Alternative-Medicine Books

I have nothing but great things to say about Steve Murray's program. All his books are well-written, to the point, and very informative. I also agree that if you can send someone long-distance Reiki, it only follows that you could send someone a long-distance attunement. I was fortunate enough to be able to do both a Reiki 1 seminar in person, and Steve Murray's Reiki 1 DVD attunement with his books. Both taught the same information about the history of Reiki, what Reiki is and isn't, and how attunements are given. The only difference is that in the seminar we were shown how to give Reiki to self and others and had the opportunity to practice quite a few times. I think that if Steve Murray could make a DVD with a demonstration of giving a full Reiki session to self and to others, that would make his program complete in my opinion. However, you can purchase William Lee Rand's `The Reiki Touch' set and that comes with a DVD demonstration. There is not an attunement in that set because they are of the belief that attunements must be done in person. The in- person attunement and Steve Murray's DVD attunement felt the same to me and I plan to do Reiki 2 and Master Reiki through Steve Murray. He also can send you a really beautiful certificate for each level you complete!

This book is one of the best I've read in my 10 years of non-stop study in the healing energy arts, especially Reiki. Steve's approach is open, honest and straight to the point. Sure with different Reiki teachers you are going to get some different minor points here and there. This is the nature of Reiki at it's core anyway. We are all connected to this great source of healing energy, and we all have a different use and way of reaching for it. The good part is simply to take that reach. Steve's entire course is hand crafted to spell out the knowledge and give the guidance needed to heal yourself and others. So many Reiki books are packed with information that while interesting and good to know, don't really help you get into the healing aspect of Reiki. Within pages you'll be on your way with his Books and Dvd's. I still suggest reading Reiki History for your own sense of knowledge, not trying to be "instant Reiki" about my review, which is something Steve suggests we all do too. I highly and with pride say to each and everyone of you, take the chance to read his work - you only have healing growth to achieve! Only YOU can stand in the way of what his books and Dvd's have to offer. And I say that because I stood in my own way for years and years - so glad I finally opened my heart & mind and moved out of my own way!

Empowering!!
I am by nature open minded but cautious. I read Steve's website top to bottom and was inspired by the truth as I read it. It resonated with something deep inside me. I was very drawn to his openness and perspectives on Reiki and decided that this was the right path to follow. I have not been disappointed at all!! Very congruent in all his writing and his mission statement.
His DVD's and books empower you on whatever level you are interested in learning. He is a true teacher. You can read it, see it and feel the energy.
Thank you so much Steve for all your insightful information and for sharing all your knowledge with everyone in an affordable way. This was a smart investment for me. I am truly grateful and much more knowledgeable.

I was already a Reiki Master, and purchased Steve Murray's, Reiki Ultimate Guide, Ultimate Guide Vol. 2, Vol. 3, and Vol. 4, along with the DVD attunements for each. The attunements were very powerful, and the energy flow is no doubt stronger. This program has to be the most convent, and realistic way to get started in the Reiki healing practice. I have tried several other Reiki programs in the past, and Steve Murrays Reiki Ultimate Guides, are the very best I have found yet. You will not be disappointed.
D. White

I ordered this book with hopes of understanding Reiki. To my pleasant surprise, this book exceeded that. Included in this book are reiki history, what reiki is, how reiki can be used, reiki symbols and how attunements are given (illustrated steps). To top it all off, the book is very easy to understand and instructions for attunements are clear. This is an excellent book to have in your reiki library.

I have had this book for about 6 or 7 years and it is one I have always had with me. I have used it to experiment with my own health and it has improved as a result. It has been easy for me to understand, it seems to say things that I feel like I know already inside myself, from my own experience. I also had the chance to meet the author and found him to be kind and caring, wanting to help others but not judgmental. I highly recommend the book!

