About-Your-Medicines Books

This book is must reading for all women who cycle. I am buying copies for my daughters and all my friends. This is wonderful information that will turn on the light especially for all who suffer from PMS.
Gabrielle takes daily fluctuating hormonal symptoms to the extreme but it is with love and humor. She backs her information with lots of scientific research.

I saw Gabrielle Lichterman on a morning TV show talking about her book 28 Days. When she said I could predict my day based on my hormone cycle, I logged onto Amazon and bought a copy right then. It was just so intriguing. And I'm so glad I got this book. I love it so much, I'm now writing my first Amazon review!

If you don't already know, 28 Days bills itself as a daily horoscope that uses your body's own hormones to tell you what your day will be like. This is amazing! I used to be surprised when I'd wake up one day and be in a good mood or I'd wake up and be down or mad. Now there are no surprises. I know exactly what days I'll be up, down and somewhere in between. It's so cool!

But that's not all. Acording to 28 Days my hormones influence how I spend money, what guys I like and what my work day will be like (as if it's ever good anyway, but that's another story), what my relationship will be like and so on.

The most amazing part is how right on this book is. I've read it and re-read it (it's really funny, so it's an easy re-read), and I'm really surprised at how accurate this stuff is. (Why didn't I learn this stuff back in health class? I wish I'd known this stuff when I got my first period!)

I highly recommend this book to all women who have a menstrual cycle. It's accurate, it's a riot to read, and you'll be suprised by how much your hormones affect you every day!

I'm a little frustrated that I can't get Amazon.com to put the description of 28 Days on this page. (They're more bureaucratic than the DMV!) So I'm going to take the opportunity to tell you about it in the reviews section:

My book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods, and Potential, is a brand-new kind of daily horoscope. Unlike astrology, 28 Days shows women how to predict what practically every aspect of their day will be like based solely on the ups and downs of their monthly hormones.

How does it work? Based on lots of scientific research (I'm a health journalist after all), 28 Days shows women with menstrual cycles how their hormones affects virtually everything they do--their mood, brain skills, how they spend money, how they feel about their relationship, who they're attracted to, what they shop for, what they're best at on the job, and so much more.

Once you know how your hormones affect you, you know what your day is going to be like. And that helps you plan your life more easily than ever!

Even better? 28 Days is a fun, easy read. That's because I hate dry, boring books about hormones. Plus, I wanted to make the book fun to re-read with every monthly cycle. So you don't have to worry that this is going to feel like some biology 101 class. It's more like your girlfriend dishing on the really fun part of being a girl--your hormone cycle!

Want to know more? Head to my website at Hormonology[dot]info!

"Hormonology is based on hundreds of scientific studies conducted by endocrinologists, neurologists, psychologists and other researchers that show how hormones affect men and women every single day." ~ Gabrielle Lichterman

Are hormones driving your destiny? Hormones can affect our memory, verbal abilities, libido, energy levels, diet, relationships, cognitive skills and most definitely our moods. As women living in an age where scientific studies can empower our lives, 28 Days is a book based on this type of research.

Within its sassy style, pink edged pages and playful polka dot layout, you will find empowering information designed to give you insight into how your body changes from day to day throughout a 28-day cycle.

Do you find it confusing that on some days you have the ability to remain within your budget, but on other days you spend like there is no tomorrow?

Why do you feel flirty and outgoing on Day 10 and then have the desire to climb into bed with a box of chocolates on Day 27?

What day of the month do you look the most attractive?

How do hormones affect the intensity of an orgasm? What is the difference between
Day 13 and Day 17?

Would the day of the month influence your decision to go rock climbing or go on a meditation retreat? Here is an interesting list of things you might feel like doing according to the day of your cycle:

Day 1: Bed and Breakfast
Day 4: Amusement Park
Day 11: Safari
Day 14-22: Beach Vacation
Day 23: Spa

Now what happens if you don't have a 28-day cycle? Gabrielle Lichterman gives detailed instructions for how to use this book if you have a longer cycle. So, this book is really for every woman who wants to understand her moods, love life and ever-changing emotions throughout her life.

28-Days can be read each day during the month to find out what will be happening next. When will you be moody, excitable, irrational, creative, money conscious, reckless, productive, intellectual, lacking concentration, irritable, happy, content, adventurous or especially sexy. Each day is divided into sections for Mood, Mind (thinking/memory/verbal/side of the brain highlight), Romance (relationship/single), Money, Career, Energy, Diet and Health.

