981, however there are MANY recipes to choose from and also many microwaving tips. Since this book was written for about 650 watt microwaves, and mine is 1000 watts, I take about 15 percent off the time. It is easy to adjust when you get used to this. All of the Litton Microwave cookbooks are exception, and another one I love is the one called Litton Microwaving for One or Two.

Alex Ong is a genius!

If you have tried all the fad diets out there and had no success, I dare you try these methods. His methods are no fad, it teaches a whole way to live, my wife and I have been following his advice for the last few months and we both feel superb. It honestly doesn't feel like we are even on a diet we are having so much fun with it.

This is the book for everyone who wants to live and feel healthier. It'll put an extra spring in your step and you will find yourself walking with your head held a little higher then normal.

Thanks Alex Ong! You really have changed our lives!

For those looking for a more healthy approach to food, this book paves the way. It is filled with fact and documented support.

Many hours of research and planning went into compiling the pleathra of recipes. With these one can feel assured that they are on the way to a reduced but tastie low-fat diet.

My husband was diagnosed with hyperlipidemia and I went looking for recipes designed as fat-free or reduced fat. This book affords me the opportunity of cooking delicious and healthy food for him. It also gave me valuable information on how to de-fat other recipes and be able to decifer the meriad of labels now bombarding our grocery shelves.

It should be on the shelf and used by every serious cook around.

This earth-friendly little book stays within easy reach in my house.

I first found it, several years ago, when I was looking for a non-pharmaceutical way to get rid of fleas on a cat who wandered into my life. Found the answer (pages 82-85).

It doesn't have an index, so I had to browse to find what I was looking for. In the process I read about asthma relief, sleep deficit, potassium (to prevent leg cramps), and so on. Whether you read it cover to cover (as I finally did), or you simply browse, you can find simple, effective remedies for a number of complaints.

THE MIRACLE OF GARLIC & VINEGAR is chock full of time-tested remedies that my grandmother may have used. Now I use them.

Got this book for my husband who was placed on Lipitor and had a bad reaction to it. This has great information and my husband is following the program and has naturally lowered his cholesterol. GREAT BOOK!

Dr. Ingels has provided both physician and layperson with an excellent overview of garlic's health benefits.

Full of fascinating facts and anecdotes from his own thriving practice, Dr. Ingels' book is a joy to read, while very informative. Having read "Natural Treatments for High Cholesterol" you will be up-to-date on the effectiveness and safety of non-conventional treatments for high cholesterol. I recommend this book highly.

As a heart attack survivor I found this book extremely informative. It is unbelievable how statins could affect anyone unexpectedly. Without a medical degree the author overcame the downside so well and perfected a healthy lifestyle with exceptional food formulas.

What impressed me greatly was the tremendous amount of research the author incorporated in his writings. The long scenic bike rides are done by many all over the world, but to prepare those complicated recipes, shows so much dedication.

I have recomended THE NEXT 20,000 AFTER THE HEART ATTAACK, THE STATINS AND RESTENOSIS TO MANY. Unusual title but Mike Stone explains this title on page 1. Actually you don't have to be a heart attack survivor to read this book. I never thought I would have a heart attack and there are so many out there thinking the same. Be prepared. I, however am still thinking about preparing these concoctions but reading the book as sent me on a healthier life style.

IT CAN DO THE SAME FOR YOU!!!!!

Never Heard of Author Before.
Someone Recommmended the book to me and it is just great!
Not a diet at all but more of a healthy makeover for those of us who are muchers!!! You will enjoy it.