I have recently been studying Feng Shui, which has introduced me to Macro Biotics, acupuncture, Traditional Chinese medicine and the eastern philosophy of Taoism. If I hadn't learned about the 5 elements and yin and yang, I don't think I could've comprehended much of what has been written in many of the books that are out there- and I've ploughed through several. This book, however, not only gives a much better and more complete explanation than many of the other books that I've read, but I think that someone new to eastern medicine and philosophy could very easily understand this. Having been actively involved in nutrition for the last 12 years, I am familiar with many of the options that are available in alternative and natural medicine. This nutritional plan, however, makes the most common sense of any I have read about or tried. It just "feels" right to me. I bought four copies to give to family members for Christmas. And I just gave one to my clinical nutritionist for her birthday. She hadn't seen it and was overjoyed. I have been talking to her for months about "stuck qi" and "summer heat". Now we will be on the same page. She mentioned that she's interested in studying acupuncture after her kids get a little older. I think that maybe I had something to do with her decision. That and the fact that she saw incredible results in me when I visited my TCM doctor. Spread the word.

Healing with Whole Foods: Asian Traditions and Modern NutritionExcellent reference material. Easy to understand, you don't have to have a PHD.

It is the best book on nutrition ever! Yes it is heavily biased towards TCM, but it is perfectly fine with me. I thoroughly enjoy reading this book. It has good information, research and insights.

With so so many books on food, diet and nutrition, if I was to recommend just one book, this would have to be it.

I had studied Barbara Brennan's "Light" books years ago. Donna Eden made the information so simple and direct, it immediately changed my outlook on quite a few of my life's issues. The results were dramatic and I'm still reading this book on a daily basis to confirm and enhance these changes. I've even talked friends and family into ordering their own copies. This is the most impressive book that I've had the pleasure of reading in many years.

Bottom Line: Buy it
This book is FANTASTIC. Why? Well, because it is written for those who want to take their health into a more alternative direction, but are at a loss maybe what to do. In a word, self empowerment.
It explains kinesiology, and how you can muscle test with a partner to uncover what's going on in your body (and you don't need to go to medical school).
Plus, it's loaded with energy exercises you can do. From working with magnets, to the chakras, to clearing out each organ's neurolymphatics, clearing and tracing the meridians, to spiritual exercises when you need help realigning your energy, to a dental chart and what tooth corresponds to what organ, and the list goes on. This has more exercises littered through the pages than any other book I've ever come across.
I reference this book a lot, and highly recommend it, would also recommend the Touch for Health book by Thie.

The energy exercises in this book are easy and once you learn them, you can do most of the them without anyone even knowing. I was able to learn them by reading and looking at the pictures but when I saw the video, it was even more helpful. I highly recommend this book. Donna Eden shares wonderful stories of patients and even her own journey about how she got started. This book has encouraged me to seek an education in Touch for Health. The only downside for the lay person would be the meridians. If you haven't studied acupuncture, you will have difficulty trying to follow/find the meridians. It will definitely take some practice and memorization. Most of the exercises can be done alone or with a partner. It's fun to practice on others and see how changes occur after energy testing. Most of the people I taught have experienced immediate changes and felt lighter or more alert. It was interesting to witness first-hand someone who is stressed tell you that they feel a difference in their body, just by tapping on an area of the body and breathing.

This is a must read and a valuable reference even if you are new to the subject and not involved in a specific healing modality. An astonishing compilation that includes insights and practical applications for a variety of disciplines.

I originally read this book when it came out about 10 years ago. I found it interesting, but didn't do the exercises. However, it stayed in the back of my mind, and I knew that someday I wanted to take a class from Donna. I recently had the opportunity to do so, and now I'm hooked on energy medicine.

When you see Donna in person, you realize that she is her own best advertisement for what she teaches. She radiates vitality, health, and joy, and you just know that it is possible for you to feel this way as well.

I am now practicing my 5 minute routine twice a day, and am working with an energy medicine practitioner to fine tune my energy. As someone who has suffered for years with adrenal fatigue, I'm amazed at how my energy level is improving. I'm actually coming home from work with energy to spare, instead of feeling absolutely wiped out. That in itself is a miracle.

Also, anyone who works with the public knows how exhausting some people can be. Some of my customers and coworkers are "energy vampires", and I would get totally wiped out around them. Thanks to Donna, I now use routines to protect myself from undesirable drains on my energy, and I am feeling so much better. I lock myself in the bathroom for a bit of "Expel the Venom" and "Zip Up", and I'm good as new.

I highly recommend this book, along with the Energy Medicine Kit. In 5 minutes a day, you can start to turn your life around. Thanks, Donna!