Day 2: Mood

"The sun burns a little brighter. Birds sing a little sweeter. And tofu burgers taste more like the real thing. Don't worry, no one's slipped a Prozac into your bubble tea. It's just rising estrogen and testosterone slipping a pair of rose-colored Ray-Bans on you that make you see the world as a beautiful place to be." ~ pg. 15

You will learn very helpful things like when to take Advil to prevent inflammation, how to prevent your hormones from taking over your life and how you can use the scent of vanilla to boost serotonin.

It gets even more intriguing when you start to plan out dates with your partner on nights when you know you will be especially interested in pleasurable activities. If you are especially spontaneous, this works just by keeping a day ahead. Inspirational ideas are included so you can make your fantasy your partner's reality.

"Giving yourself permission to indulge in your guiltiest of pleasures raises serotonin and endorphin levels, which help lift your mood and alleviate pain!"

If you want to read a book that not only explains hormones, but has you laughing and in a good mood each day, then 29-Days will empower you, make you feel good and increase your chances of experiencing more pleasure throughout your life.

Gabrielle Lichterman is a health journalist with a long list of articles that have appeared in over 30 publications including: Cosmopolitan, Girls' Life, JUMP, Marie Claire, The New York Daily News, Teen People, Woman's World and Vibe. She is also the former editor of WebMD's electronic health newsletters.

~The Rebecca Review

I was skeptical at first about the book 28 Days because I have a menstrual cycle that varies from month to month. I might be 25 days one month and 32 the next. But the book shows you how to adapt the daily "hormone horoscope" to any length cycle. (It's so easy, I couldn't believe it.)

Anyway, after I applied the book to my cycle, I was so surprised at how right on it was. On Day 4, I was more outgoing. On Day 13, I was so attracted to masculine-looking guys. On Day 22, I was sluggish and had trouble talking. On Day 27 I felt more creative and intuitive. It was so neat to be able to chart my moods and what I'd feel like and be like from day to day.

Besides being completely cool for learning about your own body (hence why I think this is the new Our Bodies Ourselves or at least a good addition to it), 28 Days is just darned practical. I now know when to schedule my vacations, client phone calls, wedding, going out with the girls, and everything else according to how I know I'll feel.

If you don't already know, the author gives a kinda sneak peek of the book in her weekly "hormone horoscopes" that are free on her website at hormonology.info. YOu can get a lot of information about your cycle there, too.

I was diagnosed a brain tumor 5 years ago, it was removed 15 days later. I was astonished to find so much informations in this book I shoud have known from the very beginning that nobody knew or dare to share with me.
I strongly recommend this book for someone dealing with this problem (family, patients). The message of the book can be summed up as "Grab your illness yourself and fight". It also give hope which is invaluable although many things influence the outcome (each case is different). Nonetheless I was convinced (as a scientist myself) with the pragmatic approach of the author.

My sister was recently diagnosed with Glioblastoma Multiforme (GBM) and I have been trying for more than three weeks to get information on the internet about available treatments. I found out about this book on the Wikipedia page on Glioblastoma. Reading this book has been extremely helpful for me to understand what my sister is dealing with and what I can do to maximize her chances of survival by finding information on the available treatments and their likelihood of sucess. Moreover the survival story of the author is truly inspiring and gives hope to patients and family members that the gloomy statistics of the medical establishment about this monstruous disease may be beaten.

Dr. Ben Williams is an excellent writer who provides a rare opportunity for readers to learn about his "terminal" cancer through a scientist's eyes. In short, he has already survived and thrived over 15 years after he received a diagnosis of a disease that was supposed to lead to a rapid trip to the undertaker. In part one, he shares a very personal view of his own round-trip to Hades. His wry sense of humor makes it enjoyable, even though we share his painful experiences in the hands of some physicians who are not going to win awards for bed side manners. Patients and their loved ones can be torn apart by the healing art of medicine that was meant to cure them, but Dr. Williams kept his dignity and his wits about him, allowing his survival. In part two, Dr. Williams explains why the medical system needs reform. This is an excellent review of some of the basic flaws of scientific medicine. Physicians be warned, Dr. Williams is an iconoclast with a razer sharp mind and first rate scientific credentials, even after being kicked in the head with a near fatal brain tumor. Many physicians who have not had the benefit of an inductive scientific approach may be surprised to learn new ways of examining data. Third, Dr. Williams shares information that your oncologist won't tell you, including alternative medicine, supplements, cutting edge treatments and sources of information. Throughout the book the layman is provided with helpful guidance that will enable the patient and his/her caretakers to make their own choices. The book is also important because Ben was a very patient mentor to me when I was an undergraduate studying experimental psychology at the University of California, San Diego, some 33 years ago. I have the greatest respect for him as a leading scientist and a teacher; and now I have an even more profound respect for him as a tough fighter, and a leader who used his scientific prowess to save his own life, and who then wrote about it to help save others. My bias in favor of Ben aside, this important book will probably change the way cancer is dealt with politically, clinically and scientifically. It is an inspiration to all of us because it shows that what makes the human brain truly amazing is its ability to not only recover function, but to actually improve itself as a result of trauma. They say, "Physician, heal thyself". Dr. Williams not only talks the talk, he walks the walk. Bravo!

