Bladder-Control Books

Elizabeth Vierck has written a very practical book for those of us who have been afflicted with a lack of bladder control. She explains the problem in simple language and offers very easy sensible solutions. I was surprized to learn that the problem is curable in most cases and that it's not an affliction one must bear as one grows older. I've tried her program for only two days and already I'm gaining control; I feel such relief. I liked the book so much I'm sending it to a friend as a gift.

Elizabeth Vierck puts her audience at ease from the very beginning. The introduction covered stories of people, ranging from young atheletes to retirees, who have different types of bladder problems. I immediately was able to identify the type of bladder control problem I have. Vierck then explained very well the physiology of the urinary system and how to effectively train one's pelvic floor muscle (Kegel exercise). This is the only book I have read so far that made me fully understood how to do the kegel exercise properly. There are also many tips on how to avoid embarrasing situations. Within a week, I already feel much more confident and in control.

Thank you Drs. Rogers and Shagam and Ms. Kleinschmidt for this great book.

There's a saying in business, "You can't manage what you can't measure" and this book certainly lives up to its name, it gives any woman the means to both measure and manage those embarrassing "leaks." Thouroughly and knowledgeably written and illustrated.

REGAINING BLADDER CONTROL: WHAT EVERY WOMAN NEEDS TO KNOW covers a very treatable and very common problem. Many women may know of it - but few know that urinary incontinence is very treatable: there are both behavioral changes and exercises that improve the continence of eight in ten women.

'Managing Incontinence'is a valuable resource for anyone needing insigth into the daily problems faced by persons who are incontinent.

The book is a must read for anyone advocating for the 'Restroom Challenged"