Master Sha's Soul Mind Body Medicine book presents most profound teaching on healing and enlightenment. It is most comprehensive and yet easy to understand and practice. More importanly, all the techniques he teaches are very effective. Since a friend of mine introduced me to his book, my health and life have transformed quickly, all for the better. I have given many copies to my family and friends as gifts. Among many Mast Sha's books, this one is the best for a new person to learn and understand his teaching and practice.

Happy reading and practicing!

Master Sha influenced my life much more than words can express. I want to share with you one extraordinary thing I have found, with you. My illness has as a symptom Acid Reflux Disease. I don't treat it with Tums or GasX but with the co-operation of the soul of my energy. When I feel indigestion I in an authoritative tone of voice I ask it to take the excess energy in my throat and digestive system and send it to my Lower Dan Tian. It has worked repeatedly for me. I Am sure the book Soul Wisdom will put a heavenly spin on you life. Thank you, thank you, thank you.

I absolutely LOVE this book. Dr. Sha teaches you how to heal yourself and others by using various chants, affirmation-like sayings, and by using various positions of your hands. He's a great writer and the techniques are easy to grasp and use in daily living. I recommend this book to everyone with an open-mind and desire to heal.

from the other 1 star review:

Has anybody noticed if you start with page nine of all eighty-some reviews that the majority of the reviewers have only reviewed Master Sha's books?

Has anybody noticed on Dr. Sha's website that he offers the services of "Karma Cleansing" for $1,000 and a Divine Protection Package for $1,200.

Has anybody noticed that most of the reviews for his books are regurgitated descriptions from the back cover or in the introduction of the book?

Has anybody noticed that out of eighty-some book reviews most are romantic reflections about the book's philosophy as if it were a novel instead of a how to get results book on self-healing?

Has anybody noticed that there are only approximately five reviewers out of eighty-some reviews that cite any reduction or elimination of specific, chronic, physical conditions?

I wrote a review called "Missing the Obvious" for another one of his books. In that review I made the honest observation that if Master Sha's soul healing methods work, and he includes specific techniques for healing the eyes, why does he wear glasses?

OK ,,TO ELABORATE ON MISTER SHA.......I WALKED OUT ON HIS LECTURE..his students were doing healings and talking/channeling...it was unbearable..
as far as the book goes if the exercises help you GREAT,,....
but he seems to be a very slick businessman....

I have read this book and four of Master Sha's other books. I would say that it is a clever and eclectic marketing mix of new age, psychic and traditional qi gong techniques. The techniques for healing specific ailments seem to be congruent with similar healing techniques which fall under "energy work".

The leap of faith for me is ignoring the inconsistencies in his seemingly virtuous intentions. Some things just send up a red flag for me.

Has anybody noticed if you start with page nine of all eighty-some reviews that the majority of the reviewers have only reviewed Master Sha's books?

Has anybody noticed on Dr. Sha's website that he offers the services of "Karma Cleansing" for $1,000 and a Divine Protection Package for $1,200.

Has anybody noticed that most of the reviews for his books are regurgitated descriptions from the back cover or in the introduction of the book?

Has anybody noticed that out of eighty-some book reviews most are romantic reflections about the book's philosophy as if it were a novel instead of a how to get results book on self-healing?

Has anybody noticed that there are only approximately five reviewers out of eighty-some reviews that cite any reduction or elimination of specific, chronic, physical conditions?

I wrote a review called "Missing the Obvious" for another one of his books. In that review I made the honest observation that if Master Sha's soul healing methods work, and he includes specific techniques for healing the eyes, why does he wear glasses?

Since then, I looked for contact information on his website. I called the contact phone number and spoke with one of his representatives. The representative I spoke with assured me repeatedly that Dr. Sha does not wear glasses. I told the representative that I have five of Dr. Sha's books and in all his photographs in the books and often on the book covers, he was wearing glasses. As we spoke I was staring at the website's homepage where Dr. Sha is smiling with glasses on. The representative said, "Oh it's because, like many other healers and guru's, he's so busy taking care of others he hasn't taken the time to heal himself."

Is it just me? Since when have we become so gullible or so helplessly in need of a medical cure or warm hug that we'll believe anything we're told?

My intentions are not to take away any hope for any readers involved; however, I would like people to make an informed decision as to whether or not they want to invest their money, time and energy on the newest spin in snake oil, even if it does tout of being on the N.Y. Times Best Seller list or come recommended by another best selling author.