The Gold Standard treatment for Glioblastoma Multiforme (GBM) brain tumors is a combination of surgery, radiation and the chemotherapy themozolomide (Temodar / Temodal).

Untreated, GBM uniformly kills its victims within four months.

For 10% of all patients treated with radiation, that survival expectation increases to two years. At four years, 3% of the original group will still be alive.

Add Temodar and surgery to that radiation, and 27% of those treated can expect to survive to two years. At four years, 12% of those treated with the Gold Standard combination will still be alive.

University study press releases cheer the dramatic increase in surivival rates for patients receiving Tamodar along with radiation and surgery. From 10% to 27% for two years and from 3% to 12% for four years are big jumps.

While the numbers do represent a significant increase, the fact remains that at four years, 88% of those receiving the Gold Standard treatment for Glioblastoma Multiforme tumors will be dead.

In 1995, before Temodar was anywhere near the marketplace, Dr. Ben Williams discovered that he had a large Glioblastoma Multiforme tumor. Williams looked at the survival rates for those receiving the recommended treatment and did not like the odds.

A research scientist and academic, Williams scoured every resource to create a state-of-the-art Glioblastoma Multiforme protocol. He received all of the standard treatment, which he supplemented with six other anti-cancer, pro-immune agents (and aspirin for the side effects).

Williams combined the prescribed treatment:
* Surgery (which left mass behind)
* Radiation
* BCNU chemotherapy
* PCV chemotherapy

With these addition of these agents:
* Tamoxifen
* Verapamil
* Accutane
* Melatonin
* Mushroom extract
* Gamma Linolenic Acid
* Aspirin

The treatment the oncologist recommended was certain to result in Williams' death. Yet the doctor refused any treatment outside the standard protocol, for fear of doing harm.

Williams believed that nothing was more harmful than death. The oncologist only budged a little. He gave Williams some Tamoxifen. Everything else Williams took to reduce his tumor - including a higher dose of Tamoxifen than the oncologist would prescribe -- he researched and obtained on his own.

A 1995 Gold Standard for GBM tumor treatment did not exist. The oncologist offered surgery, radiation and chemotherapy. The difference between 1995 and 2007 is the accuracy of the radiation and the quality of the chemotherapy.

At two years from diagnosis - when 92% of patients receiving standard treatment would be dead - Williams received the first of what is now 12 years of clean MRIs.

Williams regards his low-toxicity drug cocktail as a synergistic weapon against glioblastoma multiforme. He compares the current Gold Standard GBM treatment to the AZT AIDS treatment. Although AZT worked at first, the body developed a resistance to it. No more HIV patients were alive at four years on AZT than off of it.

GBM cancer cells also adapt to chemotherapy. They're not adept at adapting to the low-toxicity cocktail Williams invented. The Accutane prevented the cancer cells from consuming the cells nearby. The Tamoxifen slowed the cancer cells' ability to extrude out the chemotherapy. The Gamma-Linolenic Acid produced free radicals inside the tumor, killing it from the inside out.

As a rule, oncologists do not offer these treatments to brain tumor patients. These treatments are not "proven." If the FDA (Food and Drug Administration) has not blessed the substance then the doctor will not prescribe it, even if the doctor's treatment itself means almost certain death.

Doctors know, says Williams, that their patients will die. So what is the problem prescribing low-toxicity agents that might cure brain tumors?

Going outside the system can have a dramatically negative affect on a doctor's career. He might be accused of fraud, profiteering or incompetence. In a profession based on the credo "First, do no harm," doctors would first like to do no harm to their own careers.

Doctors find themselves trapped between the FDA and the medical self-policing infra-structure on the one hand, and certain death for their patients on the other.

Doctors won't prescribe the cocktail agents Williams took because they are not "proven" according to FDA standards. The approval process requires billions of dollars. Pharmaceutical companies won't research drugs that will not be economically viable. The drug must be exclusive to the pharmaceutical company. The population requiring the drug must be large enough to expect a return on investment.

Many of the agents Williams used to cure his cancer are not patentable. Competitors would be able to copy and sell the compound. About 12,000 people a year are diagnosed with glioblastoma multiforme tumors. The market is not large enough to justify very expensive scientific trials.

Beaten down by disease, radiation and chemotherapy, few GBM patients have the energy to climb the hurdles to promising but not "proven" treatments. Even when the outcome is certain death patients who ask for more will not receive it. Just as AIDS patients created political pressure to get "unproven" treatments for HIV, Williams encourages GBM patients to insist on access to "unproven" treatments for GBM.

Dispensing only "proven" treatment is legal, says Williams. But denying dying patients access to substances that could save their lives is grossly unethical. Already fighting the deadliest of brain tumors, patients should not have to fight for promising but "unproven" cures. Until the political pressure on the FDA reaches a critical mass, he says, the GBM Gold Standard Treatment will still produce a four year death rate of 88%.


[...]

This book was written by Dr. Williams, an eminent and widely published experimental psychologist in the field of learning theory and many other related fields. Dr. Williams was diagnosed in 1995 with a glioblastoma with, for all practical purposes, zero chance of survival. He immediately went on a quest for maximizing his chances of survival by evaluating and combining traditional and nontraditional treatment approaches. Today, in 2007, he is alive and well. This book should be of interest for anyone, even if not affected by cancer personally. I found it a remarkable account of how one can deal with catastrophic diagnoses and seemingly hopeless situations. It also critiques current FDA policies and conventional medical practice by providing a wealth of facts, literature citations, and well-developed logical arguments. There is also a very readable discussion of the statistical approach, written for a lay audience, of experimental design, and of implications for the methods for the social and medical/biological sciences. This book includes a systematic, open, thoughtful, and fair evaluation of so-called alternative treatments. The evaluation of these alternative treatments is so convincing because it was undertaken by someone like Dr. Williams, who knows the scientific approach so well. I call this book "inspirational" for anyone who has to tackle important life-and-death decisions.

What Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure (What Your Doctor May Not Tell You About...)
I didn't feel like I was reading a typical reference book. It kept my interest and is easy for the average individual without a medical background to understand. Referenced studies are included, which I found especially beneficial as a health professional. Great book I highly recommend to anyone struggling to lower high blood pressure.

if you have high blood pressure get this book its a 10 ! knowledge is good for your health ! stay healthy ! go to saunna sweat you toxins!! and and excercise keep away from foods that have too much sodium like chinese food , can soups , processed foods ! eat natural and excercise and live to 100 !!!

I've used the Vaso-Guard therapy and it is working for me. The book is very comprehensive and I appreciate the holistic approach outlined.

I actually starting using the Dash diet and some of the supplements, not all. In a few days my blood pressure started to go down dramatically. It's amazing how much salt there is in everything. You really have to read labels and of course a lot more fruits and veggies!

All in all, very good reading. Nothing new here, just ties together all facets of controlling your high blood pressure: vitamins, supplements, exercise, diet and stress reduction. Presents a variety of programs and explains in detail how each can potentially lower and control hypertension. A good "how to" book to keep handy and refer to often. I have started the program and after only 3 weeks, my blood pressure has dropped. I plan to "wean" myself off the high blood pressure medication I am on now and go "totally natural".

The Best News About Radiation Therapy takes a very open, personal approach to making its readers feel comfortable. The author affirms the anxieties that the reader confronts, thus making the reader realize that it is normal to be so scared. That alone makes the reader feel better.

By methodically and humanistically going through the entire sequence of events a person encounters in a radiation therapy environment, the author demystifies and destigmatizes radiation treatment. The author's upbeat approach is infectious! The inspirational quotes that accompany each chapter cheer the reader. I salute the author for writing this informative book.

Besides being easy to read and understand, the virtual tour of radiation therapy via the clear photos in the book rendered "Best News" an asset. There are no boring graphs or tables, just reader friendly information.

Dr. Kornmehl uses lots of clinical vignettes througout The Best News, to which people can relate and derive a sense of light through the darkness.

Dr. Kornmehl's book exudes compassion and hope along with comprehensive information. I'm so glad it was available in my doctor's office and easy to acquire on my own.

Excellent Book
This book is written so a non-medical person can comprehend this difficult subject. The book is one of a kind. A must for anyone who needs radiation therapy. A great motivator for hope in a world of dispair.

Glenn Gaesser, Big Fat Lies (Gurze, 2002)

Do yourself a favor-- find this book and read it as soon as possible.