I have nothing but great things to say about Steve Murray's program. All his books are well-written, to the point, and very informative. I also agree that if you can send someone long-distance Reiki, it only follows that you could send someone a long-distance attunement. I was fortunate enough to be able to do both a Reiki 1 seminar in person, and Steve Murray's Reiki 1 DVD attunement with his books. Both taught the same information about the history of Reiki, what Reiki is and isn't, and how attunements are given. The only difference is that in the seminar we were shown how to give Reiki to self and others and had the opportunity to practice quite a few times. I think that if Steve Murray could make a DVD with a demonstration of giving a full Reiki session to self and to others, that would make his program complete in my opinion. However, you can purchase William Lee Rand's `The Reiki Touch' set and that comes with a DVD demonstration. There is not an attunement in that set because they are of the belief that attunements must be done in person. The in- person attunement and Steve Murray's DVD attunement felt the same to me and I plan to do Reiki 2 and Master Reiki through Steve Murray. He also can send you a really beautiful certificate for each level you complete!

Empowering!!
I am by nature open minded but cautious. I read Steve's website top to bottom and was inspired by the truth as I read it. It resonated with something deep inside me. I was very drawn to his openness and perspectives on Reiki and decided that this was the right path to follow. I have not been disappointed at all!! Very congruent in all his writing and his mission statement.
His DVD's and books empower you on whatever level you are interested in learning. He is a true teacher. You can read it, see it and feel the energy.
Thank you so much Steve for all your insightful information and for sharing all your knowledge with everyone in an affordable way. This was a smart investment for me. I am truly grateful and much more knowledgeable.

My review for VOL. 2 will read close to that of VOL. 1 - as I had the same wonderful experience reading this book as I did the first one: In my 10 years of non-stop study in the healing energy arts, especially Reiki - these books are the best I've read. Steve's approach is open, honest and straight to the point. Sure with different Reiki teachers you are going to get some different minor points here and there. This is the nature of Reiki at it's core anyway. We are all connected to this great source of healing energy, and we all have a different use and way of reaching for it. The good part is simply to take that reach. Steve's entire course is hand crafted to spell out the knowledge and give the guidance needed to heal yourself and others. This guide starts to spell out uses for the symbols and doesn't do so in a "hidden secret" sort of way. Something I found so many "in person" courses try to do. I instantly felt "self empowered" in reading this book. And isn't that the point of Reiki? To feel your own life enhanced? I highly and with pride say to each and everyone of you, take the chance to read his work - you only have healing growth to achieve! Only YOU can stand in the way of what his books and Dvd's have to offer. And I say that because I stood in my own way for years and years - so glad I finally opened my heart & mind and moved out of my own way!

I was already a Reiki Master, and purchased Steve Murray's, Reiki Ultimate Guide, Ultimate Guide Vol. 2, Vol. 3, and Vol. 4, along with the DVD attunements for each. The attunements were very powerful, and the energy flow is no doubt stronger. This program has to be the most convent, and realistic way to get started in the Reiki healing practice. I have tried several other Reiki programs in the past, and Steve Murrays Reiki Ultimate Guides, are the very best I have found yet. You will not be disappointed.
D. White

Mr. Murray has once again succeeded in his follow-up of his "Reiki The Ultimate Guide." In this volume, the reader is given a brief reiki and attunement explanation as well as his reiki mission statement. The bulk of the book covers various attunements and their application as well as an informative section on chakras and their physiological counterparts. There are many illustrations with accompanying instruction.

This is an amazing and easy to use book that gives the experience of taking a workshop on how to sit, stand, bend sleep and walk correctly. It is beautifully written, has wonderful pictures and is a clear guide to a healthier way of living with your body. It requires some time and motivation but if you have that this book can help you to rethink all your movements. I am a Tai Chi Instructor and an ESL teacher. This book, and I've only had it for two weeks, has changed the way I walk, sit, stand and sleep. I am even changing some basic things in my Tai Chi set. I feel fortunate to have this book. I took one lesson with Esther in person and it helped tremendously, but only because I had studied her book so carefully before I went to see her. My presenting problem is pain in the heel of my right foot. I am very encouraged by all the exercises she presents as well as the new way to walk. Everything that is presented is not strenuous or complicated. It just takes practice. Ester's book provides a great service to modern man.

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)

Esther Gokhale uses ancient methods to treat a modern problem. Especially for people who spend a lot of time on the computer, back pain is a wide-spread problem. Esther's solution focuses on posture, taking cues from cultures that never experienced back pain. I first learned about her work when she exhibited her photographs of women in Africa, India, and elsewhere with the "right" posture in a gallery in Palo Alto. Her approach is unique and widely endorsed by orthopedic experts.

After reading this book and employing the techniques I am stronger, straighter, and healthier. If I start to experience back twinges I can track them to my poor posture (long airplane rides, sitting in overstuffed chairs, being in a hurry when I walk/hike and forgetting to pay attention to my shoulder & spine position, etc.). When I make a correction with the techniques described in this book, my pain disappears. Overall, it took less time than I would have thought to shift into good posture habits. The effect is very reinforcing and there is something intuitive about standing and sitting properly. It's as though my body takes over and remembers how it is supposed to be used.

This is an excellent book for learning how to avoid and alleviate chronic body pain, including back, neck, and knee pain. Gokhale's methods are based on scientific principles and anthropological studies -- and clearly a lot of research. The book provides a detailed description of ideal posture and gives in-depth instructions on proper techniques for standing, sitting, walking, bending, and sleeping to avoid pain. Exercises and stretches to facilitate the methods are included. The explanations are clear and concise and supplemented with numerous excellent photos and illustrations. I found Gokhale's teachings easy to follow and, most importantly, have been able to easily and consciously incorporate them into my daily life. These methods work! The book is beautifully presented and a joy to read. I highly recommend this book.

I think the book is based on solid theory, but it is very difficult to explain, even with numerous pictures, the proper postures in a book. This book is based on a hands-on class. It is like reading instructions on how to ride a bicycle.

Due to the amazing reviews (49 positive ones mainly at 5 starts) I thought this might be an interesting and useful work. What I didn't spot from the reviews is that this book is really aimed at the New Age market and not at healers. Despite the small size of the book, not all of the pages have text on both sides and a number of pages only have one or two paragraphs on each. Yet it still makes space for charms, divination and wands.

I knew it wasn't going to be what I had hoped for, when I opened it at random and discovered that there was an entry for baldness for which the recommended herb was Don (sic) Quai. The author then noted you could get this mix of herbs (ingredients unspecified) at an internet site. Whether this is just a commercial mixture that has taken it's name as a play on the name of the herb Dong/Dang quai, I have no idea. One listed herbal strategy, to stop anxiety or fear, was to "carry" a mixture of nettle and yarrow! She talks of gumplant and I have no idea which plant she might mean - I suspect you won't be surprised at this point that there are no latin binomials used. There weren't even any usage notes on any of the plants (except relating to pregnancy) - such as hops being contraindicated for people with depressive tendencies or that St. John's Wort (author: please note it is not "worth" but "wort" which is an Anglo-Saxon word for plant I believe) is likely to interact with many of the pharmaceutical medications which people may take. Hypericum is a fantastic herb but you need to know when it's OK to take it.

The most disturbing page for me was one on 'flying ointment'. The author notes it should only be used by the experienced herbalists/witches and was for external use but people may consider themselves experienced witches and have no idea about the ingredients. The two ingredients in this receipe that concerned me were the foxglove and aconite. Aconite (or Monkshood/Wolfsbane) is a restricted herb in the UK and can only be used externally. Even then I was taught that this herb, Aconitum napellus, should only be used in a 1:10 strength tincture and only comprise a maximum 1.3% of any final ointment. It is well absorbed and should not be used on unbroken skin. But that page lists no quantities, proportions, strengths or caveats (apart from the one about experience) for this mixture. Aconite was even listed first! One of the active alkaloids in this plant is known to first stimulate then paralyse the central nervous system. Medicinally it was used for neuralgia. Other physiological effects include tachycardia and hypertension. I was taught that just 3mg of the active alkaloid, found within this plant, was enough to kill a horse. Even if digitalis does act as an antidote to aconite poisoning, I have no idea what the absorption rate through the skin is as foxglove is banned in the UK (not even a Schedule III herb) so there's not a lot of modern information available for herbalist's use. That receipe left me absolutely speechless.