The first two sections of this book show a study in selective reasoning by the medical establishment. Gaesser provides a mountain of evidence that all we've been told by the insurance industry, the medical industry, and the fitness over the last half-century or so regarding weight loss is a lie. We hear some of it now and again on the news, especially how low weight is linked to osteoporosis, but you've never seen this much of it together all in one place. Gaesser's position is that exercise, not weight, is primarily responsible for a person's health, and that "exercise" as we know it today (high-impact aerobic exercise) is not the be-all and end-all foisted upon us. All of which points out why overweight and obese people should be reading it (and popularizing it), and they are its target audience to be sure, but Gaesser makes a lot of noise about the normal- or underweight unfit, too.

The first two parts of the book are the theory, the third part is the practice. Gaesser provides a simple, easy-to-follow exercise regimen suggestion, infinitely customizable for the average person, and dietary suggestions without ever proposing a diet per se; his goal is to steer us towards eating healthier rather than rationing out what we can and can't eat. Again, the thin will benefit from following his guidelines just as much as the overweight. It's all common sense, of course, but he does point out a number of things that may surprise the average grocery shopper (for example, the actual amount of fat to be found in whole milk, which is staggering).

The book's only real flaw is stylistic; Gaesser, not to much surprise, has adopted the medical-jargon use of "overweight" and "underweight" as nouns rather than adjectives, and it's enough to drive the average stickler up the wall. It is certainly not, however, enough to put anyone off reading this. It may be the most important book you read all year, and should go on the short shelf of sacred books next to Peele's The Diseasing of America. **** ½

Read this book before you try one more plan to get thin. It helps you see that, for most people, losing weight is an aesthetic decision, not a health one. You can look at yourself more kindly, realizing that you are not ruining your health, unless you actually do have a weight related condition. You can look at other big folks more kindly- be honest; you know you judge others!- realizing you have no more idea of whether they are unhealthy than their thin counterparts-as if it was any of your business! But, really, the facts helped to loosen the hold this topic had for me. There are other books that go farther with appearance acceptance, but this one is a great start to feel confident it's really okay to go there!

I learned the truth about both Weight Tables and Diets, as well as the importance of Nutrition and Exercise. In this book, Dr Glaesser explains the historical context of the American Weight Tables and their formation by Met Life Insurance Company. His extensive research has shown that people with higher weights can be fit and sometimes even fitter than the ones that actually fit into the prescribed weight tables. For me this is a startling finding. I am relieved to learn that Glaesser recommends allowing our bodies to equilibrate around our natural set point rather than yo-yo dieting to try to attain a weight that we have been taught is optimal. In depth discussions of good vs bad types of body fat are also informative and further make Big Fat Lies a good and instructive read.

I'd love to have a case of this book so that I could gift one to every health care professional who has made snap decisions on their patients based on visible fat. Well, I guess I'd need more than a case of them, wouldn't I... because that tendency is far too prevalent.

I am a healthcare worker, and have long had a love/hate relationship with my fat body. Yes, I do think obesity exacerbates preexisting illnesses; but I don't believe fat causes illness in and of itself. Looking at comparative studies of people who are of moderate weight and even thin who have the same dietary and exercise patterns would be a more useful guage than immediately assuming that weight loss will magically make health problems disappear. Many times, it doesn't.

Recently the New England Journal of Medicine published a study that claimed that weight loss could extend your life by a (staggering) five to nine months. Wow. Whoopee.

What if being overweight could be healthy? Apparently, it's not the pipe dream the majority of the world and researchers would like us to think. In Big Fat Lies, Glenn Gaesser unlocks the myths about obesity specifically the biggest of them all "obesity kills". Glenn is a graduate of the University of California and taught at UCLA and the University of Virginia so he isn't just blowing smoke up our fat butts.

He feels the obsession of a person's weight needs to be dropped mostly because weight loss is no guarantee for improved health. With his book he hopes to reshape your thinking on the various aspects of body weight and health, I think he will. Obviously, some facts are unquestionable if you eat only bad food and don't exercise you're in trouble. But overweight people can be strong and healthy; sometimes stronger and healthier than their slim counterparts.

With simple truths and simple facts Glenn explains how our expectations of body weight have been directed by insurance companies, the diet industry (30 billion plus industry), the fashion industry and of course media appeal. He thinks we should be focusing on metabolic fitness instead of weight. He discusses in great detail his views on metabolic fitness.

Glenn succeeds in taking the focus off weight. Instead he sheds light on the importance of physical activity over "exercise". The purpose of the physical activity is not to lose weight but to be healthy by moving. Lo-Carb-ers will not be impressed with the Nutrition for Metabolic Fitness section but I like how he encourages adding instead of taking away. According to him "No foods are strictly off limits."