I would suggest for interested witches that they ensure they get a better primary reference to work from if they love herbs. I would personally suggest, as user-friendly, accessible and reliable works though not restricted to just these, are works like the Holistic Herbal by David Hoffman, anything by Jekka McVicar (good for growing tips), Rosemary Gladstar, Michael or Lesley Tierra or Susun Weed. The last author may well have a sympathetic world view with the pagan community too. Mrs Grieve is good but is almost a hundred years old and is missing modern research (her style suggests she would have included such information if it had been available to her at the time).

I can't comment on the wiccan or essential oil aspects but, purely from the material on herbs, I think this is awful. Don't get caught like I did!

This is a "meaning of" and "how to" book for those who have questions concerning essential oils & herbs and their folklore, secrets, meanings, and effects . There are precise directions and warnings concerning specific oils and herbs. This wouldn't necessarily be the best starter book for someone who is new to oils and herbs, but it certainly is a good addition to any herbalist library. It is easy to read and makes a great reference book.

Rochelle Moore's work is so different and so exact. I found this book great to work with and use it regularly. It is the type of book that you can refer back to over and over again. Wonderful author and so original

This is a fantastic introduction to the ancient art of Aromatherapy & Herbalism:

Essential oils are so powerful and the author shows (with great ease) how to treat everyday illness from dandruff, flu - to anxiety, insomnia and panic attacks.

The alphabetical listing is excellent and user-friendly.

Herbs: Not many people are comfortable using herbs as they are not sure on how to use them to ulitize their power. Once again, Rochelle Moore shows how to use herbs to treat physical and mental illness with great ease.

I am a herbalist and have practiced since birth as both my parents lived an alternative lifestyle. I do not often buy books and must say, this book is so easy for even the discerning.

In this introduction to the ancient ways Rochelle can and DOES teach her readers how to tap into our ancient knowledge and achieve success.

Not only A HANDY GUIDE (Aromatherapy & Herbalism) is a breakthrough for those who want to start to help themselves during everyday illnesses.

I thoroughly enjoyed this book and, even as a herb user on a regular basis, I learned so much about essential oils and their strength.

I really enjoyed and actively partook in these ancient remedies and had a great time using them. it is a book that will use over and over and I cant quite place it (its unique) in the sense that it is a great step for beginners AND for those who have only tried one or the other (essential oils or herbs) - recommended

I am learning so much about how essential oils and herbs can help to alleviate everyday aches and pains and also how to use them for headaches, stress, anxiety and so much more.
Very easy to use book and I am enjoying trying out the different recipies

I have Reactive Arthritis, Ankylosing Spondolitis, and am HLA B-27 positive. My mother also has an auto-immune disease and several known food allergies. We both decided to try the juice fast and food reintroduction techniques found in the book. In short, The fast has helped reduce a lot of my mother's pain, but none of mine.

Overall, I think the ideas presented in the book are worth a try. I have heard several people state that approximately 30% of arthritis cases are caused, or at least worsened, by food allergies and sensitivities. In those cases, the arthritis can be cured by performing a juice fast and food reintroduction. The fast includes completely eliminating all foods, avoiding all other inputs - medication, alcohol, and smoking for example, and using enemas to clean out any trace food particles.

The book was easy to read and consistently provided footnotes to Allan's research and suggested reading. My issue with the book is the following:
Allan repeats some information ad nauseum, often at the expense of providing more detailed information elsewhere. I would have liked the sections on the actual fast and food reintroduction to be greatly expanded. For example, it is not sufficient to just say 'begin self-administered enemas and continue until regular bowel movements occur after the test is done'.

Also I feel that Allan gave a far-too-simple explanation of food reintroduction, and in some cases even contradicted herself. For example she states that when reintroducing food only test one food a day, then later says to test one new food every 24-36 hours, then in her sample guide to reintroducing food she says to introduce 2 foods on the same day (apple and a lettuce salad). There is no explanation why this example breaks her previous reintroduction strategy. The final complaint that I have is that much of the stylistic writing and font choice is unprofessional at best, repetitive and gratuitous at worst. All of these problems could have been solved by using a mainstream publishing company and editor, but I am sure no mainstream company would have published this book! That said, I do think that this book is worth purchasing if you have an auto-immune disease and are willing to work hard to solve it! Even though it didn't work for me, it may work for you.

I don't know what I would do withoutthis book, I own a lot of the books on the subject and this is a must have in my opinion

At age 30, after being a college athlete and in "perfect" health, my daughter was diagnosed with RA. We were devastated!! Two years later, she was on Enbrel, methotrexate and other meds for her condition--things looked pretty hopeless. After much research into the disease, we decided we wouldn't just sit around and let the disease take it's course. Researching on Amazon's site, we came across Barbara's book and thought it sounded too good to be true! After all, the rheumatologists were telling us there was no cure. We had nothing to lose but the price of the book, a little time and effort--but we had everything to gain if it did indeed work.

One year ago, we started with the fast that Barbara recommends and we were absolutely shocked with what happened. After 5 days, my daughter was completely without pain, swelling or any sign of RA. We were ecstatic!! Now, the problem was sustaining it! This proved to be the most difficult of the equation. We enlisted the help of a PA who was open to a different approach to the disease and (as Barbara suggested) was able to get food sensitivities completed. Remarkably, the list was extensive, but corn wasn't on it!! My daughter undertook a rotational diet and added many supplements to her daily diet. After a period of six months, she was able to come off Enbrel and methotrexate, but not all of her meds. However, though it is slow,we continue to make progress. This disease didn't happen overnight and will not be stopped overnight.

I believe we couldn't have done this without Barbara's guidance. Her book became our source of strength when we thought about giving up. It was precise, thorough, informative and most importantly--certain this could be done.

There are four other books which we have used in this journey. One, Breaking the Vicious Cycle, is also a must read. Three others, Probiotics Revolution, Children With Starving Brains and Healing the New Childhood Epidemics, are based on the theory of disease being gut related. The latter three books are significant in that they give good recommendations for nutrients to combat inflammation of the gut, which appears to play a large part in RA.

Book was very organized and as a result was clear. The format of explanation and then giving a plan of action was excellent. The only thing it needed to be a 5 Star was a little more humor.

This author has figured out what causes many cases of arthritis. I have osteoarthritis and have been following her recommendations for about a month now. I can already tell a difference in the way I feel. If I cheat, I can really tell the difference the next day. I recommend this book.

I have had several accidents and hard falls in my younger years, and was a chiropractic patient for long periods of time. I have been suffering intermittently with sciatica pains for the last year, and last August I started having various lower back and hips pains, with changing intensity, going from side to side and radiating down beyond my knees. I would like to add that I am 79 years old. My MRI shows various dysfunctions, which I will not enumerate here.

Massage, physiotherapy did not help, I finally agreed to have a cortisone injection. Two weeks after the injection the pains started to return.

My orthopedic surgeon was giving me signals that we are moving towards surgery, and I decided to try anything else. I started enzymatic therapy ( serrapeptase) and having had in my life many good results with exercise, went for an exercise program that sounded very promising. I gave it 2 months , but it did not do what it promised.

I am glad to report that finally after discovering a couple more inaccessible because of distance or cost alternatives, I have purchased Dr. Brownstein book a week ago. I read it thoroughly, the part on various meditations twice, and am doing the stretches once a day, with a few of them also in the evening. I am almost pain free - and I am only in the first days of applying the program, without spending entire days on it. In addition to almost no pain, my mood is incredibly improved, not only by the painlessness, but I sleep better and feel energized, getting up in the morning with zest for life. I have a living proof that I can lead a painless life till the end of my days, without getting caught up in the surgery merry-go-round. I feel my body is in total approval of this new way of moving and thinking, it is developing a friendly and mutually beneficial relationship with my mind. Radiant health is in our power.

I am looking forward to starting the advanced stages of stretches and positions, I enjoy the meditations and visualizations trmenedously, and am planning to purchase several copies of this book for gifts for my friends who have similar problems. I cannot give them anything of better value!

I will add to this review later, I feel I am doing something to help people floundering about as I was for a year in pain and sometimes despair.

Thank you, Dr.Brownstein, for sharing your invaluable knowledge with me!

I am absolutely delighted both with the condition of the book and the speed in which I received it.

The text was so interesting, sensible and practical that I finished reading the book in one day.

An absolutely 'must have' for those already experiencing back pain and those trying to avoid it.