A lot of what's discussed are the studies ignored over the last 20+ years showing body fat is not the problem. "Fat in the arteries and fat on the body are different and not necessarily related." Study after study becomes a bit tedious after a while but it is still good to know there's more to the studies than "obesity kills." For sure this book won't appease the die hard skeptic but for those of us who are obese, eat our fruits, veggies and continue a daily bout of physical activity, at least we know for sure it isn't all in our head. We're healthy.

I'm sure when you are finished reading Big Fat Lies you'll have a different view on the role of fat in your life. Pun intended. Reviewed by M. E. Wood

This book was a great resourse to go back to when we had questions about my mother's cancer and her therapy. It did not get into telling personal stories and bring us down just gave us the nitty-gritty about the situation. I advise it to anyone who finds themself facing this battle, by the way mom is in her third year of remission!

The cancer field is growing so fast that books are having a hard time keeping up. This book gave me some standard information, but it is not up to date with procedures.

As a two time survivor of colorectal cancer I think this the best book I've read on how to avoid this cancer, what to do if diagnosed with it and how to cope with it. If I knew then what I know now I would have been proactive in getting physical exams with the screening tests described and certainly a colonoscopy at 50 years of age. Sooner if certain symptoms or hereditary factors were present.

If you or someone you know is diagnosed with colorectal cancer the book's comprehensive treatment of the various options available and how to obtain the best care is extremely valuable. The advice given by the author rings true based on my experiences.

The recovering cancer survivor will also find a unique and comprehensive overview of lifestyle changes,dietary recommendations as well as vitamin and chemical supplements available to help you lower the chance of recurrence, backing up these suggestions with empirical evidence. This has been helpful to me.

I suggest you buy this book, read it, give it to anyone approaching 50 whom you care for and certainly anyone currently battling the disease or it's aftermath.

This book is a solid investment in methodologies to detect, treat
and prevent colon cancer. It describes classic tests for the
disease. i.e.
- colonoscopy with samples
- flexible sigmoidoscopy
-virtual colonoscopy
- Fecal DNA (FOBT)
- FIT immuno evaluation
- Pill endoscopy

The author describes strategies aimed at reducing the likelihood
of colorectal cancer; such as, curbing alcohol, NSAIDS,
sensible dieting (fruits and veggies), cessation of smoking and
exercise.

The work is a solid value for readers interested in learning
more about every aspect of colorectal cancer.

I cannot fully express my gratitude to Dr Pochapin for creating this sanity-preserving resource! In the course of my diagnosis, surgery, chemotherapy,and follow-up tests, I was at times lost. This book helped me to hang on, to understand, to feel prepared for all that was happening to me. Cancer is really scary when it has your name on it. Dr Pochapin has a way of relieving some of its "sting" with his way of talking to you like an old friend. I am a survivor for 20 months now and there are still things I refer to in this valuable book!Thank you again Dr Pochapin!!!!!

Just look at the table of contents and you will see that this very readable book is a reference gem. Full of facts that are generally not taught in medical school, yet presented in layman's terminology that is easily accessible to everyone, Drs. Fleiss and Hodges have provided invaluable information for health care professionals and the general public alike.

For too long, open and rational discussions of circumcision have been taboo within our society. This book sheds light on virtually every aspect of the topic, illuminating a vast array of issues, uncovering medical myths, and providing practical answers to misunderstood questions.

In the same way that Dr. Benjamin Spock's handbook was utilized by generations of parents and their doctors as a guide for child care, I hope this book will grace the bedside of new parents, and be mandatory reading for all physicians in training.

As the mother of an intact 3-year old, I am shocked and saddened that so far all his playmates were circed. When I dare to ask their moms why, they say things like, "So he'll look like his father. Because its hygenic. It looks better. So he won't have to go through it later."

These women clearly were not given the facts by their doctors. If only they had read this book. I don't see how anyone could allow their child to be circed after reading this comprehensive, referenced, and easy-to-read book.

If you are pregnant, you need to read this book. If you know someone who is pregnant, you need to give them a copy. If you are a medical professional, you need to read this yourself and recommend it to your pregnant patients. If you are an OB, you need to put copies of this book in your waiting room. If you are Oprah, you need to invite Dr. Fleiss on your show and possibly, in one hour, change the fate of millions of unborn baby boys.

Dr. Fleiss has done an incredible service in writing and publishing this book. We Americans need to stop circing our boys, and this book can help accelerate the turning of the tide.

I have probably read every book on the subject of male infant circumcision. So, in Fleiss' and Hodges' book I was expecting a repeat of the usual information. I am delighted to say I was wrong; and, I learned a lot, too.