A great read.

Monica

I have found this book to be an effective approach for back and hip pain. I recommend and have gifted this book to several people. It does take doing the exercises. I had some hip pain that was bothersome for a couple of months and went away never to return after using Dr. Brownstein's approach.

This book is excellent. Suffered for over 20 years with back pain, diagnosed with degenerative discs and multiple level herniations. Experienced many times the kind of intense pain that finds you on the floor. Tried physical therapy, chriopractors, acupuncture, pain management, anything to avoid surgery. But I was afraid that surgery was my only hope. Now since I've read this book I no longer worry about surgery. Because I'm pain free and can even do yoga - something I never thought possible.

My husband was experiencing crippling lower back pain, that was also running down his right thigh. We were wanting to avoid pain pills and another surgery. I bought this book based on the reviews, and he has been faithfully doing the back exercises at least every day. He found relief within a few days. It's worth a try if you are going through this kind of stuff. He had been through one back surgery that relieved his pain, but we misunderstood the need to do exercises initially. When the pain started coming again, in a different area, we thought he should try this first. I would highly recommend this book.

In volume 3, a variety of new reiki aura attunements are presented. All attunements have photos and clear instruction. Auras are briefly discussed in the beginning and should one want more information on auras, a nice sized bibliography is included. I found this book to be exactly what the title says with no fluff. A very good reference book to have as one progresses through their Reiki journey.

My review for VOL. 3 will read close to that of VOL. 1 & 2 - as I had the same wonderful experience reading this book as I did the others: In my 10 years of non-stop study in the healing energy arts, especially Reiki - these books are the best I've read. Steve's approach is open, honest and straight to the point. Sure with different Reiki teachers you are going to get some different minor points here and there. This is the nature of Reiki at it's core anyway. We are all connected to this great source of healing energy, and we all have a different use and way of reaching for it. The good part is simply to take that reach. Steve's entire course is hand crafted to spell out the knowledge and give the guidance needed to heal yourself and others. This guide enhances the personal healing approach to better Reiki usage by us all. Without healing within, we cannot heal with-out. I felt so "self empowered" after reading this book. And isn't that the point of Reiki? To feel your own life enhanced and heal? I highly and with pride say to each and everyone of you, take the chance to read his work - you only have healing growth to achieve! Only YOU can stand in the way of what his books and Dvd's have to offer. And I say that because I stood in my own way for years and years - so glad I finally opened my heart & mind and moved out of my own way!

Empowering!!
I am by nature open minded but cautious. I read Steve's website top to bottom and was inspired by the truth as I read it. It resonated with something deep inside me. I was very drawn to his openness and perspectives on Reiki and decided that this was the right path to follow. I have not been disappointed at all!! Very congruent in all his writing and his mission statement.
His DVD's and books empower you on whatever level you are interested in learning. He is a true teacher. You can read it, see it and feel the energy.
Thank you so much Steve for all your insightful information and for sharing all your knowledge with everyone in an affordable way. This was a smart investment for me. I am truly grateful and much more knowledgeable.

I was already a Reiki Master, and purchased Steve Murray's, Reiki Ultimate Guide, Ultimate Guide Vol. 2, Vol. 3, and Vol. 4, along with the DVD attunements for each. The attunements were very powerful, and the energy flow is no doubt stronger. This program has to be the most convent, and realistic way to get started in the Reiki healing practice. I have tried several other Reiki programs in the past, and Steve Murrays Reiki Ultimate Guides, are the very best I have found yet. You will not be disappointed.
D. White

I would love to detail all of the specifics of what I found interesting and helpful from the books and DVDs in this system, but that would surely take up more time and room than this space allows, lol. Suffice it to say that those Reiki recipients whom I have been working with for some time have commented that they notice an increase in Reiki power -- and they didn't know that I had been doing further study with Steve Murray's Usui Reiki system products; they simply knew something was different. As a newly-signed author myself, I love his writing style; Steve is straight to the point without unnecessary wording --- I like and appreciate that.
Steve Murray's books and DVDs are absolutely priceless and will remain in my personal library as invaluable reference materials in the years to come. I do and will recommend them to anyone that I believe would be interested. I also see that his new book and DVD will be released soon. I plan to purchase and study those also ;)
Namaste,
Raine