This book presents the truth about non-therapeutic circumcision in a straight forward and easy to read fashion. Whether you are a parent questioning circumcision, a survivor wanting to know more about your body, or a human rights activist needing a solid background of information, I highly recommend this book. It has become the first book I suggest people read on the subject. Dan Bollinger, Executive Director, International Coalition for Genital Integrity www.icgi.org

All children -- boys and girls alike -- deserve to keep their genitalia the way nature intended. I have the utmost respect and praise for Dr. Fleiss and this book. He clearly outlines the history and hysteria behind this unnecessary, painful surgery, and details the numerous reasons to leave your sons whole, intact, and uncircumcised. We've all heard the "myths" of why circumcision should be performed; now it is time to hear the truth of why it shouldn't. If you only read one book while pregnant, this should be it.

This book provides solid data with plenty of sources about the dangers and misunderstanding surrounding circumcision. The author writes in a way that is poignant, yet easy to understand, and addresses common questions such as "Is there any good reason to circumcise?" "Does circumcision prevent AIDS?" and "Isn't circumcising healthier?"

My father died at the age of 40 of heart disease. I have bad genetics and by the age of 38 my cholesterol was Total 270 HDL 47 LDL 181(Yikes) I was a tri-athlete and had a healthy diet but the results showed real problems.

I started a cardio program with a HUGE cardiologist group in Chicago. These traditional doctors failed to me on every level and past prescribing Lipitor they had little to offer. They DISMISSED my direct questions about contributing risk factors beyond cholesterol.
My standard cardiologist (or western medicine drug pusher) prescribed Lipitor at 20 mg and then raised it to 40 mg. (To this day they are clueless about the need to prescribe CoQ10) By hammering away with drugs my Cholesterol profile went to TOTAL 180 HDL 45 LDL 110.

Not bad you say, well read this book and when you learn about LDL particle density, LP(a), Homocysteine, and other factors. I learned I was an accident waiting to happen. ARE YOU AWARE THAT THE POLITCAL NEWS ANALYST TIM RUSSERT DIED OF A HEART ATTACK 30 days after getting a clear bill of health from his cardiologist. He had the same problems that I have and that killed my father.!!

I was put on Dr DeVries program by a wonderful Doctor: Dr. Thomas O'Bryan in Chicago. He tested for the risk factors in this book BEFORE it was published. Dr O'Bryan explained in detail my real risks, why I was in such danger and prescribed Dr Devries program almost to the letter. The program includes non traditional supplements that are cheap and easy to get!!!

After implementing the supplements recommended by Dr. Devries my Cholesterol profile is TOTAL 140, HDL 55, LDL 73. These numbers are very important because my LDL is made up of Small Dense Lipoproteins (aka "lil packets of death") so reducing my LDL by an additional 35% is huge. Also note my HDL went up. (I could write about other risk factors that have been reduced but you would need to read this book to understand them )

In a nutshell I am now a patient of Dr Devries and my cardiac risks have been reduced as much as possible. (Due to genetics some things such as LDL particle size can not be changed) The results speak for themselves.

This book is an easy read and clearly organized. Do yourself a favor and buy it and then challenge yourself to find a cardiologist who will work with you to run the tests and implement the program. (Versus condescendingly dismissing non traditional approaches to health)

If you are reading this I'll assume you have a heart...and it's beating.
If this is the case you need to read this book "What Your Doctor May Not Tell You About(TM):Cholesterol: The Latest Natural Treatments and Scientific Advances in One Breakthrough Program". An easy read and so informative. I plan on giving copies to all those I care about. I wish I knew this information years ago, but it's never to late to make changes and improve your heart health. Another book I highly recommend is "Reverse Heart Disease Now" by Dr. S. Sinatra not quite as easy to read but has soooooooo much information that it's worth the effort.

This book helped me drive down ldl from 152 to 95 in about 5 weeks. I reccomend it for anyone who would like to address their cholesterol situation without using prescription drugs.

As a former Health and Science Editor for American Medical News, I can heartily recommend "What Your Doctor May Not Tell You about Cholesterol." Dr. Devries offers a wonderful array of information and advice in plain English -- from what to eat and how to exercise to how to understand medical test results and work with your doctor.

One of the best features of this book is the way it merges traditional medicine with alternative approaches. This book does not present a lecture from a know-it-all conservative, traditional doctor or a treatise from a fringe physician on how health food and yoga will save your life. Instead, this book presents a balanced, reasonable approach to strong hearts and healthy lives by a traditionally trained physician who is open to new ideas, as long as they are proven and sensible. Dr. Devries integrates the best of both worlds, traditional and alternative.

Another appealing feature is the fact that some sections and chapters are clearly aimed at those who just want a simple explanation, while other sections and chapters provide detailed information backed up by rigorous research and thoughtful medical expertise for those who want to understand the science behind the suggestions.

Everyone should be as fortunate to have Dr. Devries as his or her personal doctor. The next best thing would be to read his book...and take it to heart.

This is excellent reading for health care professionals as well as people who are not in the medical profession. It gives a great understanding and motivates the individual to keep healthy. I have given 14 books to my friends as gifts.

Very helpful health and medical information resource written in a very easy to read and understand format. A "must-have" resource for your family. A highly recommended gift for family and friends.

As a senior citizen I find in this book the answers to many of my questions. It's full of information and advice. Older folks tend to fret. This book helps distinguish between real and imagined problems. It's written in a user-friendly manner.

In this world of information overload it is refreshing to finally read from an author who avoids sensational yet unproven theories and fads in health care that others use to sell their books. Dr Richardson give us accurate and understandable advice about our bodies and the diseases we may face. He does this in such a clear and practical way that it almost makes me want to move to Charlotte just to have him as my personal physician! This is the health care book I have been looking for and I highly recommend it to all!

I have already pulled this book out three times in the first week that I have had it to look up specific conditions affecting me, my family or friends. I like the amount of information given and found the explanations easy to understand without being simplistic. Very user friendly reading!

You will want to read all of Part One which explains (in a way that motivated me) the effects of your current diet, exercise, drinking, smoking behavior on your current and future health. I also found it helped me initiate discussions with my parents about their health habits in a non-judgmental way. You will learn a lot in the straight-forward section about all those dietary supplements you see advertised today.

Part Two is the reference guide. Very well organized with very helpful glossery and index. You will reach for this guide often when someone you know is having health challenges.

This book explains how the body works and provides strategies
to make it work better. It begins with a discussion on the
computation of fat grams obtained by multiplying calories by (.3)
and dividing the overall result by 9. The author cautions
against having too much sugar, fats or sweets in the diet.
He advises to increase Omega-3 fatty acids, soy, fiber, Ca.,
B vitamins and Vitamins A-E (anti-oxidants)

Dr. Richardson advises us to avoid or minimize red meat, butter,
cheese and to reduce milk consumption. In addition, he stresses
that we should have realistic weight loss goals, reduce smoking
and reduce alcohol. Recommended dietary supplements are aloe,
Ca., capsicum, chamomile, CO Q 10 enzyme, cranberry,
echinacea, flaxseed, garlic, ginger, ginseng, gingko biloba,
grapeseed extract, licorice,peppermint and psyllium.
He indicates that sleep apneas can precipitate heart arrhythmias.
There is an important section dealing with arthritis. The author
explains that the Cox-2 inhibitors are safer than aspirin for
reducing inflammation. Dr. Richardson explains how chlamydia
are an infectious agent in plaque. In addition, the C-reactive
protein is a marker for inflammation. Special tests indicating
an increase in homosystein levels are causative factors in
blood clots. The author explains how magnets influence pain signals transmitted in sensory nerves. In addition, general
magnetic fields alter electrical impulse conduction.

Peak flow devices and meter dose inhalers measure and monitor
air flow. These assist patients in maintaining breathing
capacity/function. This work is a treasure chest of medical
knowledge which is a "must read" for your personal medicinal
library.

Readers will find valuable information in The Healthy Skeptic. The research is thorough. The writing is reader-friendly.

I want to encourage a healthy lifestyle for my family, but it is difficult with all the changing data from the news media, web sites, etc. This is a good book to help you make informed decisions on a variety of health care issues. I suggest reading it to help you come to your own decisions about what is the best choice to make for your lifestyle.

Robert Davis has given us a good wake up call here. He reminds us how easy it is to get complacent in our lifestyle, going from diet to diet, falling prey to the latest fad health tips. "The Healthy Skeptic" doles out a good dose of common sense, backed up by a book-full of reminders to check out the research behind what we think is good advice - those "health" claims may not be supported by anything more than the air it took the promoters to utter their words aloud. A good read!

Finally a book that isn't afraid to take on the drug makers and public interest groups who (guess what?) don't always have our best interests at heart. From cholesterol drugs to sunscreen, this book will save you 10 times its cost by telling you what health info is really worth paying attention to--and what isn't. Smart, great read.

This book has been passed around the family and we bought an extra copy for our local library. In these days of overblown health stories that offer too much, it's nice to have Robert Davis sane and smart advice keeping us readers anchored.